Group fitness sessions in North Carolina

Woodfin Cascades Falls is a stunning park located in Sylva, North Carolina, United States. This scenic destination offers visitors a serene escape into nature, with cascading waterfalls, lush greenery, and peaceful walking paths. Whether you're looking to relax by the falls, have a picnic with loved ones, or simply take in the beauty of the surroundings, Woodfin Cascades Falls is the perfect place to unwind and reconnect with the great outdoors. With its picturesque setting and tranquil atmosphere, this park is a must-visit for nature lovers and outdoor enthusiasts alike.

Recline & Unwind Social Spa is a luxurious retreat located in the heart of Asheville, North Carolina. Our spa offers a unique blend of relaxation and socializing, providing a tranquil space for guests to rejuvenate and connect with friends or loved ones. From soothing massages to rejuvenating facials, our skilled therapists will help you unwind and leave feeling refreshed. In addition to our spa services, we also offer a curated selection of wellness products in our store, allowing you to continue your self-care routine at home. Visit us at 20 South Pack Square for a truly indulgent experience.

La Rumba De Cache is a vibrant and lively night club located at 534 U.S. Highway 70 Southwest in Hickory, North Carolina. Known for its energetic atmosphere and Latin music, this institution is a popular spot for dancing and socializing with friends. With a diverse crowd and a welcoming environment, La Rumba De Cache is the perfect place to let loose and enjoy a night out on the town. Whether you're looking to show off your salsa moves or simply relax with a drink, this night club has something for everyone. Come join us for a night of fun and excitement at La Rumba De Cache!

Lynn's Dance Club is a vibrant and energetic night club located at 4819 South Tryon Street in Charlotte, North Carolina. As one of the premier dance clubs in the area, Lynn's offers a lively atmosphere where guests can dance the night away to the latest hits and classic tunes. With a spacious dance floor, top-notch sound system, and talented DJs, Lynn's Dance Club is the perfect place to let loose and have a great time with friends. Whether you're celebrating a special occasion or just looking for a fun night out, Lynn's Dance Club is the ultimate destination for a memorable evening in Charlotte.

DareDevil Improv is a unique health institution located at 1902 Market Street in Wilmington, North Carolina, United States. We offer a one-of-a-kind approach to health and wellness through the power of improvisational comedy. Our team of experienced performers and health professionals use laughter and creativity to promote physical, mental, and emotional well-being. Join us for a fun and exciting way to improve your health and connect with others in a supportive and uplifting environment.

Club Pilates is a premier fitness studio located at 2211 Matthews Township Parkway in Matthews, North Carolina. Offering a variety of Pilates classes for all levels, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our experienced instructors are here to guide you on your journey to a healthier lifestyle. Join us at Club Pilates and experience the transformative power of Pilates today!

WNC Sports Zone is a premier sports facility located in Franklin, North Carolina. Our state-of-the-art facility is equipped with top-of-the-line equipment and amenities to cater to athletes of all levels. From basketball courts to indoor soccer fields, we offer a wide range of sports programs and leagues for individuals and teams. Our experienced coaches and trainers are dedicated to helping athletes reach their full potential and achieve their goals. Whether you are a beginner looking to improve your skills or a seasoned athlete aiming for success, WNC Sports Zone is the perfect place for you. Come visit us at 235 East Palmer Street and experience the ultimate sports experience in Western North Carolina.

The Sports Center is a premier store located at 212 East Main Avenue in Gastonia, North Carolina. We offer a wide range of athletic gear and equipment for all your sporting needs. Whether you're a beginner or a seasoned athlete, our knowledgeable staff is here to help you find the perfect gear to enhance your performance. From running shoes to basketballs, we have everything you need to stay active and reach your fitness goals. Visit us today and discover why we are the go-to destination for sports enthusiasts in the Gastonia area.

Runologie is a unique and independent specialty running store located at 1614 Automotive Way in Raleigh, North Carolina. Since 2014, we have been providing quality shoes, apparel, and accessories for runners of all levels. Our store is dedicated to helping runners achieve their goals through coaching, run training, group runs, and a supportive community. At Runologie, we believe in outfitting people for success in their fitness journey. We offer a wide range of products and services to support runners, including The Laboratory Run Club, race series, events, and information on the best places to run in Raleigh, NC. As the only independently owned and operated specialty running store in the area, we are committed to helping our customers reach their full potential. Visit us today and experience the difference at Runologie.

Urban Oasis is a vibrant community hub located at 610 Castle Street in the heart of Wilmington, North Carolina. Our institution is committed to providing a sanctuary for creativity, wellness, and connection in the bustling urban landscape. With a focus on promoting mindfulness and holistic living, Urban Oasis offers a variety of classes, workshops, and events that cater to all ages and interests. Whether you're looking to unwind with a yoga session, explore your artistic side through a painting class, or simply connect with like-minded individuals, Urban Oasis is the perfect place to rejuvenate your mind, body, and spirit. Come visit us and experience a little piece of tranquility in the midst of the city.

Trinity Community is a vibrant institution located at 3015-3036 Peach Bottom Lane in Charlotte, North Carolina. Our community is dedicated to providing a welcoming and inclusive environment for individuals of all backgrounds. We offer a wide range of programs and services designed to support the physical, emotional, and social well-being of our residents. From fitness classes to social events, there is always something happening at Trinity Community. Come join us and become a part of our thriving community today!

CP3 Basketball Academy, located at 1901 Mooney Street in Winston-Salem, North Carolina, offers a unique opportunity for basketball players of all skill levels to improve their game in a positive and encouraging environment. Led by 15-year NBA veteran Chris Paul, the academy focuses on developing shooting, defense, ball handling, basketball IQ, leadership skills, confidence, and work ethic. By accepting the challenge and dedicating time and effort, players can see significant improvement and reach their full potential on and off the court. Register for a free 1-hour training class to experience the benefits of the Chris Paul Basketball Academy firsthand. Stay updated on new classes and amenities by signing up for our newsletter. Visit basketballtrainingsystems.com to learn more about starting your own profitable youth basketball academy.

Arthur Murray Dance Studio -- Lake Norman is located at 19930 West Catawba Avenue, Cornelius, North Carolina, United States. This school offers a variety of dance lessons, including Beginner to Advance, Wedding Dance Lessons, Ballroom Dance Lessons, Latin, Beach, Night Club, Western and Couple Ballroom Lessons. Whether you are looking to learn to dance as a single or a couple for a special occasion or just for fun, the professionals at Arthur Murray are here to teach you the latest in dancing. With Personal One on One Private Dance Instruction, Couples Dance Lessons, Small Group Lessons, and Fun Practice Dance Sessions, you will be dancing in no time. The instructors at Arthur Murray Dance Studio are trained professionals who are ready to teach you various dance styles such as salsa, waltz, rumba, hustle, tango, and more. Whether you are preparing for a wedding, looking to improve your dance skills, or just want to meet new people, dance classes at Arthur Murray are a great way to achieve your goals. The studio also offers wedding dance classes to help you create the perfect dance for your special day.

Studio B Dance Company is a premier dance institution located at 200 North Main Street in Faith, North Carolina. Our state-of-the-art facility offers a wide range of dance classes for students of all ages and skill levels. From ballet to hip hop, our experienced instructors provide top-notch training in a supportive and encouraging environment. Whether you're a beginner looking to try something new or a seasoned dancer looking to hone your skills, Studio B Dance Company has something for everyone. Join us and unleash your passion for dance!

Spotlight Dance Company is a premier dance institution located at 120 A North Church Street in Salisbury, North Carolina, United States. Specializing in various dance styles such as ballet, jazz, tap, hip-hop, and contemporary, Spotlight Dance Company offers top-notch instruction for dancers of all ages and skill levels. The institution focuses on promoting physical health and well-being through the art of dance, providing a supportive and nurturing environment for students to grow and thrive. With a team of experienced and passionate instructors, Spotlight Dance Company is dedicated to helping dancers reach their full potential and shine on stage. Join us at Spotlight Dance Company and let your passion for dance take center stage!

Threehouse Studios is a premier gym and health institution located at 1505 Morehead Avenue in Durham, North Carolina. This state-of-the-art facility offers a variety of fitness classes and training programs to help you achieve your health and wellness goals. In addition to traditional gym equipment, Threehouse Studios also offers specialized yoga training programs led by experienced instructors. Whether you are looking to deepen your yoga practice or sharpen your dance technique, Threehouse Studios has something for everyone. Book a private session with your favorite teacher at 3HS and take your fitness journey to the next level.

Pilates En Pointe is a boutique Pilates studio located at 1480 Chapel Ridge Road in Apex, North Carolina. Founded by Michelle, a passionate Pilates instructor with a background in medical device and IT sales, the studio offers small group reformer/mixed equipment classes, semi-private, and private sessions. Michelle discovered her love for Pilates in 2011 and after years of being a dedicated student, she decided to become a certified instructor in all levels of Reformer Pilates. Her goal is to help clients discover the amazing potential of their bodies and work towards optimal health and well-being.

Christy's DancExplosion is a vibrant institution located at 2967 Benson Road in Garner, North Carolina, United States. Offering a range of dance classes for all ages, including ballet, tap, jazz, acrobatics, and more, Christy's DancExplosion is celebrating its 24th season of excellence. With a focus on proper technique and age-appropriate training, our professional staff ensures that students gain confidence and skills while having fun. Registration is now open for classes participating in the showcase, with short session options available. Our FREE 7 Day Class Pass allows you to try any class in the correct age group for a week, so you can find the perfect fit for you or your child. Our goal is to create a supportive and loving environment where students feel valued and confident.

Dance Lessons in Wake Forest, NC offers a wide range of dance classes for all ages and skill levels. Located at 727 South Main Street in Wake Forest, North Carolina, our experienced instructors provide top-quality instruction in various dance styles including ballet, jazz, tap, hip hop, and more. Whether you're a beginner looking to learn the basics or an experienced dancer wanting to improve your technique, our studio is the perfect place to hone your skills and have fun while doing it. Join us at Dance Lessons in Wake Forest, NC and let's dance!

Six Steps Studios is a dance school located at 727 North Main Street in Wake Forest, North Carolina, United States. Our institution offers dance lessons for individuals and small groups, with a focus on helping students improve their cognitive abilities through the art of dance. Studies published in The New England Journal of Medicine have shown that dancing can make you smarter by requiring split-second, rapid-fire decision making. Whether you're young or old, our sessions are designed to help you master the steps and improve your overall mental acuity. In addition to regular dance classes, we also specialize in short-term wedding lessons to help couples prepare for their special day. Join us at Six Steps Studios and discover the benefits of dancing for your mind and body.

Open Lotus Yoga and Dance is a gym and health institution located at 619 Oberlin Road in Raleigh, North Carolina. Led by Liz, the 60-minute group classes are offered both online and in-person for $15 per drop-in session, or you can purchase a class card for 5 classes at $65. Gift certificates are available, as well as props to enhance your practice. Credit cards and Venmo are accepted, with a one-year expiration on gift certificates and class passes. Gentle flow classes are suitable for all ages and abilities, with beginners welcome. Restorative yoga classes include gentle warmups and relaxing poses with props for support. Private classes with Liz for individuals or groups are available upon request. In-person classes are held at Raleigh Yoga Center on Mondays and Thursdays at noon, with limited availability for the first eight participants who email or text ahead. Online classes are offered at noon on Tuesdays and Thursdays, with a pay-what-you-can option available. Email Liz for links and passwords to join online classes, or inquire about private classes for families, groups, or individuals. Visit the Arts Together website for Friday classes with Liz.

The Robert L. and Elizabeth S. Cole Auditorium and Community Center is a state-of-the-art facility located at 1042 Hamlet Avenue in Hamlet, North Carolina. This versatile venue serves as a hub for cultural events, performances, conferences, and community gatherings. With its modern amenities and spacious layout, the auditorium is ideal for hosting a wide range of events, from concerts and theatrical productions to business meetings and educational seminars. The Robert L. and Elizabeth S. Cole Auditorium and Community Center is dedicated to enriching the cultural and social life of the Hamlet community, providing a welcoming space for residents and visitors alike to come together and enjoy the arts.

Local Healing Counseling and Wellness PLLC is a health institution located at 153 Jefferson Church Road in King, North Carolina, United States. We offer a range of counseling and wellness services to help individuals in the local community achieve mental and emotional well-being. Our team of experienced therapists and wellness professionals are dedicated to providing personalized care and support to each client. Whether you are struggling with anxiety, depression, trauma, or simply seeking to improve your overall wellness, we are here to help you on your journey to healing and self-discovery. Contact us today to schedule an appointment and start your path towards a healthier, happier life.

Thriveworks Counseling & Psychiatry Winston Salem, located at 2150 Country Club Road in Winston-Salem, North Carolina, is a health institution that offers in-person and online therapy services. With the ability to cover the majority of costs with insurance, individuals can receive dedicated time with mental health professionals who have diverse specialties and use various approaches to treatment. The institution provides individual, couples, child/teen, and family therapy, as well as psychiatric medication management. The support team is available seven days a week to help individuals find a provider that fits their needs. Whether facing personal, professional, or relational challenges, Thriveworks aims to guide, encourage, and assist individuals on their personal journey of healing to achieve a more balanced state of being. The licensed counselors, therapists, clinical social workers, addiction specialists, psychiatric nurse practitioners, and psychologists at Thriveworks are dedicated to helping individuals manage symptoms of mental health conditions and achieve personal goals. With a focus on individualized counseling experiences, Thriveworks aims to create a happy, healthy life for all clients. Whether through therapy, counseling, or psychiatry services, individuals can receive the support and care they need to move forward in their mental health journey. With most major forms of insurance accepted, individuals can access services for a low co-pay per session. Schedule an appointment at Thriveworks Counseling & Psychiatry Winston Salem to start your journey towards mental well-being and personal growth.

Erlanger FitPlus is a premier gym and health institution located at 3764 East U.S. Highway 64 Alternate in Murphy, North Carolina. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or just improve your overall health, our experienced staff is here to support you every step of the way. Join us at Erlanger FitPlus and start your journey to a healthier, happier you today!

Attitude Adjustments is a health institution located at 225 West Pennsylvania Avenue in Southern Pines, North Carolina, United States. Our facility specializes in helping individuals improve their mental and emotional well-being through various therapeutic techniques and counseling services. Our team of experienced professionals is dedicated to providing personalized care and support to help clients develop a more positive outlook on life. Whether you are struggling with anxiety, depression, or other mental health issues, Attitude Adjustments is here to help you on your journey to a healthier mindset.

Life Opportunities Therapeutic is a health institution located at 1002 East 4th Avenue in Red Springs, North Carolina, United States. Our dedicated team of professionals is committed to providing individuals with the tools and support they need to overcome physical and mental health challenges. We offer a wide range of therapeutic services and programs designed to help our clients live their best lives possible. Whether you are seeking individual counseling, group therapy, or specialized treatment options, Life Opportunities Therapeutic is here to help you reach your full potential and achieve your goals. Contact us today to learn more about how we can assist you on your journey to wellness and recovery.

Matt Skelly Training is a premier health institution located at 1107 New Pointe Boulevard in Leland, North Carolina, United States. We offer a wide range of training programs designed to help individuals improve their physical fitness and overall well-being. Our experienced trainers are dedicated to providing personalized guidance and support to help you achieve your health and fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, Matt Skelly Training has the expertise and resources to help you succeed. Join us today and take the first step towards a healthier, happier you.

Queen City Professional Yoga Therapy, located at 4501 Montibello Drive in Charlotte, North Carolina, offers a unique approach to physical therapy that integrates the body, mind, and soul. Founded by Katie Estridge, a highly trained and experienced physical therapist, Queen City PYT specializes in using yoga therapy to treat chronic pain, injuries, and restore balance to the body, mind, and spirit. At Queen City PYT, clients can expect a personalized evaluation and treatment plan that includes a custom yoga video tailored to their needs, as well as exercises and lifestyle recommendations. Katie utilizes various techniques such as neuromuscular reeducation, manual therapy, massage, and therapeutic exercises to help clients achieve optimal function and fitness.

Evergreen Therapeutic Solutions, PLLC is a health institution located at 104 Jones Ferry Road in Carrboro, North Carolina, United States. Our dedicated team of professionals offers a wide range of therapeutic solutions to help individuals improve their physical and mental well-being. Whether you are seeking physical therapy, counseling, or other forms of therapeutic treatment, we are here to support you on your journey to better health. Our goal is to provide personalized care in a warm and welcoming environment, so you can feel comfortable and confident in your treatment plan. Visit Evergreen Therapeutic Solutions, PLLC today and take the first step towards a healthier, happier you.