The 30 Best Wellness programs for women in New York City, New York

Welcome to Dottie's Pilates Plus Studios, your premier destination for holistic health and fitness in the heart of Cutchogue, New York. Conveniently located at 28080 Main Road, our studio offers a serene and welcoming environment where you can embark on a transformative journey towards better health and well-being. At Dottie's Pilates Plus Studios, we specialize in Pilates, a powerful practice that enhances strength, flexibility, and posture while promoting mental clarity and relaxation. Whether you are a beginner or an experienced practitioner, our certified instructors are dedicated to providing personalized guidance and support tailored to your individual needs and goals.

Welcome to Elements Barre Fit, Sag Harbor's premier destination for fitness and fashion. Conveniently located at 11 Bridge Street, Sag Harbor, New York, our unique establishment combines a state-of-the-art gym with a chic clothing and health store, offering a holistic approach to wellness and style. At Elements Barre Fit, we believe in nurturing both body and mind. Our gym features a variety of classes tailored to all fitness levels, with a special focus on barre workouts that enhance strength, flexibility, and balance. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and energizing environment.

Welcome to Tracy Anderson Studio Sag Harbor, where fitness meets luxury in the heart of the Hamptons. Located at 1 Bay Street, Sag Harbor, New York, our waterfront studio offers an unparalleled fitness experience with breathtaking views of the Marina. Spanning 2,000 square feet of sunlit space, our studio features an outdoor patio, a boutique with curated apparel and skincare, and a vibrant community dedicated to health and wellness. At Tracy Anderson Studio Sag Harbor, we offer membership-based access to a holistic approach to fitness, nutrition, and overall wellness. Our expert Prescription Team, trained under Tracy Anderson for over a decade, provides personalized health prescriptions tailored to your unique needs and goals. New members receive an initial body consultation, followed by regular progress check-ins to ensure optimal results.

Welcome to Yoga Shanti Sag Harbor, your serene sanctuary for health and wellness nestled in the heart of Sag Harbor, New York. Located at 32 Bridge Street, our studio offers a peaceful retreat where you can rejuvenate your body and mind. As a premier gym and health center, we specialize in a wide variety of yoga classes suitable for all skill levels, from beginners to advanced practitioners. At Yoga Shanti Sag Harbor, our experienced instructors are dedicated to guiding you on your personal journey to well-being. Our classes are designed to enhance flexibility, strength, and balance, while promoting relaxation and mindfulness. Whether you are seeking to deepen your practice or find a new way to unwind, our welcoming community is here to support you every step of the way.

Welcome to Wicked Fit, your premier destination for health and fitness located in the heart of Mattituck, New York. Situated at 13650 Main Road, our state-of-the-art gym offers a welcoming atmosphere for fitness enthusiasts of all levels. At Wicked Fit, we are dedicated to helping you achieve your health goals through a variety of personalized fitness programs, cutting-edge equipment, and expert guidance. Our highly trained and passionate staff is committed to providing you with the support and motivation you need to succeed. Whether you're looking to build strength, improve your cardiovascular health, or simply maintain a healthy lifestyle, Wicked Fit has something for everyone. We offer a wide range of classes, including yoga, spinning, and HIIT, designed to keep your workouts fresh and exciting.

Welcome to Expert Martial Arts, your premier destination for health and fitness in Aquebogue, New York. Conveniently located at 1116 Main Road, our facility is dedicated to providing a comprehensive martial arts experience for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense, or boost your confidence, our expert instructors are here to guide you every step of the way. At Expert Martial Arts, we offer a variety of classes tailored to meet the needs of our diverse clientele. From traditional martial arts disciplines to modern self-defense techniques, our programs are designed to enhance your physical and mental well-being. Our friendly and supportive community fosters a positive learning environment, ensuring that every student feels welcome and motivated.

Welcome to Little Miss Fit, your premier health and wellness destination located in the heart of Riverhead, New York. Nestled at 23 Northview Court, our dedicated team is passionate about empowering you to achieve your fitness goals and embrace a healthier lifestyle. At Little Miss Fit, we offer a wide range of personalized services designed to cater to all fitness levels. Whether you're looking to kickstart your fitness journey, enhance your athletic performance, or simply maintain a healthy lifestyle, our expert trainers are here to guide and support you every step of the way. Our state-of-the-art facility boasts the latest equipment and a welcoming atmosphere that makes every workout enjoyable and effective.

Welcome to TREMBLE, your premier destination for health and wellness located in the heart of Bridgehampton, New York. Nestled at 264 Butter Lane, our state-of-the-art facility offers a sanctuary where you can rejuvenate your mind, body, and spirit. At TREMBLE, we are committed to providing a holistic approach to health, offering a wide range of services designed to enhance your well-being. Whether you're looking to embark on a fitness journey, seek relaxation through our wellness therapies, or explore personalized health programs, our dedicated team of experts is here to guide and support you every step of the way. Experience a tranquil atmosphere, cutting-edge equipment, and a community that prioritizes your health goals. Join us at TREMBLE and take the first step towards a healthier, happier you.

Welcome to MuvStrong, your premier destination for fitness and wellness located at 261 Merchants Path, Sagaponack, New York. At MuvStrong, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym is equipped with the latest exercise machines and free weights, designed to cater to all fitness levels. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our team of experienced trainers is here to guide you every step of the way. We offer a diverse range of classes, including yoga, pilates, and high-intensity interval training, ensuring there's something for everyone. Our holistic approach to health emphasizes not just physical fitness, but also mental and emotional well-being. At MuvStrong, we believe in creating a community where members can thrive and inspire each other.

Welcome to CoreBarreFit, your premier destination for health and wellness located in the heart of Bridgehampton, New York. Situated at 2429 Montauk Highway, our state-of-the-art facility offers a unique blend of barre, Pilates, and core-focused fitness classes designed to enhance your strength, flexibility, and overall well-being. Our experienced instructors are dedicated to providing personalized attention and guidance to help you achieve your fitness goals, whether you're a beginner or a seasoned athlete. At CoreBarreFit, we believe in creating a supportive and motivating environment where you can challenge yourself and discover the transformative power of mindful movement. Join our community today and take the first step towards a healthier, more balanced lifestyle. Visit us and experience the difference at CoreBarreFit!

Welcome to Hampton Gymnastics East, your premier destination for health and fitness in Southampton, New York. Conveniently located at 1370 Majors Path, our state-of-the-art facility offers a dynamic and supportive environment where individuals of all ages can embrace the empowering world of gymnastics. At Hampton Gymnastics East, we are committed to promoting physical health and personal growth through expertly designed programs that cater to beginners and seasoned athletes alike. Our team of highly qualified and passionate instructors is dedicated to helping you achieve your fitness goals, whether you're looking to improve your skills, build strength, or simply enjoy a fun and engaging workout.

Welcome to GymNation-NY, LLC., your premier fitness destination located at 1074 Pulaski Street, Riverhead, New York. At GymNation-NY, we are dedicated to helping you achieve your health and fitness goals in a welcoming and supportive environment. Whether you are a seasoned athlete or just starting your fitness journey, our state-of-the-art facilities and diverse range of classes cater to all levels and interests. Our gym is equipped with the latest in fitness technology, including a wide selection of cardio machines, strength training equipment, and free weights to ensure you have everything you need for a comprehensive workout. We offer an array of group classes such as yoga, pilates, spin, and high-intensity interval training (HIIT), all led by our certified and experienced instructors who are passionate about fitness and committed to your success.

Welcome to Hill Street Boxing, your premier destination for fitness and boxing enthusiasts in Riverhead, New York. Conveniently located at 1074 Pulaski Street, our gym offers a dynamic and supportive environment where members of all skill levels can thrive. Whether you're looking to hone your boxing skills, improve your physical fitness, or join a community that is passionate about health and well-being, Hill Street Boxing has something for everyone. Our state-of-the-art facility is equipped with everything you need to reach your fitness goals, including a full-size boxing ring, top-quality punching bags, and a range of strength and conditioning equipment. We offer a variety of classes tailored to different experience levels, from beginner to advanced, ensuring that everyone can find their perfect fit. Our experienced trainers are dedicated to providing personalized guidance and motivation, helping you to improve your technique, build strength, and boost your confidence.

Welcome to Empower Pilates & Personal Training, your premier destination for health and wellness in Riverhead, New York. Conveniently located at 221 East Main Street, our facility offers a serene and supportive environment where you can achieve your fitness goals. Specializing in Pilates and personalized training programs, we are dedicated to empowering individuals of all fitness levels to enhance their physical health and overall well-being. At Empower Pilates & Personal Training, our highly qualified instructors provide expert guidance tailored to meet your unique needs. Whether you are looking to improve your strength, flexibility, or balance, we offer a variety of classes and one-on-one sessions designed to help you reach your full potential. Our state-of-the-art equipment and welcoming atmosphere make every workout a rewarding experience.

Welcome to Core Dynamics Gym, your premier fitness destination located at 58 Deerfield Road, Water Mill, New York. At Core Dynamics Gym, we are committed to helping you achieve your health and wellness goals in a supportive and energizing environment. Our state-of-the-art facility offers a wide range of equipment and fitness classes tailored to all levels, from beginners to seasoned athletes. Our team of experienced trainers is dedicated to providing personalized guidance and support to ensure you get the most out of your workout. Whether you're looking to build strength, increase flexibility, or enhance your overall wellness, Core Dynamics Gym has everything you need to succeed.

Welcome to The Pilates Atelier, your premier destination for holistic health and fitness in the heart of Water Mill, New York. Conveniently located at 760 Montauk Highway, our boutique studio offers a serene and welcoming environment where you can transform your body and mind through the art of Pilates. At The Pilates Atelier, we are dedicated to promoting overall well-being and physical vitality. Our team of certified instructors provides personalized attention and expert guidance, ensuring that each session is tailored to meet your unique fitness goals and needs. Whether you are a seasoned practitioner or new to Pilates, our diverse range of classes and private sessions are designed to enhance strength, flexibility, and balance.

Welcome to Carpe Diem Fitness, your ultimate destination for health and wellness located at 375 County Road 39, Southampton, New York 11968. At Carpe Diem Fitness, we believe that fitness is for everyone. Our philosophy is that true strength comes from overcoming the challenges you once thought were impossible. Embrace the present and live each day to the fullest, making your life extraordinary! Our gym offers a variety of classes and training sessions designed to meet your fitness goals, no matter your level or experience. Join our TRIBE community and explore a diverse range of sessions, including Strength Training, Core Stability, Conditioning Training, TRX, HIIT, Zumba, and Personal Training. Every session is adaptable to suit your individual needs, ensuring a personalized fitness journey.

Welcome to Hamptons Jiu Jitsu, your premier destination for martial arts and wellness in Southampton, New York. Conveniently located at 395 County Road 39A inside the renowned Southampton Gym, we offer a unique blend of traditional Brazilian Jiu Jitsu training in a supportive and friendly environment. Our expert instructors are dedicated to helping individuals of all ages and skill levels achieve their personal fitness and self-defense goals. Whether you are looking to enhance your physical fitness, learn effective self-defense techniques, or simply embrace a new and exciting hobby, Hamptons Jiu Jitsu is the perfect place for you. Join our vibrant community today and embark on a journey towards improved health, confidence, and discipline. Visit us in Southampton and experience the transformative power of Jiu Jitsu!

Welcome to Hamptons Fit, your premier destination for health and wellness located in the heart of Southampton, New York. Situated at 280 Elm Street, our state-of-the-art facility offers a holistic approach to fitness that caters to all levels and abilities. At Hamptons Fit, we are committed to helping you achieve your personal health goals through a wide range of services, including personalized training programs, dynamic group classes, and cutting-edge equipment. Our team of experienced and certified trainers are dedicated to providing a supportive and motivating environment that inspires you to push your limits and discover your full potential. Whether you're looking to build strength, improve flexibility, or simply maintain a healthy lifestyle, Hamptons Fit has something for everyone.

Welcome to the Stony Brook University Southampton Gymnasium, your premier destination for fitness and wellness in Southampton, New York. Conveniently located at 70 Tuckahoe Road, just across from the railroad crossing, our gym provides a welcoming and dynamic environment for both students and the local community. Our state-of-the-art facility offers a wide range of fitness equipment and activities to suit all interests and fitness levels. Whether you're looking to shoot some hoops, spike a volleyball, or practice your swing with our tennis and badminton racquets, we have everything you need to stay active and healthy.

Welcome to Sculpt by Emily Tyson, your premier destination for fitness and wellness in Hampton Bays, New York. Located conveniently at 130 East Montauk Highway, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and invigorating environment. At Sculpt by Emily Tyson, we offer a comprehensive range of services designed to cater to all fitness levels. Whether you're a beginner looking to kick-start your fitness journey or an experienced athlete aiming to enhance your performance, our state-of-the-art facilities and expert guidance will empower you every step of the way.

Welcome to Formation Fitness, your premier destination for health and wellness located in the heart of Hampton Bays, New York. Situated at 186 Wakeman Road, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a beginner or a seasoned athlete, our expert trainers are committed to providing personalized training programs tailored to your unique needs. At Formation Fitness, we offer a wide range of classes and services designed to enhance your physical and mental well-being. From high-intensity interval training (HIIT) and strength conditioning to yoga and Pilates, our diverse class schedule ensures there's something for everyone. Our modern equipment and spacious workout areas provide the perfect setting for you to challenge yourself and improve your fitness levels.

Welcome to VITAL Jiu Jitsu, your premier destination for health and wellness in Hampton Bays, New York. Conveniently located at 282 West Montauk Highway, we offer a transformative journey through the art of Brazilian Jiu Jitsu, focusing on physical fitness, mental resilience, and personal growth. Our state-of-the-art facility provides a welcoming and supportive environment for individuals of all ages and skill levels. Whether you're a beginner looking to learn self-defense or an experienced practitioner aiming to enhance your skills, our expert instructors are dedicated to guiding you every step of the way. Join our vibrant community and discover the benefits of improved strength, flexibility, and confidence. At VITAL Jiu Jitsu, we're committed to empowering you to achieve your health goals while fostering a spirit of respect and camaraderie. Visit us today and take the first step towards a healthier, more balanced lifestyle.

Welcome to Flip Flop Gymnastics, your premier destination for gymnastics and fitness in Westhampton Beach, New York! Conveniently located at 381 Old Riverhead Road, our state-of-the-art facility offers a wide range of programs designed to inspire and nurture athletes of all ages and skill levels. Whether you're a beginner looking to explore the world of gymnastics or an experienced gymnast aiming to refine your skills, our experienced and passionate instructors are here to guide you every step of the way. At Flip Flop Gymnastics, we believe in fostering a positive and supportive environment that encourages personal growth, confidence, and a love for physical activity. Our comprehensive programs include recreational gymnastics, competitive team training, and specialized classes for toddlers, teens, and adults. With a focus on health and wellness, we also offer fitness classes that complement our gymnastics programs, helping you achieve a balanced and healthy lifestyle.

Welcome to Nomad East Fitness - East Quogue, your premier destination for health and wellness in the heart of East Quogue, New York. Conveniently located at 471 Montauk Highway, our state-of-the-art fitness center is dedicated to helping you achieve your personal health goals in a supportive and motivating environment. At Nomad East Fitness, we offer a wide range of services tailored to meet the needs of fitness enthusiasts of all levels. Whether you're looking to build strength, increase flexibility, or enhance your overall well-being, our team of experienced trainers is here to guide you every step of the way. Our facility is equipped with the latest exercise equipment, spacious workout areas, and a variety of classes, including yoga, pilates, and high-intensity interval training (HIIT), ensuring that there is something for everyone.

Welcome to SPORTIME Quogue, your premier destination for health, fitness, and sports education in East Quogue, New York. Conveniently located at 2571 Quogue Riverhead Road, our state-of-the-art facility offers a comprehensive range of services to meet all your wellness needs. Whether you're looking to enhance your fitness routine, learn a new sport, or maintain a healthy lifestyle, SPORTIME Quogue is here to support your journey. Our gym is equipped with the latest fitness technology and a diverse array of workout options, ensuring you have everything you need to achieve your health goals. Our experienced trainers and friendly staff are dedicated to providing personalized guidance and support, helping you maximize your workouts and achieve lasting results.

Welcome to PL Multi Sport, your premier destination for health and wellness in Eastport, New York. Conveniently located at 496 Montauk Highway, we are committed to helping you achieve your fitness goals and enhance your overall well-being. Our state-of-the-art facility offers a comprehensive range of services designed to cater to all fitness levels and interests. Whether you're looking to engage in high-intensity workouts, improve your flexibility, or simply maintain a healthy lifestyle, our experienced and passionate team is here to support and guide you every step of the way. At PL Multi Sport, we believe in fostering a positive and inclusive environment where every member feels motivated and inspired. Join us today and become part of our thriving community dedicated to health and vitality.

Welcome to Empower Martial Arts & Fitness, your premier destination for health and wellness in Center Moriches, New York. Conveniently located at 15 Frowein Road, our facility is dedicated to providing a supportive and empowering environment for individuals of all ages and fitness levels. At Empower, we believe in the transformative power of martial arts and fitness to enhance both physical and mental well-being. Our comprehensive programs are designed to help you achieve your personal health goals, whether you're looking to build strength, improve flexibility, or boost your confidence. We offer a variety of classes, including martial arts training, self-defense workshops, and fitness sessions, all led by our team of experienced and passionate instructors.

Welcome to Hamptons Yoga Healing Arts, your serene sanctuary for wellness and rejuvenation located at 7 Jagger Lane, Westhampton, New York. Nestled in the heart of the Hamptons, our center is dedicated to promoting holistic health and well-being through the transformative power of yoga and healing arts. At Hamptons Yoga Healing Arts, we offer a diverse range of classes and services designed to cater to all levels, from beginners to seasoned practitioners. Our experienced instructors provide personalized guidance in various yoga styles, including Hatha, Vinyasa, and Yin, ensuring a nurturing environment where you can deepen your practice and enhance your physical and mental well-being.

Welcome to The Pilates Space, your premier destination for health and wellness in Center Moriches, New York. Conveniently located at 320 Main Street, our studio offers a serene and welcoming environment where you can focus on improving your physical health and overall well-being. Specializing in Pilates, our gym is dedicated to helping you build strength, increase flexibility, and enhance your mind-body connection. At The Pilates Space, we believe in personalized attention and customized workouts that cater to all fitness levels. Whether you are a beginner or an experienced practitioner, our certified instructors are here to guide you through every movement, ensuring you achieve your fitness goals safely and effectively.