Queen City Professional Yoga Therapy

"I had been experiencing neck and back pain for almost three years before seeing Katie. In that time, I went to PT through Atrium Health and to other sports chiropractors and physical therapists. While they all included the similar types of exercises that did help, they were missing the most important component that Katie addresses and makes all the difference. This component is the mind- body connection. With Katie’s instruction, guidance, and supports, I learned how to accept any pain I was feeling and how to change my way of thinking about it. As it turns out, often times the pain I was experiencing was a result of stress, worry, or fear of some sort (and not because of my arthritis). Once I learned how to address this through meditation and self talk, much of my pain was eliminated. Now when I feel any pain at all, I use it more as feedback about my posture, muscles I’m using or not using, and most importantly about what might be going on in my mind that I need to address. She has given me this tool box of strategies for not just handling pain, but for actually eliminating it completely. I am forever grateful to Katie!! Life changing!!!"

"If I could give 10 stars I would! Katie took me from hardly able to walk to pain free in a matter of months. Katie goes beyond the physical to include emotional and mental healing as well. I will forever be grateful for the care she gave me and recommend her to everyone!"

"Katie worked with my high school son on a muscle issue in his upper back that was not getting better over several weeks. Katie was so very kind and empathetic and blended her PT skills with her Yoga therapy to help my son find his path to healing. He was resistant to others, but seemed to trust Katie to help him. I’m sure he’ll find other injuries during his sports career, but his back injury is gone due to Katie’s effective treatment. Highly recommend."

"I found Katie at a time when I was experiencing a very tight gluts which was becoming a BIG issue. It impacted my daily life! Katie took the time to discuss not only my injury but to get to understand my lifestyle and me…Soon she had me doing Yoga,strengthening and actually changing my mindset on how I viewed this issue!! Katie always followed up after each session and sent exercises that I could perform on my own. She got me back to normal but you can bet I’ll be calling her if other issues arise."

"I have been to physical therapists before and I have done yoga for years, but the way that Katie combines her expertise and experience with both of these makes for a unique and wonderful experience in healing. Katie offers more than any other physical therapist I have encountered and it has been a delight to be under her care."