The 30 Best Strength training exercises in New City, New York

Welcome to JDI Barbell Tribeca, your premier destination for fitness and wellness in the heart of Manhattan. Located at 93 Worth Street Retail Level, our state-of-the-art gym offers a dynamic environment for individuals of all fitness levels. At JDI Barbell Tribeca, we are dedicated to helping you achieve your health and fitness goals through personalized training programs, cutting-edge equipment, and a supportive community. Our experienced trainers are committed to guiding and motivating you every step of the way, whether you're a seasoned athlete or just beginning your fitness journey. We offer a variety of classes and personalized workout plans designed to enhance your strength, endurance, and overall well-being.

Welcome to Oculus Fitness: Your Fitness Journey Begins Here! Located at 151 William Street in the heart of Manhattan, New York, Oculus Fitness is your go-to gym and health center where everyone and every fitness level is welcome. Whether you're a competitive athlete or just starting out, our mission is to guide you on your fitness journey with personalized support and expertise.

Welcome to Blink Fitness FiDi, your go-to gym for a vibrant and empowering fitness experience in the heart of Manhattan. Conveniently located at 111 Nassau Street, our state-of-the-art facility is designed to inspire and motivate you to achieve your health and wellness goals. At Blink Fitness FiDi, we believe that exercise isn't just about physical appearance but also about how it makes you feel. Our clean, spacious, and brightly lit environment is equipped with top-of-the-line cardio and strength-training equipment to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our friendly and knowledgeable staff are here to support and guide you every step of the way.

Welcome to LIMITLESS NYC, the pioneering calisthenics gym located in the vibrant heart of Tribeca at 371 Canal Street, Manhattan. Our unique facility is dedicated to helping you unlock your potential through the art of bodyweight training, offering an unparalleled fitness experience in New York City. At LIMITLESS NYC, we believe in the power of small, consistent disciplines to achieve great accomplishments over time. Our passionate team is here to guide you on your journey to becoming the best version of yourself, fostering an environment where personal growth is celebrated and community spirit thrives. We embrace the philosophy that the love of family and the admiration of friends are far more valuable than wealth and privilege.

Welcome to Crunch Fitness - FiDi, your ultimate destination for health and wellness located in the heart of Manhattan at 140 Broadway. Whether you're a fitness enthusiast or just beginning your journey, our state-of-the-art gym offers a dynamic environment to help you achieve your health goals. At Crunch Fitness - FiDi, we pride ourselves on creating a welcoming and inclusive atmosphere for everyone. Our modern facility is equipped with the latest fitness technology and a wide range of equipment to suit all workout styles, from cardio and strength training to functional fitness and more. We offer a variety of group classes led by experienced and motivating instructors, including yoga, cycling, HIIT, and dance, ensuring there's something for everyone.

Welcome to SWEAT440 Fitness FiDi, your ultimate destination for a convenient and invigorating workout experience in the heart of Manhattan's Financial District. Located at 80 John Street, just two blocks from the iconic Louise Nevelson Plaza, our gym offers a unique fitness approach designed to fit seamlessly into your busy lifestyle. At SWEAT440, we specialize in high-intensity interval training (HIIT) with classes starting every 10 minutes, ensuring you can jump into a workout at your convenience. Our 40-minute small group fitness circuits are expertly crafted to cater to both beginners and seasoned fitness enthusiasts, incorporating elements of cross-training, full-body routines, and functional training. Our dedicated coaches and vibrant community will keep you motivated and energized throughout your fitness journey.

Welcome to Absolute Power Gym, your premier fitness destination located in the heart of Brooklyn at 750 Grand Street, New York 11211. We are dedicated to empowering individuals of all fitness levels to achieve their health and wellness goals in a supportive and motivating environment. At Absolute Power Gym, we offer state-of-the-art equipment, a diverse range of fitness classes, and personalized training programs tailored to your unique needs. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced and certified trainers is here to guide and inspire you every step of the way.

Welcome to Brooklyn Athletic Club, your premier destination for health and fitness in the heart of Brooklyn, New York. Conveniently located at 8 Berry Street, Brooklyn, NY 11249, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of equipment and classes caters to all your health needs. At Brooklyn Athletic Club, we pride ourselves on fostering a community atmosphere where members can achieve their personal fitness goals. Our expert trainers are dedicated to providing personalized guidance and support, ensuring you get the most out of every workout. From strength training and cardio to yoga and group fitness classes, we offer a variety of options to keep your routine exciting and effective.

Welcome to CrossFit Virtuosity, your ultimate fitness destination located at 98 Bayard Street, Brooklyn, New York 11222. Our gym is more than just a place to work out; it's a vibrant community where people of all ages and fitness levels come together to achieve their health goals. At CrossFit Virtuosity, our friendly coaches and supportive community are dedicated to providing you with the motivation and accountability you need to succeed. Our diverse classes focus on mobility, strength, conditioning, and more, all packed into just one hour. With a schedule designed to fit almost any lifestyle, we make it easy for you to stay consistent and committed to your fitness journey.

Welcome to Brooklyn Barbell Club, your premier destination for fitness and health in the heart of Brooklyn. Located at 98 Bayard Street, Brooklyn, New York 11222, our gym is dedicated to providing a supportive and empowering environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our state-of-the-art facilities and expert trainers are here to help you achieve your personal health goals. At Brooklyn Barbell Club, we offer a wide range of services including personalized training programs, group fitness classes, and top-notch equipment designed to enhance your workout experience. Our community-focused approach ensures that you feel motivated and inspired every time you step through our doors. Join us today and become part of a vibrant community committed to health, strength, and well-being. Visit us to experience the difference and take the first step towards a healthier you.

Welcome to Better Body Bootcamp - Williamsburg, your premier fitness destination located in the heart of Brooklyn at 487 Driggs Avenue, New York. Our gym is more than just a place to work out—it's a community dedicated to helping you achieve your health and fitness goals. Whether you're a beginner or a seasoned athlete, our expert trainers are here to guide and motivate you through every step of your fitness journey. At Better Body Bootcamp, we offer a diverse range of high-energy bootcamp classes designed to challenge and transform your body. Our innovative workouts combine strength training, cardio, and functional movements to ensure you get a full-body workout every time. We pride ourselves on creating a supportive and energizing environment where everyone feels welcome and inspired to push their limits.

Welcome to The Workout Plant, your ultimate destination for health and wellness in the heart of Brooklyn. Conveniently located at 139 Frost Street, Brooklyn, New York 11211, our state-of-the-art facility offers a unique and invigorating environment designed to help you achieve your fitness goals. At The Workout Plant, we believe in nurturing both body and mind through a blend of innovative exercise programs, personalized training sessions, and holistic health practices. Our team of experienced trainers and health professionals are dedicated to providing personalized attention and guidance to each member, ensuring a safe, effective, and enjoyable fitness journey. Whether you're a seasoned athlete or just starting out, we offer a wide range of classes and services to suit every fitness level and interest, including strength training, cardio workouts, yoga, pilates, and more.

Welcome to Hudson Boxing Gym, your premier destination for fitness and boxing training in the heart of Manhattan. Conveniently located at 406 Broadway, New York, our state-of-the-art facility offers a dynamic environment where individuals of all skill levels can achieve their health and fitness goals. At Hudson Boxing Gym, we pride ourselves on providing a comprehensive range of programs designed to cater to both beginners and experienced athletes. Whether you're looking to learn the fundamentals of boxing, improve your technique, or engage in high-intensity workouts, our expert trainers are here to guide you every step of the way.

Welcome to Mayweather Boxing Fitness Tribeca, your premier destination for health and fitness in the heart of Manhattan. Conveniently located at 97 Reade Street, our state-of-the-art gym offers a dynamic and engaging workout experience inspired by the training techniques of legendary boxer Floyd Mayweather. At Mayweather Boxing Fitness Tribeca, we are dedicated to helping you achieve your fitness goals through a variety of high-intensity group classes and personalized training sessions. Our expert trainers provide guidance and motivation to ensure you get the most out of every workout, whether you're a seasoned athlete or just starting your fitness journey.

Welcome to Blink Fitness Jamaica, your go-to destination for achieving your fitness goals in a vibrant and welcoming environment! Conveniently located at 163-02 Jamaica Avenue in the heart of Queens, New York, our gym is designed to inspire and motivate members of all fitness levels. At Blink Fitness Jamaica, we believe that exercise should be enjoyable and empowering, which is why we provide a clean, spacious, and friendly atmosphere that emphasizes positivity and support. Our state-of-the-art facility is equipped with top-of-the-line cardio machines, strength training equipment, and free weights to cater to a wide range of workout preferences. Whether you're a seasoned athlete or just starting your fitness journey, our knowledgeable and enthusiastic staff are here to help you every step of the way. We offer a variety of personalized training programs and group classes designed to keep you engaged and energized.

Welcome to Planet Fitness, your ultimate destination for health and wellness located conveniently at 13240 Metropolitan Avenue, Queens, New York 11418. Our gym is designed to provide a welcoming and judgment-free environment where everyone can pursue their fitness goals at their own pace. Whether you're a seasoned athlete or new to the fitness world, our state-of-the-art facilities and friendly staff are here to support you every step of the way. At Planet Fitness, we offer a wide range of amenities to enhance your workout experience, including top-of-the-line cardio and strength equipment, spacious workout areas, and a variety of fitness classes to keep you motivated and engaged. Our spa-like environment features relaxing amenities to help you unwind after a workout, promoting both physical and mental well-being.

Welcome to Omoi Yoga LLC, your serene sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 89-15 Parsons Boulevard, our studio offers a tranquil escape from the hustle and bustle of city life, providing a peaceful environment where you can focus on your physical and mental well-being. At Omoi Yoga, we believe in the transformative power of yoga and its ability to harmonize the body, mind, and spirit. Our diverse range of classes caters to all levels, from beginners to seasoned practitioners, ensuring that everyone can find a practice that suits their needs. Our experienced and passionate instructors are dedicated to guiding you on your journey to better health, offering personalized attention to help you achieve your wellness goals.

Welcome to Whoa Fitness, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 110-60 Dunkirk Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Whoa Fitness, we offer a wide range of top-notch facilities and services designed to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our diverse selection of equipment and classes ensures that you'll find the perfect fit for your needs. Our experienced and certified trainers are passionate about guiding you on your path to better health, offering personalized training sessions and expert advice tailored to your individual goals.

Welcome to Teamcindyjoy, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 200-02 Linden Boulevard, our gym is dedicated to helping you achieve your wellness goals in a vibrant and supportive environment. At Teamcindyjoy, we believe in the power of community and personalized fitness experiences. Our state-of-the-art facilities are equipped with the latest exercise technology and a wide range of equipment to suit all fitness levels. Whether you're looking to build strength, increase flexibility, or improve your overall health, our team of certified trainers is here to guide and motivate you every step of the way. Join our diverse and inclusive community where everyone is welcome, and start your journey to a healthier, happier you today. Experience the joy of fitness at Teamcindyjoy!

Welcome to Retro Fitness, your premier gym and health destination located at 65-45 Otto Road, Queens, New York 11385. At Retro Fitness, we are dedicated to helping you achieve your fitness goals in a welcoming and energizing environment. Our state-of-the-art facility offers a wide range of equipment and amenities designed to cater to all fitness levels, whether you're a beginner or an experienced athlete. With our extensive selection of cardio machines, strength training equipment, and free weights, you'll find everything you need to create a personalized workout routine. Our group fitness classes, led by certified instructors, provide a fun and motivating way to stay fit, with options ranging from high-intensity interval training to yoga and dance.

Welcome to Platinum Boxing Studio, your premier destination for fitness and health in the heart of Queens, New York. Located at 69-32 Myrtle Avenue, our state-of-the-art gym offers a unique blend of traditional boxing techniques and modern fitness training to help you achieve your health goals. Whether you're a seasoned athlete or a beginner, our experienced trainers are dedicated to providing personalized instruction and support in a welcoming and motivating environment. At Platinum Boxing Studio, we offer a variety of classes tailored to all skill levels, including boxing, cardio workouts, strength training, and more. Our facilities are equipped with top-of-the-line equipment to ensure you have everything you need for an effective and enjoyable workout.

Welcome to Ridgewood Pilates, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 68-53 Fresh Pond Road, our studio offers a serene and supportive environment where you can focus on achieving your fitness goals. Specializing in Pilates, our expert instructors are dedicated to providing personalized training that caters to all levels of experience, from beginners to seasoned practitioners. At Ridgewood Pilates, we believe in the transformative power of mindful movement. Our classes are designed to enhance your strength, flexibility, and balance while promoting overall well-being. Whether you are looking to tone your body, improve your posture, or simply find a moment of peace in your busy day, our studio is the perfect place to start your journey.

Welcome to Blink Fitness Ridgewood, your premier destination for health and wellness in Queens, New York. Conveniently located at 55-27 Myrtle Avenue, our vibrant gym offers a welcoming and inclusive atmosphere for all fitness levels. At Blink Fitness Ridgewood, we believe that exercise isn't just about looking good; it's about feeling good too. Our state-of-the-art facilities are equipped with top-of-the-line cardio machines, strength training equipment, and free weights to help you achieve your fitness goals. Whether you're a fitness enthusiast or just starting your wellness journey, our friendly and professional staff are here to support and motivate you every step of the way. Enjoy a variety of group classes tailored to different interests and fitness levels, or work with one of our certified personal trainers for a customized workout experience. Our clean, spacious, and modern environment is designed to make you feel comfortable and inspired.

Welcome to Evolve Health & Fitness, your premier destination for achieving your health and wellness goals in the heart of Queens, New York. Conveniently located at 16-61 Weirfield Street, our state-of-the-art gym offers a dynamic and inclusive environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, Evolve Health & Fitness provides a wide range of facilities and services tailored to meet your unique needs. Our gym is equipped with cutting-edge cardio and strength-training equipment, ensuring you have everything you need to reach your personal best. We offer a diverse selection of group fitness classes, including yoga, pilates, spin, and HIIT, led by our certified and passionate instructors who are dedicated to motivating and guiding you every step of the way.

Welcome to CrossFit Bridge & Tunnel, your premier fitness destination in Queens, New York! Conveniently located at 1611 George Street, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and energetic environment. At CrossFit Bridge & Tunnel, we offer a dynamic range of CrossFit classes designed to challenge and inspire individuals of all fitness levels. Our experienced and certified trainers are passionate about guiding you through high-intensity workouts that build strength, enhance endurance, and improve overall well-being. Whether you're a seasoned athlete or a newcomer to the world of fitness, our community is here to support and motivate you every step of the way. We pride ourselves on fostering a welcoming atmosphere where everyone feels valued and empowered. Join us at CrossFit Bridge & Tunnel and become part of a community that is committed to fitness excellence and personal growth. Visit us today to start your journey towards a healthier, stronger you!

Welcome to NF Studios, your premier destination for fitness and wellness located in the heart of Queens, New York. Situated at 1661 Weirfield Street, our state-of-the-art gym is designed to cater to all your health and fitness needs. At NF Studios, we are dedicated to helping you achieve your fitness goals through personalized training programs, cutting-edge equipment, and a supportive community. Our team of certified trainers and health experts are committed to providing guidance and motivation, ensuring that every workout is both effective and enjoyable. Whether you are a beginner or a seasoned athlete, we offer a wide range of classes and services tailored to suit all fitness levels and preferences. From high-intensity interval training (HIIT) and yoga to strength training and cardio sessions, there's something for everyone.

Welcome to PowerHour Private Fitness, your premier destination for personalized health and wellness in the heart of Brooklyn, New York. Conveniently located at 268 Hewes Street, our gym is dedicated to providing a unique and empowering fitness experience tailored just for you. At PowerHour Private Fitness, we understand that every individual has unique goals and needs. Our expert trainers are committed to crafting customized workout plans that not only challenge and motivate but also support your journey to a healthier lifestyle. Whether you’re looking to build strength, improve endurance, or enhance overall wellness, our state-of-the-art facility is equipped with everything you need to succeed.

Welcome to Alphafiit, your premier fitness destination located at 8 Grand Avenue, Brooklyn, New York 11205. At Alphafiit, we are dedicated to helping you achieve your health and fitness goals in a supportive and energizing environment. Our state-of-the-art gym is equipped with the latest exercise machines and free weights, catering to all fitness levels and workout preferences. Whether you're a seasoned athlete or just starting your fitness journey, our team of certified trainers is here to provide personalized guidance and support. We offer a variety of group classes, including yoga, HIIT, and strength training, designed to keep you motivated and engaged. Our community-focused approach ensures that you not only improve your physical well-being but also find camaraderie and inspiration among fellow fitness enthusiasts.

Welcome to Absolute Power Fitness, your ultimate destination for health and wellness located at 49 Wyckoff Avenue, Brooklyn, New York 11237. At Absolute Power Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. Our passionate and experienced trainers are committed to providing personalized guidance and motivation to ensure you get the most out of your workout. Whether you're looking to build strength, increase endurance, or simply improve your overall health, our diverse selection of group classes and personal training options will help you stay on track and inspired.

Welcome to Planet Fitness, your premier destination for health and wellness located at 329 Wyckoff Avenue in Queens, New York. At Planet Fitness, we believe that a healthy lifestyle should be accessible to everyone, which is why we offer a welcoming and non-intimidating environment for people of all fitness levels. Our state-of-the-art gym is equipped with the latest cardio and strength training equipment to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our friendly and knowledgeable staff are here to support and guide you every step of the way.