The 30 Best Strength training for seniors in Queens, New York

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Welcome to CrossFit Queens, your premier fitness destination located in the vibrant neighborhood of Astoria, NY, at 2550 31st Street, Queens, New York 11102. At CrossFit Queens, our gym members are the heart of everything we do. We are dedicated to helping you achieve your fitness goals through a well-defined and personalized plan. Whether you're a beginner or a seasoned athlete, our skilled coaches are here to guide you every step of the way. Experience the transformation of your fitness journey with our high-energy group workout classes, where you can make lasting connections while having fun. For those seeking a more personalized approach, work 1-on-1 with a coach to receive a customized training program and maintain accountability with our personal training services.

Welcome to Training Zone NYC - Gramercy Park, your premier destination for fitness and wellness in the heart of Manhattan. Conveniently located at 329 1st Avenue, our state-of-the-art gym offers a dynamic environment designed to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team of certified trainers is here to support and guide you every step of the way. At Training Zone NYC, we offer a wide range of classes and personalized training programs tailored to meet the diverse needs of our community. From high-intensity interval training and strength conditioning to yoga and pilates, our comprehensive class schedule ensures there's something for everyone. Our facility is equipped with the latest fitness technology and top-of-the-line equipment, providing you with the tools you need for an effective and enjoyable workout.

Welcome to Fuerte Crew Strength Club LLC, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 124-12 Metropolitan Avenue, our state-of-the-art facility is dedicated to helping you achieve your personal health goals. Whether you're a seasoned athlete or just starting your fitness journey, Fuerte Crew offers a welcoming and supportive environment for everyone. Our club features modern equipment, expert trainers, and a wide range of classes designed to challenge and inspire you. From strength training and cardio workouts to specialized fitness programs, we cater to all levels and interests. Our passionate team is committed to providing personalized guidance and support, ensuring that every member reaches their full potential.

The Rockaway YMCA is a vibrant community gym and health center located at 207 Beach 73rd Street in New York, United States. This institution offers a wide range of fitness classes, state-of-the-art workout equipment, and personalized training programs to help members achieve their health and wellness goals. With a friendly and supportive atmosphere, the Rockaway YMCA is a place where individuals of all ages and fitness levels can come together to improve their physical and mental well-being. Whether you're looking to build strength, increase flexibility, or simply maintain a healthy lifestyle, the Rockaway YMCA has everything you need to succeed.

Sol Dance Center is a vibrant institution located in the heart of New York City, offering a unique blend of fitness, dance, and wellness programs. Situated at 25-83 31st Street, our center is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. From high-energy dance classes to strength training and yoga sessions, we provide a diverse range of programs to cater to our students' needs. Our experienced instructors are passionate about helping our members reach their full potential and lead a healthy, active lifestyle. Join us at Sol Dance Center and experience the transformative power of movement and community.

Astoria Dance Center, located at 42-16 28th Avenue in New York, is a school dedicated to providing progressive training in various forms of dance and cultural education. Our mission is to instill a passion for the arts in each of our students, offering classes for children ages 2-teens. We prioritize the health and safety of our students, faculty, and staff by implementing thorough cleaning protocols and following all city/state mandates. Masks are currently optional, but we encourage sick children to stay home to prevent the spread of illness. Join us for our 2024 Mini Summer Intensive by registering on our website today.

Function Enhancing Physical Therapy is a leading health institution located at 27-10 Astoria Boulevard in New York, United States. Our team of experienced physiotherapists is dedicated to helping individuals improve their physical function and overall well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, our personalized treatment plans are designed to meet your specific needs and goals. At Function Enhancing Physical Therapy, we are committed to providing high-quality care in a welcoming and supportive environment. Contact us today to schedule an appointment and start your journey towards better health and function.

Howard Beach Physical Therapy is a leading healthcare institution located at 158-17 97th Street in New York, United States. We specialize in providing top-notch physical therapy services to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced and dedicated therapists create personalized treatment plans tailored to each individual's needs, ensuring they receive the best care possible. At Howard Beach Physical Therapy, we are committed to helping our patients achieve their health and wellness goals.

Dynamic Physical Therapy is a premier health institution located in New York, United States. Founded by Dr. Nilesh Soni in 2003, we are dedicated to providing top-quality physical therapy and wellness services to our community. Our hands-on approach ensures optimal results for our patients, who can expect measurable improvements with each visit. Whether you are looking to return to work, recover from surgery, regain mobility, or simply live without pain, our team of expert physical therapists is here to help you achieve freedom from pain. We specialize in manual therapy, myofascial release techniques, geriatric physical therapy, electrodiagnostics, and musculoskeletal ultrasound, ensuring that our patients receive the best care possible.

New York Sports Club is a premier gym, health, and spa institution located at 153-37 Cross Island Parkway in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, New York Sports Club is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and staff are here to support you every step of the way. In addition to our top-notch workout facilities, we also offer spa services to help you relax and rejuvenate after a challenging workout. Join us at New York Sports Club and take the first step towards a healthier, happier you.

New York Sports Club is a premier gym, health, and spa institution located at 99-01 Queens Boulevard in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, New York Sports Club is dedicated to helping members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax and rejuvenate, our expert staff and personalized services are here to support you every step of the way. Join New York Sports Club today and experience a top-notch fitness experience like no other.

Aeon Martial Arts in Flushing is a premier health institution located at 15814 Northern Boulevard in New York, United States. Our expert instructors offer a wide range of martial arts classes for all ages and skill levels, promoting physical fitness, mental clarity, and self-defense techniques. Join our welcoming community and experience the benefits of martial arts training in a supportive and empowering environment.

Peter Halkias Fitness Coach LLC is a premier health institution located at 21611 Horace Harding Expressway in New York, United States. With a focus on personalized fitness coaching, Peter Halkias offers top-notch services to help individuals achieve their health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Peter Halkias is dedicated to helping you reach your full potential. With a team of experienced and knowledgeable trainers, state-of-the-art equipment, and a supportive environment, Peter Halkias Fitness Coach LLC is the perfect place to kickstart your fitness journey.

House of Glory Wrestling is a premier gym and health institution located at 91-12 144th Place in New York, United States. With a focus on fitness and wellness, House of Glory Wrestling offers a variety of classes and programs to help individuals achieve their health goals. Whether you're looking to build strength, improve flexibility, or just have fun while getting in shape, House of Glory Wrestling has something for everyone. Join us and become a part of our vibrant community dedicated to helping you lead a healthy and active lifestyle.

Fierce Dragon Martial Arts Whitestone's Best Programs is a premier health institution located in New York, United States. Our facility at 15042 11th Avenue offers top-notch martial arts programs that cater to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your strength, flexibility, or confidence, our programs are designed to meet your needs. Join us at Fierce Dragon Martial Arts Whitestone for a transformative experience that will empower you both on and off the mat.

Vibez Studio is a cutting-edge gym and health center located at 32-43 Francis Lewis Boulevard in New York, United States. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and wellness goals. With top-of-the-line equipment, experienced instructors, and a supportive community atmosphere, Vibez Studio is the perfect place to take your fitness journey to the next level. Whether you're looking to lose weight, build muscle, or improve your overall well-being, we have everything you need to succeed. Come visit us at Vibez Studio and experience the difference for yourself!

Caroline Konnoth Physical Therapy is a premier health institution located in New York, United States. Specializing in physiotherapy, our highly skilled professionals provide personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a holistic approach to healing, Caroline Konnoth Physical Therapy is dedicated to helping individuals achieve their health goals and live a pain-free life. Trust us to guide you on your journey to optimal health and wellness.

Resilient Care Physical Therapy is a leading health institution located at 57-18 Woodside Avenue in New York, United States. Our team of dedicated physiotherapists is committed to providing top-notch care and support to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on resilience and strength, we tailor our treatment plans to meet the unique needs of each individual, helping them achieve their health and wellness goals. Visit Resilient Care Physical Therapy and experience the difference in your journey to a healthier, more active life.

of every four seniors will fall each year, leading to serious injuries that require medical attention. At MOTION Sports Medicine - Sunnyside, our physical therapists are trained to help seniors improve their balance, strength, and mobility to reduce the risk of falls and maintain their independence. Our clinic, located at 4701 Queens Boulevard in New York, offers a range of services including physical therapy for various conditions such as arthritis, sports injuries, and post-surgical rehabilitation. Our team of experts specializes in women's health, occupational therapy, and gait analysis to provide personalized care for each patient.

EM Physical and Occupational Therapy PLLC is a leading health institution located at 22-44 Jackson Avenue in New York, United States. Our team of skilled physiotherapists is dedicated to providing top-notch care and rehabilitation services to help patients recover from injuries, manage chronic conditions, and improve their overall well-being. With a focus on personalized treatment plans and cutting-edge techniques, we strive to help our patients achieve their health goals and regain their strength and mobility. Visit us today and experience the difference that EM Physical and Occupational Therapy PLLC can make in your life.

MC Care Physical Therapy, PC is a leading physiotherapy institution located at 149-16 Jamaica Avenue in New York, United States. Our dedicated team of health professionals is committed to providing top-quality care and personalized treatment plans to help our patients achieve their optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and strength, our experienced physiotherapists are here to support you every step of the way. At MC Care Physical Therapy, PC, your health and wellness are our top priorities.

Sunnyvale Physical Therapy is a premier healthcare facility located at 116-24 Queens Boulevard in New York, United States. Our dedicated team of experienced and compassionate therapists provide personalized care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art equipment and a focus on evidence-based treatments, Sunnyvale Physical Therapy is committed to helping our patients achieve their health goals and live their best lives. Visit us today and experience the difference our quality care can make in your life.

Functional Physical Therapy Rehab is a leading health institution located at 81-31 Baxter Avenue in New York, United States. Our dedicated team of professionals is committed to providing high-quality physical therapy services to help individuals regain their strength, mobility, and overall function. Whether recovering from an injury, surgery, or chronic condition, our personalized treatment plans are designed to meet the unique needs of each patient. With state-of-the-art equipment and a focus on functional movement, we strive to help our clients achieve their health and wellness goals. Visit us today and start your journey towards a healthier and more active lifestyle.

MANJOORSA Physical Therapy PC is a leading physiotherapy institution located at 84-11 Queens Boulevard in New York, United States. Our team of skilled and experienced physiotherapists is dedicated to providing top-notch care and rehabilitation services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized treatment plans and state-of-the-art equipment, we strive to help our patients achieve their health goals and regain full functionality. Visit us today and experience the difference that MANJOORSA Physical Therapy PC can make in your life.

Sunnyvale Physical Therapy is a leading health institution located at 56-30 Myrtle Avenue in New York, United States. Our team of experienced and dedicated physical therapists are committed to providing personalized care and innovative treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a holistic approach to rehabilitation, Sunnyvale Physical Therapy is the premier destination for those seeking expert care and guidance on their journey to recovery.

Advance Therapeutic Care Physical Therapy is a leading health institution located at 100-15 Queens Boulevard in New York, United States. Our team of highly skilled and experienced physical therapists are dedicated to providing top-quality care and personalized treatment plans to help our patients achieve their goals and improve their overall well-being. We offer a wide range of services, including manual therapy, therapeutic exercise, and modalities, to address a variety of musculoskeletal conditions and injuries. At Advance Therapeutic Care Physical Therapy, we are committed to helping our patients recover and regain their strength, mobility, and independence.

New Age Physical Therapy is a leading health institution located at 3249 Francis Lewis Boulevard in New York, United States. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help our patients achieve optimal health and wellness. With state-of-the-art equipment and personalized treatment plans, we strive to offer the highest quality care in a comfortable and welcoming environment. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, New Age Physical Therapy is here to support you on your journey to better health. Contact us today to schedule an appointment and start feeling better tomorrow.

Bright Start PT & PTA, PLLC is a health institution located at 2571 East 17th Street in New York, United States. We specialize in helping young children with developmental delays or disabilities grow, learn, and prepare for a successful life. Our school offers full-service premises as well as home-based services where specialists work with your child in the comfort of your own home. We serve over 2000 children in the five boroughs of NYC, Brooklyn, Queens, Bronx, Staten Island, and Nassau County on Long Island. If you're unsure about whether our programs are right for your child, give us a call for a free consultation. We understand that you want the best for your child and are here to help you make the best decision. Our goal is to help children with special needs integrate successfully into their communities, develop their natural abilities, and maximize their potential.

Welcome to Theramotion Physical Therapy Astoria, where your health and well-being are our top priorities. Conveniently located at 30-27 30th Street in Queens, New York, we are dedicated to helping you achieve your personal health goals through a wide range of comprehensive services tailored to meet the needs of adults, seniors, and pediatric patients. At Theramotion, we specialize in providing personalized medical care, rehabilitative therapy, and companion assistance. Our team of highly trained professionals utilizes the latest healing technologies to restore you to pain-free health, quickly and effectively. We thoroughly evaluate and treat all contributing factors related to your issue, ensuring a holistic approach to your care.

Welcome to Bamboo Physical Therapy and Wellness, where we revitalize your body with expert physical therapy care tailored to your unique needs. Located in the heart of Queens, New York, at 27-05 41st Avenue, our clinic is dedicated to improving your physical well-being through customized, non-pharmacological approaches. Our skilled team of physical therapists is committed to managing pain and enhancing physical function using manual therapy, exercise, and education. We specialize in a range of services to cater to diverse patient needs: