The 30 Best Self discovery exercises in New York City, New York

Counseling and Healing Arts is a holistic health institution located at 188 South 3rd Street in Fulton, New York. We offer a wide range of services aimed at promoting mental, emotional, and physical well-being. Our team of experienced counselors and practitioners provide individualized care and support to help clients navigate life's challenges and achieve personal growth. Whether you are seeking therapy, mindfulness practices, energy healing, or other wellness services, our dedicated staff is here to help you on your journey to healing and self-discovery. Visit us today to experience the transformative power of Counseling and Healing Arts.

Portia Archer Psychotherapist is a health institution located at 916 B Old Liverpool Road in Salina, New York, United States. Specializing in psychotherapy, Portia Archer offers personalized and compassionate mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Portia Archer Psychotherapist is dedicated to helping clients navigate through life's challenges and achieve a sense of balance and fulfillment. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Portia Archer is committed to providing a safe and supportive environment for healing and self-discovery.

Harmony Healing Psychotherapy Practice is a leading health institution located at 306 Highland Avenue in Syracuse, New York, United States. Our practice specializes in providing comprehensive psychotherapy services to individuals seeking healing and balance in their lives. Our team of experienced therapists offers a holistic approach to mental health, incorporating various therapeutic techniques to promote emotional well-being and personal growth. At Harmony Healing, we are dedicated to helping our clients navigate life's challenges and achieve inner harmony.

Vitality Counseling Center, located at 4330 Maple Road in Amherst, New York, is a health institution that values personal relationships with providers who take the time to get to know you on an individual level. With a team of experts who understand you at your baseline, they are there to support you when physical and mental health challenges arise. The center offers hour-long sessions in person and virtually, practicing from a strengths-based, person-centered, and trauma-informed care approach. They specialize in an eclectic blend of evidence-based techniques and interventions, including Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness-based CBT. In addition to traditional therapy sessions, Vitality Counseling Center offers unique services such as Paint and Process workshops, combining art instruction with ACT-based techniques, and outdoor therapy sessions in local parks and trails. They also host Cardiac Counseling Groups for individuals with various cardiac conditions, led by Anthony Fragnoli.

Lana Orrange Creative Arts Therapist is a health institution located at 2340 Bowen Road in Elma Center, New York, United States. Specializing in creative arts therapy, Lana Orrange offers a unique approach to healing and self-expression through various forms of artistic expression. Whether you're looking to explore your emotions through painting, music, dance, or other creative outlets, Lana Orrange provides a safe and supportive environment for individuals to tap into their inner creativity and promote overall well-being.

Extraordinary Change Hypnosis, LLC, located at 1313 Walden Avenue, Buffalo, New York, is a health institution dedicated to helping individuals make rapid and lasting changes in their lives. We understand the challenges of making changes on your own, which is why we offer a unique approach using the power of your subconscious mind and clinical hypnosis. Our belief is that with the right tools and mindset, you can transform your life in an instant. Through faith and the science of neuroscience, we help our clients achieve extraordinary results from their very first session with us. Our mission is to empower you to make positive changes and experience happiness and peace.

Greenway Therapeutic Services, located at 20 East Main Street in Fillmore, New York, is a health institution dedicated to helping individuals create their path to wholeness and well-being. Our integrated approach to therapy includes both teletherapy sessions and in-person sessions for clients who are fully vaccinated or willing to adhere to safety protocols. At Greenway Therapeutic Services, we prioritize whole-person wellness and are committed to providing personalized care to support our clients on their journey to mental and emotional health.

Wendy Sadkin, LCSW-R is a health institution located at 8612 Main Street in Buffalo, New York, United States. Specializing in overcoming adversity and making peace with oneself and the past, the therapists at Wendy Sadkin provide the tools needed to navigate life's challenges and live a better life. Offering premium-level mental health counseling services in a comfortable environment, Wendy Sadkin is dedicated to helping the people of Western New York. With flexible access to counseling services including live video chat and phone sessions, Wendy Sadkin aims to make therapy convenient and accessible. Operating Monday through Saturday with evening hours available, Wendy Sadkin offers one-hour therapy sessions at a private pay rate of $120. Let Wendy Sadkin be your sounding board, asking the right questions and guiding you towards the best solutions for your mental health needs.

The Cranky Counselor is a health institution located at 2697 Reds Lane, Piffard, New York, United States. Our team of experienced counselors are here to provide support and guidance to individuals struggling with mental health issues. Despite our name, we are dedicated to helping our clients navigate their emotions and find a path towards healing and self-discovery. Our compassionate staff is committed to creating a safe and non-judgmental space for individuals to explore their thoughts and feelings. Contact us today to schedule an appointment and begin your journey towards mental wellness.

Mary T. Taggart, PSYD is a reputable mental health institution located at 15 Pleasant Street in Hornell, New York, United States. Dr. Mary T. Taggart is a licensed psychologist who specializes in providing comprehensive psychological services to individuals of all ages. With a focus on promoting mental well-being and personal growth, Dr. Taggart offers therapy sessions tailored to each client's unique needs and goals. Whether you are seeking support for anxiety, depression, trauma, or any other mental health concern, Dr. Taggart is dedicated to helping you navigate your journey towards healing and self-discovery. Contact Mary T. Taggart, PSYD today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Quiet Mind Therapy Services LCSW PLLC is a health institution located at 150 Allens Creek Road in Rochester, New York. Our licensed clinical social worker provides therapy services to individuals seeking support for their mental health and emotional well-being. Our approach focuses on creating a peaceful and calming environment where clients can explore their thoughts and feelings in a safe and confidential space. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, our therapist is here to help you navigate through them with compassion and expertise. Contact us today to schedule a consultation and begin your journey towards a quieter mind.

River Birch Therapy is a leading health institution located in Pittsford, New York. Our dedicated team of therapists provides high-quality, personalized care to help individuals of all ages achieve their physical, emotional, and mental well-being goals. Whether you are seeking therapy for a specific issue or simply looking to improve your overall health and wellness, our experienced professionals are here to support you every step of the way. Visit us at 1159 Pittsford Victor Road to start your journey towards a happier and healthier life today.

Tree of Life Counseling is a health institution located at 201 Ward Street in Montgomery, New York. Our compassionate team of counselors is dedicated to providing a safe and supportive environment for individuals seeking mental health support. We offer a variety of counseling services to help clients navigate life's challenges and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced therapists are here to help you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a brighter future.

Creative Coaching with Inner Voice Drawing is a unique health institution located at 222 Main Street in New Paltz, New York. Our experienced coaches combine traditional coaching methods with the innovative Inner Voice Drawing technique to help individuals tap into their inner creativity and intuition. Through guided drawing exercises and personalized coaching sessions, clients are able to gain insight, clarity, and inspiration to overcome obstacles and achieve their personal and professional goals. Whether you are looking to improve your mental health, boost your creativity, or simply explore your inner voice, our institution offers a safe and supportive environment for personal growth and self-discovery.

Spiritual Jelly, LLC. is a health institution located at 32 Stonybrook Road in Pine Bush, New York, United States. We specialize in providing holistic healing services that focus on the mind, body, and spirit. Our experienced practitioners offer a range of services such as energy healing, meditation classes, spiritual counseling, and more. At Spiritual Jelly, LLC. we are dedicated to helping our clients achieve balance and wellness in all aspects of their lives. Visit us today and experience the transformative power of holistic healing.

Mind-Body-Spirit Connections Life Coaching is a holistic health institution located at 75 Broadway in Newburgh, New York. Our experienced life coaches are dedicated to helping individuals achieve balance and harmony in their lives by focusing on the interconnectedness of the mind, body, and spirit. Through personalized coaching sessions, we empower our clients to overcome obstacles, set and achieve goals, and cultivate a deeper sense of well-being. Whether you're seeking to improve your physical health, mental clarity, emotional resilience, or spiritual growth, our team is here to support you on your journey to a more fulfilling and vibrant life.

Hearts & Crafts Counseling is a welcoming and compassionate health institution located at 1068 Main Street in Fishkill, New York. Our dedicated team of counselors provide a safe and supportive environment for individuals seeking mental health support. Through a combination of traditional therapy methods and creative arts therapy, we strive to help our clients explore their emotions, improve their well-being, and achieve personal growth. At Hearts & Crafts Counseling, we believe in the healing power of both the heart and the arts.

Visions Counseling is a holistic counseling practice located at 82 Broadway in Hopewell Junction, New York. Our practice offers a variety of services including workshops, groups, leadership development, and individual counseling and coaching. We specialize in using action methods such as Psychodrama, Sociodrama, and Playback Theatre to help clients work through their issues and find their inner strength. Our goal is to help clients create the life they desire. Additionally, we have been recommended by the Arizona Psychodrama Institute for connecting with psychodrama resources. Visit us today to start your journey towards healing and personal growth.

True Pursuit Psychological Services is a leading mental health institution located at 2860 Bailey Avenue in New York, United States. Our team of highly trained psychologists and therapists are dedicated to providing personalized and compassionate care to help individuals navigate life's challenges and achieve their true potential. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our experts are here to support you on your journey towards healing and self-discovery. At True Pursuit Psychological Services, we believe in the power of therapy to transform lives and empower individuals to live their best life. Contact us today to schedule an appointment and take the first step towards a brighter future.

Heartful Expressions PLLC is a health institution located at 57 Wheeler Avenue in Pleasantville, New York. Our dedicated team of professionals is committed to providing compassionate and personalized care to help individuals achieve optimal health and well-being. We offer a range of services including counseling, therapy, and wellness programs to support our clients on their journey to emotional and mental wellness. At Heartful Expressions PLLC, we believe in the power of healing through heartfelt expression and strive to create a safe and nurturing environment for all who walk through our doors.

Dr. Maryann B Schaefer Psychotherapy, located at 5 Travers Street in Manhasset, New York, offers a unique approach to resolving personal and relationship challenges. With a focus on developing a plan and taking specific steps to address concerns, individuals can break free from repetitive arguments and find solutions to their issues. Whether struggling with difficult emotions, navigating complex relationships, or seeking to improve communication skills, Dr. Schaefer provides a supportive environment for growth and self-discovery. As a licensed mental health counselor and Fellow of the American Psychotherapy Association, she is dedicated to helping individuals realize their full potential and create meaningful connections in their lives.

Wholehearted Creative Arts Therapy is a renowned health institution located at 501 East Boston Post Road in Mamaroneck, New York, United States. Our team of dedicated therapists specializes in using creative arts such as music, dance, drama, and visual arts to help individuals explore and express their emotions, improve their mental well-being, and enhance their overall quality of life. With a holistic approach to therapy, we strive to empower our clients to tap into their inner creativity and find healing through self-expression. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth, Wholehearted Creative Arts Therapy provides a safe and nurturing environment for you to embark on your journey towards emotional wellness.

Wendalina Claudio, Counselor is a trusted health institution located at 1 Radisson Plaza in New Rochelle, New York, United States. As a dedicated counselor, Wendalina Claudio provides expert guidance and support to individuals seeking mental health assistance. With a compassionate and understanding approach, she helps clients navigate through their challenges and develop strategies for personal growth and well-being. Whether you are facing anxiety, depression, relationship issues, or other mental health concerns, Wendalina Claudio is here to help you on your journey to healing and self-discovery.

Branched Out Therapy, INC. is a leading health institution located at 32 Rolling Hills Lane in Harrison, New York, United States. We specialize in providing innovative and personalized therapy services to help individuals of all ages improve their physical and mental well-being. Our team of highly trained professionals are dedicated to helping our clients reach their full potential and achieve their therapy goals. At Branched Out Therapy, INC., we believe in a holistic approach to healthcare and strive to create a supportive and nurturing environment for all of our patients. Contact us today to learn more about our services and how we can help you on your journey to better health.

Psychology Life Well is a renowned health institution located at 600 Mamaroneck Avenue in Harrison, New York, United States. Specializing in psychology, our team of experienced professionals is dedicated to helping individuals achieve mental wellness and overall well-being. From therapy sessions to counseling services, Psychology Life Well offers a range of personalized treatments to address various mental health concerns. Visit us today and take the first step towards a healthier and happier life.

Steven Pinto, LMHC is a health institution located at 181 Main Street in Cold Spring Harbor, New York, United States. The institution specializes in helping individuals overcome stress, achieve personal growth, and navigate trauma. With a focus on holistic healing and transformation, Steven Pinto, LMHC offers a grounded, no-nonsense approach to therapy. Through a combination of traditional therapy and modern insights, clients are guided on a profound journey towards self-mastery and enduring fulfillment. Whether facing challenges in personal life or career, Steven Pinto, LMHC provides evidence-based practices and compassionate listening to support clients in reaching their true potential. If you are ready to embark on a journey of healing and self-discovery, Steven Pinto, LMHC is here to guide you every step of the way.

Lauren Miceli Counseling, located at 2171 Jericho Turnpike in Commack, New York, is a health institution specializing in therapy services. If you are feeling overwhelmed, lost, or uncertain, therapy can provide the support and guidance you need. Our therapists understand that you may have tried various methods to cope with your struggles, but now is the time to prioritize your mental health and well-being. Therapy is an investment in yourself and your future. By talking about your thoughts and feelings with a supportive professional, you can begin to feel better and work towards positive changes in your life. Our therapists are dedicated to helping you uncover the root of your problems, overcome emotional challenges, and make lasting improvements.

Gestalt Learning Center is a renowned health institution located at 410 East Main Street, Centerport, New York, United States. Our center is dedicated to providing top-quality educational programs and resources in the field of Gestalt therapy. Our experienced team of professionals offers a variety of workshops, training sessions, and counseling services to help individuals achieve personal growth and well-being. Visit us today and embark on a journey towards self-discovery and healing at Gestalt Learning Center.

Meghan Hennessy MA, LMHC is a health institution located at 92 Broadway in Greenlawn, New York, United States. As a licensed mental health counselor, Meghan Hennessy offers professional counseling services to individuals seeking support and guidance. With a Master's degree in counseling, Meghan provides a safe and confidential space for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Meghan Hennessy is dedicated to helping you improve your overall well-being and achieve personal growth. Contact Meghan Hennessy MA, LMHC today to schedule an appointment and start your journey towards mental wellness.

Wild Roots Therapy is a holistic health institution located in the heart of New York City. Our team of experienced therapists specializes in providing personalized therapy services that cater to the individual needs of each client. We offer a range of therapeutic modalities, including art therapy, mindfulness practices, and traditional talk therapy, to help our clients cultivate a sense of well-being and connection to their inner selves. At Wild Roots Therapy, we believe in the healing power of nature and strive to create a nurturing and supportive environment where clients can explore their emotions, overcome obstacles, and reconnect with their wild roots. Visit us at 101 East 8th Street to embark on your journey towards self-discovery and healing.