TOP 30 Best Stretching programs in New York City, New York

cting your ability to walk, run, or participate in daily activities. Ankle surgery may be necessary to repair ligaments, tendons, or bones in the ankle joint. After surgery, physical therapy is essential to help you regain strength, flexibility, and range of motion in your ankle. At MOTION Sports Medicine in New City, our team of physical therapists specializes in post-surgical rehabilitation for ankle injuries. We work closely with you to create a personalized treatment plan that addresses your specific needs and goals. Our state-of-the-art facility is equipped with the latest technology and equipment to support your recovery process.

The Long Island Stretching Institute, located at 35 Bay Avenue in Hicksville, New York, offers a variety of health services including stretching, massage, balance training, recovery, strengthening, and restoration. Conveniently situated near Woodbury Road with ample parking and access to public transportation, the institute provides both office and home care physical therapy in a personalized 1:1 setting. Medicare-covered services can be brought directly to your home, ensuring the best care tailored to your individual needs. The experienced team of therapists, led by Scott, a Doctor of Physical Therapy, specializes in manual therapy techniques to improve joint mobility, decrease pain, and enhance overall function. With a focus on patient education and individualized treatment plans, the institute aims to help clients achieve their health and wellness goals. In addition to Scott, the team includes Ryan, a physical therapist with a passion for working with the geriatric population, as well as assistants Tom, Dan, and Olivia, each bringing their own expertise to the institute. Offering a range of wellness visits and therapy options, the Long Island Stretching Institute is dedicated to helping patients live pain-free lives and achieve optimal physical health.

Welcome to Hand in Health Massage Therapy, your premier destination for holistic wellness in Syracuse, New York. Situated at 109 South Warren Street, our Downtown Syracuse location, along with our North Syracuse clinic, is dedicated to promoting health and well-being throughout Onondaga County and Central New York. At Hand in Health, we believe that total health and wellness come from within. Our comprehensive range of services is designed to help you manage pain, enhance relaxation, and improve your overall quality of life. Our offerings include various types of massages, acupuncture, chiropractic care, fitness services, and tailored wellness programs—all under one healthful roof.

Welcome to PT of The City Upper East Side, your premier destination for top-notch physiotherapy services in the heart of Manhattan. Conveniently located at 1458 Lexington Avenue, our state-of-the-art facility is dedicated to helping you achieve optimal health and wellness. Our team of experienced and compassionate physiotherapists specializes in personalized treatment plans tailored to your unique needs, whether you're recovering from an injury, managing chronic pain, or aiming to enhance your physical performance. At PT of The City Upper East Side, we are committed to providing the highest quality care in a supportive and welcoming environment. Discover the path to a healthier, more active life with us today!

New Age Physical Therapy is a leading health institution located at 3249 Francis Lewis Boulevard in New York, United States. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help our patients achieve optimal health and wellness. With state-of-the-art equipment and personalized treatment plans, we strive to offer the highest quality care in a comfortable and welcoming environment. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, New Age Physical Therapy is here to support you on your journey to better health. Contact us today to schedule an appointment and start feeling better tomorrow.

Welcome to Nickel City Athletics, Buffalo's premier destination for functional fitness, located at 247 Virginia Street in the vibrant neighborhoods of West Side and Allentown. Our mission is to make fitness accessible for everyone, regardless of background or fitness level, by fostering a community of strong, humble, and passionate individuals. At Nickel City Athletics, we believe in enhancing lives through fitness, education, nutrition, and a positive mindset. When you join us, you'll experience a gym environment built on integrity, inclusivity, and support. We pride ourselves on serving a diverse group of members from all genders, races, religions, and backgrounds, creating a welcoming atmosphere where everyone feels like family. Our expert coaches are dedicated to helping you push your limits safely, using their extensive knowledge of movement, strength training, and nutrition.

Welcome to New York Pilates Southampton, your premier destination for health and wellness in the heart of Southampton, New York. Conveniently located at 5 Windmill Lane, our studio offers an inviting and tranquil environment where you can focus on your fitness journey. Specializing in Pilates, we provide a range of classes and personalized training sessions designed to enhance your strength, flexibility, and overall well-being. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced practitioner. At New York Pilates Southampton, we believe in the transformative power of Pilates and are committed to offering a supportive and motivating atmosphere.

Welcome to Stretch Brooklyn, your premier destination for holistic health and fitness in the heart of Brooklyn. Conveniently located at 2005 Avenue U, Brooklyn, New York, our gym is dedicated to helping you achieve your wellness goals through personalized and innovative stretching and fitness programs. At Stretch Brooklyn, we believe in the power of movement to transform your body and mind. Our expert trainers are committed to providing a supportive and motivating environment where you can improve your flexibility, strength, and overall well-being. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of classes and one-on-one sessions are designed to cater to all levels and needs.

Discover the Magic of Alice in Wonderland at Central Park Nestled in the enchanting landscape of Central Park, at the northern end of Conservatory Water on East 74th Street, Manhattan, New York, lies one of the park's most beloved treasures: the Alice in Wonderland sculpture. This captivating bronze artwork invites both the young and young-at-heart to step into a world of whimsy and imagination.

The New York Hall of Science, located at 47-01 111th Street in New York, is a museum and tourist attraction that offers a wide range of interactive and educational experiences for visitors. Guests can engage with the science behind bubbles through activities such as blowing, stretching, popping, and closely observing. NYSCI Explainers bring science and engineering to life through engaging demonstrations with audience participation. One of the featured exhibits at the New York Hall of Science is "The Arctic: Our Last Great Wilderness," which provides a cinematic account of this little-known land where visitors can experience a world untouched by time. Another highlight is "Jane Goodall-Reasons for Hope," an uplifting journey around the globe that highlights inspiring stories to motivate people to make a difference in the world.

The New York Spine Wellness Center is a leading healthcare institution located at 6711 Towpath Road in East Syracuse, New York, United States. Specializing in spinal health and wellness, our team of doctors and healthcare professionals are dedicated to providing top-notch care for patients dealing with spine-related issues. Our operating hours are Monday through Friday from 7:30am to 4:00pm, and we are closed on weekends. Contact us today to schedule an appointment and take the first step towards a healthier spine.

Flexibility in Flight is a cutting-edge institution located at 55 Main Street in Chester, New York, United States. As a gym, health, and school facility, we offer a wide range of programs and services designed to help individuals achieve their fitness and wellness goals. Our expert instructors provide personalized training and guidance to help students improve their flexibility, strength, and overall health. Whether you're looking to enhance your athletic performance, recover from an injury, or simply improve your overall well-being, Flexibility in Flight is the perfect place for you. Join us today and experience the benefits of flexibility in flight!

Finish Line Physical Therapy in New Rochelle is a premier health and wellness institution located at 583 North Avenue in New Rochelle, New York. Our team of experienced therapists and practitioners are dedicated to providing personalized care and treatment to help you reach your health and fitness goals. Whether you are recovering from an injury, looking to improve your athletic performance, or simply seeking relaxation and rejuvenation, our spa-like atmosphere and state-of-the-art facilities are designed to meet your needs. Visit us today and let us help you cross the finish line to optimal health and wellness.

Welcome to The Fit In: Pilates Reformed II, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 248 Patchen Avenue, our studio is dedicated to providing a transformative Pilates experience that caters to all fitness levels. Whether you're a seasoned practitioner or new to Pilates, our expert instructors offer personalized guidance to help you achieve your fitness goals in a supportive and welcoming environment. At The Fit In: Pilates Reformed II, we believe in the power of movement to enhance your physical and mental well-being. Our state-of-the-art facility is equipped with the latest Pilates reformers and equipment, ensuring a safe and effective workout every time. Our diverse range of classes is designed to improve flexibility, strength, and posture, while also reducing stress and promoting overall health.

Bay Ridge Pilates Reformer One and Joint Stretch Therapy is a health institution located at 7524 3rd Avenue in New York, United States. This facility specializes in Pilates Reformer One classes and joint stretch therapy, offering a unique approach to improving flexibility, strength, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals and enhance their physical health through personalized training sessions. Whether you are a beginner or a seasoned athlete, our programs are designed to meet your individual needs and help you reach your full potential. Visit us at Bay Ridge Pilates Reformer One and Joint Stretch Therapy to experience the benefits of our innovative fitness programs.

Welcome to Battery Park City Esplanade, a stunning oasis nestled in the heart of Manhattan, New York. Stretching the entire length of Battery Park City, this beautiful park runs along the Hudson River from Stuyvesant High School in the north to Historic Battery Park in the south. It offers breathtaking views of the Hudson River, New York Harbor, the Statue of Liberty, Ellis Island, and the New Jersey shoreline, making it a pedestrian paradise for locals and visitors alike. Battery Park City Esplanade is more than just a scenic walkway; it is a testament to coastal resiliency and sustainable green practices. Committed to the preservation of affordable housing and the enhancement of urban living, the park is renowned for its world-class public art and vibrant, year-round programming. This award-winning public space is lined with lush parks and gardens, and adorned with numerous sculptures and art installations that captivate the imagination.

Stretch Pilates and Fitness is a premier gym and health institution located at 1127 Wehrle Drive in Buffalo, New York, United States. Our facility offers a wide range of classes and programs focused on improving strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are looking to tone your muscles, improve your posture, or simply de-stress, Stretch Pilates and Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Welcome to New York Pilates Bridgehampton, your premier destination for health and wellness in the heart of Bridgehampton, New York. Located at 2426 Main Street, our studio offers a refreshing escape from the hustle and bustle, providing a serene environment where you can focus on your fitness journey. At New York Pilates Bridgehampton, we specialize in Pilates—a time-tested, low-impact exercise method that strengthens, stretches, and tones the body. Our team of certified instructors is dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced practitioner. We offer a variety of classes tailored to meet diverse needs, including group sessions, private training, and specialized workshops.

Advanced Physical Therapy of New York, located at 626 Sheepshead Bay Road in New York, is a leading health institution specializing in physiotherapy. Our team of experts is dedicated to helping our patients restore mobility and alleviate chronic pain through personalized exercises, stretches, and joint manipulations. We are committed to helping you heal your body so you can live life to the fullest. Visit us at our convenient location in Brooklyn to start your journey towards a healthier, more active lifestyle.

Welcome to Nanuet Spa, the premier destination for relaxation and rejuvenation in Nanuet, NY. Conveniently located at 344 New York 59, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Nanuet Spa, we specialize in providing the best Asian massage services in the area, tailored to meet your individual needs and preferences. Our team of skilled therapists is dedicated to delivering a soothing and revitalizing experience, using traditional techniques and high-quality products to ensure your utmost comfort and satisfaction. Whether you're seeking relief from tension, stress, or simply looking to indulge in some self-care, our diverse range of massage therapies and spa treatments are designed to enhance your well-being.

Buffalo Stretch Therapy is a health institution located at 4230 North Buffalo Street in Orchard Park, New York. We specialize in providing therapeutic stretching services to help our clients improve flexibility, reduce muscle tension, and enhance overall physical well-being. Our skilled therapists use a combination of techniques to target specific areas of the body, tailored to each individual's needs. Whether you are an athlete looking to improve performance or someone seeking relief from chronic pain, Buffalo Stretch Therapy is dedicated to helping you achieve your health and wellness goals. Book an appointment with us today and experience the benefits of our personalized stretching sessions.

New "U" Physical Therapy is a leading health institution located at 455 Jersey Street in New York, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and innovative treatments to help our patients achieve their optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our state-of-the-art facility is equipped to meet your needs. At New "U" Physical Therapy, we prioritize patient comfort and satisfaction, ensuring a positive and effective rehabilitation experience. Contact us today to schedule an appointment and take the first step towards a healthier, stronger you.

Joy of Moving is a dynamic fitness institution located at 300 Broadway in Dobbs Ferry, New York. We offer a variety of classes including dance exercise, Pilates, stretch & tone, and senior fitness. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or overall fitness level, Joy of Moving has something for everyone. Come join us and experience the joy of moving your body!

Movement Matters: Back Pain Specialists is a premier health institution located at 28 Railroad Avenue in Warwick, New York. Our team of dedicated specialists focuses on providing comprehensive care and treatment for individuals suffering from back pain. With a holistic approach to health and wellness, we offer personalized treatment plans tailored to each patient's unique needs. Whether you are dealing with acute or chronic back pain, our expert team is here to help you regain your mobility and improve your quality of life. Visit us today and let us help you move towards a pain-free future.

Flex Physical Therapy is a premier health institution located at 3021 U.S. 9 in Cold Spring, New York. Our dedicated team of skilled therapists provide personalized care and rehabilitation services to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on flexibility, strength, and mobility, we offer a range of treatments and techniques tailored to meet each individual's unique needs. Whether you're recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Flex Physical Therapy is here to help you achieve your health goals. Schedule an appointment today and take the first step towards a healthier, more active lifestyle.

SportsCare Physical Therapy Spring Valley is a leading health institution located at 2 Perlman Drive in Spring Valley, New York, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Whether you are an athlete looking to enhance your performance or an individual seeking relief from pain, our skilled professionals are here to help you reach your health goals. Visit us today and experience the difference that SportsCare Physical Therapy can make in your life.

TKV Martial Arts is a premier gym and health institution located at 28-45 Steinway Street in New York, United States. We offer top-notch martial arts training for all ages and skill levels, with a focus on discipline, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or confidence, TKV Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier and more empowered you.

Vyana Yoga & PolariTea is a unique institution located at 131 West Seneca Street in Manlius, New York. This multifaceted establishment offers a variety of services including yoga classes, a cafe, a health store, and a gym. At Vyana, you can participate in a wide range of yoga classes, from gentle restorative practices to high-energy workouts like pilates and wall yoga. Additionally, the institution offers a selection of teas, coffees, lattes, pranaballs, essential oils, and yoga props such as mats, bolsters, and the HastaPada Yoga Strap.

Buffalo Rehab Group is a leading health institution located at 2760 Delaware Avenue in Kenmore, New York. Specializing in physical therapy and occupational therapy services, our clinic offers convenient hours from Monday to Thursday from 7am to 7pm, and Friday from 7am to 5pm. Located just north of Kenmore Avenue, our clinic is easily accessible for residents of Kenmore, North Buffalo, and Tonawanda. At Buffalo Rehab Group, we prioritize fast and flexible scheduling, allowing you to start your therapy journey without the need for a referral. We accept most major insurance plans in Western New York, making our services accessible to all. Our spacious and inviting clinic features state-of-the-art equipment, including the TRUE Stretch Cage, to help you regain strength and speed up your recovery from injuries.

PROACT Physical Therapy is a leading health institution specializing in physiotherapy services. Located at 21 Union Hill Drive in Spencerport, New York, our dedicated team of professionals are committed to providing personalized care and rehabilitation programs to help our patients achieve their optimal level of function and mobility. With state-of-the-art equipment and a holistic approach to treatment, we strive to improve the quality of life for individuals dealing with pain, injuries, or chronic conditions. Visit PROACT Physical Therapy for expert care and support on your journey to recovery and wellness.