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TOP 30 Strength workouts in New York, NY
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Bethpage Kickboxing Academy
Bethpage Kickboxing Academy, located at 341 Broadway in Bethpage, New York, is a premier gym and health institution that offers the best in martial arts and fitness training. Our kickboxing program is designed to help you torch calories, get fit, and improve your overall health in no time. With a fun and high-energy workout, kickboxing is suitable for anyone looking to see results fast. Our Kids Kickboxing classes focus on hands-on instruction and action-packed training, setting students up for success in the Bethpage community. Whether you're a beginner or looking to master martial arts, our instructors are incredibly motivating and dedicated to helping you achieve your goals.
Seishinkan East Martial Arts
Seishinkan East Martial Arts is a premier health-focused institution located at 260 Jericho Turnpike in Floral Park, New York. Our facility offers a wide range of martial arts classes and programs designed to promote physical fitness, mental clarity, and self-defense skills. With a team of experienced instructors and a welcoming atmosphere, Seishinkan East Martial Arts is the perfect place for individuals of all ages and skill levels to improve their overall well-being. Join us today and embark on a journey towards a healthier, stronger, and more confident you.
The Bar Method Huntington Village
The Bar Method Huntington Village is a premier gym and health institution located at 50 Stewart Avenue in Huntington, New York. Our studio offers a unique and effective workout experience that combines elements of ballet, Pilates, and yoga to sculpt and tone the body. Our experienced instructors guide students through low-impact, high-intensity exercises that target specific muscle groups, resulting in increased strength, flexibility, and overall fitness. Join us at The Bar Method Huntington Village to achieve your fitness goals and transform your body in a welcoming and supportive environment.
Stoked Athletics
Stoked Athletics is a personal training and group fitness gym located at 344 Little East Neck Road in West Babylon, New York. Our goal is to help you build a body that can take on any adventure life throws your way. We understand the challenges of staying fit and healthy, which is why we offer personalized programs and coaching to help you achieve your goals without feeling beat up. Our convenient location on Route 109 makes it easy to access from all of Long Island. Whether you're a beginner or an experienced athlete, we have a program for you. Join us for a free week and start enjoying more of life today!
Castle Hill YMCA
Castle Hill YMCA is a premier gym and health institution located at 2 Castle Hill Avenue in New York, United States. With state-of-the-art facilities and a wide range of fitness programs, Castle Hill YMCA is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or cardiovascular health, our experienced trainers and staff are here to support you every step of the way. Join us at Castle Hill YMCA and take the first step towards a healthier, happier you.
Christy's Gymnastics Inc
Christy's Gymnastics Inc is a premier gym located at 15050 14th Road in New York, United States. Our facility offers a wide range of gymnastics classes and programs for all ages and skill levels. Whether you're looking to improve your flexibility, strength, or coordination, our experienced instructors are here to help you reach your fitness goals. In addition to our gymnastics classes, we also offer a variety of health and wellness services to help you lead a healthier lifestyle. Come visit Christy's Gymnastics Inc and experience the benefits of a fun and challenging workout in a supportive and encouraging environment.
Premier Taekwondo
Premier Taekwondo is a leading martial arts institution located at 628 Long Island Avenue in Deer Park, New York. Our focus is on promoting physical fitness, mental well-being, and self-defense skills through the practice of Taekwondo. Our experienced instructors are dedicated to providing top-notch training in a safe and supportive environment. Whether you are a beginner or an advanced practitioner, Premier Taekwondo offers classes for all ages and skill levels. Join us today and start your journey towards a healthier and more confident you!
Supreme Team Boxing
Supreme Team Boxing is a premier gym located at 34-09 Queens Boulevard in New York, United States. As a leading health institution, we offer top-of-the-line boxing training for individuals of all skill levels. Our experienced coaches provide personalized instruction to help you improve your technique, endurance, and overall fitness. Whether you're a beginner looking to learn the basics or an experienced boxer aiming to take your skills to the next level, Supreme Team Boxing has the resources and expertise to help you achieve your goals. Join us today and experience the ultimate boxing workout in a supportive and motivating environment.
Legion Muay Thai
Legion Muay Thai is a gym located at 4 Willow Avenue, New York, United States, founded by Vinny Scotto, a Brooklyn native whose passion for Muay Thai turned into a way of life. What started as a small club in Staten Island has grown into a community of enthusiasts, forming strong bonds and creating a sense of togetherness. The club has competed in local and national events, establishing themselves as a force to be reckoned with. At Legion Muay Thai, we believe in the transformative power of Muay Thai and strive to empower our members to become the strongest versions of themselves. With dedicated coaches, clean facilities, flexible memberships, and personalized attention, we cater to individuals of all levels, from beginners to competitive fighters. Our free mobile app allows members to access membership options, view schedules, book classes and private lessons, purchase gear, and more. Contact us at info@legionmuaythai.com or (718) 550-5434 to start your Muay Thai journey today.
Bootcamp & Personal Training-45th st
Bootcamp & Personal Training-45th st is a dynamic fitness institution located in the heart of New York City. Our gym offers a variety of classes and programs focused on helping individuals reach their health and fitness goals. Whether you're looking to build strength, lose weight, or improve your overall fitness level, our experienced trainers are here to guide and motivate you every step of the way. Conveniently located at 47-36 45th Street, our facility is equipped with state-of-the-art equipment and a supportive community atmosphere. Join us today and take the first step towards a healthier, happier you!
F.C. Chaos Boxing & Fitness
F.C. Chaos Boxing & Fitness is a unique gym located at 12 Bradley Avenue in New York, United States. We understand that the idea of combining fitness with boxing can be intimidating for some, but we are here to support you every step of the way. Our goal is to provide a fun and safe environment where you can achieve your fitness goals while learning the sport of boxing. Join our community and work together to reach your fitness goals through our one-of-a-kind workout classes. With over 50 classes offered weekly, including boxing and strength conditioning, our trainers will help you work hard and prepare for whatever challenges life may throw at you.
RentPaid Performance Training
RentPaid Performance Training is a top-tier health institution located at 425C Oak Street in Garden City, New York. Our facility is dedicated to providing personalized performance training programs to help individuals achieve their health and fitness goals. Whether you are looking to improve your strength, endurance, flexibility, or overall well-being, our expert trainers are here to guide and support you every step of the way. With state-of-the-art equipment and a motivating atmosphere, RentPaid Performance Training is the perfect place to transform your health and reach your full potential.
LI Elite Gymnastics
LI Elite Gymnastics, located at 102 Buffalo Avenue in Freeport, New York, is a premier gym and health institution offering top-quality gymnastics programs for all ages and levels. With over 150 years of collective experience, our coaches provide personalized attention to help your child reach their full potential. Our programs, developed by Olympic coach Dina Kamalova, focus on enhancing agility, balance, flexibility, strength, and confidence. From Mommy & Me classes to competitive gymnastics programs, we offer a variety of options to keep your child active and engaged. Join us for a free trial class and see the difference LI Elite Gymnastics can make in your child's life. Don't miss out on our Summer Camp 2024 - sign up now for an extraordinary experience with the best coaches in the industry.
Seido Karate Central Queens
Seido Karate Central Queens is a health-focused institution located at 89-25 Parsons Boulevard in New York, United States. Our facility offers traditional Japanese martial arts training in the form of Seido Karate. Our experienced instructors provide a welcoming and supportive environment for students of all ages and skill levels to learn self-defense techniques, improve physical fitness, and enhance mental discipline. Join us at Seido Karate Central Queens to embark on a journey of personal growth and empowerment through the practice of martial arts.
Seraphim Personal Training
Seraphim Personal Training is a private training studio located in Tonawanda, NY, dedicated to helping clients achieve their health and fitness goals. Owned and operated by Serofino Giambattista, a highly experienced exercise professional, we offer personalized workouts tailored to each individual's needs. Whether you are looking to improve strength and conditioning or just maintain general fitness, our team is here to support you every step of the way. With over 24 years of experience in the industry, Serofino is a Certified Personal Trainer and Cancer Exercise Specialist, as well as having extensive training in combatives. Our new associate trainer, Marina, brings a fresh perspective with her background in Health and Physical Education and certification through NASM. At Seraphim Personal Training, we believe that everyone can train like an athlete and reach their fitness goals. Visit us at 1330 Niagara Falls Boulevard, Tonawanda, New York, to start your journey to a healthier you.
D1 Training Fairport
D1 Training Fairport is a top-notch gym and health institution located at 25 Parce Avenue in Fairport, New York. Our focus is on helping individuals of all backgrounds achieve their fitness goals, whether they are beginners or seasoned gym-goers. Our unique approach to exercise combines sports science and personalized targets to deliver results for our clients in Fairport and the surrounding areas. Our 5-Star Training Program is inspired by Division 1 Strength & Conditioning Programs and incorporates the latest sports science techniques. Our state-of-the-art training facilities are equipped with cutting-edge tools to help you target your specific fitness needs and achieve your desired results.
Renzo Gracie Academy Latham
Renzo Gracie Academy Latham, located at 836 Loudon Road in Latham, New York, is a top-notch gym and health institution that offers high-level Brazilian Jiu-Jitsu training. Joining this academy is described as one of the best decisions in life, with members praising the sense of family, acceptance, and growth that they experience within the facility. The academy is known for its kind and warm environment, as well as its cutting-edge jiu-jitsu training. The coaches at Renzo Gracie Academy Latham are highly praised, providing a tremendous training environment for members. Visitors to the academy have noted the friendly and formidable gym culture, as well as the great instruction and one-on-one pointers they received. Whether you are looking to reach your full potential, improve your self-defense skills, or get in shape, Renzo Gracie Latham offers exclusive offers and expert instructors to help you achieve your goals.
Metabolic Fitness
Metabolic Fitness is a health institution located at 7 Saratoga Road in Glenville, New York, United States. We are a community of diverse people who are all after the common goal of self-improvement. Thousands choose Metabolic to get stronger and healthier because we specialize in 45-minute, fast-paced group strength training sessions. Our workouts are suitable for any demographic and deliver tremendous results in muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, we have developed amazing communities focused on living stronger and healthier lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, or Saratoga."
Sergey's Pilates
Sergey's Pilates, located at 431 New Karner Road in Albany, New York, is a gym specializing in health and fitness. With a focus on the spine and core muscle groups, Pilates is a low-impact exercise system that aims to build strength and flexibility. Whether you are a pro athlete or recovering from a physical injury, Pilates can benefit you by improving posture, strengthening your core, and correcting muscle imbalances. Sergey, with over 20 years of experience, stays true to the core principles of Joseph Pilates while incorporating modern training techniques to create a unique and effective full-body reformer workout. Our classes are fun, educational, and therapeutic, lasting 55 minutes and done without shoes or socks. We recommend wearing comfortable clothing for our smaller group classes with one-on-one attention.
Breaking Wave Martial Arts
Breaking Wave Martial Arts is a premier health institution located at 3 Johnson Road in Latham, New York, United States. We offer a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Join us at Breaking Wave Martial Arts and experience the benefits of training in a supportive and empowering environment.
BreakThru Boxing and Fitness
BreakThru Boxing and Fitness is a premier gym and health institution located in Albany, New York. Our facility at 21A Railroad Avenue offers top-notch boxing and fitness classes for individuals of all levels and abilities. Our experienced trainers are dedicated to helping you achieve your fitness goals and break through any barriers holding you back. Whether you're looking to improve your boxing skills, increase your strength and endurance, or simply stay in shape, BreakThru Boxing and Fitness has something for everyone. Join us today and experience the ultimate workout experience in a supportive and motivating environment.
JUCÃO
JUCÃO is a health institution located at 1733 U.S. 9, Clifton Park, New York, United States. At Team Jucão, we believe that martial arts training can help individuals of all ages develop the mental and physical skills they need to succeed in life. Our focus is on self-confidence, improved focus, physical strength, and positive social interaction. Brazilian Jiu Jitsu is the main form of training offered, providing an intense workout that improves fitness and health. Our dedicated team is committed to empowering our members with the confidence and self-esteem needed to succeed in everyday life. We strive to help individuals meet and exceed their personal goals in a supportive and fun environment. Join us for a free class today and experience the positive changes that Jiu Jitsu can bring to your life. Professors Larson and Gatoff are available by appointment, ready to start the journey with you. Come check us out at Team Jucão and take the next step towards a healthier, more confident, and dedicated life.
Fitness Artist
Fitness Artist is a premier gym located at 1581 U.S. 9 in New York, United States. Our institution is dedicated to helping individuals achieve their health and fitness goals through innovative workouts and personalized training programs. Our experienced trainers are like artists, sculpting bodies and creating masterpieces of strength and endurance. Whether you are looking to lose weight, build muscle, or improve your overall health, Fitness Artist is the place for you. Join us and unleash your inner fitness artist today!
The Athlab
The Athlab is a gym and health institution located at 824 Loudon Road in Latham, New York, United States. Here, you can receive the extra help you need to kickstart your fitness journey or take your training to the next level. With a free consultation, our experienced trainers will design a personalized workout plan to help you reach your goals. At The Athlab, we offer unlimited group classes for one monthly price. Our functional training sessions combine intense workouts with an energetic and encouraging atmosphere. Message us today to sign up for your first class for just $5 and experience the benefits of our innovative approach to fitness.
Monroe County CrossFit
Monroe County CrossFit is a premier gym located at 2199 East Henrietta Road in Henrietta, New York. This state-of-the-art facility offers top-notch fitness and health services to help individuals achieve their wellness goals. Whether you are a beginner or an experienced athlete, Monroe County CrossFit provides a supportive and motivating environment for all fitness levels. With a variety of classes and personalized training options available, members can enjoy a dynamic workout experience tailored to their individual needs. Join Monroe County CrossFit today and take the first step towards a healthier, stronger you.
The Warrior Factory Rochester
The Warrior Factory Rochester is a premier gym and health institution located at 3150 West Henrietta Road in Rochester, New York. With a focus on functional fitness and obstacle course training, The Warrior Factory offers a unique and challenging workout experience for individuals of all fitness levels. Whether you're looking to improve your strength, agility, or overall wellness, our expert trainers and state-of-the-art facilities are here to help you reach your goals. Join us at The Warrior Factory Rochester and unleash your inner warrior today!
Troy Taekwondo
Troy Taekwondo is a premier martial arts institution located at 615 Pawling Avenue in Troy, New York. Our focus is on promoting physical health, mental discipline, and personal growth through the practice of Taekwondo. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Join us at Troy Taekwondo and start your journey to a healthier, stronger, and more confident you.
Gold's Gym
Gold's Gym is a renowned fitness institution located at 855 Publishers Parkway in Webster, New York. As a premier gym and health center, Gold's Gym offers state-of-the-art facilities and a wide range of equipment to help individuals achieve their fitness goals. With expert trainers and a variety of classes, including cardio, strength training, and group fitness, members can tailor their workout routines to their specific needs. Whether you're looking to lose weight, build muscle, or improve your overall health, Gold's Gym provides the tools and support needed to succeed. Join the Gold's Gym community and start your journey to a healthier, happier you today.
The Elite Training Studio
The Elite Training Studio is Rochester’s premier functional training and TRX studio located at 24 Gable Alley, Rochester, New York. Owner and Trainer Dave Nelson designs each training session to provide safe and effective calorie-burning and strength-building workouts. The studio offers personal training and small group classes in one of the most state-of-the-art gyms in Rochester. Functional training at The Elite Training Studio helps build strength, power, and mobility while conditioning you to perform daily life actions more efficiently. The 3,000 square foot training facility in Rochester’s Cultural East End District is equipped with cutting-edge training methods and technologies. The studio is dedicated to maintaining a clean and healthy environment, with a focus on sanitization and disinfection for the safety and comfort of all clients. Dave Nelson, a Certified Functional Strength Coach, Titleist Performance Institute Certified Golf Fitness Coach, TRX Certified, and Level 1 Stick Mobility Certified, aims to provide clients with the safest and most effective workout to help them move better, feel better, look better, and get stronger. Whether you are new to functional training or looking for a high-intensity conditioning workout, The Elite Training Studio offers personalized classes and experienced trainers to help you achieve your fitness goals.
ROC Boxing & Fitness
ROC Boxing & Fitness is a premier gym located in the heart of Rochester, New York. Our facility at 526 Atlantic Avenue offers a wide range of fitness programs and classes, with a focus on boxing training for all skill levels. Whether you're looking to improve your strength, endurance, or overall health, our experienced trainers are here to help you reach your goals. Join us at ROC Boxing & Fitness for a fun and challenging workout experience in a supportive and motivating environment.
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