Vitality Counseling Center 4330 Maple Road, Amherst, NY 14226

Vitality Counseling Center, located at 4330 Maple Road in Amherst, New York, is a health institution that values personal relationships with providers who take the time to get to know you on an individual level. With a team of experts who understand you at your baseline, they are there to support you when physical and mental health challenges arise. The center offers hour-long sessions in person and virtually, practicing from a strengths-based, person-centered, and trauma-informed care approach. They specialize in an eclectic blend of evidence-based techniques and interventions, including Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness-based CBT.

In addition to traditional therapy sessions, Vitality Counseling Center offers unique services such as Paint and Process workshops, combining art instruction with ACT-based techniques, and outdoor therapy sessions in local parks and trails. They also host Cardiac Counseling Groups for individuals with various cardiac conditions, led by Anthony Fragnoli.

Natalie J. Fraize, a Licensed Mental Health Counselor at the center, specializes in the relationship between mental and physical health, helping clients navigate experiences that many providers may avoid. She focuses on exploring patterns throughout life and implementing values to create more meaningful experiences. Natalie is accepting self-pay clients and clients with select insurance providers.

Testimonials from clients praise Natalie for her understanding of the mind-body connection, empathy, and sense of humor. If you are ready to take action and make a change in your life, Vitality Counseling Center is there to support you every step of the way.