Body & Brain Yoga Tai Chi 6300 Creedmoor Road, Raleigh, NC 27612
About the Business
Body & Brain Yoga Tai Chi in Raleigh, North Carolina is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity.
Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. Our yoga classes are a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
Tai Chi classes help improve body alignment, balance, energy circulation, and physical stamina through meditative martial art forms. Our guided meditations help promote peace of mind, inspiration, and joy by developing energy awareness.
Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use in various situations. With a unique 5-step energy healing practice, Body & Brain practice promotes a deep mind-body connection that activates your brain’s natural power.
Since 1996, Body & Brain Centers have been utilizing a unique system of mind-body exercises to help people feel healthier, happier, and more peaceful. Our trained instructors welcome students of all ages and backgrounds and work with you to achieve your mind-body goals through revitalizing the brain with meditation and exercise.
Get started with a 50-minute private introductory session for only $20 and let us help you make a plan to achieve your goals with Body & Brain practice. Apply for a private introductory session now and start your journey towards health, happiness, and peace.
Photos
Location & Phone number
6300 Creedmoor Rd Ste 120, Raleigh, NC 27612, United States
Hours open
Monday:
09:30 - 19:30
Tuesday:
09:30 - 19:30
Wednesday:
09:30 - 19:30
Thursday:
09:30 - 20:00
Friday:
09:30 - 12:00
Saturday:
09:30 - 13:00
Sunday:
Closed
Reviews
"Body & Brain Yoga and TaiChi has been a great experience and new approach to a healthy lifestyle. JiMo (Susan) is a great instructor and guide. Highly recommend."
"Body and Brain has been a wonderful experience for me. I am doing personal classes with Susan and she is teaching me so much about my body and how to make positive changes that have benefited in my every day life. I am looking forward to each session with Susan and experiencing new techniques to help me grown not only physically but mentally. A new way of life!"
"Susan's classes are good for the mind, body, and soul – well paced, relaxing, graceful, and enlightening. My partner and I have been taking online classes with Susan for over a year. Each class feels fresh, and has something new. Susan is my favorite instructor after having taken classes in four other martial arts. A great instructor makes any style of martial arts great."
"I am grateful for every class I take from Susan at Body & Brain. I always without a doubt feel better at the end of class than at the beginning. I joined about six months ago wanting to learn about energy and to practice taichi, and have been doing so - but I have also been learning so much more than that. I've had nothing but positive experiences from this school, and Susan is the best teacher! Also, she makes the classes available to attend online, which is very convenient - I usually attend classes this way."
"Body & Brain has been a BIG game changer for me. Since I've been attending for more than three years, I experienced so much improvement on my health and also my emotions. It's helps me a lot with the anxiety and energy levels. After each class I feel more balance, calm and strong. They have different types of classes so I never get bored + workshops are AMAZING. The recent hybrid model (remote and on site) makes it very accessible for me. Susan' class is one of my favorites, she is super nice, makes me feel peaceful, the exercises and meditations are great and fun too. Great school and philosophy, I am very happy to have found them!"
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