TOP 10 Strength training programs in Queens, New York

Welcome to Dutch Kills Fitness, your premier destination for health and wellness located in the heart of Queens, New York. Situated at 37-40 31st Street, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Dutch Kills Fitness, we are committed to helping you achieve your personal health goals through a diverse range of services and facilities. Our modern gym is equipped with the latest fitness technology, offering a wide variety of cardio and strength-training equipment to ensure a comprehensive workout experience. Whether you prefer solo exercise or thrive in a group setting, we have something for everyone. Join our dynamic group classes, including yoga, pilates, spinning, and high-intensity interval training, led by our team of experienced and certified trainers who are dedicated to motivating and guiding you every step of the way.

Welcome to Aneva, your premier destination for fitness and wellness located in the heart of Queens, New York. Situated at 24-09 41st Avenue, our state-of-the-art gym is designed to cater to all your health and fitness needs. At Aneva, we believe in empowering our community through personalized fitness experiences that inspire and motivate. Our facility offers a wide range of cutting-edge equipment, from cardio machines to strength training apparatus, ensuring you have everything you need for a comprehensive workout. Whether you're a seasoned athlete or just beginning your fitness journey, our certified trainers are here to guide and support you every step of the way.

Welcome to BOLT Fitness, your ultimate destination for health and wellness located at 21505 Northern Boulevard, Queens, New York 11361. Whether you're an experienced athlete seeking a fresh challenge or a beginner eager to embark on your fitness journey, BOLT Fitness is here to support you every step of the way. Our innovative circuit-training program is designed to be dynamic and engaging, helping you build strength, boost endurance, and enhance your overall fitness level. Each class is a comprehensive workout that includes Strength Training, Endurance Building, Agility, and Recovery, ensuring you get the most out of your time with us.

Welcome to BQE Fitness, your premier destination for health and wellness located at 26-50 Brooklyn Queens Expressway West, Queens, New York 11377. At BQE Fitness, we are committed to helping you achieve your fitness goals in a supportive and energizing environment. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facility offers a wide range of equipment and classes tailored to meet your needs. Our experienced trainers are dedicated to providing personalized guidance and support, ensuring you get the most out of every workout. From strength training and cardio to yoga and group fitness classes, we have something for everyone. Our clean, modern gym is equipped with the latest fitness technology to enhance your exercise experience.

Welcome to CLICK on FIT, your premier fitness destination located in the heart of Queens, New York. Situated at 5417 31st Avenue, our state-of-the-art gym is designed to cater to all your health and fitness needs. At CLICK on FIT, we believe in empowering our community to achieve their personal wellness goals through a variety of tailored fitness programs and cutting-edge equipment. Our dedicated team of certified trainers is committed to providing personalized guidance and support, ensuring you get the most out of every workout. Whether you’re a beginner looking to start your fitness journey or a seasoned athlete aiming to enhance your performance, CLICK on FIT offers a welcoming and motivating environment for all.

Welcome to The One Yoga, your sanctuary for holistic health and wellness located in the heart of Queens, New York. Nestled at 37-25 Main Street, our studio offers a serene escape from the bustling city life, inviting you to embark on a transformative journey for both body and mind. At The One Yoga, we believe in nurturing the complete well-being of our community. Our dedicated team of experienced instructors is passionate about sharing the profound benefits of yoga, catering to practitioners of all levels—from beginners to seasoned yogis. We offer a diverse range of classes, including Hatha, Vinyasa, Yin, and Restorative yoga, each designed to promote strength, flexibility, and inner peace.

Welcome to Fitness Lounge, your premier destination for health and wellness located at 30-77 Steinway Street, Queens, New York. At Fitness Lounge, we are dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, from beginners to advanced athletes. Our team of certified trainers is here to provide personalized guidance and motivation, ensuring that you get the most out of every workout. Whether you're looking to build strength, increase flexibility, or improve overall health, we offer a variety of classes and training programs tailored to meet your individual needs.

Welcome to Retro Fitness, your premier gym and health destination conveniently located at 32-32 49th Street, Queens, New York 11103. At Retro Fitness, we are dedicated to helping you achieve your fitness goals in a vibrant and supportive environment. Our state-of-the-art facility offers a wide range of top-notch equipment and amenities designed to cater to fitness enthusiasts of all levels. Whether you're looking to build strength, improve cardiovascular health, or simply maintain a healthy lifestyle, our expert trainers and diverse fitness classes are here to guide and motivate you every step of the way. Experience the perfect blend of retro-inspired ambiance and modern fitness innovation. Join us at Retro Fitness Queens and start your journey to a healthier, happier you today!

Welcome to Blink Fitness Astoria, your neighborhood gym dedicated to providing a welcoming and energizing environment for all fitness enthusiasts. Conveniently located at 32-27 Steinway Street, Queens, New York, our state-of-the-art facility offers a wide range of high-quality equipment and amenities designed to help you achieve your health and fitness goals. At Blink Fitness Astoria, we believe that exercise should be an enjoyable and empowering experience. Our friendly and professional staff are always on hand to provide support, guidance, and motivation, ensuring that you feel comfortable and confident during every workout. Whether you're a beginner or a seasoned athlete, our gym caters to all fitness levels with a variety of cardio machines, strength training equipment, and functional training spaces.

Welcome to Better Body Bootcamp Astoria, your premier destination for fitness and health in the heart of Queens, New York. Located conveniently at 31-18 Steinway Street, our gym is dedicated to helping you achieve your personal fitness goals in a supportive and motivating environment. Whether you're looking to lose weight, build strength, or improve your overall health, our expert trainers and diverse workout programs are here to guide you every step of the way. At Better Body Bootcamp Astoria, we offer a variety of classes tailored to all fitness levels, ensuring that everyone from beginners to seasoned athletes can find a workout that challenges and inspires them. Our state-of-the-art facilities are equipped with the latest fitness technology, providing you with everything you need for an effective and enjoyable workout experience.

Welcome to Club Fitness New York, your ultimate destination for health and wellness located in the heart of Queens at 31-11 Broadway, New York 11106. Our state-of-the-art gym offers a comprehensive range of fitness services designed to meet the diverse needs of our community. Whether you're a seasoned athlete or just starting your fitness journey, we provide a welcoming and supportive environment to help you achieve your goals. At Club Fitness New York, you'll find top-of-the-line equipment, a variety of group classes, and personalized training programs tailored to fit your lifestyle. Our team of experienced and certified trainers is dedicated to guiding you every step of the way, ensuring you get the most out of each workout session. From strength training and cardio to yoga and pilates, we offer something for everyone.

Welcome to Astoria Barbell Club, your premier destination for fitness and health located in the heart of Queens at 3656 38th Street, New York, 11101. Our state-of-the-art gym is dedicated to empowering individuals of all fitness levels to achieve their personal health goals. At Astoria Barbell Club, we offer a wide range of equipment and facilities designed to support strength training, cardio workouts, and overall wellness. Our team of experienced and certified trainers is committed to providing personalized guidance and support to help you maximize your potential and enhance your fitness journey. Whether you are a seasoned athlete or a beginner taking the first steps towards a healthier lifestyle, Astoria Barbell Club is the perfect place for you. Join our vibrant community today and discover a welcoming environment where your health and fitness are our top priorities.

Welcome to FORM50 Fitness Astoria, your ultimate destination for achieving your health and wellness goals in the heart of Queens, New York. Conveniently located at 31-57 31st Street, our state-of-the-art gym offers a dynamic and supportive environment for fitness enthusiasts of all levels. At FORM50, we believe in empowering our members through personalized training programs, cutting-edge equipment, and a wide range of group classes designed to challenge and inspire. Our experienced and passionate trainers are dedicated to helping you transform your fitness journey, whether you are looking to build strength, increase endurance, or improve overall well-being. Join our vibrant community today and experience the difference at FORM50 Fitness Astoria, where your health is our priority.

Welcome to Naponte Fitness, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located on 41st Street, our gym offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, Naponte Fitness provides the resources and expertise you need to achieve your health goals. Our state-of-the-art facility is equipped with the latest exercise equipment, ensuring a comprehensive workout experience. We offer a wide range of fitness classes, including yoga, pilates, strength training, and cardio, all led by our team of experienced and certified instructors. At Naponte Fitness, we believe in a holistic approach to health, which is why we also provide personalized training programs and nutritional guidance to support your overall well-being.

Welcome to UNLEASHED NYC, your premier fitness destination located in the heart of Queens at 36-42 37th Street, New York 11101. At UNLEASHED NYC, we believe in empowering our community through health, strength, and wellness. Our state-of-the-art gym is designed to cater to all fitness levels, offering a wide range of equipment and innovative workout programs tailored to help you achieve your personal goals. Whether you're a seasoned athlete or just starting your fitness journey, our team of certified trainers is dedicated to providing personalized guidance and support every step of the way. From high-intensity interval training and strength conditioning to yoga and wellness workshops, UNLEASHED NYC provides a dynamic and inclusive environment where everyone can thrive.

Welcome to Fresh Fitness Studio, your premier destination for health and wellness in Queens, New York. Conveniently located at 6115 184th Street, our state-of-the-art gym is designed to help you achieve your fitness goals in a welcoming and motivating environment. As the First Fitness Studio in the area, we pride ourselves on offering a diverse range of fitness options to cater to all levels and interests. At Fresh Fitness Studio, we provide top-notch facilities and equipment, ensuring you have everything you need for a comprehensive workout experience. Our experienced and certified trainers are dedicated to guiding you on your fitness journey, offering personalized training sessions and group classes that focus on strength, conditioning, and flexibility.

Welcome to V Fitness, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 19404 47th Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, V Fitness offers a welcoming and supportive environment to help you achieve your goals. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment, ensuring you have everything you need for a comprehensive workout. We offer a diverse range of group classes, including yoga, pilates, spinning, and high-intensity interval training, led by our team of experienced and certified instructors.

Welcome to TKO Fitness MMA Club, your premier destination for achieving peak fitness and unleashing your inner warrior! Conveniently located at 21511 Horace Harding Expressway in Queens, New York, our gym offers a dynamic and supportive environment for individuals of all ages and fitness levels. At TKO Fitness MMA Club, we specialize in a variety of classes designed to help you reach your health and fitness goals. We proudly offer Kids' MMA and fitness classes for children aged 5 and up, providing a fun and safe way for young ones to develop strength, discipline, and confidence.

Welcome to Xtreme Fitness NYC Inc., your premier destination for health and wellness located in the heart of Queens at 100-05 Roosevelt Avenue, New York. At Xtreme Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym is equipped with the latest fitness technology and offers a wide range of workout options to suit all levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, our team of experienced trainers is here to guide and inspire you every step of the way. We offer personalized training programs, dynamic group classes, and nutritional guidance to ensure you get the most out of your fitness journey.

Welcome to Get Right Fitness Inc., your premier destination for health and wellness in Queens, New York. Conveniently located at 54-09 100th Street, our facility is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your journey toward a healthier lifestyle. At Get Right Fitness Inc., we pride ourselves on providing a welcoming and supportive environment where everyone can feel motivated to reach their personal fitness goals. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to suit all workout preferences. From cardio machines and free weights to functional training zones, we have everything you need to get right and stay fit.

Welcome to Kissena Park Outdoor Gym, your ultimate destination for health and fitness in the heart of Queens, New York. Conveniently located at 57-2 159th Street, our unique outdoor facility offers a refreshing alternative to traditional gyms, allowing you to exercise amidst the natural beauty of Kissena Park. Whether you're a beginner or a seasoned fitness enthusiast, our gym is equipped to meet your needs with a variety of state-of-the-art workout stations designed to enhance strength, flexibility, and cardiovascular health. Enjoy the invigorating experience of working out in the open air, surrounded by the park's lush greenery and tranquil atmosphere.

Welcome to Courage Fitness Club, your premier destination for health and wellness located in the heart of Queens, New York. Situated at 52-03 Queens Boulevard, Queens, NY 11377, our state-of-the-art gym is designed to inspire and empower individuals of all fitness levels. At Courage Fitness Club, we believe that fitness is not just about physical strength, but also about building confidence and resilience. Our facility offers a wide range of modern equipment and dynamic classes tailored to meet your unique fitness goals. Whether you are a seasoned athlete or just beginning your fitness journey, our experienced trainers are dedicated to providing personalized support and guidance every step of the way. From high-intensity interval training and yoga to strength training and cardio workouts, we have something for everyone.

Welcome to Barbell Fitness, your premier gym and health destination located at 46-12 Queens Boulevard, Queens, New York 11104. At Barbell Fitness, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility is equipped with top-notch equipment, offering everything you need for an effective workout, whether you're a beginner or an experienced athlete. Our team of certified trainers is here to provide personalized guidance, ensuring you have the knowledge and support to reach your full potential. We offer a wide range of classes and training programs tailored to suit all fitness levels, from strength training and cardio workouts to group classes and personal training sessions.

Welcome to Powerhouse Gym Long Island City, your premier fitness destination located at 3030 Northern Boulevard, Queens, New York. At Powerhouse Gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and energizing environment. Our state-of-the-art facility offers a wide range of top-notch equipment, dynamic group classes, and personalized training programs designed to cater to all fitness levels. Whether you are a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide and motivate you every step of the way. Our spacious gym features cutting-edge cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout. Additionally, we offer a variety of group classes, including yoga, spinning, and high-intensity interval training, to keep your routine exciting and effective.

Welcome to Planet Fitness, your local gym and wellness sanctuary located at 86-01 Roosevelt Avenue, Queens, New York 11372. At Planet Fitness, we are committed to providing a welcoming and judgment-free environment where everyone can pursue their fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facilities are designed to cater to all levels of experience. Our gym is equipped with a wide range of modern fitness equipment, including cardio machines, strength training apparatus, and free weights, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group classes led by certified instructors, ranging from yoga and Pilates to high-intensity interval training, allowing you to find the perfect class to suit your fitness preferences.

Welcome to Executive Fitness Gym, your premier health and fitness destination located at 86-10 Roosevelt Avenue, Queens, New York 11372. At Executive Fitness Gym, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of workout options, including our signature Bench Press sessions and Low Impact Workouts, designed to cater to all fitness levels and preferences. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to guide you every step of the way. We pride ourselves on creating a welcoming community where everyone can thrive and reach their personal best. Our gym is equipped with the latest fitness technology and offers a variety of classes and personalized training programs tailored to your needs.

Welcome to Fit Urban Neighbors, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 42-11 Junction Boulevard, we are dedicated to helping you achieve your wellness goals in a supportive and energetic environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. At Fit Urban Neighbors, we pride ourselves on our community-focused approach, creating a welcoming atmosphere where everyone feels motivated and inspired. Our team of certified trainers and health professionals are here to guide you every step of the way, offering personalized workout plans, group classes, and nutritional advice tailored to your unique needs.

Welcome to Paraiso Saludable, your ultimate destination for health and fitness located in the heart of Queens, New York. Nestled at 3706 90th Street, our gym is dedicated to helping you achieve your wellness goals in a supportive and invigorating environment. At Paraiso Saludable, we offer a wide range of state-of-the-art fitness equipment, personalized training programs, and group classes designed to cater to all fitness levels. Our team of experienced and passionate trainers is committed to guiding you on your journey to a healthier lifestyle. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, Paraiso Saludable is the perfect place to start your transformation. Join us today and become part of our vibrant community focused on health and vitality. Your paradise of health awaits!

Welcome to Journey Pilates, your premier destination for health and wellness located in the heart of Queens, New York. Nestled on 210th Street, we are proud to serve the vibrant community of New York 11364 with a holistic approach to fitness and well-being. At Journey Pilates, we believe that fitness is a personal journey, and we are here to support you every step of the way. Our state-of-the-art gym is equipped with the latest Pilates apparatus and offers a serene environment where you can focus on achieving your health goals. Whether you are a beginner looking to explore the benefits of Pilates or an experienced practitioner seeking to deepen your practice, our certified instructors are dedicated to providing personalized guidance and support.

Welcome to 2nd Story Pilates Yoga, your premier destination for holistic health and wellness in the heart of Queens, New York. Conveniently located at 81-10 37th Avenue, our studio offers a serene and welcoming environment where you can rejuvenate your mind, body, and spirit. At 2nd Story Pilates Yoga, we specialize in providing personalized Pilates and yoga classes that cater to all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to guiding you through tailored workouts that enhance flexibility, build strength, and promote overall well-being. Whether you're looking to improve your posture, reduce stress, or embark on a transformative fitness journey, our diverse class offerings are designed to meet your unique needs.