Stress relief exercises yoga in Patchogue, New York

Welcome to Guiding Balance - Patchogue, your trusted partner in health and wellness located at 122 West Roe Boulevard, Patchogue, New York. Our practice is dedicated to providing exceptional medical care and promoting overall well-being for our community. At Guiding Balance, we believe in a holistic approach to health, combining traditional medicine with innovative therapies to guide you towards a balanced and healthy lifestyle. Our team of experienced healthcare professionals is committed to offering personalized care tailored to meet your unique needs. Whether you are seeking preventive care, managing a chronic condition, or looking to enhance your mental and physical well-being, we are here to support you on your journey to optimal health.

Welcome to the Patchogue Family YMCA, your community hub for health, wellness, and learning located at 255 West Main Street, Patchogue, New York. As a versatile facility dedicated to supporting individuals and families, we offer a wide range of services designed to promote a healthy and active lifestyle. Our state-of-the-art gym is equipped with the latest fitness technology and a variety of workout options to suit all fitness levels. Whether you're looking to lift weights, engage in cardio exercises, or participate in group fitness classes, our experienced staff is here to support your fitness journey.

Welcome to Free Spirits Yoga, your serene sanctuary for holistic health and well-being, located at 157 North Ocean Avenue, Patchogue, New York. Our studio is a haven for those seeking to rejuvenate their mind, body, and spirit through the transformative power of yoga. At Free Spirits Yoga, we offer a diverse range of classes tailored to all levels, from beginners to seasoned practitioners. Our experienced and passionate instructors are dedicated to guiding you on your personal journey towards balance and harmony. Whether you are looking to improve your physical fitness, reduce stress, or simply find a moment of peace in your busy life, we have the perfect class for you.

Welcome to Earth Warriors Yoga & Wellness, your sanctuary for holistic health and rejuvenation located in the heart of Patchogue, New York. Situated at 208 East Main Street, our studio is a serene oasis designed to empower you on your journey to wellness, balance, and inner peace. At Earth Warriors, we offer a diverse range of yoga classes tailored to all levels, from beginners to seasoned practitioners. Our skilled instructors are dedicated to guiding you through mindful practices that enhance flexibility, strength, and mental clarity. In addition to yoga, our wellness services include meditation sessions, holistic workshops, and personalized wellness coaching, all aimed at nurturing your body, mind, and spirit.

Welcome to Yoga Sangha, your serene sanctuary for health and wellness located at 13 North Ocean Avenue, Patchogue, New York. As a traditional yoga studio, we are dedicated to fostering a welcoming community for practitioners of all levels, from beginners to advanced students. Our diverse range of classes includes Ashtanga, Vinyasa, Hatha, Meditation, and Pranayama, each designed to support your journey towards physical and mental well-being. Exciting news! We are thrilled to introduce our new All Levels Vinyasa class, starting Thursday, August 1st at 6 PM. This class is perfect for everyone, whether you're new to yoga or looking to deepen your practice. Take advantage of our special offer: purchase 7 classes for just $99. Scroll to the bottom of the page to secure your spot today!

Welcome to Rich Bridge Spa, your serene escape nestled in the heart of Patchogue, New York. Located at 465-B Medford Avenue, our spa is a sanctuary dedicated to providing an exceptional experience that rejuvenates the mind, body, and spirit. At Rich Bridge Spa, we offer a wide range of luxurious treatments designed to promote relaxation and well-being, including soothing massages, revitalizing facials, and holistic body therapies. Our skilled therapists are committed to delivering personalized services tailored to meet your unique needs, ensuring you leave feeling refreshed and renewed. Whether you're seeking a peaceful retreat from the everyday hustle or a special treat for yourself or a loved one, Rich Bridge Spa is the perfect destination. Visit us and discover the art of relaxation in an oasis of tranquility. Experience the ultimate in spa indulgence at Rich Bridge Spa, where your well-being is our highest priority.

Welcome to Step by Step Wellness, your premier destination for holistic health and well-being located in the heart of Patchogue, New York. Nestled at 157 North Ocean Avenue, our wellness center is dedicated to providing personalized care and a tranquil environment where you can focus on achieving a balanced lifestyle. At Step by Step Wellness, we believe in nurturing both the body and mind through a comprehensive range of services designed to support your journey to optimal health. Whether you're seeking stress relief, improved physical fitness, or guidance on nutrition and lifestyle changes, our team of experienced professionals is here to assist you every step of the way.

Welcome to Balanced Body Fitness and Wellness, your premier destination for achieving optimal health and fitness in Blue Point, New York. Conveniently located at 87 Purick Street, our facility serves the communities of Bayport, Blue Point, Holbrook, Patchogue, and Sayville with a comprehensive approach to fitness and wellness. At Balanced Body Fitness and Wellness, we specialize in providing personalized fitness training, wellness coaching, and therapeutic massage services. Our team of dedicated professionals, including certified personal trainers, wellness specialists, and licensed massage therapists, is committed to delivering exceptional care tailored to your individual needs and goals.