The 30 Best Strength training exercises in New City, New York

Welcome to Evolution Fitness Bootcamp, your premier destination for health and fitness in Massena, New York. Conveniently located at 54 East Orvis Street, our state-of-the-art facility offers a dynamic and supportive environment designed to help you achieve your fitness goals. Whether you're looking to lose weight, build strength, or improve your overall health, our expert trainers are here to guide and motivate you every step of the way. At Evolution Fitness Bootcamp, we believe in the power of community and personalized attention. Our diverse range of classes caters to all fitness levels, ensuring that everyone from beginners to seasoned athletes can thrive. Join us for high-energy bootcamp sessions, strength training, cardio workouts, and more. Our passionate team is dedicated to creating a fun and challenging experience that keeps you coming back for more.

Welcome to Blood & Iron Fitness, your premier destination for health and wellness in Massena, New York. Conveniently located at 263 New York 37B, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you are a seasoned athlete or just starting your fitness journey, Blood & Iron Fitness offers a wide range of services tailored to meet your unique needs. Our expert trainers are passionate about empowering you to reach your full potential through personalized workout plans, group classes, and one-on-one coaching sessions. We pride ourselves on our inclusive and community-focused atmosphere, where everyone is welcome to join and thrive.

Welcome to Yearegodsfitness, your premier health and wellness destination located in the heart of New Rochelle, New York. Situated at 360 Huguenot Street, our facility is dedicated to helping you achieve your fitness goals and enhance your overall well-being. At Yearegodsfitness, we offer a comprehensive range of services tailored to meet the diverse needs of our community. Whether you're a fitness enthusiast or just starting your health journey, our team of experienced trainers is here to guide and motivate you every step of the way. Our state-of-the-art equipment, diverse group classes, and personalized training programs are designed to empower you to reach your full potential. Join us at Yearegodsfitness and become part of a supportive community committed to fostering a healthier lifestyle. Your path to optimum health starts here!

Welcome to Powerhouse Gym Bayside, your premier fitness destination located at 3409 Francis Lewis Boulevard, Queens, New York 11358. As a leading health and fitness center in the community, we are dedicated to helping you achieve your wellness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of top-notch equipment and amenities designed to accommodate all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve your cardiovascular health, or find balance through yoga and pilates, Powerhouse Gym Bayside has something for everyone.

Welcome to Wholistic Fitness, your premier destination for comprehensive health and wellness in the heart of Queens, New York. Conveniently located at 192-23 Station Road, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through a balanced and holistic approach. At Wholistic Fitness, we believe in nurturing both the body and mind. Our expert team of certified trainers and wellness coaches are committed to providing personalized programs that cater to all fitness levels. Whether you're looking to build strength, increase flexibility, or enhance your overall well-being, our diverse range of classes and services are designed to support your unique journey.

Welcome to Studio Square S (Pilates & Yoga), your ultimate sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 165-19 Northern Boulevard, our studio offers a serene escape from the hustle and bustle of city life, providing a tranquil environment where you can focus on your personal growth and well-being. At Studio Square S, we specialize in Pilates and yoga, offering a diverse range of classes tailored to suit all levels, from beginners to seasoned practitioners. Our highly skilled instructors are dedicated to guiding you through each session, ensuring a personalized experience that caters to your individual needs and goals.

Welcome to Iron Pump Gym (Flushing), your premier fitness destination located at 150-24 Northern Boulevard, Queens, New York 11354. At Iron Pump Gym, we are dedicated to helping you achieve your health and fitness goals in a dynamic and supportive environment. Our state-of-the-art facility offers a wide range of equipment and amenities designed to cater to fitness enthusiasts of all levels. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to enhance your performance, our gym provides everything you need. Enjoy access to high-quality cardio machines, free weights, and strength training equipment, alongside a variety of group fitness classes led by our certified instructors. Our knowledgeable and friendly staff are always on hand to offer guidance and support, ensuring you make the most of your workout experience.

Welcome to Body Line Design Pilates & Gyrotonic, your premier destination for holistic health and fitness in Queens, New York. Conveniently located at 36-01A 164th Street, our studio offers a tranquil oasis where you can focus on achieving your wellness goals. Specializing in Pilates and Gyrotonic exercises, we provide personalized training sessions tailored to meet your individual needs and enhance your physical well-being. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and posture through innovative and effective workout techniques. Whether you are a beginner or an advanced practitioner, our supportive environment ensures a fulfilling and rejuvenating experience for all fitness levels.

Welcome to Masterperlazagym, your ultimate fitness destination located in the heart of Queens, New York. Situated at 26-13 91st Street, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Masterperlazagym, we offer a wide range of state-of-the-art equipment and facilities to cater to all your workout needs, whether you're a beginner or a seasoned athlete. Our experienced and certified trainers are committed to providing personalized training programs and guidance to ensure you get the most out of your fitness journey.

Welcome to Planet Fitness, your go-to gym and health destination conveniently located at 9701 Northern Boulevard, Queens, New York 11368. At Planet Fitness, we are committed to providing a welcoming and supportive environment for everyone, regardless of their fitness level. Our state-of-the-art facility is equipped with a wide range of cardio and strength-training equipment to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our friendly and knowledgeable staff are here to support you every step of the way. Enjoy our clean and spacious workout areas, participate in group fitness classes, or take advantage of our personalized training sessions. With flexible membership options and a commitment to fostering a judgment-free zone, Planet Fitness is the perfect place to get fit, stay healthy, and feel great. Join us today and become part of our vibrant community!

Welcome to Orangetheory Fitness, located at 37-12 Prince Street in the vibrant neighborhood of Queens, New York. As a premier gym and health facility, we are dedicated to helping you achieve life-changing results through our unique, science-backed workout programs. Our expert coaches will guide you through heart-pumping sessions designed to boost your endurance, strength, and overall well-being. Take advantage of our once-in-a-lifetime offer and experience transformative fitness at the lowest rates ever. Join now and receive your next month free with the purchase of a Heart Rate Monitor. But hurry, as this limited-time offer won't last long!

Welcome to Ocean All-Star Fitness Club 洋子健身全明星俱乐部, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 135-39 38th Avenue, our state-of-the-art facility offers a comprehensive fitness experience designed to help you achieve your personal health goals. At Ocean All-Star Fitness Club, we pride ourselves on providing a welcoming and supportive environment for individuals of all fitness levels. Our extensive range of equipment and classes ensures that whether you're a beginner or a seasoned athlete, you'll find everything you need to succeed. From cutting-edge cardio machines and strength training equipment to invigorating group fitness classes, our offerings are designed to keep you motivated and engaged.

Welcome to Youniverse Fitness Studio, your premier destination for health and wellness in the heart of Queens, New York. Located conveniently at 13435 33rd Avenue, our state-of-the-art gym offers a welcoming and energetic environment for fitness enthusiasts of all levels. At Youniverse Fitness Studio, we believe in empowering individuals to achieve their personal health goals through a diverse range of services and programs tailored to meet your unique needs. Our facility is equipped with the latest fitness technology and gear, ensuring a comprehensive workout experience. Whether you are looking to build strength, increase endurance, or improve flexibility, our expert trainers are here to guide and motivate you every step of the way. We offer a variety of classes, including yoga, Pilates, high-intensity interval training (HIIT), and more, designed to keep you engaged and inspired.

Welcome to ON7 Studio, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 133-42 39th Avenue, our state-of-the-art gym offers a welcoming and motivating environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, ON7 Studio provides a wide range of equipment and classes tailored to meet your needs. Our experienced trainers are dedicated to supporting you with personalized workout plans and expert guidance, ensuring you get the most out of every session. We offer a variety of classes, including yoga, pilates, strength training, and high-intensity interval training, catering to all fitness levels and preferences.

Welcome to Define Pilates, your premier destination for holistic health and fitness in the heart of Queens, New York. Conveniently located at 3808 Union Street, our state-of-the-art facility offers a serene and welcoming environment where you can rejuvenate your body and mind. As a specialized gym focusing on Pilates, we are dedicated to helping you achieve optimal physical well-being through personalized classes and expert guidance. At Define Pilates, we believe in the transformative power of Pilates to enhance strength, flexibility, and balance. Our certified instructors are passionate about providing tailored workouts that meet your individual needs, whether you're a beginner or a seasoned practitioner. We offer a range of classes designed to accommodate all fitness levels, ensuring a supportive and inclusive atmosphere for everyone.

Welcome to Synergy Fitness Clubs, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 23-35 Broadway, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. At Synergy Fitness Clubs, we believe in creating a supportive and motivating environment to help you achieve your personal health goals. Our gym is equipped with the latest in fitness technology, including a wide range of cardio machines, strength training equipment, and free weights. Whether you're a beginner or a seasoned athlete, our diverse selection of group classes, such as yoga, pilates, spinning, and high-intensity interval training (HIIT), offers something for everyone.

Welcome to Poseidon Athletics L.I.C., your premier destination for health and fitness in Queens, New York. Conveniently located at 3853 12th Street, our state-of-the-art gym is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your wellness journey. At Poseidon Athletics L.I.C., we pride ourselves on offering a welcoming and motivating environment where you can achieve your fitness goals. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. We also offer a variety of group classes, including yoga, spinning, and high-intensity interval training, led by experienced and certified instructors who are passionate about helping you succeed.

Welcome to Dutch Kills Fitness, your premier destination for health and wellness located in the heart of Queens, New York. Situated at 37-40 31st Street, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Dutch Kills Fitness, we are committed to helping you achieve your personal health goals through a diverse range of services and facilities. Our modern gym is equipped with the latest fitness technology, offering a wide variety of cardio and strength-training equipment to ensure a comprehensive workout experience. Whether you prefer solo exercise or thrive in a group setting, we have something for everyone. Join our dynamic group classes, including yoga, pilates, spinning, and high-intensity interval training, led by our team of experienced and certified trainers who are dedicated to motivating and guiding you every step of the way.

Welcome to Aneva, your premier destination for fitness and wellness located in the heart of Queens, New York. Situated at 24-09 41st Avenue, our state-of-the-art gym is designed to cater to all your health and fitness needs. At Aneva, we believe in empowering our community through personalized fitness experiences that inspire and motivate. Our facility offers a wide range of cutting-edge equipment, from cardio machines to strength training apparatus, ensuring you have everything you need for a comprehensive workout. Whether you're a seasoned athlete or just beginning your fitness journey, our certified trainers are here to guide and support you every step of the way.

Welcome to NinjaBear NYC, your premier destination for fitness and wellness in the heart of Queens! Located at 35-52 32nd Street, our state-of-the-art gym offers a unique blend of high-energy workouts and holistic health practices to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, NinjaBear NYC provides a welcoming environment with cutting-edge equipment and expert trainers dedicated to your success. Our diverse range of classes, including strength training, cardio, yoga, and martial arts, ensures there's something for everyone. We pride ourselves on fostering a supportive community where members motivate and inspire each other. At NinjaBear NYC, we believe in a balanced approach to health, combining physical fitness with mental well-being.

Welcome to Sweet Stretch, your sanctuary for conscious movement and vibrant community connection, nestled in the heart of Bayside at 39-38 Bell Boulevard, Queens, New York. As a boutique reformer studio, we are dedicated to nurturing both your physical health and overall well-being. Our serene and welcoming environment offers a unique space where you can engage in mindful exercise and connect with like-minded individuals who share a passion for wellness. At Sweet Stretch, we believe in the power of movement to transform lives. Our expert instructors guide you through personalized reformer Pilates sessions designed to enhance your strength, flexibility, and balance. Whether you’re a beginner or a seasoned practitioner, our classes cater to all levels, ensuring a supportive and inclusive experience for everyone.

Welcome to Body & Brain Yoga Tai Chi, your oasis of wellness located at 45-31 Bell Boulevard, Queens, New York. Nestled on the east side of Bell Blvd, our studio invites you to enter through the 1st door on the left corner of the building and find us on the 2nd floor. At Body & Brain Yoga Tai Chi, we offer a harmonious blend of Eastern practices, transcending traditional approaches to deliver a unique, integrated experience. Our classes, rooted in qigong, tai chi, and meditation, are designed to accommodate all fitness levels, ensuring everyone can benefit from our holistic approach to health and well-being.

Welcome to Lady Life Pilates, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 204-08 Northern Boulevard, our studio offers a serene and empowering environment designed to help you achieve your fitness goals. Specializing in Pilates, we cater to women of all ages and fitness levels, focusing on enhancing strength, flexibility, and overall well-being. At Lady Life Pilates, our certified instructors are committed to providing personalized attention and tailored workout plans that meet your unique needs. Whether you're a beginner or an experienced practitioner, our diverse range of classes will help you cultivate a balanced body and mind. Join our community and experience the transformative power of Pilates in a supportive and inspiring atmosphere.

Welcome to BQE Fitness, your premier destination for health and wellness located at 26-50 Brooklyn Queens Expressway West, Queens, New York 11377. At BQE Fitness, we are committed to helping you achieve your fitness goals in a supportive and energizing environment. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facility offers a wide range of equipment and classes tailored to meet your needs. Our experienced trainers are dedicated to providing personalized guidance and support, ensuring you get the most out of every workout. From strength training and cardio to yoga and group fitness classes, we have something for everyone. Our clean, modern gym is equipped with the latest fitness technology to enhance your exercise experience.

Welcome to CLICK on FIT, your premier fitness destination located in the heart of Queens, New York. Situated at 5417 31st Avenue, our state-of-the-art gym is designed to cater to all your health and fitness needs. At CLICK on FIT, we believe in empowering our community to achieve their personal wellness goals through a variety of tailored fitness programs and cutting-edge equipment. Our dedicated team of certified trainers is committed to providing personalized guidance and support, ensuring you get the most out of every workout. Whether you’re a beginner looking to start your fitness journey or a seasoned athlete aiming to enhance your performance, CLICK on FIT offers a welcoming and motivating environment for all.

Welcome to Equinox Hudson Yards, your premier destination for fitness and wellness located in the heart of Manhattan at 32 Hudson Yards. Our state-of-the-art facility is designed to inspire and empower you on your journey to optimal health. As a leading gym and health center, we offer a comprehensive range of services to meet all your fitness needs. At Equinox Hudson Yards, you'll find cutting-edge equipment, expertly crafted workout programs, and a team of dedicated fitness professionals ready to support you every step of the way. Our diverse group classes, including yoga, cycling, and high-intensity interval training, cater to all fitness levels and preferences, ensuring a dynamic and engaging experience for everyone.

Welcome to Trooper Fitness, your ultimate destination for achieving your health and fitness goals in the heart of Manhattan. Conveniently located at 226 East 54th Street, our state-of-the-art gym offers a dynamic and supportive environment where individuals of all fitness levels can thrive. At Trooper Fitness, we are dedicated to empowering our members with personalized training programs, cutting-edge equipment, and a passionate team of certified trainers who are committed to helping you succeed. Whether you're looking to build strength, improve endurance, or enhance overall well-being, our diverse range of classes and tailored workout plans are designed to meet your unique needs. Join our vibrant community and embark on a transformative journey towards a healthier, fitter you. Discover the Trooper Fitness difference today!

Welcome to Blink Fitness 54th, your premier destination for a healthier lifestyle in the heart of Manhattan. Conveniently located at 240 East 54th Street, our gym is designed to make fitness accessible, affordable, and fun for everyone. At Blink Fitness 54th, we believe that exercise isn’t just about looking good—it’s about feeling good, too. Our welcoming environment and friendly staff are here to support you on your fitness journey, whether you’re a beginner or a seasoned athlete. Our state-of-the-art facility is equipped with top-of-the-line cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout. We offer a variety of group classes led by experienced instructors to keep you motivated and engaged. From high-intensity interval training to yoga, there’s something for everyone at Blink Fitness 54th.

Welcome to Crunch Fitness - 66th Street, your ultimate destination for health and wellness located in the heart of Manhattan at 1131 3rd Avenue, New York. Our gym is designed to cater to all fitness levels, offering a vibrant and inclusive environment where everyone feels empowered to achieve their fitness goals. At Crunch Fitness - 66th Street, we provide state-of-the-art equipment, a wide range of dynamic group classes, and personalized training sessions to suit your individual needs. Whether you're a fitness enthusiast or just starting your journey, our team of experienced trainers is here to support and motivate you every step of the way.

Welcome to Crunch Fitness - 59th Street, your premier destination for health and wellness in the heart of Manhattan. Located conveniently at 1109 2nd Avenue, our state-of-the-art gym offers a dynamic and inclusive environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, Crunch Fitness provides a variety of top-notch facilities and services tailored to meet your needs. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for an effective workout. We offer a diverse range of group classes, from high-energy Zumba and spinning sessions to calming yoga and pilates, led by our experienced and motivational instructors. For those seeking personalized guidance, our certified personal trainers are available to create customized workout plans that align with your individual goals.