TOP 10 Strength training for women over 40 in New York

Welcome to BK Fit Studios - Clinton Hill, your premier fitness destination located in the heart of Brooklyn at 78 Emerson Place. As a leading gym and health center in the vibrant neighborhood of Clinton Hill, we are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. At BK Fit Studios, we offer a wide range of state-of-the-art equipment and innovative workout programs designed to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers are here to provide personalized guidance and motivation every step of the way.

Welcome to Bank Gym, your premier fitness destination located on Court Street in the heart of Brooklyn, New York. At Bank Gym, we are committed to helping you achieve your health and wellness goals in a supportive and dynamic environment. Our state-of-the-art facility offers a wide range of equipment and modern amenities designed to cater to fitness enthusiasts of all levels. Whether you're looking to build strength, increase flexibility, or improve your overall well-being, our team of experienced trainers is here to guide and motivate you every step of the way. Join us at Bank Gym and experience a community where your health is our passion. Visit us today at Court Street, Brooklyn, NY 11231, and take the first step towards a healthier, happier you!

Welcome to Prima Fitness and Dance, your ultimate destination for health and wellness in the heart of Brooklyn! Conveniently located at 201 Linden Boulevard, Brooklyn, NY 11226, Prima Fitness and Dance is more than just a gym—it's a vibrant community dedicated to helping you achieve your fitness goals and embrace a healthier lifestyle. Our state-of-the-art facility offers a diverse range of fitness and dance classes designed to inspire and challenge you, regardless of your age or fitness level. From high-energy Zumba and dance cardio sessions to calming yoga and pilates classes, our experienced instructors are here to guide and motivate you every step of the way.

Welcome to Planet Fitness, your premier destination for health and wellness located at 946 Pennsylvania Avenue, Brooklyn, New York. Our state-of-the-art gym and spa offer a welcoming and judgment-free environment where fitness enthusiasts of all levels can thrive. Whether you're a beginner or a seasoned athlete, you'll find everything you need to achieve your fitness goals. At Planet Fitness, we pride ourselves on providing top-notch facilities equipped with the latest cardio and strength-training equipment. Our friendly and knowledgeable staff are always on hand to offer guidance and support, ensuring you get the most out of your workout experience. Enjoy our range of group exercise classes designed to energize and motivate you, or take advantage of our personal training services for a more tailored fitness plan.

Welcome to Ardon Sweet Science Gym, your premier destination for health and fitness in the heart of Brooklyn! Located at 861 4th Avenue, Brooklyn, New York, our gym is dedicated to helping you achieve your fitness goals through a unique blend of traditional and modern training techniques. At Ardon Sweet Science Gym, we believe in the transformative power of exercise and are committed to providing a supportive and motivating environment for all our members. Our state-of-the-art facility is equipped with everything you need to enhance your physical fitness, from cutting-edge cardio and strength-training equipment to specialized boxing and martial arts areas. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to guide and inspire you every step of the way.

Welcome to Blink Fitness Canarsie, your neighborhood destination for achieving health and wellness goals in a fun and friendly environment. Conveniently located at 9029 Flatlands Avenue in Brooklyn, New York, our gym offers a welcoming atmosphere for fitness enthusiasts of all levels. At Blink Fitness Canarsie, we believe that exercise should be an enjoyable experience, which is why we focus on creating a vibrant and energetic space where you can feel comfortable and motivated. Our state-of-the-art facility is equipped with a wide range of top-quality cardio machines, strength training equipment, and free weights to cater to all your fitness needs.

Welcome to HH Fitness, your premier destination for health and wellness in Staten Island! Conveniently located at 160 Morningstar Road, Staten Island, New York 10303, HH Fitness is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of services and amenities designed to cater to all fitness levels, from beginners to seasoned athletes. At HH Fitness, we believe that a healthy lifestyle is attainable for everyone. Our team of certified trainers is committed to providing personalized guidance and support, ensuring that each workout is tailored to meet your individual needs and objectives. Whether you're looking to build strength, improve endurance, or simply maintain a healthy lifestyle, we have the expertise and resources to help you succeed.

Welcome to KettleBella Fitness, Staten Island's premier destination for health and wellness! Conveniently located at 268 Watchogue Road, our gym offers a unique and empowering fitness experience tailored for everyone, from beginners to seasoned athletes. At KettleBella Fitness, we believe in the transformative power of exercise and are dedicated to helping you achieve your personal health goals. Our state-of-the-art facility is equipped with the latest fitness technology and features a wide variety of classes, including kettlebell training, strength conditioning, cardio workouts, and yoga. Our team of certified and passionate trainers is committed to providing personalized guidance and support, ensuring that every member receives the attention they need to succeed.

Welcome to LuxPilates Inc, your premier destination for Pilates in the heart of Brooklyn. Located at 2613 East 16th Street, Brooklyn, New York, our studio offers a unique fitness experience that transcends the typical gym environment. At LuxPilates, we have crafted a fitness community centered around innovation, luxury, and serenity, ensuring that each visit is as rewarding as it is rejuvenating. Our state-of-the-art studio in Sheepshead Bay boasts advanced equipment like EXO Chairs, Balanced Body Reformers, and Springboards, designed to elevate your Pilates experience. Whether you're a beginner or an advanced practitioner, our wide range of classes caters to all fitness levels, helping you achieve your health and wellness goals efficiently.

Welcome to GROUP by SimplyFit, your premier destination for health and wellness in the heart of Huntington, New York. Located conveniently at 136a East Main Street, our state-of-the-art gym is designed to empower and inspire individuals of all fitness levels. At GROUP by SimplyFit, we believe in the power of community and the transformative effect of working out together. Our diverse range of group classes, led by experienced and passionate instructors, caters to all interests, from high-intensity interval training and strength building to yoga and pilates. Whether you're embarking on a new fitness journey or looking to elevate your routine, our welcoming environment and supportive team are here to help you achieve your goals. Join us today and be part of a vibrant community dedicated to living healthier, happier lives. Experience the difference at GROUP by SimplyFit—where fitness meets community.

Welcome to Personal Fitness Club Inc., your premier destination for health and wellness located at 721 New York 25A, Rocky Point, New York. At Personal Fitness Club Inc., we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of amenities, including the latest workout equipment, personalized training programs, and a variety of group fitness classes tailored to all fitness levels. Whether you're looking to improve your strength, increase flexibility, or enhance overall well-being, our team of certified trainers is here to guide and inspire you every step of the way. Join our community today and embark on a journey to a healthier, happier you. Experience the difference at Personal Fitness Club Inc., where your fitness is our passion.

Welcome to The Bar Method Port Jefferson, your premier destination for fitness and wellness in the heart of Port Jefferson, New York. Located at 134 Main Street, our studio offers a unique blend of exercise and community, designed to help you achieve your health goals in a supportive and motivating environment. At The Bar Method Port Jefferson, we specialize in barre workouts that combine elements of ballet, Pilates, and yoga to sculpt and strengthen your entire body. Our experienced instructors are dedicated to providing personalized attention and guidance, ensuring that each class is both challenging and rewarding for participants of all fitness levels.

Welcome to Barre-Tique Fitness, your premier destination for health and wellness in Port Jefferson Station, New York. Conveniently located at 200 Wilson Street, our gym offers a unique blend of barre, Pilates, and fitness classes designed to invigorate your body and elevate your mind. Whether you are a fitness enthusiast or a beginner looking to start your journey, our expert instructors are committed to providing a supportive and motivating environment tailored to your individual needs. At Barre-Tique Fitness, we believe in fostering a community where health and well-being come first. Join us today and take the first step towards achieving your fitness goals in a friendly and inspiring atmosphere. Visit our website to learn more about our class schedules, membership options, and special events. Your path to a healthier lifestyle begins here at Barre-Tique Fitness!

Welcome to Orangetheory Fitness, your premier gym and health destination located at 5040-5050 Nesconset Highway, Port Jefferson Station, New York. At Orangetheory, we are dedicated to transforming your fitness journey with our science-backed, high-energy workouts that deliver life-changing results. Whether you're a seasoned athlete or just starting your fitness adventure, our expert coaches and state-of-the-art facilities are here to support you every step of the way. Don't miss out on our exclusive, once-in-a-lifetime offer! Join now to secure the lowest rates ever and take advantage of our limited-time promotions. For a limited period, when you join and purchase a Heart Rate Monitor, you'll receive your next month free. Plus, participate in our Flash Sale to become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor.

Welcome to Real Deal Fitness, your premier destination for health and wellness in Setauket-East Setauket, New York. Conveniently located at 12 Technology Drive, our state-of-the-art gym offers a dynamic environment where fitness enthusiasts of all levels can achieve their goals. Whether you're a beginner or a seasoned athlete, Real Deal Fitness is committed to supporting your journey to a healthier lifestyle. Our facility is equipped with the latest in fitness technology and a wide range of equipment to suit all workout preferences, from cardio machines and free weights to functional training areas. We pride ourselves on creating a welcoming and motivating atmosphere, where our friendly and knowledgeable staff are always ready to assist and guide you.

Welcome to Club Pilates Commack, your premier destination for health and wellness located at 6226 Jericho Turnpike, Commack, New York. At Club Pilates, we are dedicated to transforming lives through the power of Pilates. Our state-of-the-art facility offers a welcoming and inclusive environment where individuals of all fitness levels can explore the benefits of Pilates. Our experienced and certified instructors are passionate about helping you achieve your personal fitness goals. Whether you're looking to improve flexibility, build core strength, or enhance your overall well-being, our diverse range of classes is designed to meet your needs. From beginner to advanced, we offer a variety of class formats, including Reformer, Mat, and Barre, ensuring a comprehensive workout experience.

Welcome to Be Wild Fitness, your ultimate destination for achieving health and wellness goals in the heart of Lake Ronkonkoma, New York. Nestled in the vibrant community of 11779, Be Wild Fitness is more than just a gym—it's a lifestyle. Our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Be Wild Fitness, we believe in the transformative power of exercise and are committed to helping you unleash your full potential. Our diverse range of classes, including high-intensity interval training, yoga, pilates, and strength conditioning, ensures there's something for everyone. Our certified trainers are passionate about guiding and motivating you every step of the way, offering personalized workout plans tailored to your unique needs.

Welcome to Club Pilates Bayport, your premier destination for health and wellness located at 903 Montauk Highway, Bayport, New York. Our studio is dedicated to providing a welcoming and inclusive environment where you can embark on your fitness journey with confidence and support. At Club Pilates, we specialize in offering a wide range of Pilates classes suitable for all fitness levels. Whether you're a beginner or an experienced practitioner, our certified instructors are committed to helping you achieve your personal health goals through tailored workouts that focus on strength, flexibility, and balance.

Welcome to DAS Fitness LLC, your premier health and fitness destination located on Wexford Drive in the heart of Oakdale, New York. At DAS Fitness, we are dedicated to helping you achieve your wellness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to fitness enthusiasts of all levels. Whether you're looking to build strength, increase endurance, or improve overall health, our team of experienced trainers is here to guide and inspire you every step of the way. Join our vibrant community and explore a variety of group classes, personalized training programs, and wellness workshops tailored to your needs. Discover the difference at DAS Fitness LLC, where your health journey is our top priority. Visit us today and take the first step towards a healthier, happier you!

Welcome to Planet Fitness, your ultimate destination for health and wellness located at 894 Sunrise Highway, Bay Shore, New York. Our gym is designed to provide a welcoming and judgment-free environment for fitness enthusiasts of all levels. Whether you're just starting your fitness journey or are a seasoned athlete, Planet Fitness offers state-of-the-art equipment, diverse workout options, and exceptional amenities to support your goals. At Planet Fitness, we believe that fitness should be accessible and enjoyable for everyone. Our spacious facility features a wide range of cardio and strength-training equipment, ensuring you have everything you need for a full-body workout. Our friendly and knowledgeable staff are always on hand to assist you with any questions and to help you make the most of your fitness experience.

Welcome to Club Pilates Bay Shore, your premier destination for health and wellness in the heart of Bay Shore, New York. Located at 571 East Main Street, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can experience the transformative power of Pilates. At Club Pilates, we are dedicated to helping you achieve your fitness goals through comprehensive and engaging Pilates classes. Our certified instructors are passionate about guiding you through a variety of low-impact, full-body workouts designed to increase strength, flexibility, and balance. Whether you're a beginner or an experienced practitioner, our diverse class offerings ensure that there is something for everyone.

Welcome to Babylon Barre, your premier destination for health and wellness located in the heart of Lindenhurst, New York. Situated at 182 South 1st Street, our studio offers a serene and supportive environment where individuals of all fitness levels can embark on a transformative journey toward better health. At Babylon Barre, we specialize in barre classes, a unique workout that blends elements of ballet, Pilates, and yoga to enhance strength, flexibility, and balance. Our experienced instructors are dedicated to helping you achieve your fitness goals through personalized attention and expertly crafted routines that target both body and mind.

Welcome to Venetian Shores Workout Station, your premier destination for fitness and well-being located in the heart of West Babylon, New York. Nestled in the scenic surroundings of Venetian Shores, our gym offers a unique blend of invigorating workouts and serene views, making it the perfect place to achieve your health goals. At Venetian Shores Workout Station, we are committed to providing a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're just starting your fitness journey or are a seasoned athlete, our state-of-the-art equipment and diverse range of classes cater to every individual’s needs. Our team of certified trainers is passionate about helping you reach your personal best, offering personalized workout plans, expert guidance, and ongoing support.

Welcome to Dottie's Pilates Plus Studios, your premier destination for holistic health and fitness in the heart of Cutchogue, New York. Conveniently located at 28080 Main Road, our studio offers a serene and welcoming environment where you can embark on a transformative journey towards better health and well-being. At Dottie's Pilates Plus Studios, we specialize in Pilates, a powerful practice that enhances strength, flexibility, and posture while promoting mental clarity and relaxation. Whether you are a beginner or an experienced practitioner, our certified instructors are dedicated to providing personalized guidance and support tailored to your individual needs and goals.

Welcome to MuvStrong, your premier destination for fitness and wellness located at 261 Merchants Path, Sagaponack, New York. At MuvStrong, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym is equipped with the latest exercise machines and free weights, designed to cater to all fitness levels. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our team of experienced trainers is here to guide you every step of the way. We offer a diverse range of classes, including yoga, pilates, and high-intensity interval training, ensuring there's something for everyone. Our holistic approach to health emphasizes not just physical fitness, but also mental and emotional well-being. At MuvStrong, we believe in creating a community where members can thrive and inspire each other.

Welcome to Carpe Diem Fitness, your ultimate destination for health and wellness located at 375 County Road 39, Southampton, New York 11968. At Carpe Diem Fitness, we believe that fitness is for everyone. Our philosophy is that true strength comes from overcoming the challenges you once thought were impossible. Embrace the present and live each day to the fullest, making your life extraordinary! Our gym offers a variety of classes and training sessions designed to meet your fitness goals, no matter your level or experience. Join our TRIBE community and explore a diverse range of sessions, including Strength Training, Core Stability, Conditioning Training, TRX, HIIT, Zumba, and Personal Training. Every session is adaptable to suit your individual needs, ensuring a personalized fitness journey.

Welcome to PL Multi Sport, your premier destination for health and wellness in Eastport, New York. Conveniently located at 496 Montauk Highway, we are committed to helping you achieve your fitness goals and enhance your overall well-being. Our state-of-the-art facility offers a comprehensive range of services designed to cater to all fitness levels and interests. Whether you're looking to engage in high-intensity workouts, improve your flexibility, or simply maintain a healthy lifestyle, our experienced and passionate team is here to support and guide you every step of the way. At PL Multi Sport, we believe in fostering a positive and inclusive environment where every member feels motivated and inspired. Join us today and become part of our thriving community dedicated to health and vitality.

Welcome to Lady Life Pilates, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 204-08 Northern Boulevard, our studio offers a serene and empowering environment designed to help you achieve your fitness goals. Specializing in Pilates, we cater to women of all ages and fitness levels, focusing on enhancing strength, flexibility, and overall well-being. At Lady Life Pilates, our certified instructors are committed to providing personalized attention and tailored workout plans that meet your unique needs. Whether you're a beginner or an experienced practitioner, our diverse range of classes will help you cultivate a balanced body and mind. Join our community and experience the transformative power of Pilates in a supportive and inspiring atmosphere.

Welcome to Crunch Fitness - Midtown East, your ultimate destination for health and fitness located in the heart of Manhattan at 511 Lexington Avenue, New York. Our state-of-the-art gym offers a dynamic and inclusive environment where everyone is welcome to achieve their fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, Crunch Fitness provides an array of top-notch facilities and services designed to meet your needs. Our gym is equipped with the latest cardio and strength training equipment, offering a variety of workout options to keep your routines fresh and exciting. At Crunch Fitness, we believe in making fitness fun, which is why we offer a wide range of innovative group classes, from high-energy workouts to calming yoga sessions. Our certified trainers are always on hand to provide personalized guidance, ensuring you get the most out of every visit.

Welcome to Get Right Fitness Inc., your premier destination for health and wellness in Queens, New York. Conveniently located at 54-09 100th Street, our facility is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your journey toward a healthier lifestyle. At Get Right Fitness Inc., we pride ourselves on providing a welcoming and supportive environment where everyone can feel motivated to reach their personal fitness goals. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to suit all workout preferences. From cardio machines and free weights to functional training zones, we have everything you need to get right and stay fit.