Stretching exercises in Buffalo, New York

Buffalo Stretch Therapy is a health institution located at 4230 North Buffalo Street in Orchard Park, New York. We specialize in providing therapeutic stretching services to help our clients improve flexibility, reduce muscle tension, and enhance overall physical well-being. Our skilled therapists use a combination of techniques to target specific areas of the body, tailored to each individual's needs. Whether you are an athlete looking to improve performance or someone seeking relief from chronic pain, Buffalo Stretch Therapy is dedicated to helping you achieve your health and wellness goals. Book an appointment with us today and experience the benefits of our personalized stretching sessions.

Buffalo Rehab Group, located at 5589 Transit Road in East Amherst, New York, provides top-notch physical therapy and occupational therapy services. With convenient hours from Monday to Thursday from 7am to 7pm, and Friday from 7am to 5pm, we make it easy for you to schedule your appointments. No referral is needed to start your therapy journey, and we accept most major insurance plans in Western New York. Our clinic offers a spacious and welcoming atmosphere, equipped with state-of-the-art facilities such as the TRUE Stretch Cage, ladder for agility exercises, and HydroWorx unit for aquatic therapy. We also provide the REAL System, utilizing virtual reality for therapeutic activities to aid in recovery.

Buffalo Rehab Group, located at 2963 Sheridan Drive in Tonawanda, New York, is a premier health institution specializing in physical therapy and occupational therapy services. With convenient hours from Monday to Thursday from 7am to 7pm, and Friday from 7am to 5pm, we offer flexible scheduling to meet your needs. No referral is required to begin your path to recovery, and we accept most major Western New York insurance plans. Our Tonawanda clinic features state-of-the-art equipment, including the TRUE Stretch Cage, to help you heal faster and get back to the activities you enjoy. With 13 clinics and virtual care options, we make it easy for you to access the treatment you need without sacrificing time with family, friends, or work. You can count on working with the same therapy team throughout your recovery journey and access your treatment plan through our convenient BRG app.

Power Yoga Buffalo is a dynamic and challenging gym located at 123 Grey Street, East Aurora, New York. Unlike a spa, we offer intense workouts that will push you to your limits. At Power Yoga Buffalo, you will stretch, work, push, and sweat your way to a renewed body and mind. Our classes are designed to challenge you both physically and mentally, but the results are worth it. The body is capable of amazing things when the mind is willing. This will be the best workout you have ever had and one of the hardest things you have ever done. The real miracle is not just finishing the class, but having the courage to start in the first place. Come join us at Power Yoga Buffalo and experience the transformative power of yoga.

Buffalo Scholastic Rowing Association (BSRA) is a renowned institution located at 405 Ohio Street in Buffalo, New York. As a gym and health center, BSRA focuses on promoting fitness and well-being through the sport of rowing. The association offers a range of programs for individuals of all ages and skill levels, including youth rowing teams, adult fitness classes, and competitive rowing opportunities. With top-of-the-line equipment and experienced coaches, BSRA is dedicated to helping members achieve their fitness goals and develop a love for the sport of rowing. Whether you are a beginner looking to try something new or a seasoned rower seeking to improve your skills, BSRA provides a supportive and welcoming environment for all.

Stretch Pilates and Fitness is a premier gym and health institution located at 1127 Wehrle Drive in Buffalo, New York, United States. Our facility offers a wide range of classes and programs focused on improving strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are looking to tone your muscles, improve your posture, or simply de-stress, Stretch Pilates and Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Buffalo Rehab Group, located at 3527 Union Road in Cheektowaga, New York, offers top-notch physical therapy and occupational therapy services. With convenient hours from Monday to Thursday from 7am to 7pm and Friday from 7am to 5pm, scheduling an appointment is easy and hassle-free. No referral is needed to start treatment, and the clinic accepts most major Western New York insurance plans. The brand new Cheektowaga clinic is equipped with state-of-the-art facilities, including the TRUE Stretch Cage for effective stretching and targeted exercises for injury recovery. The welcoming environment and personalized treatment plans ensure that patients receive the best care possible.

Buffalo Rehab Group, located at 150 Tech Drive in Williamsville, New York, is a leading health institution specializing in physical and occupational therapy. Our clinic is conveniently situated inside the Independent Health YMCA, providing a private and focused treatment environment separate from the main workout areas. With flexible scheduling options and acceptance of most major WNY insurance plans without the need for a referral, Buffalo Rehab Group offers fast and accessible therapy services to residents of Williamsville, Amherst, and Clarence. Our clinic also features amenities such as childcare, an indoor track, gym, fitness center, and Aquatic Therapy for an enhanced therapeutic experience.

Greater Buffalo Physical Therapy is a leading health institution located at 3950 East Robinson Road in New York, United States. Our trained clinicians offer a hands-on approach to physical therapy, resulting in improved outcomes for our patients. We specialize in manual therapy to assess and treat pain and dysfunction, allowing for a return to pain-free movement. Our clinic is unique in that we have three clinicians who are dual certified as Athletic Trainers, providing a comprehensive analysis of sports injuries and athlete-centered return to play programs. Our experienced clinicians will develop a personalized treatment plan for musculoskeletal pain, focusing on patient-centered goals and improving quality of life.

Buffalo Chiropractic & Physical Therapy is a leading health institution located at 2495 Main Street in Buffalo, New York, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing top-quality care and personalized treatment plans to help patients achieve optimal health and wellness. Whether you are recovering from an injury, managing chronic pain, or seeking preventative care, our experienced staff is here to support you on your journey to better health. Visit Buffalo Chiropractic & Physical Therapy today and take the first step towards a healthier, happier you.

Disc Centers of America Buffalo is a leading health institution located at 1408 Sweet Home Road in Amherst, New York, United States. Specializing in spinal disc treatments, their team of expert professionals are dedicated to providing cutting-edge therapies and personalized care to help patients find relief from back pain and other related conditions. With a focus on non-invasive and drug-free solutions, Disc Centers of America Buffalo is committed to improving the overall well-being and quality of life for their patients.

Welcome to The Stretch Room WNY, your premier destination for relaxation and rejuvenation located at 7158 Transit Road, Buffalo, New York. Specializing in providing a serene and tranquil spa experience, we offer a variety of services designed to help you unwind and revitalize your body and mind. Our expert therapists are dedicated to tailoring each session to meet your individual needs, ensuring that you leave feeling refreshed and invigorated. Whether you’re looking to relieve stress, improve flexibility, or simply enjoy some well-deserved pampering, The Stretch Room WNY is here to provide you with a sanctuary of peace and well-being. Visit us today and discover the ultimate in relaxation.

Welcome to Buffalo Pilates, your sanctuary for personalized Pilates sessions in the heart of Buffalo, New York. Nestled in the serene north Delaware Park area at 145 Middlesex Road, our in-home studio offers a unique blend of privacy, peace, and personalized attention that you won't find elsewhere in the city. At Buffalo Pilates, we believe in tailoring each session to meet your individual fitness goals. Whether you're looking to strengthen your core, improve flexibility, or simply enjoy a peaceful workout environment, Leslie is here to guide you every step of the way. Experience the transformative power of Pilates with our state-of-the-art equipment, including the Reformer, Tower, and Stability Chair, all within the comfort of a private setting.

Equal Standing PT & Yoga is a premier gym and health institution located at 1250 Niagara Street in Buffalo, New York. Our facility offers a wide range of fitness classes, personal training sessions, and yoga classes to help individuals achieve their health and wellness goals. Our experienced trainers and instructors are dedicated to providing a supportive and inclusive environment for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Equal Standing PT & Yoga is the perfect place to start your fitness journey.

The Ankle and Foot Centers of Western New York is a premier health institution located at 564 Niagara Street in Buffalo, New York. Our dedicated team of healthcare professionals specializes in providing expert care for a wide range of ankle and foot conditions. From routine check-ups to advanced surgical procedures, we are committed to helping our patients achieve optimal foot health and mobility. Contact us today to schedule an appointment and take the first step towards healthier feet.

Weston Paxxon Physical is a leading health institution located at 245 Bassett Road in Buffalo, New York, United States. Our dedicated team of healthcare professionals is committed to providing exceptional physical therapy services to help our patients achieve optimal health and wellness. With state-of-the-art facilities and personalized treatment plans, we offer a range of services to address various musculoskeletal issues and injuries. Whether you are recovering from surgery, managing chronic pain, or looking to improve your overall mobility, Weston Paxxon Physical is here to support you on your journey to better health. Contact us today to schedule an appointment and start your path to recovery.

Northstar Pilates Solutions is a premier gym and health institution located at 2801 Wehrle Drive in Buffalo, New York. We specialize in providing high-quality Pilates classes and solutions to help our clients achieve their fitness and wellness goals. Our experienced instructors are dedicated to creating customized workout plans to suit individual needs and abilities. Whether you are a beginner or an experienced Pilates enthusiast, Northstar Pilates Solutions offers a welcoming and supportive environment for you to reach your full potential. Join us today and experience the transformative power of Pilates.

Center Pilates is a premier gym and health institution located at 313 Genesee Street in Buffalo, New York, United States. Our center offers top-notch Pilates classes and equipment to help you achieve your fitness and wellness goals. Our experienced instructors are dedicated to providing personalized attention and guidance to ensure you get the most out of your workout. Whether you are a beginner or a seasoned Pilates enthusiast, Center Pilates has something for everyone. Join us today and experience the transformative power of Pilates for yourself.

Evenflow Pilates is a premier gym and health institution located at 7225 Campbell Boulevard in North Tonawanda, New York. Offering STOTT PILATES® training, Evenflow Pilates is the perfect place for individuals looking to improve their physical fitness and overall well-being. Whether you're interested in scheduling a private or duet session, reserving a spot in a group class, or purchasing a package of private sessions, duet sessions, or group classes, Evenflow Pilates has everything you need to achieve your fitness goals. Conveniently located in Pendleton, Buffalo, in the Western New York region, Evenflow Pilates is dedicated to helping you reach your full potential.

Welcome to REAL Therapeutic Massage Pilates and Acupuncture, located at 4511 Main Street in Buffalo, New York. Our institution offers a range of services including Pilates, Massage Therapy, Thai Stretch, and Acupuncture. Established in 2011, REAL has been serving the Buffalo community with high-quality services. We provide private Pilates sessions, Pilates Reformer classes, as well as Massage Therapy and Acupuncture appointments.

Janice L. Tona, PhD is a reputable health institution located at 26 Pino Alto Court in Buffalo, New York. Specializing in physiotherapy, Dr. Tona offers expert care and treatment for a wide range of physical ailments and injuries. With a PhD in the field, Dr. Tona brings a wealth of knowledge and experience to her practice, ensuring that patients receive the highest quality care possible. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Janice L. Tona, PhD is dedicated to helping you achieve your health goals.

Eastern Martial Arts Supplies is a one-stop shop located at 205 Buffalo Avenue in Freeport, New York, offering a wide range of clothing and health products for martial arts enthusiasts. From traditional uniforms and gear to supplements and training equipment, this store has everything you need to enhance your practice and achieve your fitness goals. Whether you are a beginner or a seasoned martial artist, Eastern Martial Arts Supplies has the products and expertise to support your journey towards physical and mental well-being. Visit us today and experience the best in martial arts supplies in the United States.

Welcome to Matthew Profeta Physical Therapy, your trusted partner in health and wellness located at 2760 Delaware Avenue, Kenmore, New York. With a deep-rooted passion for helping others, Matt Profeta has dedicated his career to providing exceptional physiotherapy services to the community. Born in Long Island, NY, Matt moved to Western New York in 1994 and now resides in Lewiston with his wife and daughter. Matt's journey into physical therapy was inspired by personal experiences, including his mother's recovery from a car accident through physical therapy and his own sports-related injuries as a soccer player. After graduating from D’Youville University in 2014, Matt gained valuable experience in travel physical therapy across Maryland, Virginia, and Texas before returning home to join Buffalo Rehab Group in 2016.

Welcome to Martin R. Koslosky, MPT, your trusted partner in physical health and rehabilitation located at 2625 Delaware Avenue, Buffalo, New York. As a dedicated and experienced physiotherapist, Martin R. Koslosky is committed to providing personalized care tailored to meet the unique needs of each client. Our practice specializes in a wide range of therapeutic services designed to alleviate pain, restore function, and enhance overall well-being. At Martin R. Koslosky, MPT, we understand the importance of a holistic approach to health. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, our goal is to help you achieve optimal health and mobility. Our state-of-the-art facility is equipped with the latest technology and resources to ensure you receive the highest standard of care in a comfortable and welcoming environment.

Welcome to Tyler Pacer Physiotherapy, located at 60 Main Street, Hamburg, New York. As a dedicated health and physiotherapy practice, we are committed to helping you achieve optimal wellness and recovery. Our founder, Tyler Pacer, brings a wealth of knowledge and experience to our practice. Growing up in West Seneca, NY, Tyler attended The University at Buffalo, where he earned a bachelor’s degree in Exercise Science. His passion for fitness and wellness led him to further his education at Gannon University, where he obtained his Doctorate in Physical Therapy. Tyler is also a Certified Strength and Conditioning Specialist (CSCS) through the NSCA.

Welcome to Christine Woodrick Physical Therapy, your trusted partner in health and well-being located at 60 Main Street, Hamburg, New York. Christine Woodrick, a dedicated and experienced physiotherapist, offers personalized care to help you achieve your health goals. Christine's journey in the field of physical therapy began in Long Island, NY. She pursued her B.S. in Biology with a minor in Exercise Science at SUNY Cortland, followed by earning her Doctorate in Physical Therapy from Stony Brook University. Since joining Buffalo Rehab Group in July 2018, Christine has been committed to providing exceptional care and support to her patients.

Welcome to Adore Your Core Physical Therapy, PLLC, where your health and well-being are our top priorities. Located at 1408 Sweet Home Road, Amherst, New York, our clinic is dedicated to providing high-quality, patient-focused physical therapy in a safe and private environment. Founded by Racquel Kurzweg, PT, DPT, our mission is to offer personalized care that addresses your unique needs and helps you achieve optimal health. At Adore Your Core, we specialize in core, pelvic floor, and pregnancy rehabilitation and wellness. Whether you're dealing with pelvic pain, pregnancy-related discomfort, postpartum challenges, or conditions like endometriosis, vulvodynia, or SIJ pain, our expert team is here to help. We offer a variety of wellness programs such as Pelvic Prehab, Kegel Clinic, Core Wellness, and several specialized Pregnancy Programs to support you at every stage of life.

Welcome to Daniel P. Brown, PT, your premier destination for top-quality physiotherapy services in Buffalo, New York. Conveniently located at 692 Millersport Highway, our clinic is dedicated to helping you achieve optimal health and wellness through personalized care and expert guidance. At Daniel P. Brown, PT, we understand that every individual's needs are unique, which is why we offer customized treatment plans tailored to your specific condition and goals. Our experienced physiotherapist, Daniel P. Brown, combines extensive knowledge with a compassionate approach to ensure you receive the best possible care.

Welcome to Dr. Alec Lavere's Physiotherapy Clinic, your premier destination for professional physiotherapy services in Buffalo, New York. Conveniently located at 1002 East Lovejoy Street, our clinic is dedicated to providing personalized and effective treatments to help you achieve optimal health and well-being. At Dr. Alec Lavere's clinic, we understand the importance of individualized care and are committed to helping you recover from injuries, manage chronic pain, and improve your overall physical function. Our skilled and experienced physiotherapist, Dr. Alec Lavere, utilizes a range of advanced techniques and therapies tailored to meet your unique needs.

Welcome to Cassata Joseph K, your trusted physiotherapy clinic located at 192 Park Club Lane, Buffalo, New York. Specializing in personalized and comprehensive physiotherapy services, we are dedicated to helping you achieve optimal health and well-being. Our experienced and compassionate team is committed to providing tailored treatment plans to address your unique needs, whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance. At Cassata Joseph K, we utilize the latest techniques and state-of-the-art equipment to ensure effective and efficient recovery. Our patient-centered approach ensures that you receive the highest standard of care in a warm and welcoming environment. Visit us today and take the first step towards a healthier, more active lifestyle. Your journey to recovery and wellness starts here.