TOP 30 Stress relief exercises yoga in New York, New York

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Club Pilates is a premier fitness institution located in Goshen, New York. As a gym specializing in Pilates, we offer a variety of classes and programs to help individuals improve their strength, flexibility, and overall health. Our state-of-the-art facility is equipped with top-of-the-line equipment and experienced instructors who are dedicated to helping you achieve your fitness goals. Whether you are a beginner or an experienced Pilates practitioner, Club Pilates has something for everyone. Join us at 106-107 Clowes Avenue and start your journey to a healthier, stronger you today.

Lakeside Wellness is a premier gym and health institution located at 98 School Road in Monroe, New York, United States. Our facility offers a wide range of services including in-studio and online classes via Zoom, yoga teacher training, gift certificates, and much more. Connect with Lakeside Wellness to achieve your fitness and wellness goals today!

RMA Ramos Martial Arts Center is a premier health institution located at 610 West 139th Street in New York, New York, United States. Our center offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a supportive and motivating environment, helping students to build strength, improve flexibility, and enhance their overall physical and mental well-being. Join us at RMA Ramos Martial Arts Center and embark on a journey towards a healthier and more confident you.

Columbia University Moy Yee Kung Fu is a renowned institution located at 605-615 West 115th Street in New York City. The institution offers classes in the traditional Chinese martial art of Kung Fu, focusing on health and wellness benefits for students of all levels. With a dedicated team of experienced instructors, Columbia University Moy Yee Kung Fu provides a supportive and inclusive environment for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an advanced practitioner, this institution is committed to helping you achieve your personal goals in a welcoming and empowering setting.

Black Belt America is a premier health institution located at 2025 Richmond Avenue in New York, United States. Specializing in martial arts and fitness training, Black Belt America offers a wide range of programs for individuals of all ages and skill levels. Our expert instructors are dedicated to helping students achieve their fitness goals, improve self-defense skills, and build confidence. Join us at Black Belt America and experience the benefits of a healthy and active lifestyle.

Expression Dance & Wellness is a gym and health institution located at 2141 Crompond Road in Cortlandt, New York. Unlock your healing potential through self-expression of body and mind with our weekly classes in Dance, Yoga, and Mindfulness for all ages. Whether you're interested in ballet, jazz, hip hop, contemporary, acro, or even Dancing Diapers and Adult Dance Fitness, we offer classes in a fun and positive atmosphere. Dance promotes self-confidence, discipline, time management, and coping skills while building a foundation of technique and the joy of performing. From Mommy Meet-ups to Chair Yoga, there is something for everyone to create their own path in wellness at Expression Dance & Wellness. We offer yoga and mindfulness meditation classes and privates for both children and adults, with in-studio and virtual options available to nurture and balance your life. Additionally, we provide facials and reflexology in our studio's "zen den" for ultimate relaxation and rejuvenation. Weekday and weekend times are available - book your facial today!

Bellydance Classes NYC offers a variety of dance classes for all levels, from beginners to advanced. Located at 62 East 4th Street in New York City, our experienced instructors provide a fun and supportive environment for students to learn the art of bellydancing. Whether you are looking to improve your technique, get in shape, or just have fun, our classes are perfect for anyone interested in this beautiful and expressive form of dance. Join us and shimmy your way to a healthier and more confident you!

City Ballet Studio is a prestigious dance institution located at 440 Lafayette Street in the heart of New York City. Our studio is dedicated to providing high-quality ballet training to dancers of all ages and skill levels. Whether you are a beginner looking to learn the basics or a seasoned dancer striving to perfect your technique, our experienced instructors are here to help you reach your full potential. With a focus on classical ballet technique and artistic expression, City Ballet Studio offers a supportive and inspiring environment for students to grow and thrive. Join us and experience the magic of ballet in the vibrant city of New York.

The Center for Dance and Body is a premier health institution located in the heart of New York City. Our dedicated team of professionals offers a wide range of services focused on promoting physical and mental well-being through the art of dance and movement. Whether you are looking to improve your flexibility, strength, or overall fitness, our experienced staff is here to help you reach your goals. Visit us at 235 East 95th Street to experience the transformative power of dance and movement for yourself.

Rising Lotus Wellness is a premier health institution located at 5020 Route 9W in Newburgh, New York. Our dedicated team of professionals is committed to providing top-quality holistic health services to help you achieve optimal well-being. From acupuncture and massage therapy to nutrition counseling and yoga classes, we offer a wide range of services to support your physical, mental, and emotional health. Visit Rising Lotus Wellness today and take the first step towards a healthier, happier you.

Hudson Physical Therapy and Wellness PC is a leading health institution located at 265 North Highland Avenue in Nyack, New York. Our team of experienced physiotherapists is dedicated to providing personalized care and tailored treatment plans to help patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and fitness, our state-of-the-art facility offers a range of services to meet your needs. Visit us today and start your journey to a healthier, happier you.

Massage By The Minute Therapy P.C. is a premier health and spa institution located at 272 Main Street in Highland Falls, New York. Our skilled therapists offer a variety of massage services tailored to meet the individual needs of our clients. Whether you are looking to relax and unwind or target specific areas of tension, our team is dedicated to providing a rejuvenating experience. With our convenient "by the minute" pricing, you can customize your massage session to fit your schedule and budget. Visit us today to experience the ultimate in relaxation and wellness.

Harris Ella is a renowned health institution located at 26 Court Street in New York, United States. With a team of experienced healthcare professionals, Harris Ella is dedicated to providing top-notch medical services to patients in need. From routine check-ups to specialized treatments, the institution offers a wide range of healthcare services to cater to the diverse needs of its patients. With a strong focus on patient care and well-being, Harris Ella strives to ensure that every individual receives the highest quality of medical attention. Visit Harris Ella today for all your healthcare needs.

Awaken Wellness is a premier health institution located at 59-13 Grove Street in New York, United States. Our mission is to help individuals achieve optimal health and well-being through a holistic approach to wellness. Our team of experienced practitioners offer a wide range of services including acupuncture, massage therapy, nutrition counseling, yoga classes, and more. Whether you are looking to alleviate pain, reduce stress, or improve your overall health, Awaken Wellness is here to support you on your journey to wellness. Visit us today and start your path to a healthier, happier life.

Rainbow Zen is a unique store located in Old Forge, New York, United States. Our institution offers a wide range of products that promote mindfulness, positivity, and overall well-being. From crystals and incense to spiritual books and meditation supplies, Rainbow Zen is a haven for those seeking inner peace and enlightenment. Visit us at 3063 New York 28 to discover a world of colorful and soothing items that will help you on your journey to finding balance and harmony in your life.

School House Wellness Center is a state-of-the-art gym and health facility located at 241 Garden Street in Lockport, New York, United States. Our center offers a wide range of fitness equipment, exercise classes, and wellness programs to help individuals of all ages and fitness levels achieve their health goals. Whether you are looking to lose weight, build muscle, improve flexibility, or simply maintain a healthy lifestyle, our dedicated team of fitness professionals is here to support you every step of the way. Come visit School House Wellness Center and start your journey towards a healthier, happier you today!

Divine Dance is a premier dance institution located at 114 Liberty Street in Batavia, New York. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, and contemporary. Our experienced instructors are dedicated to providing a supportive and encouraging environment where students can learn and grow as dancers. Whether you are a beginner looking to try something new or a seasoned dancer looking to perfect your technique, Divine Dance has something for everyone. Join us today and let your passion for dance come to life!

The Family Martial Arts Center is a premier health institution located at 355 Central Avenue in Fredonia, New York. Our center offers a wide range of martial arts classes for individuals of all ages and skill levels, promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and family-friendly environment, helping students achieve their fitness goals and improve their overall well-being. Join us at The Family Martial Arts Center and start your journey towards a healthier and more confident you!

Dragonfly Moon Meditation is a tranquil oasis nestled in the heart of Montgomery, New York. This health and wellness institution offers a wide range of meditation classes and workshops to help individuals achieve inner peace and balance. With its serene atmosphere and experienced instructors, Dragonfly Moon Meditation provides a nurturing environment for students to explore mindfulness and relaxation techniques. Whether you are a beginner or a seasoned practitioner, this school is dedicated to guiding you on your journey towards mental and emotional well-being. Visit us at 201 Ward Street and embark on a path of self-discovery and enlightenment.

The Tai Chi School of Eternal Energy is a unique institution located at 79 Montgomery Avenue in the beautiful town of Scarsdale, New York. This school combines elements of a gym, health center, and traditional school to offer a comprehensive experience for those looking to improve their physical and mental well-being. At the Tai Chi School of Eternal Energy, students can learn the ancient practice of Tai Chi, a form of martial arts known for its gentle movements and focus on energy flow. Classes are taught by experienced instructors who are dedicated to helping students achieve balance, strength, and inner peace.

JL Music Wellness is a unique school located at 62 Manville Road in Pleasantville, New York, United States. Our institution offers a holistic approach to education, combining music and wellness practices to provide a well-rounded learning experience for our students. With a focus on nurturing both the mind and body, our dedicated faculty and staff are committed to helping students reach their full potential in a supportive and inspiring environment. Join us at JL Music Wellness and discover the transformative power of music and wellness education.

Warren Levi Martial Arts & Fitness is a premier gym and health institution located in Cedarhurst, New York. Offering a wide range of martial arts classes, fitness programs, and self-defense training, Warren Levi is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, this institution provides a supportive and motivating environment for students to learn and grow. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while working out, Warren Levi Martial Arts & Fitness has something for everyone. Come visit us at 136 Washington Avenue and start your journey to a healthier, happier you today.

Fairport Kung Fu is a renowned institution located in the heart of Fairport, New York, offering traditional Chinese martial arts training in a modern and welcoming environment. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Kung Fu. With experienced instructors and a focus on individualized instruction, students of all ages and skill levels can benefit from our classes. Whether you are looking to improve your health, learn new skills, or simply have fun, Fairport Kung Fu is the perfect place for you. Come visit us at 66 North Main Street and start your Kung Fu journey today!

Saratoga Essentials is a health-focused institution located at 306b Grooms Road in New York, United States. Our school offers a range of essential health services and education to help individuals lead healthier lives. Our experienced staff is dedicated to providing top-quality care and guidance to all students. Whether you are looking to improve your physical fitness, learn about nutrition, or explore alternative healing methods, Saratoga Essentials is here to support you on your wellness journey. Visit us today and discover how we can help you achieve your health goals.

The Wellness Institute of Greater Buffalo & WNY, Inc. is a renowned institution located at 65 Niagara Square in Buffalo, New York. This leading wellness center offers a wide range of programs and services aimed at promoting physical, mental, and emotional well-being for individuals in the Greater Buffalo area and Western New York. From fitness classes and nutrition counseling to stress management and mindfulness workshops, The Wellness Institute provides comprehensive support to help individuals lead healthier and happier lives. With a team of experienced professionals and a commitment to holistic wellness, this institution is dedicated to empowering individuals to achieve their wellness goals and live their best lives.

Ontario Health & Fitness is a premier gym, health, and spa facility located at 3975 Port Street in Pulaski, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and luxurious spa treatments. Whether you're looking to improve your physical fitness, relax and rejuvenate, or achieve your health goals, Ontario Health & Fitness is the perfect destination for all your wellness needs. Our experienced staff is dedicated to helping you reach your full potential and lead a healthier, happier lifestyle. Visit us today and experience the ultimate in health and fitness services.

The American Martial Arts Institute, located at 8382 Seneca Turnpike in New Hartford, New York, is a premier health institution that offers a wide range of martial arts programs for individuals of all ages and skill levels. With a focus on discipline, physical fitness, and self-defense, our experienced instructors provide a safe and supportive environment for students to learn and grow. Whether you're looking to improve your physical strength, mental focus, or overall well-being, the American Martial Arts Institute is dedicated to helping you achieve your goals. Join us today and start your journey towards a healthier, happier you.

The Sleep & Wellness Center, located at 26121 U.S. 11 in Evans Mills, New York, is a leading health institution dedicated to promoting optimal sleep and overall well-being. Our experienced team of healthcare professionals offers comprehensive services to help patients achieve better sleep quality and improve their overall health. From sleep studies and diagnosis of sleep disorders to personalized treatment plans and wellness programs, we are committed to providing top-notch care to our patients. Visit the Sleep & Wellness Center today and take the first step towards a healthier, more restful life.

The River Community Wellness Program is a health institution located at 4 Fuller Street in Alexandria Bay, New York. Our program focuses on promoting overall well-being and providing a range of services to support physical, mental, and emotional health. From fitness classes and nutrition counseling to mental health support and wellness workshops, we are dedicated to helping individuals in our community lead healthier and happier lives. Our experienced team of professionals is committed to providing personalized care and guidance to each individual who walks through our doors. Join us at the River Community Wellness Program and take the first step towards a healthier you.

The Sacred Arts Institute of The Hudson Valley is a tranquil retreat nestled in the heart of Accord, New York. This holistic health institution is dedicated to promoting wellness and healing through a variety of sacred arts practices, including yoga, meditation, sound therapy, and energy healing. Located at 498 Stony Kill Road, the institute offers a serene and welcoming environment for individuals seeking to rejuvenate their mind, body, and spirit. Whether you are looking to reduce stress, improve flexibility, or simply find inner peace, The Sacred Arts Institute of The Hudson Valley provides a range of classes and workshops to support your journey towards holistic well-being. Come and experience the transformative power of the sacred arts in this beautiful setting in the Hudson Valley.