Self help in Buffalo, New York

Welcome to Take Care Massage and Wellness, your sanctuary for relaxation and rejuvenation located in the heart of Buffalo, New York. Nestled at 2130 Clinton Street, our tranquil oasis is dedicated to enhancing your well-being through a range of therapeutic services tailored to meet your individual needs. At Take Care Massage and Wellness, we believe in the power of healing touch. Our experienced and certified massage therapists are passionate about providing a personalized experience that promotes both physical and mental wellness. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of peace, we offer a variety of massage techniques including Swedish, deep tissue, hot stone, and aromatherapy.

Welcome to Lori Incorvaia Aesthetics, your premier destination for rejuvenation and wellness in Orchard Park, New York. Nestled at 4201 North Buffalo Street, our spa is a sanctuary where health and beauty harmoniously intertwine to deliver an exceptional experience tailored to your individual needs. At Lori Incorvaia Aesthetics, we believe in enhancing natural beauty through personalized care and advanced aesthetic treatments. Our team of skilled professionals is dedicated to providing you with the highest level of service in a tranquil and inviting atmosphere. Whether you're seeking a revitalizing facial, a soothing massage, or specialized skincare solutions, our comprehensive range of services is designed to promote both physical and mental well-being.

Welcome to IL MULINO - Aesthetics, your premier destination for rejuvenation and wellness in Williamsville. Conveniently located at 8207 Main Street, Buffalo, New York, our spa offers a serene escape from the hustle and bustle of everyday life. Specializing in a wide range of health and beauty treatments, we are dedicated to enhancing your natural beauty and promoting overall well-being. At IL MULINO - Aesthetics, our team of experienced professionals is committed to providing personalized care tailored to your unique needs. Whether you're seeking a refreshing facial, a relaxing massage, or advanced skincare solutions, we use the latest techniques and high-quality products to deliver outstanding results.

Welcome to The Stretch Room WNY, your premier destination for relaxation and rejuvenation located at 7158 Transit Road, Buffalo, New York. Specializing in providing a serene and tranquil spa experience, we offer a variety of services designed to help you unwind and revitalize your body and mind. Our expert therapists are dedicated to tailoring each session to meet your individual needs, ensuring that you leave feeling refreshed and invigorated. Whether you’re looking to relieve stress, improve flexibility, or simply enjoy some well-deserved pampering, The Stretch Room WNY is here to provide you with a sanctuary of peace and well-being. Visit us today and discover the ultimate in relaxation.

Welcome to The Body Co., your premier destination for holistic health and wellness located in the heart of Buffalo, New York. Situated at 1201 Hertel Avenue, our center is dedicated to providing a serene and rejuvenating experience for all our clients. At The Body Co., we offer a wide range of services designed to nurture your body, mind, and spirit. Our expert team specializes in personalized treatments, including therapeutic massage, skincare, and body care therapies, all tailored to meet your individual needs. We pride ourselves on using high-quality, natural products that enhance your well-being and promote a sense of tranquility.

Welcome to Nicole's Elysian Massage LLC, your sanctuary for relaxation and rejuvenation located in the heart of Buffalo, New York. Nestled at 561 South Park Avenue, our tranquil haven offers a range of therapeutic massage services designed to cater to your individual needs. At Nicole's Elysian Massage, we believe in the power of healing touch and the profound benefits it brings to the body and mind. Our skilled and compassionate therapists are dedicated to providing personalized care, ensuring every session is a unique experience tailored to promote your well-being. Whether you're seeking relief from muscle tension, a moment of relaxation, or a holistic approach to wellness, we are here to support your journey.

Welcome to Vitality Bodywork Massage Located at 2821 Wehrle Drive, Suite 9, inside Acupuncture Works in Williamsville, NY, Vitality Bodywork Massage offers a transformative approach to pain relief and overall wellness. Specializing in myofascial therapy and structural integration, Jo’Ann Bialecki is dedicated to helping individuals break free from the constraints of chronic pain and embrace a more active, joyful lifestyle.

Welcome to TrainSMART Personal Fitness, where your journey to optimal health and wellness begins. Located in the heart of the Innovation Center on the Buffalo Niagara Medical Campus at 640 Ellicott Street, Buffalo, NY, we are dedicated to transforming your fitness experience with our personalized approach. At TrainSMART, we pride ourselves on crafting customized fitness programs that cater to your unique needs and goals. Our team of expert coaches is committed to relentless self-improvement and continuing education to ensure you receive the highest quality care. We genuinely care about each client’s journey, focusing on creating safe and effective strategies that help you build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function.

Welcome to One Up Fitness, your premier destination for personalized health and wellness in the heart of Buffalo, New York. Conveniently located at 1 Seneca Street, we specialize in providing tailored fitness solutions that help our clients achieve their unique health goals. At One Up Fitness, we understand that every individual is different, which is why we offer a range of customized programs designed to fit your lifestyle and needs. Our team of certified and experienced trainers is dedicated to guiding you on your fitness journey, whether you're looking to lose weight, build strength, or improve your overall well-being. We pride ourselves on creating a supportive and motivating environment where you can thrive and push your limits safely and effectively.

Valerie Parillo - State Farm Insurance Agent is a reputable insurance agency located at 4229 North Buffalo Street in Orchard Park, New York. With a commitment to providing top-notch insurance services, Valerie Parillo and her team are dedicated to helping their clients find the best coverage options to meet their individual needs. Whether you are looking for auto, home, life, or business insurance, Valerie Parillo - State Farm Insurance Agent is here to assist you every step of the way. Trustworthy, reliable, and customer-focused, this agency is your go-to source for all your insurance needs in the Orchard Park area.

IL MULINO - Barbershop - Elmwood is a cutting-edge institution located at 737 Elmwood Avenue in Buffalo, New York. We offer a unique barbershop experience that combines timeless traditions with modern salon amenities. Our highly-skilled hair professionals are experts in the latest grooming techniques and trends, ensuring that you receive a classic, custom, and sleek haircut every time you visit. In addition to our top-notch hair care services, IL MULINO specializes in advanced in-spa treatments that help uplift clients and promote a healthy appearance. Our aesthetic professionals use the latest evidence-based equipment to provide transformative experiences tailored to each client's unique needs. Our goal is to help you leave feeling confident both inside and out.

Frank Rossi Studio is a renowned acting institution located at 95 Johnson Park in Buffalo, New York. Founded by the esteemed acting coach Frank Rossi, the studio is dedicated to helping actors tap into their true emotions and instincts. Rossi's philosophy is centered around the idea of being in the moment and embracing authenticity in performance. With a focus on honing one's craft and developing a deep connection to characters, Frank Rossi Studio offers a unique and transformative experience for aspiring actors. Join us and discover the power of simply being.

Painting with a Twist is a unique institution located at 3735 Union Road in Cheektowaga, New York, United States. It offers a fun and creative experience for everyone, whether you're looking for a girls' night out, a date night with your partner, or a themed night with friends. You can unleash your inner artist while enjoying some wine and lots of laughs in a relaxed and friendly atmosphere. In addition to regular painting classes, Painting with a Twist also offers special events such as wizard and zombie nights, space-themed nights, and 90s coffeehouse trivia. You can even turn your pet's photo into a portrait with the help of their talented artists.

Located in Lockport, New York, ReJuvenere Medical Spa has been helping individuals achieve their aesthetic goals since 2007. Led by Dr. Junke, their team of licensed professionals offers a range of medical spa treatments and traditional spa services to help clients unlock their inner and outer radiance. Situated near the Erie Canal, this family-run business is dedicated to providing a comfortable and relaxing environment for all clients. With glowing reviews praising the expertise and care of the staff, ReJuvenere Medical Spa is committed to being the top wellness center in the Buffalo, NY area. Whether you're looking for a facial, massage, or cutting-edge aesthetic procedure, ReJuvenere is here to help you embrace your ideal self. Visit them during their convenient hours from Tuesday to Saturday and experience the ultimate in relaxation and rejuvenation.

Master Khechen's Martial Arts Academy is a premier gym and health institution located at 4154 McKinley Parkway in Blasdell, New York, United States. By providing your number, you consent to receive marketing messages from the academy, but you can opt-out anytime. Our academy offers the best Preschool Martial Arts classes in Buffalo and beyond, focusing on instilling important values like respect, discipline, and self-confidence in children. Our Kids Martial Arts program aims to teach the value of setting achievable goals in a supportive environment.

WNY MMA & Fitness is Buffalo's premiere MMA facility located at 255 Great Arrow Avenue in Buffalo, New York. Our experienced coaches are dedicated to helping you achieve your fitness and martial arts goals, whether you're looking to improve your striking skills, learn Brazilian Jiu-Jitsu, or take part in our HIIT fitness classes. We also offer classes for kids, focusing on kickboxing, wrestling, BJJ, anti-bullying, and healthy habits. Our state-of-the-art facility provides a safe and positive learning environment for all ages. Join our community today and start your journey to a healthier, stronger you with a free lesson! We are also proud to partner with Eat Rite Foods, the official meal prep partner of the Buffalo Bills, Buffalo Sabres, and WNY MMA & Fitness. Contact us at 716-898-8924 for more information.

Kona Oasis is a luxurious spa located at 326 Cayuga Road in Buffalo, New York. This serene oasis offers a wide range of rejuvenating treatments and services to help you relax and unwind. From massages and facials to body wraps and scrubs, Kona Oasis is dedicated to providing a tranquil escape from the hustle and bustle of everyday life. With expert therapists and a peaceful atmosphere, you are sure to leave feeling refreshed and revitalized. Come experience the ultimate pampering at Kona Oasis.

HUNT Mortgage is a finance institution located at 403 Main Street, Buffalo, New York, United States. With over 35 years of experience, we specialize in helping individuals secure financing options that meet their unique needs when buying a home. Our team of Mortgage Consultants is dedicated to providing fast loan approvals and ensuring our clients secure the lowest rates possible. We offer special programs such as the Pre-Purchase Commitment, Low Rate Guarantee, and Second Look Program to help clients save money throughout the mortgage process. Our knowledgeable staff is committed to clear communication and constant innovation to make the homebuying experience easy and enjoyable.

Just Holster It Firearms & Training Center LLC is a premier gun store located at 5831 Seneca Street in Elma, New York. Offering an unparalleled selection of holsters, firearms, ammunition, training, and shooting accessories, our esteemed Buffalo gun store is your one-stop shop for all your firearm needs. Our instructors provide a variety of classes including Pistol Permit Classes, Less-Lethal Training, Multi-State Classes, and more, with easy online registration available. Conveniently located near Transit Road in Elma, NY, Just Holster It Firearms & Training Center combines five-star customer service with the power and reach of eCommerce. With a wide range of firearms, accessories, training aids, and affordable ammunition in stock, we cater to all aspects of firearm ownership including sport/recreational shooting, hunting, LE/military, competition, and home/self-defense.

Welcome to Sacred Space Massage & Wellness, your sanctuary for relaxation and rejuvenation in the heart of Buffalo, New York. Conveniently located at 490 Niagara Street, our holistic wellness center is dedicated to providing you with a serene and nurturing environment to unwind and restore balance to your mind, body, and spirit. At Sacred Space, we offer a diverse range of therapeutic services tailored to meet your individual needs. Our experienced and compassionate practitioners specialize in various massage techniques, including Swedish, deep tissue, hot stone, and prenatal massages, ensuring a personalized experience that promotes healing and well-being.

Welcome to Phoenix Rising Wellness Collective, your sanctuary for rejuvenation and holistic well-being located at 500 Seneca Street in the heart of Buffalo, New York. Nestled within a vibrant community, our wellness center offers a serene escape from the hustle and bustle of everyday life. At Phoenix Rising Wellness Collective, we are dedicated to nurturing your mind, body, and spirit. Our comprehensive range of health and spa services is designed to cater to your unique needs, whether you're seeking relaxation, healing, or a revitalizing boost. From therapeutic massages and soothing facials to yoga classes and meditation sessions, our experienced practitioners are here to guide you on your wellness journey.

Welcome to Northeast Medical, PC, your trusted partner in health and wellness located at 2865 Genesee Street, Cheektowaga, New York. Under the expert leadership of Dr. Tajinderpal Singh, a board-certified family practice physician, we are dedicated to providing high-quality, individualized primary care for men and women in Amherst and Cheektowaga, New York. At Northeast Medical, PC, we pride ourselves on our convenient locations, compassionate staff, and a skilled team committed to keeping families healthy year-round. Our locally owned clinic specializes in preventive health and managing chronic conditions such as diabetes, high cholesterol, and chronic obstructive pulmonary disease. As a New York State Family Practice associated with the American Academy of Physicians, we are committed to delivering comprehensive care to our community.

Welcome to Nickel City Athletics, Buffalo's premier destination for functional fitness, located at 247 Virginia Street in the vibrant neighborhoods of West Side and Allentown. Our mission is to make fitness accessible for everyone, regardless of background or fitness level, by fostering a community of strong, humble, and passionate individuals. At Nickel City Athletics, we believe in enhancing lives through fitness, education, nutrition, and a positive mindset. When you join us, you'll experience a gym environment built on integrity, inclusivity, and support. We pride ourselves on serving a diverse group of members from all genders, races, religions, and backgrounds, creating a welcoming atmosphere where everyone feels like family. Our expert coaches are dedicated to helping you push your limits safely, using their extensive knowledge of movement, strength training, and nutrition.

Welcome to Yoga Parkside Foundation, a not-for-profit studio located at 2 Wallace Avenue inside Parkside Lutheran Church, Buffalo, New York. As a dedicated health and wellness space, we prioritize making yoga accessible to everyone in the North Buffalo community, with a strong commitment to health equity and inclusivity for all, especially BIPOC and New American communities. At Yoga Parkside Foundation, we acknowledge that we operate on the traditional territory of the Seneca Nation, a member of the Haudenosaunee/Six Nations Confederacy. Our mission is to provide welcoming spaces that promote safety through trauma-informed care and practices, addressing the social determinants of health for the people of Buffalo. We embrace and celebrate bodies of all shapes, sizes, races, genders, and sexualities.

Welcome to Rapha Family Wellness Center, your premier destination for health and fitness in the heart of Buffalo, New York. Conveniently located at 3610 Main Street, our state-of-the-art facility is dedicated to helping individuals and families achieve their wellness goals in a supportive and nurturing environment. At Rapha Family Wellness Center, we offer a wide range of services tailored to meet the diverse needs of our community. Our gym features the latest fitness equipment, ensuring you have everything you need for a comprehensive workout. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your performance, our knowledgeable staff is here to guide and motivate you every step of the way.

Local Honey Beauty Hive is a cozy and welcoming beauty salon located at 1255 Niagara Street in Buffalo, New York. Our skilled team of beauty professionals is dedicated to providing top-quality services to help you look and feel your best. From haircuts and styling to facials and waxing, we offer a wide range of services to cater to all of your beauty needs. Step into our hive and let us pamper you with our signature treatments using locally sourced honey for a truly luxurious experience. Book an appointment with us today and indulge in some well-deserved self-care.

Welcome to Rejuvinex Spa, located at 2750 Delaware Avenue in Buffalo, New York. Our full-service Day Spa in the heart of Kenmore Village offers a range of beauty and relaxation services to the Western New York community. Founded and owned by Alicia Montalvo, a professional in the beauty industry for over a decade, Rejuvinex Spa is dedicated to providing quality, cutting-edge, and personalized services to help clients feel their best. Our facility is clean and inviting, with a friendly and professional staff ready to cater to your needs. Whether you're looking for a manicure, pedicure, massage, facial, or other treatments, Rejuvinex Spa is the perfect place to relax, restore, and rebuild. Book your appointment today and experience the exceptional service and atmosphere at Rejuvinex Spa.

Architect For Men is a premier hair care and health institution located at 610 Main Street in Buffalo, New York. Our expert team of stylists and professionals are dedicated to providing top-notch services tailored specifically for men. From haircuts and grooming to scalp treatments and beard care, we are committed to helping our clients look and feel their best. Visit us today to experience the ultimate in men's grooming and self-care.

St. Gianna Pregnancy Care Outreach Center is a compassionate institution located at 76 Church Street in Buffalo, New York, United States. Our center provides support and resources for pregnant women in need, offering counseling, education, and assistance with medical care. Our dedicated staff is committed to helping women navigate the challenges of pregnancy and motherhood, ensuring they receive the care and support they deserve. Visit us today to learn more about how we can help you during this important time in your life.

The Genesis Center is a community resource located at 2163 Seneca Street in Buffalo, New York. This institution offers a wide range of programs and services aimed at empowering individuals and families in the local area. From educational classes to job training programs, The Genesis Center is committed to helping people reach their full potential. With a focus on community engagement and support, this center is a valuable asset for those looking to improve their lives and make a positive impact in their neighborhood. Visit The Genesis Center today to learn more about how they can help you achieve your goals.