Self help in Poughkeepsie, New York

Poughkeepsie Integrative Health is a holistic health institution located at 7-9 Mansion Street in Poughkeepsie, New York. Our services include acupuncture, manual therapy, yoga, meditation, herbal therapy, naturopathy, and holistic nutrition. We focus on helping you relax, restore your energy flow, and treat a variety of acute and chronic illnesses using traditional and modern natural therapies. Our goal is to help you create sustainable healthy nourishment and focus your mind. Receive useful health tips and news from Poughkeepsie Integrative Health by visiting our location at 7 Mansion Street, at Washington Square, Poughkeepsie, NY 12601 or calling us at (845) 418-3640. We are open Monday to Friday from 9:00am to 6:00pm.

Precision Mixed Martial Arts in Poughkeepsie, New York offers Brazilian Jiu-Jitsu (BJJ) classes in the Hudson Valley area. Located at 60 Firemens Way, our institution is dedicated to helping individuals improve their physical and mental well-being through martial arts training. Our goal is to inspire positive life changes in each of our members, just as our founder's own martial arts journey transformed his life. With over 15 years of experience, our instructors are committed to providing high-quality training and support to help you achieve your goals. Join our academy and become part of our martial arts family, where you will be encouraged and challenged to become a stronger, more confident person. Experience the benefits of BJJ classes at Precision MMA and start your journey towards a happier and healthier lifestyle today.

MMA Classes in Poughkeepsie, New York offers top-notch training in mixed martial arts for individuals of all skill levels. Located at 1097 State Route 55 in Lagrangeville, New York, our institution provides a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Our experienced instructors are dedicated to helping students reach their full potential in a fun and challenging setting. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, our MMA classes are tailored to meet your needs. Join us today and experience the benefits of training at our premier martial arts institution in Poughkeepsie, New York.

Frank Menes: Allstate Insurance is a reputable insurance agency located at 47 Civic Center Plaza in Poughkeepsie, New York. With a strong focus on providing quality insurance products and exceptional customer service, this institution strives to meet the insurance needs of individuals and businesses in the community. Whether you are looking for auto, home, life, or business insurance, the experienced agents at Frank Menes: Allstate Insurance are dedicated to helping you find the right coverage at the best possible price. Contact them today to discuss your insurance needs and receive personalized guidance and support.

Stone Wave Yoga is a boutique yoga studio located in Gardiner, New York, offering a variety of classes and workshops focused on yoga, live music, pot lucks, henna, art, dance, and building a strong community. We have been nominated as the Best Yoga Studio for Best of Hudson Valley and the Best Yoga Studio for Chronogrammies. Our programs include Flourishing Skills, 200 Hour Yoga Teacher Training, Alignment Workshop, Senior Yoga Teacher Training, Yin and Restorative Yoga Teacher Training, Meditation courses, and more. We also offer workshops, retreats, and programs in both New York's Hudson Valley and Costa Rica. In addition to our regular classes, we offer prenatal yoga, HIIT, Mat Pilates, Karate, and Sculpt classes. We also provide private yoga classes for individuals and groups, as well as personal and small group Ayurveda Wellness Lifestyle sessions. Our experienced and certified yoga therapists are available to help with healing and rehabilitation.

VĪDL Barber Shop is a modern grooming destination located in Poughkeepsie, New York. We believe that self-care is essential, and our goal is to provide luxury grooming services that leave you feeling elevated both inside and out. In addition to hair care, we also offer health services to help you look and feel your best. At VĪDL, we value connection and community. We host pop-up events featuring local artists and creatives, and showcase their work throughout our space. Our hours are Tuesday to Friday from 10am to 6pm, and Saturday from 10am to 2pm.

Precision Boxing & Mixed Martial Arts is a gym and school located at 60 Firemens Way in Poughkeepsie, New York. The institution is dedicated to helping individuals achieve their fitness goals through martial arts training. The founder of Precision MMA has a personal story of how martial arts transformed his life, and now he aims to inspire others to make positive changes through the practice of martial arts. The instructors at Precision MMA have over 100 years of combined experience and are dedicated to helping each member reach their unique goals. The institution prides itself on being a supportive and welcoming community, where members are encouraged to challenge themselves both physically and mentally. Join Precision MMA today and experience the life-changing benefits of martial arts training.

Bases Loaded is your one-stop shop for all things baseball and softball in Poughkeepsie, New York. Located at 19 Patrick Lane, our institution is dedicated to helping players, parents, coaches, teams, and organizations improve their skills and knowledge in the sport. With a focus on training and performance services, we tailor our programs to help you reach your goals on the field. At Bases Loaded, we understand that success in baseball and softball requires a combination of skills, including self-evaluation, goal-setting, and skill development. By leveraging your knowledge and abilities, you can maximize your potential as a player and improve your performance.

Color me crazy hair studio is a vibrant and trendy hair care institution located at 304 Titusville Road in Poughkeepsie, New York. Our team of skilled stylists are dedicated to helping you achieve the perfect hair color and style to express your unique personality. Whether you're looking for a bold new look or a subtle change, we have the expertise to make your hair dreams a reality. Visit us today and let us help you unleash your inner creativity!

HY Foot Spa is a luxurious spa located at 1955 South Road in Poughkeepsie, New York. Our expert therapists specialize in foot massages and reflexology treatments to help you relax and rejuvenate. Whether you're looking to unwind after a long day or simply pamper yourself, HY Foot Spa offers a tranquil oasis where you can escape the hustle and bustle of everyday life. Come visit us and experience the ultimate in relaxation and wellness.

Located on South Road in Poughkeepsie, New York, Appearance Salon & Day Spa is a luxurious spa offering a wide range of services to help clients look and feel their best. From hair styling and coloring to facials, massages, and body treatments, our skilled professionals are dedicated to providing top-notch services in a relaxing and rejuvenating atmosphere. Whether you're in need of a quick touch-up or a full day of pampering, our spa is the perfect destination for all your beauty and relaxation needs. Visit us today and experience the ultimate in self-care and indulgence.

Hand and Stone Massage and Facial Spa is a luxurious beauty salon and spa located at 1895 South Road in Poughkeepsie, New York. Our expert therapists offer a wide range of massage and facial treatments to help you relax and rejuvenate. Whether you're looking for a deep tissue massage to relieve tension or a refreshing facial to nourish your skin, our skilled professionals are here to cater to your needs. Step into our serene oasis and let us pamper you with our top-notch services and tranquil atmosphere. Experience the ultimate relaxation at Hand and Stone Massage and Facial Spa.

Leclerc's Martial Arts is a premier institution located at 702 Freedom Plains Road in Poughkeepsie, New York, United States. Our mission is to preserve and promote traditional teachings of martial arts through proper training and etiquette. We believe in personal development and self-improvement, focusing on discipline, focus, and respect. Our community-oriented approach allows students to learn from each other and support one another. We offer a kids martial arts program that helps children become confident, happy, and disciplined in a safe and friendly environment. Our adult program emphasizes health, fitness, and integrity to improve the quality of life for our students. Additionally, our After School program provides a safe and active environment for students to end their day.

New Waves Beauty Salon is a premier beauty destination located in the heart of Poughkeepsie, New York. Our experienced team of stylists and estheticians are dedicated to providing top-notch beauty services in a relaxing and welcoming environment. From haircuts and color treatments to facials and waxing, we offer a wide range of services to help you look and feel your best. Visit us at 468 Main Street to experience the ultimate pampering experience at New Waves Beauty Salon.

Art on You is a unique and vibrant store located in Poughkeepsie, New York. We specialize in providing a wide range of artistic services, including custom tattoos, body piercings, and jewelry. Our talented artists are dedicated to creating stunning and personalized designs that reflect each individual's style and personality. Whether you're looking to add a new piece of body art or simply browse our selection of jewelry, Art on You is the perfect destination for all your artistic needs. Visit us at 8 Mount Carmel Place and let us help you express yourself through art.

Smoke Signals Tattoo is a premier tattoo studio located in the heart of Poughkeepsie, New York. Our talented artists specialize in creating custom designs that are as unique as our clients. Whether you're looking for a small, intricate piece or a large, bold statement tattoo, our team can bring your vision to life. With a clean and welcoming environment, we strive to provide a comfortable and memorable experience for each of our clients. Visit us at 2 Raymond Avenue and let us help you make your tattoo dreams a reality.

Abilities First School, located at 24 Firemens Way in Poughkeepsie, New York, is dedicated to providing support to individuals with disabilities and their families to help them achieve independence, self-determination, and integration into the community. The school believes in the importance of inclusive education and experience for all individuals, regardless of their abilities. At Abilities First, the focus is on creating a world where everyone is recognized and valued for their unique abilities. The institution embraces diversity and is committed to addressing and eliminating biases that may disempower individuals. Diversity, equity, and inclusion are integral to the organization's culture and vision for the future.

Creative Guitar Studio is a renowned school located at 2 Streit Avenue in Poughkeepsie, New York. Our institution is dedicated to providing high-quality guitar lessons and training for students of all ages and skill levels. Our experienced instructors offer personalized instruction in a variety of musical styles, techniques, and genres to help students develop their musical abilities and reach their full potential. Whether you are a beginner looking to learn the basics or an advanced player seeking to refine your skills, Creative Guitar Studio is the perfect place to cultivate your passion for music. Join us and unleash your creativity through the power of the guitar!

The Institute for Holistic Health is a renowned wellness center located in Poughkeepsie, New York, United States. Our dedicated team of holistic health professionals offers a wide range of services and therapies to promote physical, mental, and emotional well-being. From acupuncture and massage therapy to nutrition counseling and yoga classes, we strive to provide comprehensive and personalized care to help our clients achieve optimal health and balance. With a focus on treating the whole person and addressing the root causes of health issues, our institute is a trusted destination for those seeking natural and holistic approaches to wellness. Visit us today and embark on a journey towards a healthier and happier you.

Centered Health Healing Arts is a holistic health center located at 80 Washington Street in Poughkeepsie, New York. Our institution offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From acupuncture and massage therapy to yoga and meditation classes, we provide a nurturing environment for individuals seeking to improve their overall health and wellness. Our team of experienced practitioners are dedicated to helping clients find balance and harmony in their lives. Visit Centered Health Healing Arts today and start your journey towards a healthier and more centered self.

Glitz N Glow Beauty is a premier health institution located at 3 Neptune Road in Poughkeepsie, New York. Our dedicated team of professionals is committed to providing top-quality beauty services to help you look and feel your best. From facials and massages to hair styling and nail care, we offer a wide range of treatments to cater to your individual needs. Visit us at Glitz N Glow Beauty and indulge in a luxurious experience that will leave you feeling rejuvenated and radiant.

Mini Milestones Pediatric Occupational Therapy and Sensory Gym is a specialized health institution located in Poughkeepsie, New York. Our team of dedicated occupational therapists are committed to helping children reach their developmental milestones through personalized therapy sessions. Our sensory gym provides a safe and stimulating environment for children to engage in therapeutic activities that promote sensory integration and motor skills development. We offer a range of services tailored to meet the unique needs of each child, including sensory processing disorder, fine motor skills, handwriting, and self-regulation. At Mini Milestones, we strive to empower children to reach their full potential and achieve success in their daily lives.

Elevate Health Associates is a trusted partner in health and wellness located in Poughkeepsie, New York. Our team of nurse practitioners offers primary care, mental health, metabolic health, and weight management solutions to elevate every aspect of your well-being. We believe that mental health is just as important as physical health, and we are dedicated to helping you achieve your weight management goals with sustainable services. Our comprehensive primary care services include disease prevention, diabetes management, addiction medicine, and chronic illness care. Our patients have had wonderful experiences with our team, praising our professionalism, compassion, knowledge, and attentiveness. If you are in need of care, Elevate Health Associates is the place to go for a comfortable and effective healthcare experience.

La’Mees Aesthetics is a premier beauty salon located at 11 Liberty Street in Poughkeepsie, New York. Our expert team of aestheticians offers a wide range of services to help you look and feel your best. From facials and massages to waxing and nail treatments, we have everything you need to pamper yourself and enhance your natural beauty. Visit us today and experience the ultimate in relaxation and rejuvenation at La’Mees Aesthetics.

East Wave Dojo is a health institution located at 2 Lagrange Avenue in Poughkeepsie, New York. We specialize in offering traditional martial arts training and fitness classes to improve physical and mental well-being. Our experienced instructors are dedicated to helping students of all levels reach their fitness goals and develop self-discipline, confidence, and focus. Join us at East Wave Dojo to experience the benefits of martial arts training in a supportive and welcoming environment.

Mercury Jiu Jitsu is a premier health institution located at 9 Vassar Street in Poughkeepsie, New York, United States. We offer top-notch jiu jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you improve your physical fitness, mental focus, and self-defense skills. Join us at Mercury Jiu Jitsu and experience the transformative power of martial arts in a welcoming and inclusive environment.

Hudson River Yoga is a serene and welcoming yoga studio located at 9 Van Wyck Drive in Poughkeepsie, New York. Our institution offers a variety of classes for all levels, from beginners to experienced yogis, in a peaceful and supportive environment. In addition to yoga classes, we also provide workshops, events, and private sessions to help our students deepen their practice and improve their overall health and well-being. Come join us at Hudson River Yoga and discover the transformative power of yoga in your life.

Limitless Professional Solutions Inc. is a leading insurance agency located at 695 Dutchess Turnpike in Poughkeepsie, New York. Our dedicated team of professionals is committed to providing our clients with the best insurance solutions tailored to their specific needs. With a focus on customer service and expertise in the insurance industry, we strive to help individuals and businesses protect what matters most. Whether you are looking for auto, home, life, or business insurance, Limitless Professional Solutions Inc. has you covered. Contact us today to learn more about how we can help you secure your future.

Lori Hart's Massage Therapy is a premier wellness center located on Cochran Hill Road in Poughkeepsie, New York. Our experienced and highly trained massage therapists offer a wide range of therapeutic massage services to help you relax, rejuvenate, and heal. Whether you are looking to relieve stress, reduce muscle tension, or improve your overall well-being, our team is dedicated to providing personalized care to meet your individual needs. Visit Lori Hart's Massage Therapy and experience the healing power of touch in a tranquil and welcoming environment.

Anna Corbi MHC-LP is a health institution located at 9 Mansion Street in Poughkeepsie, New York, United States. Specializing in therapy for children, Anna Corbi provides a safe and accepting environment for kids to explore their feelings through play. By using therapeutic play and creativity, children can express themselves in ways they may not be able to verbally. The goal of the institution is to help children develop coping skills, regulate their emotions, and build strengths to overcome obstacles. Services offered include relieving troubling symptoms, improving relationships with family and peers, developing problem-solving skills, navigating sexuality and gender identity, and fostering a greater sense of self-awareness. Visit the Psychology Today profile for more information: https://www.psychologytoday.com/us/therapists/anna-corbi-poughkeepsie-ny/964465