TOP 30 High intensity gym workouts in North Carolina

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Located at 1019 Market Street in Wilmington, North Carolina, Cape Fear Boxing is not your average gym. Whether you're looking to bulk up, slim down, or simply relieve some stress, our facility has everything you need to reach your fitness goals. Our 30-minute interval training program is perfect for all levels of fitness and is specifically designed to help you tone up and burn body fat. By combining boxing-style training with high-intensity interval training, we provide a unique and effective workout experience. Train like a champion with us and develop attributes such as discipline, speed, power, endurance, and strategy. Our facility is open Monday to Friday from 5:30 am to 12:30 pm and 5:00 pm to 8:30 pm. Don't just count the days, make the days count at Cape Fear Boxing. Visit us for a virtual tour and see how we have created a space for you to thrive.

CrossFit Ocean Isle Beach is a premier gym located at 570 Meadow Summit Drive in the beautiful coastal town of Ocean Isle Beach, North Carolina. Our facility is dedicated to promoting health and wellness through high-intensity workouts and personalized training programs. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete seeking to improve your performance, our experienced coaches are here to support and motivate you every step of the way. Join our community and experience the benefits of CrossFit training at CrossFit Ocean Isle Beach.

Premier Fitness Studio is a top-rated gym, health, and spa located at 4580 Long Beach Road Southeast in Southport, North Carolina, United States. Our unique personal training studio offers individualized sessions with professional guidance to help you reach your specific fitness goals. Say goodbye to noisy, overcrowded workouts - at Premier Fitness Studio, your training session will be truly personal. We have a wide range of equipment including cardio machines, free weights, resistance bands, and more to ensure a customized workout experience. We are proud to have been voted "Favorite Place To Keep In Shape" by Southport Magazine, a testament to our commitment to helping our community stay healthy. Our owner, Christy Gillenwater, is dedicated to promoting good health and well-being.

9Round Gastonia is a premier gym and health institution located at 2609 South New Hope Road in Gastonia, North Carolina, United States. We offer introductory workouts scheduled up to seven days in advance to ensure a quality experience for all participants. Please note that individuals under 18 must be accompanied by a parent or legal guardian, and this offer is only valid for first-time visitors and local residents. Terms and conditions may vary, and certain restrictions apply. At 9Round Gastonia, you can experience an introductory session with one of our Kickboxing Instructors with no obligations. Our team of high-energy instructors is dedicated to changing people's lives every day. Our clients have praised the trainers for their motivation and support, with one saying, "Such a great environment and the trainers are amazing!"

Crunch Fitness in Wilmington is a premier gym and health center located at 356 College Road in Wilmington, North Carolina. Offering state-of-the-art facilities and equipment, Crunch Fitness is dedicated to helping individuals achieve their fitness goals and lead a healthier lifestyle. With a wide range of group fitness classes, personal training options, and cardio and strength training equipment, members can customize their workout routines to meet their specific needs. Whether you are looking to lose weight, build muscle, or improve your overall health, Crunch Fitness in Wilmington has everything you need to succeed. Join us today and start your journey to a fitter, healthier you!

CrossFit Inside Out is a premier gym located at 501 Covil Avenue in Wilmington, North Carolina. As a health-focused institution, we offer a unique approach to fitness that emphasizes functional movements and high-intensity workouts. Our experienced trainers are dedicated to helping members achieve their fitness goals, whether they are new to CrossFit or seasoned athletes. With a supportive community atmosphere and state-of-the-art equipment, CrossFit Inside Out is the perfect place to transform your body from the inside out.

Spotlight Fitness is a premier gym and health institution located at 4801 Chastain Avenue in Charlotte, North Carolina. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're a beginner looking to get in shape or a seasoned athlete looking to take your fitness to the next level, Spotlight Fitness has something for everyone. Join us and let us help you shine a spotlight on your health and fitness journey.

Orangetheory Fitness is a cutting-edge gym and health institution located at 14154 Steele Creek Road in Charlotte, North Carolina. Offering a unique and effective workout experience, Orangetheory Fitness combines cardio, strength training, and high-intensity interval training to help members achieve their fitness goals. With expert coaches, state-of-the-art equipment, and a motivating group atmosphere, Orangetheory Fitness is the perfect place to push yourself to new limits and see real results. Join us today and start your journey to a healthier, stronger you.

Champions Youth Adult Speed Training Group Fitness is a premier gym and health institution located in Cornelius, North Carolina. Our facility is dedicated to helping individuals of all ages and fitness levels achieve their speed and agility training goals. With a focus on group fitness classes, we offer specialized programs for youth and adults looking to improve their athletic performance. Our experienced trainers provide personalized instruction and motivation to help you reach your full potential. Join us at 18831 Statesville Road and become a champion in your fitness journey.

MADabolic Southend is a premier gym and health institution located at 2610 South Boulevard in Charlotte, North Carolina. Our state-of-the-art facility offers a unique approach to fitness, focusing on high-intensity interval training and strength workouts. Our expert trainers are dedicated to helping you achieve your fitness goals and push you to your limits in a supportive and motivating environment. Whether you are looking to improve your strength, endurance, or overall health, MADabolic Southend is the perfect place to challenge yourself and see real results. Join us today and experience the ultimate workout experience in Charlotte.

Burn Boot Camp is a high-intensity gym located at 300 Market Street in Chapel Hill, North Carolina. Our focus is on helping individuals achieve their fitness goals through challenging workouts and personalized training. Our experienced instructors lead dynamic group classes that incorporate strength training, cardio, and core exercises to help you burn fat and build muscle. Whether you're a beginner or a seasoned athlete, our supportive community and motivating environment will help you push past your limits and reach new levels of fitness. Join us at Burn Boot Camp and start your journey to a healthier, stronger you.

Located in the heart of Uptown Charlotte, North Carolina, Hustle House Fitness is not your average gym. We offer a unique blend of personal training and group fitness, with a focus on high intensity interval training (HIIT). Our 50-minute workouts are designed to push you to your limits and help you achieve your fitness goals. At Hustle House, we are more than just a gym - we are a family, a team, a unit. Our coaches are dedicated to helping you succeed and our supportive community will keep you motivated every step of the way. Whether you are looking to increase muscle mass, lower body fat percentage, or simply improve your overall fitness level, we have the tools and expertise to help you reach your full potential.

CrossFit 15-501 is a premier fitness institution located in Chapel Hill, North Carolina. Our gym offers a unique and challenging approach to health and wellness through high-intensity workouts that incorporate elements of weightlifting, cardio, and bodyweight exercises. Our experienced coaches are dedicated to helping members reach their fitness goals and push their limits in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, CrossFit 15-501 is the perfect place to get in shape and improve your overall health. Join us at 11552 U.S. 15 and experience the power of CrossFit for yourself.

TITLE Boxing Club Chapel Hill is a gym and health institution located at 2140 Environ Way in Chapel Hill, North Carolina. We welcome boxers of all fitness levels to join our community and experience the mental and physical benefits of our boxing fitness workouts. Our experienced trainers are here to support you and make your first class easy and fun. At TITLE Boxing Club Chapel Hill, we offer a full-body workout that incorporates the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, and core. Our classes begin with high-intensity interval training warmups, followed by rounds of boxing combinations on the heavy bag. We also provide ab workouts using weighted medicine balls to define your core.

CrossFit Local is a top-rated gym located in Chapel Hill, North Carolina. Voted as the #1 Chapel Hill CrossFit, our institution is dedicated to helping individuals achieve their fitness goals through high-intensity workouts and personalized training programs. Our experienced coaches are committed to providing a supportive and motivating environment for members of all fitness levels. Conveniently located at 7401 Rex Road, CrossFit Local is the perfect place to improve your health and wellness in Chapel Hill.

Orangetheory Fitness is a cutting-edge gym located at 8402 Park Road in Charlotte, North Carolina. As a premier health and fitness institution, Orangetheory Fitness offers a unique workout experience that is guaranteed to get you results. By combining cardio, strength training, and high-intensity interval training, Orangetheory Fitness ensures that every workout is efficient and effective. For a limited time only, new members can take advantage of a special promotion - join now and receive the next month free with the purchase of a Heart Rate Monitor. Additionally, there is a flash sale for Elite Members, who can receive a free OTbeat Burn heart rate monitor when they sign up. Don't miss out on this opportunity to take your fitness to the next level at Orangetheory Fitness. Join today and start seeing results!

Orangetheory Fitness in Harrisburg, North Carolina is a premier gym focused on helping individuals achieve their health and fitness goals. With state-of-the-art equipment and expert trainers, members can experience high-intensity interval training workouts that are tailored to their individual fitness levels. For a limited time, new members can take advantage of a special promotion - join now and receive the next month free with the purchase of a Heart Rate Monitor. Additionally, there is a flash sale for Elite Members, who can receive a free OTbeat Burn heart rate monitor when they sign up. Don't miss out on this opportunity to take your fitness journey to the next level at Orangetheory Fitness!

ISI Elite Training in Wake Forest, NC is a premier gym focused on health and fitness. Located at 3612 Rogers Branch Road, Wake Forest, North Carolina, United States, ISI offers a variety of strength training programs, diverse workouts, and accountability to help you achieve your goals. Members rave about the energy, variety, and support from coaches and fellow members. The IronKidz room provides a safe space for children while you work out. With unlimited access to 50-minute workouts, the ISI App adds convenience and accountability to your fitness journey. Join the #IRON45 Challenge for a special membership offer and exclusive perks. Take advantage of the First Session Free offer for local residents aged 18 and older. Don't wait to change your game - start your ISI experience today!

Mega is a cutting-edge gym and health institution located at 2330 Bale Street in Raleigh, North Carolina. As Raleigh's only Megaformer and Cardio Trampoline Studio, we offer bold and transformative workouts that are both MEGA-effective and MEGA-fun. Our energetic and inclusive environment is designed to inspire and challenge clients of all fitness levels. At Mega, we specialize in high-intensity, low-impact workouts that focus on building strength, muscle endurance, and a super strong core. Our Lagree Method workouts incorporate time under tension to engage slow twitch fibers for long, lean muscles. Additionally, our Cardio Trampoline classes provide a fun and addictive way to get your cardio in while sculpting your entire body.

Drishti Beats is a dynamic gym and health institution located at 126 South Salisbury Street in Raleigh, North Carolina. With a focus on combining fitness, wellness, and music, Drishti Beats offers a unique and energizing experience for its members. From high-intensity workouts to yoga and meditation classes, Drishti Beats caters to individuals of all fitness levels. Join us at our state-of-the-art facility and start your journey towards a healthier and happier lifestyle today.

F45 Training North Raleigh is a premier fitness institution located at 7901 Falls of Neuse Road in Raleigh, North Carolina. This state-of-the-art gym offers a wide range of high-intensity interval training (HIIT) workouts designed to help you achieve your fitness goals. From cardio to strength training, our experienced trainers will guide you through each workout to ensure you are getting the most out of your session. Whether you are a beginner or a seasoned athlete, F45 Training North Raleigh is the perfect place to challenge yourself and take your fitness to the next level. Join us today and start your journey to a healthier, stronger you!

Burn Boot Camp is a premier fitness institution located at 4701 Atlantic Avenue in Raleigh, North Carolina. As a top-notch gym focused on health and wellness, Burn Boot Camp offers a variety of high-intensity workouts and personalized training programs to help individuals achieve their fitness goals. With a supportive community of like-minded individuals, state-of-the-art equipment, and expert trainers, Burn Boot Camp is the perfect place to push yourself to the next level and transform your body and mind. Join us today and experience the Burn Boot Camp difference!

RockBox Fitness North Raleigh is a boxing-based gym located at 913 Spring Forest Road in Raleigh, North Carolina. Our goal is to provide a fun and effective workout experience for all fitness levels. Our studio offers a supportive and judgment-free environment where members can work towards their fitness goals without feeling intimidated. Our classes are designed to help you build muscle, burn fat, and improve endurance, all while relieving stress and having a great time. With an average calorie burn of over 1000 calories per class, our members have seen incredible results in just a few weeks. Our trainers are dedicated to helping you reach your goals and will provide one-on-one attention to ensure you feel comfortable and confident in every workout. We invite you to try a free trial class and see for yourself how RockBox Fitness North Raleigh can transform your fitness routine. Say goodbye to boring workouts and hello to a supportive community that will help you crush your goals.

Row House Fitness is a premier fitness institution located at 1101 Mercantile Drive in Raleigh, North Carolina. As a gym specializing in rowing workouts, we offer a unique and effective way to improve your overall health and fitness. Our expert instructors will guide you through high-intensity rowing classes that will challenge your body and help you reach your fitness goals. Whether you are a beginner or an experienced rower, our classes are designed to accommodate all levels of fitness. Join us at Row House Fitness and experience the benefits of rowing for yourself.

Barre3 is a premier gym and health institution located at 509 West Whitaker Mill Road in Raleigh, North Carolina. Our facility offers a unique workout experience that combines elements of ballet barre, pilates, and yoga to help you achieve a balanced and toned body. Our expert instructors will guide you through a series of low-impact, high-intensity movements designed to strengthen and lengthen your muscles, improve your flexibility, and enhance your overall fitness level. Whether you are a beginner or an experienced athlete, Barre3 offers classes that cater to all fitness levels. Come join us and discover the transformative power of Barre3!

CrossFit Southport is a premier gym located in Southport, North Carolina. Our facility is dedicated to promoting health and wellness through high-intensity CrossFit workouts. With a team of experienced and certified trainers, we offer personalized coaching to help our members achieve their fitness goals. Our state-of-the-art equipment and motivating atmosphere make CrossFit Southport the perfect place to challenge yourself and take your fitness to the next level. Visit us at 4633 Long Beach Road Southeast and start your journey to a healthier lifestyle today.

Highland Creek Sports Club is a premier athletic facility located at 6616 Clarke Creek Parkway in Charlotte, North Carolina. With state-of-the-art amenities and a wide range of sports and fitness programs, our club is the perfect destination for individuals and families looking to stay active and healthy. From tennis courts and swimming pools to fitness classes and personal training, we offer something for everyone. Come join our community and experience the ultimate in sports and wellness at Highland Creek Sports Club.

Welcome to The Block Fitness, your premier destination for health and wellness in Murphy, North Carolina. Conveniently located at 131 Regal Street, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're looking to kickstart your fitness journey, maintain your current regimen, or push your limits, our dedicated team is here to support you every step of the way. At The Block Fitness, we offer a wide range of equipment and facilities to ensure a comprehensive workout experience. From cutting-edge cardio machines and strength training equipment to free weights and functional training areas, our gym is equipped with everything you need to achieve your fitness goals. We also provide a variety of group classes, including yoga, pilates, spinning, and high-intensity interval training, led by experienced and motivating instructors.

Welcome to the Physical Education Center, your premier destination for fitness and wellness in Laurinburg, North Carolina. Conveniently located at 300 Belk Circle, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At the Physical Education Center, we offer a wide range of services tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just beginning your fitness journey, our gym is equipped with the latest exercise machines, free weights, and functional training equipment to help you succeed. Our experienced and certified trainers are here to guide you every step of the way, offering personalized workout plans and expert advice to ensure you get the most out of your fitness regimen.

Welcome to the Sandpiper Amenities Center, your premier destination for health and wellness in Sunset Beach, North Carolina. Conveniently located at 631-737 Sandpiper Bay Drive Southwest, our state-of-the-art facility offers a wide range of fitness and recreational services designed to help you achieve your personal health goals. At the Sandpiper Amenities Center, we pride ourselves on creating a welcoming and supportive environment for all our members. Our gym is equipped with the latest fitness technology, including cardio machines, strength training equipment, and free weights, ensuring a comprehensive workout experience for individuals of all fitness levels.