TOP 10 Strength training for women over 40 in New York

Welcome to Windsor Park Fitness Center, your neighborhood hub for health and wellness, located conveniently at 211-04 75th Avenue, Queens, New York. Our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. We pride ourselves on offering a welcoming and inclusive environment where everyone can pursue their health goals with confidence. At Windsor Park Fitness Center, we provide a wide range of top-notch fitness equipment, including cardio machines, free weights, and resistance training tools, ensuring you have everything you need for a comprehensive workout. Our certified personal trainers are available to offer personalized guidance, helping you tailor a fitness plan that suits your individual needs and aspirations.

Fit Happens with Michelle: Your Path to a Healthier You Welcome to Fit Happens with Michelle, where your fitness journey becomes an empowering and transformative experience. Located at 21009 Union Turnpike, Queens, New York, our gym specializes in personal, partner, group, and bootcamp training sessions, serving the vibrant communities of Queens and Long Island.

Welcome to Club Pilates, your premier destination for health and fitness in Queens, New York. Conveniently located at 70-39A Austin Street, our studio offers a warm and inviting atmosphere where members of all fitness levels can embark on their journey to wellness. At Club Pilates, we specialize in providing comprehensive Pilates classes that cater to both beginners and seasoned practitioners. Our certified instructors are dedicated to helping you achieve your fitness goals through personalized attention and expertly designed workouts. Whether you're looking to increase flexibility, build core strength, or enhance your overall well-being, our diverse class offerings ensure that there's something for everyone. Join us at Club Pilates and discover a supportive community committed to empowering you to live a healthier, happier life. Visit us today and take the first step towards transforming your fitness routine!

Welcome to Alchemist Boxing Fitness Club, your premier destination for transformative fitness experiences in the heart of Brooklyn. Conveniently located at 173 Bleecker Street, our state-of-the-art facility offers a unique blend of traditional boxing training and modern fitness techniques, designed to cater to all skill levels and fitness goals. At Alchemist Boxing Fitness Club, we believe in the power of transformation—both physical and mental. Our expert trainers are dedicated to helping you unlock your potential through personalized training programs that focus on strength, agility, and endurance. Whether you're a seasoned boxer or a fitness enthusiast looking to try something new, our diverse range of classes and one-on-one coaching sessions ensure that you receive the attention and guidance you need to succeed.

Welcome to The Brooklyn Wellness Club, your premier destination for health and fitness in the heart of Brooklyn. Conveniently located at 704 Dekalb Avenue, our wellness oasis is designed to support your journey towards a healthier, happier lifestyle. At The Brooklyn Wellness Club, we offer a comprehensive range of services tailored to meet your individual fitness goals and wellness needs. Our state-of-the-art gym features the latest equipment, ensuring a dynamic workout experience for all fitness levels. Whether you’re looking to build strength, improve flexibility, or enhance your overall well-being, our skilled trainers are here to guide and motivate you every step of the way. In addition to our gym facilities, we provide a variety of wellness programs, including yoga and pilates classes, personalized nutrition coaching, and stress-relief workshops. Our holistic approach is designed to nurture both body and mind, helping you achieve balance and vitality in your everyday life. At The Brooklyn Wellness Club, we are committed to fostering a supportive and inclusive community where everyone feels welcome and inspired. Join us today and take the first step towards unlocking your full potential. Discover the difference at The Brooklyn Wellness Club – where wellness meets community in the vibrant neighborhood of Brooklyn.

Welcome to Bout Fight Club, your premier destination for fitness and wellness in the heart of Manhattan! Conveniently located at 139 Fulton Street, New York, our state-of-the-art gym offers a unique blend of traditional and modern training techniques designed to empower you both physically and mentally. Whether you are a seasoned athlete or just starting your fitness journey, Bout Fight Club provides a welcoming environment with expert trainers committed to helping you achieve your goals. Our facilities boast a range of top-tier equipment and specialized classes, including boxing, kickboxing, and mixed martial arts, tailored to enhance strength, agility, and endurance. We pride ourselves on fostering a community that values health, discipline, and personal growth. At Bout Fight Club, you'll find not just a gym, but a supportive space where members motivate each other to push boundaries and exceed their limits.

Welcome to MaedFit LLC, your premier fitness destination located in the heart of Queens, New York. Situated at 1639 Centre Street, MaedFit is more than just a gym; it's a community dedicated to helping you achieve your health and wellness goals. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, whether you're just starting your journey or looking to enhance your current regimen. At MaedFit, we pride ourselves on creating a supportive and motivating environment. Our team of certified trainers is committed to providing personalized guidance and expert advice to help you maximize your potential. From strength training and cardio workouts to yoga and group fitness classes, we offer diverse programs that fit your lifestyle and preferences.

Welcome to The Fitness Connection Barneveld, your premier destination for health and wellness in Barneveld, New York. Conveniently located at 8022 New York 12, our gym is dedicated to helping you achieve your fitness goals in a supportive and friendly environment. We offer a wide range of state-of-the-art equipment, personalized training programs, and a variety of group classes designed for all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide and motivate you every step of the way. At The Fitness Connection Barneveld, we believe in fostering a community that inspires and empowers individuals to lead healthier, happier lives. Join us today and experience the difference!

Welcome to Start To Fit, your premier destination for health and fitness in New Hartford, New York. Conveniently located at 50 Genesee Street, we are dedicated to helping you achieve your wellness goals in a supportive and inspiring environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. At Start To Fit, we believe that a healthy lifestyle is accessible to everyone. Our team of experienced and certified trainers is committed to providing personalized guidance and support, ensuring you have the tools and motivation needed to reach your fitness objectives. Whether you're looking to build strength, improve flexibility, lose weight, or enhance your overall well-being, we have a variety of classes and programs tailored to meet your needs.

Welcome to Zone Fitness, your premier health and wellness destination located at 108 South Washington Street, Herkimer, New York. At Zone Fitness, we are dedicated to helping you achieve your fitness goals and enhance your overall well-being in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment, classes, and personalized training programs to suit all fitness levels. Whether you're looking to build strength, improve your cardiovascular health, or simply maintain a healthy lifestyle, our experienced and friendly staff are here to guide and support you every step of the way. Join our vibrant community today and take the first step towards a healthier, happier you. Discover the Zone Fitness difference and start your fitness journey with us!

Welcome to Island Martial Art, your premier destination for health and wellness through martial arts in Southold, New York. Conveniently located at 53345 Main Road, our center is dedicated to providing a holistic approach to fitness, self-defense, and personal growth for individuals of all ages and skill levels. At Island Martial Art, we offer a diverse range of classes designed to enhance physical strength, mental resilience, and overall well-being. Whether you are a beginner looking to explore the world of martial arts or an experienced practitioner seeking to refine your skills, our expert instructors are here to guide you every step of the way.