TOP 30 Fitness exercises in Matthews, North Carolina

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Early Learning & Fitness Academy (ELFA) is a unique institution located in Matthews, North Carolina, United States. As a health-focused school, ELFA offers a comprehensive curriculum that integrates early childhood education with physical fitness. Our dedicated team of educators and fitness instructors work together to provide a holistic approach to learning and development for young children. Through engaging activities, interactive lessons, and hands-on experiences, students at ELFA not only gain valuable academic skills but also learn the importance of maintaining a healthy lifestyle. Join us at ELFA and give your child the foundation they need to thrive academically, socially, and physically.

Matthews Family Chiropractic, located at 9808 Northeast Parkway in Matthews, North Carolina, is a family-based chiropractic facility run by Dr. John Hanna and Dr. Mechelle Hanna. They offer gentle care for all members of the family, from children to aging parents. Using a highly effective approach called Pierce Results®, they provide expert chiropractic care to help residents of Matthews overcome pain and discomfort, and optimize their overall health naturally. Their comprehensive approach targets the source of ailments to reduce pain and improve health, with personalized chiropractic plans tailored to meet individual health goals. Patients have reported dramatic results, including increased physical energy and overall wellness. Dr. John and Dr. Mechelle also focus on fitness and total wellness, offering exercise suggestions and nutritional guidance to support optimal health.

Carolina Neurosurgery & Spine Associates - Matthews Physical Therapy is a health institution located at 1401 Matthews Township Parkway in Matthews, North Carolina, United States. Our on-site physical therapy services at various offices focus on improving patient recovery and rehabilitation, working closely with physiatrists and neurosurgeons to develop treatment plans. Our licensed physical therapists provide one-on-one sessions for maximum benefit, with an emphasis on patient education and injury prevention. Patients can conveniently schedule physician and physical therapy appointments at the same office. We are proud members of SpineFirst and prioritize patient care and optimal recovery. Contact us at (704) 376-1605 for more information or to schedule an appointment.

Matthew Camporese is a leading health institution located at 2817 Reilly Street in Fort Liberty, North Carolina, United States. Our dedicated team of healthcare professionals is committed to providing high-quality medical care and personalized treatment plans for our patients. With state-of-the-art facilities and a focus on holistic wellness, we strive to promote health and well-being in our community. Whether you are in need of routine check-ups, specialized treatments, or preventive care, Matthew Camporese is here to support you on your journey to better health.

Winners For Life ATA Matthews is a health institution located at 3122 Fincher Farm Road in Matthews, North Carolina. We offer Taekwondo and self-defense classes for the entire family, focusing on building confidence and essential character qualities such as courtesy, respect, and discipline. Our kids martial arts classes emphasize positive mental attitude, high goal setting, and confidence building. Our teen and adult programs focus on high-intensity fitness and real self-defense techniques applicable in today's world. As the founder of Winners for Life Martial Arts, I have seen the positive impact martial arts can have on people's lives. Our staff is dedicated to impacting lives in a positive way on a daily basis in Charlotte, NC at various locations including Concord, Huntersville, Mooresville, Matthews, South Park, Concord Mills, Ballantyne, and Highland Creek. Whether you are looking for a sports activity for your child or a new fitness routine, martial arts offers a unique training experience that focuses on personal development. Anyone can begin martial arts at any age or fitness level. Start your martial arts journey with us today!

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Matthews Square is a real estate agency located at 4010 Waiting Street in Matthews, North Carolina, United States. Our community offers upgraded amenities designed to enhance our residents' lives. Whether you're looking to entertain, relax, work, or exercise, we have spaces just for you. Our entertaining amenities include a pool and retro arcade games, perfect for hosting game nights. For a more relaxed evening, enjoy our outdoor clubroom with a fireplace. When it's time to unwind, relax poolside at our resort-style saltwater pool. Need a space to focus? We have workspaces throughout the community, as well as a coffee bar to keep you energized. Stay on top of your fitness routine with our 24/7 fitness center, which includes TRX, cardio, strength training, and a private yoga studio. At Matthews Square, there's room for you to live your best life.

Novant Health Cancer Rehab & Wellness in Matthews is a leading healthcare institution specializing in providing comprehensive rehabilitation and wellness services for cancer patients. Located at 1401 Matthews Township Parkway in Matthews, North Carolina, this facility offers a range of therapies and programs designed to improve the physical and emotional well-being of individuals undergoing cancer treatment. With a team of dedicated doctors and healthcare professionals, Novant Health Cancer Rehab & Wellness is committed to helping patients achieve optimal health and quality of life during and after their cancer journey.

Santé is a charming restaurant located at 165 North Trade Street in Matthews, North Carolina, United States. Known for its delicious and healthy cuisine, Santé offers a menu filled with fresh, locally sourced ingredients. Whether you're looking for a nutritious lunch or a gourmet dinner, Santé has something for everyone. The cozy atmosphere and friendly staff make it the perfect spot for a casual meal or a special occasion. Come visit Santé and treat yourself to a dining experience that is sure to leave you feeling satisfied and nourished.

Charlotte AllStar Gymnastics and Cheerleading is a premier gym and health institution located in Matthews, North Carolina. Our facility is dedicated to providing top-notch training and coaching in gymnastics and cheerleading for athletes of all ages and skill levels. With state-of-the-art equipment and experienced instructors, we offer a safe and supportive environment for individuals to develop their skills and reach their full potential. Whether you're a beginner looking to learn the basics or a competitive athlete striving for excellence, Charlotte AllStar Gymnastics and Cheerleading is the place for you. Join us at 11011 Monroe Road and become a part of our dynamic and inspiring community today.

The Brace Family YMCA, located in Matthews, North Carolina, is a premier gym and health institution dedicated to promoting wellness and fitness for individuals and families in the community. With state-of-the-art facilities and a wide range of programs and classes, the YMCA offers something for everyone, whether you're looking to improve your physical health, meet new friends, or simply have fun while staying active. Come visit us at 3127 Weddington Road and start your journey to a healthier lifestyle today!

Charlotte Dance Alliance is a premier institution located at 1898 Windsor Square Drive in Matthews, North Carolina. This dynamic facility offers a range of classes and programs focused on dance, fitness, and overall health and wellness. Whether you're looking to improve your dance skills, get in shape, or simply have fun, Charlotte Dance Alliance has something for everyone. With experienced instructors and state-of-the-art facilities, this institution is the perfect place to achieve your fitness and dance goals. Join us today and discover the joy of movement at Charlotte Dance Alliance.

Havilah Dance Company is a renowned dance school located at 10058 East Independence Boulevard in Matthews, North Carolina, United States. Our institution offers a wide range of dance classes for students of all ages and skill levels. With experienced instructors and a supportive environment, we strive to inspire and challenge our students to reach their full potential in dance. Join us at Havilah Dance Company and experience the joy of dance in a welcoming and creative community.

Indian Trail Parks & Recreation is a vibrant institution located in the heart of Indian Trail, North Carolina. Situated at 315 Matthews-Indian Trail Road, this park offers a wide range of recreational activities and facilities for all ages to enjoy. From playgrounds and sports fields to walking trails and picnic areas, there is something for everyone at Indian Trail Parks & Recreation. Whether you're looking to stay active, connect with nature, or simply relax and unwind, this institution provides the perfect setting for fun and relaxation. Come visit and experience the beauty and tranquility of Indian Trail Parks & Recreation today!

Crews Recreation Center is a vibrant community hub located at 1201 Crews Road in Matthews, North Carolina. This state-of-the-art facility offers a wide range of recreational activities and programs for people of all ages and interests. From fitness classes and sports leagues to special events and community gatherings, Crews Recreation Center is the perfect place to stay active, socialize, and have fun. With top-notch amenities and a friendly staff, this center is dedicated to promoting health and wellness in the Matthews community. Come visit us today and see all that Crews Recreation Center has to offer!

Canine Wizard is a premier dog training facility located at 163 South Trade Street in Matthews, North Carolina. Our experienced trainers specialize in teaching dogs of all breeds and ages the skills they need to be well-behaved and obedient companions. From basic obedience training to advanced tricks and agility courses, Canine Wizard offers a variety of programs to suit every dog's needs. Our state-of-the-art facility provides a safe and stimulating environment for your furry friend to learn and grow. Trust Canine Wizard to help unleash your dog's full potential and strengthen the bond between you and your beloved pet.

BenchMark Physical Therapy is a leading healthcare institution located at 10020 Monroe Road in Matthews, North Carolina. Our team of experienced doctors and physiotherapists are dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries and improve their overall health and well-being. Whether you are recovering from surgery, managing a chronic condition, or seeking rehabilitation for a sports injury, our skilled professionals are here to support you every step of the way. Visit BenchMark Physical Therapy today and take the first step towards a healthier, pain-free life.

Performance Redefined is a cutting-edge health institution located at 2925 Senna Drive in Matthews, North Carolina. Our team of dedicated professionals is committed to redefining what it means to be healthy and fit. We offer a wide range of services, including personalized fitness plans, nutrition counseling, physical therapy, and more. Our goal is to help our clients achieve their optimal performance levels and lead healthier, happier lives. Visit us today and let us redefine your performance.

Winners For Life ATA Huntersville is a premier health institution located at 9616 Sherrill Estates Road in Huntersville, North Carolina. Specializing in Taekwondo and self-defense classes for the entire family, this institution offers confidence-building martial arts classes for everyone. Children can develop essential character qualities such as courtesy, respect, and discipline, while also building a positive mental attitude, high goal setting, and confidence. Teen and adult programs focus on high-intensity fitness and real self-defense techniques applicable in today's world. Founded by a martial arts enthusiast who experienced the transformative power of martial arts firsthand, Winners For Life Martial Arts aims to positively impact people's lives on a daily basis in Charlotte, NC. With locations in Concord, Huntersville, Mooresville, Matthews, South Park, Concord Mills, Ballantyne, and Highland Creek, this institution provides a unique alternative to traditional sports activities or gym routines. Regardless of age or fitness level, anyone can begin martial arts training at Winners For Life ATA Huntersville and start their journey towards personal development. Start today and experience the life-changing benefits of martial arts training.

Winners for Life ATA Ballantyne is a health institution located at 6420 Rea Road in Charlotte, North Carolina, United States. Our program offers Taekwondo and self-defense classes for the entire family, focusing on building confidence and essential character qualities such as courtesy, respect, and discipline. Children can benefit from positive mental attitude, goal setting, and confidence, while teens and adults can engage in high-intensity fitness and real self-defense training. Our founder has a passion for impacting lives in a positive way, and our staff is dedicated to providing exceptional martial arts instruction in various locations across Charlotte, including Concord, Huntersville, Mooresville, Matthews, South Park, Concord Mills, Ballantyne, and Highland Creek. Whether you're looking for a sports activity for your child or a new fitness routine, martial arts offers personal development opportunities for individuals of all ages and fitness levels. Start your martial arts journey with us today!

American Elite Martial Arts is a premier health institution located at 1201 Crews Road in Matthews, North Carolina. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join us at American Elite Martial Arts and experience the benefits of a strong mind, body, and spirit.

Tiger Kim's World Class Tae Kwon Do Centers is a premier martial arts institution located at 1365 Chestnut Lane in Matthews, North Carolina. Our center offers top-notch training in the traditional Korean martial art of Tae Kwon Do, led by experienced instructors who are dedicated to helping students reach their full potential. With a focus on physical fitness, mental discipline, and self-defense skills, our programs cater to students of all ages and skill levels. Join us at Tiger Kim's World Class Tae Kwon Do Centers and embark on a journey towards improved health and confidence.

Brain Balance of Charlotte is a specialized institution located at 9101 Pineville-Matthews Road in Pineville, North Carolina. Our center offers personalized programs designed to help individuals improve their cognitive abilities and overcome challenges such as ADHD, dyslexia, and other learning disorders. Our holistic approach combines sensory-motor exercises, academic activities, and nutritional guidance to help individuals achieve optimal brain function and overall well-being. Our team of experienced professionals is dedicated to providing individualized support and guidance to help each client reach their full potential. Visit Brain Balance of Charlotte today to learn more about how we can help you or your loved one thrive.

Carolina American Judo Association is a premier health institution located at 2246 Stevens Mill Road in Matthews, North Carolina, United States. Our association offers top-notch judo training and classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of judo. Join us at Carolina American Judo Association and experience the many benefits that this traditional Japanese martial art has to offer.

Water Oak Aikikai is a premier health institution located at 219 Water Oak Lane in Matthews, North Carolina, United States. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense and personal development, Water Oak Aikikai offers classes for all skill levels. With experienced instructors and a welcoming atmosphere, students can improve their physical fitness, mental focus, and overall well-being. Join us at Water Oak Aikikai and embark on a journey towards better health and self-improvement.

Weddington Swim & Racquet Club is a premier recreational facility located in Weddington, North Carolina. Our club offers a range of amenities including swimming pools, tennis courts, and fitness facilities for our members to enjoy. Whether you're looking to relax by the pool, improve your tennis game, or stay active with a workout, Weddington Swim & Racquet Club has something for everyone. Come visit us at 4315 Weddington Matthews Road and see why we are the go-to destination for fitness and fun in the Weddington area.

Club Pilates is a premier fitness studio located at 2211 Matthews Township Parkway in Matthews, North Carolina. Offering a variety of Pilates classes for all levels, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our experienced instructors are here to guide you on your journey to a healthier lifestyle. Join us at Club Pilates and experience the transformative power of Pilates today!

Focused Healthy Kids is a health institution located at 1114 Sam Newell Road in Matthews, North Carolina, United States. Our mission is to provide comprehensive and personalized healthcare services for children, focusing on their physical and mental well-being. Our team of experienced healthcare professionals is dedicated to promoting a healthy lifestyle and preventing illness in children. From routine check-ups to specialized care, Focused Healthy Kids is committed to helping children thrive and reach their full potential.