ROC Boxing & Fitness

"I love this place! Its my second home. Fun hard-core, calorie buring, atmosphere. You feel very accepted and appreciated here. Teachers/coaches are the best of the best! They WILL pump u up!!! Lol. They are super friendly and they make classes exciting, fun and interesting! I've never been in better shape or had better results from any gym or activity in MY LIFE than when i went here 5 days a week. And if u want to seriously compete, theres no better than Coach Dom... he is THE MAN! He's met and trained with Mohammad Ali! No joke! There are pictures of him and Ali all over the gym too. He has trained with the best of the best. If you're looking for a real boxing gym look no further! U won't regret it!!"

"Coach Henry is awesome! He started coaching my son tonight in boxing and has so much patience and knowledge. He is an excellent coach. My son cannot wait to go back for his next lesson"

"I've never boxed before but wanted to give it a try. I showed up for my first class this week and was pleasantly surprised. I've played sports like soccer for most of my life but can say with certainty that the boxing bootcamp class I took was the most intense 45 minutes of exercise I've ever gotten. Coach Dana seems sweet, patient and incredibly knowledgeable. An added bonus is that the other people enrolled in the class are really kind, welcoming and non-judgmental. I'm in my 20s and have never joined a gym out of fear of trying something new or being judged by others because I don't know what I am doing. However, I will return to Roc Boxing every week for the unparalleled workout and the welcoming community that the coaches have cultivated there. I highly recommend this to anyone, especially persons who might feel a little shy like I did to try out a new type of exercise in a new place. Cheers."

"Highly recommended! Staff and instructors are all amazing and will give you one killer workout! Great atmosphere and friendly/family feel. Top notch boxing and kettle bell classes. It's my home away from home!"

"Solid Gym. I only come here for Kettle Bell classes, but I definitely get a great workout and get my money's worth. Coach knows what he's doing. It's not a flashy gym that you see a lot of (read: Planet Fitness), but it has everything you need to get stronger, and has a great staff. Has more of a personal and friendly feel to it. Going to be looking into their boxing programs more in the future."