The 30 Best Stress relief exercises yoga in Cortlandt, New York

Expression Dance & Wellness is a gym and health institution located at 2141 Crompond Road in Cortlandt, New York. Unlock your healing potential through self-expression of body and mind with our weekly classes in Dance, Yoga, and Mindfulness for all ages. Whether you're interested in ballet, jazz, hip hop, contemporary, acro, or even Dancing Diapers and Adult Dance Fitness, we offer classes in a fun and positive atmosphere. Dance promotes self-confidence, discipline, time management, and coping skills while building a foundation of technique and the joy of performing. From Mommy Meet-ups to Chair Yoga, there is something for everyone to create their own path in wellness at Expression Dance & Wellness. We offer yoga and mindfulness meditation classes and privates for both children and adults, with in-studio and virtual options available to nurture and balance your life. Additionally, we provide facials and reflexology in our studio's "zen den" for ultimate relaxation and rejuvenation. Weekday and weekend times are available - book your facial today!

The Lighthouse Retreat & Wellness Center is a serene and tranquil haven located at 5 Dickerson Road in Cortlandt, New York. As a health-focused institution, we offer a variety of wellness services and programs to help individuals rejuvenate their mind, body, and spirit. Our experienced practitioners provide personalized care and support in a peaceful and nurturing environment. Whether you are seeking relaxation, healing, or personal growth, The Lighthouse Retreat & Wellness Center is dedicated to helping you achieve optimum health and well-being. Come visit us and embark on a journey to wellness today.