TOP 10 Stretching exercises in New York

Buffalo Stretch Therapy is a health institution located at 4230 North Buffalo Street in Orchard Park, New York. We specialize in providing therapeutic stretching services to help our clients improve flexibility, reduce muscle tension, and enhance overall physical well-being. Our skilled therapists use a combination of techniques to target specific areas of the body, tailored to each individual's needs. Whether you are an athlete looking to improve performance or someone seeking relief from chronic pain, Buffalo Stretch Therapy is dedicated to helping you achieve your health and wellness goals. Book an appointment with us today and experience the benefits of our personalized stretching sessions.

The Long Island Stretching Institute, located at 35 Bay Avenue in Hicksville, New York, offers a variety of health services including stretching, massage, balance training, recovery, strengthening, and restoration. Conveniently situated near Woodbury Road with ample parking and access to public transportation, the institute provides both office and home care physical therapy in a personalized 1:1 setting. Medicare-covered services can be brought directly to your home, ensuring the best care tailored to your individual needs. The experienced team of therapists, led by Scott, a Doctor of Physical Therapy, specializes in manual therapy techniques to improve joint mobility, decrease pain, and enhance overall function. With a focus on patient education and individualized treatment plans, the institute aims to help clients achieve their health and wellness goals. In addition to Scott, the team includes Ryan, a physical therapist with a passion for working with the geriatric population, as well as assistants Tom, Dan, and Olivia, each bringing their own expertise to the institute. Offering a range of wellness visits and therapy options, the Long Island Stretching Institute is dedicated to helping patients live pain-free lives and achieve optimal physical health.

Bay Ridge Pilates Reformer One and Joint Stretch Therapy is a health institution located at 7524 3rd Avenue in New York, United States. This facility specializes in Pilates Reformer One classes and joint stretch therapy, offering a unique approach to improving flexibility, strength, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals and enhance their physical health through personalized training sessions. Whether you are a beginner or a seasoned athlete, our programs are designed to meet your individual needs and help you reach your full potential. Visit us at Bay Ridge Pilates Reformer One and Joint Stretch Therapy to experience the benefits of our innovative fitness programs.

Stretch Pilates and Fitness is a premier gym and health institution located at 1127 Wehrle Drive in Buffalo, New York, United States. Our facility offers a wide range of classes and programs focused on improving strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are looking to tone your muscles, improve your posture, or simply de-stress, Stretch Pilates and Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Joy of Moving is a dynamic fitness institution located at 300 Broadway in Dobbs Ferry, New York. We offer a variety of classes including dance exercise, Pilates, stretch & tone, and senior fitness. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or overall fitness level, Joy of Moving has something for everyone. Come join us and experience the joy of moving your body!

NY Physical Therapy and Stretching is New York's premier concierge physical therapy and stretching service located at 35 Bay Avenue, Hicksville, New York. Our experienced therapists specialize in manipulating soft tissue structures to alleviate muscle tension and pain, improving muscle extensibility, correcting compensations and imbalances in bio mechanical systems, releasing connective tissue, and mobilizing joint capsules to improve motion and joint function. With 20 years of experience and extensive continuing education, our therapists are experts in treating back pain, sciatica, and neck pain caused by herniated discs, nerve impingement, or spinal stenosis. We provide services throughout NYC, Nassau, and Suffolk County.

Welcome to The Stretch Room WNY, your premier destination for relaxation and rejuvenation located at 7158 Transit Road, Buffalo, New York. Specializing in providing a serene and tranquil spa experience, we offer a variety of services designed to help you unwind and revitalize your body and mind. Our expert therapists are dedicated to tailoring each session to meet your individual needs, ensuring that you leave feeling refreshed and invigorated. Whether you’re looking to relieve stress, improve flexibility, or simply enjoy some well-deserved pampering, The Stretch Room WNY is here to provide you with a sanctuary of peace and well-being. Visit us today and discover the ultimate in relaxation.

Welcome to Stretch Brooklyn, your premier destination for holistic health and fitness in the heart of Brooklyn. Conveniently located at 2005 Avenue U, Brooklyn, New York, our gym is dedicated to helping you achieve your wellness goals through personalized and innovative stretching and fitness programs. At Stretch Brooklyn, we believe in the power of movement to transform your body and mind. Our expert trainers are committed to providing a supportive and motivating environment where you can improve your flexibility, strength, and overall well-being. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of classes and one-on-one sessions are designed to cater to all levels and needs.

Welcome to Sweet Stretch, your sanctuary for conscious movement and vibrant community connection, nestled in the heart of Bayside at 39-38 Bell Boulevard, Queens, New York. As a boutique reformer studio, we are dedicated to nurturing both your physical health and overall well-being. Our serene and welcoming environment offers a unique space where you can engage in mindful exercise and connect with like-minded individuals who share a passion for wellness. At Sweet Stretch, we believe in the power of movement to transform lives. Our expert instructors guide you through personalized reformer Pilates sessions designed to enhance your strength, flexibility, and balance. Whether you’re a beginner or a seasoned practitioner, our classes cater to all levels, ensuring a supportive and inclusive experience for everyone.

White Lotus Ballet is a prestigious institution located on South Road in Millbrook, New York. Known for its exceptional training and world-class performances, White Lotus Ballet offers a comprehensive curriculum for students of all ages and skill levels. With a team of highly trained instructors and state-of-the-art facilities, students at White Lotus Ballet receive top-notch instruction in classical ballet technique, contemporary dance, and choreography. Whether you are a beginner looking to explore the world of dance or a seasoned dancer aiming to refine your skills, White Lotus Ballet provides a supportive and nurturing environment for growth and artistic expression. Immerse yourself in the beauty and grace of ballet at White Lotus Ballet.

DeVito's Taekwondo is a premier health institution located at 317 Railroad Avenue in Bedford Hills, New York. Our facility offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, DeVito's Taekwondo is the perfect place for you. Join us today and embark on a journey to a healthier, more confident you.

Excel Physical Therapy & Wellness is a leading health institution located at 111 Sullivan Avenue in Ferndale, New York, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and mobility, we are here to support you every step of the way. Our state-of-the-art facility offers a range of services, including manual therapy, therapeutic exercises, and modalities to promote healing and recovery. Trust Excel Physical Therapy & Wellness to help you excel in your health journey.

Southtown Dog Run is a vibrant and spacious park located in the heart of New York City. This beloved institution provides a safe and secure environment for dogs of all shapes and sizes to run, play, and socialize. With separate areas for small and large breeds, owners can relax knowing their furry friends are in good hands. The park features plenty of shade, water stations, and agility equipment to keep dogs entertained and active. Whether you're a local or just visiting, Southtown Dog Run is the perfect spot to let your canine companion stretch their legs and make new furry friends.

Flexibility in Flight is a cutting-edge institution located at 55 Main Street in Chester, New York, United States. As a gym, health, and school facility, we offer a wide range of programs and services designed to help individuals achieve their fitness and wellness goals. Our expert instructors provide personalized training and guidance to help students improve their flexibility, strength, and overall health. Whether you're looking to enhance your athletic performance, recover from an injury, or simply improve your overall well-being, Flexibility in Flight is the perfect place for you. Join us today and experience the benefits of flexibility in flight!

Karma Kids Yoga, located in New York, New York, is a gym and health institution that offers classes and events for children of all ages and abilities. Through fun-filled activities, children are encouraged to play yoga and learn how their breath and body can move together. The program promotes inner-strength, confidence, self-esteem, and respect for others, while fostering a love for oneself. Participants will learn various tools that they can use throughout their lives, as they explore creative ways to stretch their bodies and engage in mindfulness activities. Family Yoga classes provide opportunities for bonding and connection, while parenting workshops offer support in mindfulness and stress relief. Contact Karma Kids Yoga at 16 Madison Square West, 12th floor, NYC NY 10010, (646)638-1444, or email downdog@karmakidsyoga.com for more information.

Movement Matters: Back Pain Specialists is a premier health institution located at 28 Railroad Avenue in Warwick, New York. Our team of dedicated specialists focuses on providing comprehensive care and treatment for individuals suffering from back pain. With a holistic approach to health and wellness, we offer personalized treatment plans tailored to each patient's unique needs. Whether you are dealing with acute or chronic back pain, our expert team is here to help you regain your mobility and improve your quality of life. Visit us today and let us help you move towards a pain-free future.

Vanessa R. Holland, PT is a renowned physiotherapy institution located at 1749 New York 17A in Florida, New York, United States. With a focus on providing high-quality health services, Vanessa R. Holland, PT offers a range of physiotherapy treatments to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. The dedicated team of professionals at this institution is committed to providing personalized care and tailored treatment plans to meet the unique needs of each individual. Whether you are recovering from a sports injury, seeking relief from back pain, or looking to improve your mobility, Vanessa R. Holland, PT is here to help you achieve your health and wellness goals.

lululemon is a popular clothing store located at 498 Red Apple Court in Woodbury, New York, United States. Known for its high-quality and stylish activewear, lululemon offers a wide range of clothing and accessories for men and women. Whether you're looking for workout gear or athleisure wear, lululemon has something for everyone. Visit their store to shop the latest trends in athletic fashion and experience their exceptional customer service.

Move Physio is a premier physiotherapy clinic located at 2 Overlook Drive in Warwick, New York. Our team of experienced physiotherapists is dedicated to helping patients improve their mobility, reduce pain, and enhance their overall quality of life. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical well-being, Move Physio is here to help. Our state-of-the-art facility and personalized treatment plans ensure that each patient receives the care and attention they deserve. Visit us today and take the first step towards a healthier, more active lifestyle.

Bandit Running is a specialty store located at 37 Noble Street in New York, United States. We offer a wide range of running gear and equipment for runners of all levels. From shoes and apparel to accessories and nutrition, we have everything you need to enhance your running experience. Our knowledgeable staff are passionate about running and are dedicated to helping you find the perfect gear to reach your fitness goals. Visit Bandit Running today and let us help you conquer the pavement!

Flex Physical Therapy is a premier health institution located at 3021 U.S. 9 in Cold Spring, New York. Our dedicated team of skilled therapists provide personalized care and rehabilitation services to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on flexibility, strength, and mobility, we offer a range of treatments and techniques tailored to meet each individual's unique needs. Whether you're recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Flex Physical Therapy is here to help you achieve your health goals. Schedule an appointment today and take the first step towards a healthier, more active lifestyle.

SportsCare Physical Therapy Spring Valley is a leading health institution located at 2 Perlman Drive in Spring Valley, New York, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Whether you are an athlete looking to enhance your performance or an individual seeking relief from pain, our skilled professionals are here to help you reach your health goals. Visit us today and experience the difference that SportsCare Physical Therapy can make in your life.

Dynamic Physical Therapy of NY is a health institution located at 450 Western Highway South, Orangeburg, New York, United States. Our mission is to provide personalized, hands-on physical therapy techniques and exercises to help you achieve your goals and regain your quality of life. We offer specialized balance training to improve posture, core strength, and prevent falls. Our comprehensive training for amputee patients focuses on proper prosthesis care to enhance daily activities. Additionally, we offer individual stretching treatment sessions to increase flexibility and prevent injury. Our experienced physical therapists, Karen and Chris, are dedicated to creating personalized plans to help you regain strength, coordination, and mobility. Don't wait until you're injured to start physical therapy - let us help you achieve the best physical health of your life.

cting your ability to walk, run, or participate in daily activities. Ankle surgery may be necessary to repair ligaments, tendons, or bones in the ankle joint. After surgery, physical therapy is essential to help you regain strength, flexibility, and range of motion in your ankle. At MOTION Sports Medicine in New City, our team of physical therapists specializes in post-surgical rehabilitation for ankle injuries. We work closely with you to create a personalized treatment plan that addresses your specific needs and goals. Our state-of-the-art facility is equipped with the latest technology and equipment to support your recovery process.

Lemon Creek Physical Therapy is a premier healthcare institution located at 318 Seguine Avenue in New York, United States. Our skilled team of physical therapists is dedicated to providing personalized care and innovative treatments to help patients recover from injuries, manage chronic pain, and improve their overall quality of life. With state-of-the-art facilities and a holistic approach to healing, Lemon Creek Physical Therapy is committed to helping our patients achieve their health and wellness goals. Visit us today and experience the difference our expert care can make in your journey to better health.

Calmare Pain Relief Solutions is a leading medical institution located at 3077 Hylan Boulevard in New York, United States. Specializing in providing innovative and effective pain relief solutions, our team of dedicated doctors and health professionals are committed to helping patients manage and alleviate their chronic pain. With state-of-the-art equipment and cutting-edge techniques, we offer personalized treatment plans tailored to each individual's needs. Whether you are suffering from back pain, neuropathy, or any other chronic pain condition, Calmare Pain Relief Solutions is here to help you find relief and improve your quality of life. Contact us today to schedule a consultation and start your journey towards a pain-free future.

The International Kinesiology & Training Institute (IKTI) is a cutting-edge gym and health center located at 400 Central Park West in New York, New York. At IKTI, we are dedicated to promoting physical fitness, wellness, and overall health through specialized kinesiology training programs. Our experienced instructors and state-of-the-art facilities provide a supportive and motivating environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, IKTI is the perfect place to achieve your health and fitness goals. Join us at IKTI and experience the transformative power of kinesiology training today!

The Vibes Center is a premier gym and health facility located at 18 College Road in Monsey, New York. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, The Vibes Center has everything you need to succeed. Our experienced trainers and staff are dedicated to helping you reach your full potential and live a healthy, active lifestyle. Join us at The Vibes Center and start feeling your best today!

Sport LSP Ninja Warrior is a premier gym located in the heart of New York City. Our state-of-the-art facility at 1500 1st Avenue offers a unique and challenging Ninja Warrior-inspired workout experience for fitness enthusiasts of all levels. From obstacle courses and strength training to cardio workouts and flexibility exercises, our expert trainers are dedicated to helping you achieve your health and fitness goals. Join us at Sport LSP Ninja Warrior and unleash your inner warrior today!

BeyondBarre is a premier gym and health institution located in Warwick, New York, United States. Our state-of-the-art facility offers a unique and effective workout experience that combines elements of ballet, Pilates, and yoga to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Whether you are a beginner or a seasoned fitness enthusiast, BeyondBarre has something to offer for everyone. Join us today and take your fitness journey to the next level!