TOP 30 Stress relief techniques in New York City, New York

Welcome to Healthy Living Acupuncture, where holistic healing meets personalized care. Owned and operated by Amanda Lewis, L.Ac., our practice is dedicated to improving your well-being through the ancient art of acupuncture. Conveniently located at 22 Watkins Avenue in Oneonta, New York, we offer a serene and welcoming environment where you can embark on your journey to better health. At Healthy Living Acupuncture, we believe in treating the whole person, not just the symptoms. Amanda Lewis, a licensed acupuncturist with years of experience, is passionate about helping clients achieve balance and harmony in their lives. Whether you're seeking relief from chronic pain, stress reduction, or support for your overall health, Amanda tailors each session to meet your unique needs.

Welcome to Shangri La Holistic Practices, your sanctuary for health and wellness located in the heart of Oneonta, New York. Nestled at 48 Dietz Street, our center is dedicated to nurturing your body, mind, and spirit through a diverse range of holistic health practices. Whether you are seeking to rejuvenate your energy, find inner peace, or embark on a journey of personal growth, our experienced practitioners are here to guide you every step of the way. At Shangri La Holistic Practices, we offer a variety of services tailored to meet your unique needs. Our offerings include therapeutic massage, acupuncture, yoga classes, meditation sessions, and nutritional counseling, all designed to promote balance and harmony in your life. We are committed to creating a peaceful and welcoming environment where you can explore holistic approaches to health and well-being.

Welcome to Chelsie Swink, LMT, your premier destination for therapeutic healing and wellness in Oneonta, New York. Conveniently located at 531 South Side Drive, we specialize in providing personalized and professional physiotherapy services designed to enhance your overall health and well-being. Our dedicated and experienced therapist, Chelsie Swink, is committed to helping clients achieve their wellness goals through a holistic approach to physical therapy. Whether you're recovering from an injury, managing chronic pain, or simply seeking relaxation and stress relief, we offer a range of tailored treatments to meet your unique needs. Visit us today and experience the transformative power of expert physiotherapy in a warm and welcoming environment. Your journey to optimal health starts here at Chelsie Swink, LMT.

Welcome to Shirley A. Rufrano, DC, your trusted partner in health and wellness located in the heart of Oneonta, New York. Situated at 531 South Side Drive, our practice is dedicated to providing comprehensive chiropractic care tailored to meet the unique needs of each patient. Dr. Shirley A. Rufrano is committed to enhancing your quality of life through personalized treatment plans designed to alleviate pain, improve mobility, and promote overall well-being. Our welcoming and professional environment ensures that every visit is a comfortable and positive experience. We specialize in a variety of chiropractic techniques and therapies aimed at addressing issues such as back pain, neck pain, headaches, and sports injuries, among others. Our holistic approach emphasizes the importance of a natural and non-invasive path to health, empowering you to achieve optimal wellness.

Welcome to the practice of Dr. Daniel W. Cuozzo, DO, located at 1 Associate Drive, Oneonta, New York. Dr. Cuozzo is dedicated to providing exceptional healthcare services to the community, offering personalized and compassionate care for patients of all ages. With a focus on holistic and preventive medicine, Dr. Cuozzo emphasizes the importance of overall wellness and encourages patients to take an active role in their health journey. Our practice is committed to delivering comprehensive medical care, from routine check-ups and immunizations to the management of chronic conditions and acute illnesses. Dr. Cuozzo combines his expertise in osteopathic medicine with the latest advancements in healthcare to ensure that each patient receives the highest standard of treatment.

Welcome to Theresa Outman, FNP, located at 125 Main Street, Oneonta, New York. As a dedicated Family Nurse Practitioner, Theresa Outman provides compassionate and comprehensive healthcare services to individuals and families in the community. With a focus on promoting wellness and managing chronic conditions, Theresa is committed to delivering personalized care tailored to each patient's unique needs. Whether you're in need of routine check-ups, preventive care, or management of acute and chronic illnesses, you can trust Theresa Outman, FNP, to provide exceptional medical care with a personal touch. Visit us today and experience healthcare that prioritizes your well-being.

Welcome to Paige Stone, LMHC | Next Chapter Mental Health Counseling, where your journey towards mental wellness begins. Conveniently located at 22 Watkins Avenue in the heart of Oneonta, New York, our practice is dedicated to providing compassionate and personalized mental health services to individuals seeking support and guidance. At Next Chapter Mental Health Counseling, we understand that each person's story is unique, and we are committed to helping you navigate life's challenges with empathy and expertise. Led by Paige Stone, a Licensed Mental Health Counselor (LMHC), our practice offers a safe and welcoming environment where you can explore your thoughts and feelings without judgment.

Welcome to Mind Matters Regional Neurofeedback Centers, your premier destination for advanced neurofeedback therapies and personalized health solutions. Located at 189 Main Street, Oneonta, New York, we serve a wide region including Brooklyn, Endicott, Latham, Mineola, Norwich, and Syracuse. Our mission is to empower minds and enhance outcomes through cutting-edge techniques, one client at a time. At Mind Matters, we specialize in utilizing qEEG technology to bridge the gap between broad-spectrum treatments and individualized patient care. This advanced tool provides a detailed analysis of brainwave patterns, allowing our board-certified clinicians to accurately assess symptoms and develop personalized treatment plans. Our non-invasive neurofeedback methods teach clients to self-regulate brain functions, offering relief and improvement for conditions such as ADHD, anxiety, depression, epilepsy, and insomnia. Additionally, neurofeedback is used to enhance cognitive performance, reduce stress, and improve mental clarity and focus.

Welcome to Victoria Tarbell, your compassionate partner in health and well-being, located at 50 Dietz Street, Oneonta, New York. At Victoria Tarbell, we understand that life can sometimes feel overwhelming, even when everything seems perfect on the outside. If worry, stress, or negative self-talk are holding you back from achieving your dreams, know that you're not alone. It's okay to ask for help, and seeking therapy might just be the best step toward living your best life. Making the decision to see a therapist can be daunting, but at Victoria Tarbell, we are committed to making this journey as comfortable as possible for you. We value your unique experiences and are eager to hear your story. Our approach is rooted in compassion and understanding, ensuring a non-judgmental space where you can express and embrace every aspect of yourself.

Welcome to Dr. Kristen Herbst, DO, where compassionate care meets professional expertise. Conveniently located at 1 Associate Drive in Oneonta, New York, Dr. Herbst is dedicated to providing exceptional healthcare services to the community. As a highly qualified Doctor of Osteopathy, Dr. Herbst emphasizes a holistic approach to medicine, focusing on the whole person to promote optimal health and well-being. At our practice, we offer a wide range of medical services tailored to meet the unique needs of each patient. Whether you're seeking routine check-ups, preventive care, or management of chronic conditions, Dr. Herbst and her team are committed to delivering personalized, patient-centered care in a welcoming and supportive environment.

Welcome to Colleen Ellis Health, your premier destination for holistic wellness and personalized health solutions in Oneonta, New York. Conveniently located at 739 New York 28, our practice is dedicated to helping you achieve optimal health and well-being through a comprehensive range of services tailored to meet your individual needs. At Colleen Ellis Health, we believe in a proactive approach to wellness, focusing on prevention and natural healing methods. Our expert team is committed to guiding you on your journey to better health, offering personalized consultations and treatments that address the root causes of your health concerns.

Welcome to Scruples International, your premier destination for holistic health and wellness located in the serene landscapes of Franklin, New York. Nestled at 3203 East Handsome Brook Road, our facility is dedicated to providing a sanctuary where you can rejuvenate your mind, body, and spirit. At Scruples International, we believe in the power of natural healing and personalized care. Our team of experienced professionals offers a wide range of health services designed to promote overall well-being. Whether you're seeking stress relief, improved physical health, or a deeper sense of balance, our customized programs are tailored to meet your unique needs.

Welcome to Our Home Away From Home, your serene sanctuary for holistic health and well-being, nestled in the heart of Unadilla, New York. Located at 4623 Pine Hill Road, our facility offers a welcoming and nurturing environment designed to promote healing and rejuvenation. At Our Home Away From Home, we believe in treating the whole person—mind, body, and spirit. Our dedicated team of health professionals is committed to providing personalized care and support, helping you achieve your wellness goals. Whether you're seeking stress relief, recovery, or simply a peaceful retreat, our wide range of services and therapies are tailored to meet your individual needs. From therapeutic massage and yoga classes to nutritional counseling and mindfulness workshops, we offer a comprehensive approach to health that empowers you to live your best life.

Welcome to Dr. Seth J. Blocker’s Health Practice, your trusted partner in achieving optimal health and wellness. Conveniently located at 8 Delview Ter Ext, Delhi, New York, our practice is dedicated to providing exceptional healthcare services to the community and surrounding areas. Dr. Blocker, a seasoned healthcare professional, is committed to delivering personalized care tailored to meet the unique needs of each patient. At Dr. Seth J. Blocker’s Health Practice, we believe in a holistic approach to health, emphasizing preventive care and patient education. Our comprehensive range of services ensures that you receive the highest quality of care, whether you're managing a chronic condition or seeking guidance on maintaining a healthy lifestyle. Our compassionate and knowledgeable team is here to support you every step of the way, ensuring you feel comfortable and informed during your visits.

Welcome to Little Carol, your trusted destination for holistic health and wellness located at 3 Woolerton Street, Delhi, New York. At Little Carol, we are dedicated to helping you achieve a balanced and healthy lifestyle through our comprehensive range of services tailored to meet your unique needs. Our team of experienced professionals is committed to providing personalized care and guidance in a warm and welcoming environment. Whether you're looking to improve your physical health, enhance your mental well-being, or explore natural healing practices, Little Carol is here to support you on your journey to optimal health. Visit us today and discover the path to a healthier, happier you.

Welcome to Acupuncture, your trusted sanctuary for holistic health and well-being, located at 20 Elm Street in the heart of Delhi, New York. Our practice is dedicated to providing the highest standard of care through the ancient art of acupuncture, tailored to meet the unique needs of each individual. With a focus on restoring balance and promoting natural healing, our experienced practitioners utilize gentle techniques to address a variety of health concerns, from chronic pain and stress relief to boosting overall vitality. At Acupuncture, we believe in a comprehensive approach to health, combining traditional wisdom with modern insights to support your journey towards optimal wellness. Our serene and welcoming environment is designed to ensure a relaxing experience, allowing you to unwind and rejuvenate. Whether you are seeking relief from specific ailments or simply wish to enhance your overall well-being, we are here to guide you every step of the way.

Welcome to My Chung, your premier destination for health and wellness in the heart of Delhi, New York. Conveniently located at 460 Andes Road, our dedicated team is committed to providing personalized health solutions that cater to your unique needs. At My Chung, we believe in a holistic approach to well-being, offering a range of services designed to enhance your physical, mental, and emotional health. Whether you're seeking guidance on nutrition, stress management, or fitness, our expert staff is here to support you on your journey to optimal health. Visit us today and discover a welcoming environment where your health is our priority. Experience the My Chung difference and take the first step towards a healthier, happier you.

Welcome to Diane Butz Health Services, your go-to destination for holistic wellness and healthcare in Delhi, New York. Conveniently located at 460 Andes Road, our practice is dedicated to empowering individuals on their journey to optimal health and well-being. At Diane Butz, we believe in a personalized approach to health, combining traditional and modern techniques to address your unique needs. Our range of services is designed to promote physical, mental, and emotional wellness, ensuring a comprehensive path to a healthier you.

Welcome to Constable Family Chiropractic, your trusted destination for comprehensive chiropractic care in Hamden, New York. Conveniently located at 35928 New York 10, our health-focused practice is dedicated to enhancing your well-being through personalized, attentive care. At Constable Family Chiropractic, we specialize in providing holistic treatments that address a variety of health concerns. Our experienced chiropractic professionals are committed to helping you achieve optimal health by relieving pain, improving mobility, and promoting overall wellness. Whether you're dealing with chronic pain, recovering from an injury, or looking to maintain a healthy lifestyle, we tailor our services to meet your unique needs.

Welcome to Breathnation, your sanctuary for holistic health and well-being, nestled in the serene landscape of Delancey, New York. Located at 1685 Coles Clove Road, our center offers a tranquil escape from the hustle and bustle of everyday life. At Breathnation, we are dedicated to enhancing your overall health through a variety of personalized services designed to nurture your mind, body, and spirit. Our team of experienced practitioners specializes in breathwork, meditation, and wellness coaching, providing you with the tools and guidance needed to achieve a balanced and harmonious lifestyle. Whether you are seeking stress relief, improved mental clarity, or a deeper connection with yourself, our tailored programs are crafted to meet your unique needs.

Welcome to Fingerlakes Shaolin-Do, your premier destination for holistic health and martial arts training in Freeville, New York. Conveniently located at 983 Peruville Road, our center is dedicated to promoting physical wellness, mental clarity, and spiritual growth through the ancient practices of Shaolin-Do. Whether you're a beginner or an experienced practitioner, our expert instructors are committed to guiding you on your personal journey towards better health and well-being. At Fingerlakes Shaolin-Do, we offer a diverse range of classes that cater to all ages and skill levels, focusing on traditional martial arts techniques, self-defense, and meditative practices. Our welcoming community is here to support and inspire you, fostering an environment where you can develop strength, flexibility, and inner peace. Join us to experience the transformative power of Shaolin-Do and embark on a path to a healthier, more balanced life. Visit us today to learn more about our programs and schedule your first class.

Welcome to Hot Yoga Syracuse, your ultimate wellness destination located at 71 Main Street in the charming Village of Camillus, New York. Embrace a transformative journey with us as we offer a diverse range of classes designed to invigorate your body and soothe your mind. Whether you're a beginner or a seasoned yogi, our studio provides a welcoming space for all levels, complete with full locker rooms and showers for your convenience. At Hot Yoga Syracuse, we feature an array of hot class styles, including Hot Power, Hot Pilates, Hot Kickilates, and Hot Fusion, alongside non-heated sessions like Yinstorative and Sound Baths. Each class is crafted to offer modifications, allowing you to go at your own pace and focus on your personal wellness journey. Experience the benefits of flowing, balancing, and strengthening exercises in a 60-minute session that promises plenty of sweating and rejuvenation.

Welcome to Syracuse Therapeutic Yoga, LLC – your sanctuary for holistic health and wellness in Camillus, New York. Conveniently located at 5998 West Genesee Street, we specialize in offering therapeutic yoga practices designed to nurture your body, mind, and spirit. Our mission is to create a welcoming and supportive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Syracuse Therapeutic Yoga, we focus on personalized sessions that cater to your unique needs, whether you seek to improve flexibility, reduce stress, or enhance overall well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, utilizing a variety of techniques that integrate movement, breath, and mindfulness.

Welcome to Like Royalty Yoga, your serene sanctuary for health and wellness located in the heart of Phoenix, New York. Nestled at 219 County Route 57, our studio offers a peaceful escape from the hustle and bustle, providing a nurturing environment where you can rejuvenate both body and mind. Specializing in a variety of yoga practices, Like Royalty Yoga caters to all levels, from beginners to seasoned practitioners, ensuring a personalized experience for everyone. Our dedicated team of experienced instructors is passionate about guiding you on your wellness journey, offering classes that focus on improving flexibility, strength, and mental clarity. Whether you are looking to unwind with a gentle yoga session or challenge yourself with a more dynamic flow, our diverse class schedule has something for everyone.

Welcome to Planet Fitness, your premier gym and wellness destination located at 8417 Oswego Road, Baldwinsville, New York. We are dedicated to providing a welcoming and judgment-free environment where everyone can pursue their fitness goals with confidence. Our state-of-the-art facility is equipped with a wide range of modern exercise equipment, designed to accommodate all fitness levels, from beginners to seasoned athletes. At Planet Fitness, we believe that a healthy lifestyle goes beyond just physical exercise. That's why we offer a variety of health and spa amenities to help you relax, rejuvenate, and recharge. Whether you're looking to build strength, improve your cardiovascular health, or simply unwind after a long day, our friendly and knowledgeable staff are here to support you every step of the way.

Welcome to Legacy Martial Arts, your premier destination for health and fitness in Syracuse, New York. Conveniently located at 521 Horan Road, our facility offers a welcoming and energetic environment where individuals of all ages can embark on a transformative journey to better health. At Legacy Martial Arts, we believe in the power of martial arts to not only improve physical fitness but also to enhance mental well-being and build character. Our experienced and passionate instructors are dedicated to providing high-quality training in various martial arts disciplines, tailored to meet the needs and goals of each student. Whether you're a beginner looking to learn self-defense, a seasoned martial artist seeking to refine your skills, or simply someone who wants to stay fit and active, our diverse classes offer something for everyone.

Welcome to Samadhi Yoga Syracuse, your sanctuary for health and wellness in Salina, New York. We are thrilled to announce that we have moved to our new location at 7323 Oswego Road, Liverpool, NY, conveniently situated next door to Liverpool Therapeutic Massage. Join us in our serene and welcoming environment where we offer Saturday classes starting May 4th. At Samadhi Yoga Syracuse, we embrace the essence of ancient yoga philosophy as described in The Yoga Sutras by Patanjali. Our mission is to guide you through the eight limbs of yoga, culminating in the profound state of Samadhi—a state of intense concentration where individual and universal consciousness unite. Whether you are a seasoned yogi or a beginner, our experienced instructors are dedicated to helping you achieve balance, peace, and holistic well-being.

Welcome to Crown Fitness, your premier destination for health and wellness in Cortland, New York. Conveniently located at 1113 New York 222, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're just starting your fitness journey or looking to elevate your routine, Crown Fitness provides a wide range of top-notch equipment, expert-led classes, and personalized training programs tailored to meet your individual goals. At Crown Fitness, we believe in fostering a community where everyone feels empowered and supported. Our team of certified trainers is dedicated to helping you achieve your best self through innovative workouts and personalized guidance. From strength training and cardio to yoga and group classes, there's something for everyone at Crown Fitness.

Welcome to Energy Body Pilates, your premier destination for health and wellness in Salina, New York. Conveniently located at 100 Kellars Lane, our state-of-the-art studio offers a serene and welcoming environment where you can focus on enhancing your physical well-being and achieving your fitness goals. At Energy Body Pilates, we specialize in a wide range of Pilates classes designed to suit all levels, from beginners to advanced practitioners. Our highly skilled and certified instructors are dedicated to providing personalized guidance and support, ensuring that each session is both effective and enjoyable. Whether you're looking to improve your flexibility, build strength, or relieve stress, our tailored programs are designed to meet your unique needs.

Welcome to Sky Yoga Studios - Syracuse, where tranquility meets transformation. Nestled in the heart of the vibrant city at 225 Wilkinson Street, Dietz Lofts, our serene studio offers a sanctuary for those seeking to enhance their physical health and mental well-being. At Sky Yoga Studios, we believe in the power of yoga to rejuvenate the mind, body, and spirit. Our studio is designed to cater to individuals of all skill levels, from beginners to seasoned practitioners. We offer a diverse range of classes, including Hatha, Vinyasa, and Yin yoga, ensuring that everyone can find a practice that resonates with them. Our experienced and passionate instructors are dedicated to providing personalized guidance and support, helping you achieve your health and wellness goals.