The 30 Best Self discovery exercises in New York City, New York

Welcome to Emotional Archeology, your sanctuary for emotional and mental well-being, located at 14 South Main Street, New City, New York. At Emotional Archeology, we believe in the power of understanding and healing the layers of emotions that shape our lives. Our holistic approach integrates various therapeutic techniques designed to unearth and address the root causes of emotional distress. Whether you're seeking individual therapy, group workshops, or mindfulness sessions, our compassionate team is dedicated to guiding you on your journey towards emotional clarity and resilience. Discover a space where you can explore, heal, and grow. Visit us to embark on a transformative path to better mental health and overall well-being.

Welcome to the professional practice of Sally S. Witte, PhD, where your journey towards optimal health and well-being begins. Conveniently located at 50 Piermont Avenue in the charming village of Nyack, New York, our practice is dedicated to providing compassionate and personalized care to support your mental and emotional health needs. Dr. Sally S. Witte is a highly qualified and experienced mental health professional committed to helping individuals navigate life's challenges. With a deep understanding of the complexities of the human mind, Dr. Witte offers a range of therapeutic services tailored to meet the unique needs of each client. Whether you're seeking support for anxiety, depression, relationship issues, or personal growth, Dr. Witte is here to guide you with empathy and expertise.

Welcome to Growth Wellness Services, your local sanctuary for mental and emotional well-being, located at 54 Main Street, Tarrytown, New York 10591. Our practice is dedicated to providing compassionate and individualized care through a diverse array of therapeutic approaches. Our team, led by highly trained professionals, including licensed clinical social workers, mental health counselors, and certified yoga instructors, is committed to helping individuals of all ages navigate life's challenges with resilience and strength. At Growth Wellness Services, we believe in the power of a holistic approach to mental health. Our founder, a graduate of New York University and a seasoned expert in behavioral health with over 28 years of experience, integrates psychoanalytical training and mindfulness-based practices to foster healing and growth. Our diverse team brings unique expertise and cultural perspectives, ensuring that we meet the needs of our varied clientele, including children, adolescents, adults, and the LGBTQ community.

Welcome to Creating Change Coaching LLC, your partner in health and personal transformation located at 73 Market Street, Yonkers, New York. At Creating Change Coaching, we are dedicated to empowering individuals to achieve their fullest potential through personalized coaching and support. Our expert coaches specialize in fostering meaningful change, whether you're looking to improve your physical health, enhance your mental well-being, or navigate life's various challenges. We believe in a holistic approach that considers the mind, body, and spirit, ensuring that every client receives a customized plan that aligns with their unique goals and aspirations. Visit us today and take the first step towards creating the change you desire. Let us guide you on your journey to a healthier and more fulfilling life.

Welcome to Solace House Inc, your trusted partner in health and wellness, located at 32 Hyatt Avenue, Yonkers, New York. At Solace House, we are dedicated to providing a sanctuary of healing and support for our community. Our experienced team of professionals offers a comprehensive range of health services designed to promote both physical and mental well-being. Whether you're seeking therapeutic counseling, wellness programs, or holistic health solutions, Solace House is committed to helping you achieve a balanced and fulfilling life. Our compassionate approach ensures that every individual receives personalized care tailored to their unique needs. Visit us today and take the first step towards a healthier, more harmonious you. Your journey to well-being starts here at Solace House Inc.

Welcome to Get Unstuck Counseling, your trusted partner in mental health and wellness located in the heart of The Bronx, New York. Conveniently situated at 4705 Henry Hudson Parkway West, our practice is dedicated to helping individuals navigate life's challenges and achieve personal growth. At Get Unstuck Counseling, we believe in a client-centered approach, offering compassionate support and evidence-based strategies tailored to your unique needs. Our experienced and empathetic counselors work collaboratively with you to address a variety of concerns, including anxiety, depression, relationship issues, and life transitions. Whether you're seeking to overcome obstacles or enhance your overall well-being, our safe and welcoming environment is here to empower you on your journey to a healthier, more fulfilling life. Discover the path to getting unstuck today with our professional counseling services. Contact us to schedule an appointment and take the first step towards positive change.

Welcome to Poder Healing, a unique sanctuary located in the heart of Manhattan at 5030 Broadway, New York. We are a holistic health and spiritual wellness center dedicated to nurturing your mind, body, and soul. At Poder Healing, we believe in the transformative power of healing and spirituality, and we are committed to providing a serene and welcoming environment for all who seek solace and rejuvenation. Our services encompass a wide range of healing practices designed to promote well-being and spiritual growth. Whether you're looking for meditation classes, holistic health consultations, or spiritual guidance, our experienced practitioners are here to support your journey towards inner peace and balance.

Welcome to The Bridge, your premier destination for holistic health and wellness in the heart of Manhattan. Conveniently located at 2492 Adam Clayton Powell Junior Boulevard, The Bridge is dedicated to fostering a community where health and well-being are prioritized. Our expert team offers a comprehensive range of services designed to support your physical, mental, and emotional health. Whether you're seeking personalized fitness programs, nutritional guidance, or therapeutic treatments, we provide a welcoming and supportive environment to help you achieve your health goals. Join us at The Bridge, where we connect you to a healthier, happier life. Experience the difference today and take the first step towards a balanced and fulfilling lifestyle.

Welcome to On My Mind Counseling Services, your trusted partner in mental health and well-being, located on Beach Channel Drive in the vibrant community of Queens, New York. Our dedicated team of experienced and compassionate professionals is committed to providing personalized counseling services to help you navigate life's challenges and achieve a healthier, more balanced state of mind. At On My Mind Counseling Services, we understand that each individual's journey is unique. We offer a wide range of therapeutic approaches tailored to meet your specific needs, whether you're dealing with anxiety, depression, relationship issues, or any other mental health concerns. Our serene and welcoming environment is designed to make you feel comfortable and supported as you embark on your path to healing and growth.

Welcome to Love Yourself First Counseling, a dedicated sanctuary for mental health and well-being located at 2483 Arthur Kill Road, Staten Island, New York. Our mission is to empower individuals on their journey to self-discovery and personal growth. At Love Yourself First Counseling, we provide a compassionate and supportive environment where you can explore your thoughts, feelings, and experiences with the guidance of our experienced therapists. Our team is committed to helping you develop the skills and resilience needed to overcome life's challenges and build a fulfilling, balanced life. Whether you're seeking support for anxiety, depression, relationship issues, or personal development, we are here to help you prioritize and nurture your mental health. Embrace the path to well-being and self-love at Love Yourself First Counseling.

Welcome to Jennifer Signet Yovino, LCAT, ATR-BC, your trusted partner in mental health and art therapy, located in the heart of Port Jefferson, New York. At our practice, we are dedicated to fostering emotional well-being and personal growth through the transformative power of art therapy. With a compassionate and personalized approach, Jennifer Signet Yovino, a licensed and board-certified art therapist, provides a safe and nurturing environment for individuals of all ages to explore their inner world, express emotions, and develop coping strategies. Our services are tailored to meet the unique needs of each client, whether you are seeking support for anxiety, depression, trauma, or personal development. Through the creative process, clients are empowered to gain insights, improve self-esteem, and enhance their overall quality of life.

Welcome to Happy & Healthy Wellness Counseling, your trusted partner in nurturing mental and emotional well-being. Conveniently located at 1111 New York 25A, Stony Brook, New York, we are dedicated to providing a supportive and compassionate environment where individuals can embark on their journey towards a happier and healthier life. Our team of experienced counselors offers personalized therapeutic services designed to address a wide range of mental health concerns, helping you develop the skills and resilience needed to thrive. Whether you're seeking guidance for stress management, anxiety, depression, or life transitions, we are here to support you every step of the way. At Happy & Healthy Wellness Counseling, your well-being is our priority. Discover a path to a more fulfilling life today. Visit us or contact us to schedule an appointment and take the first step towards positive change.

Welcome to Katherine Kusterer, PhD, where your mental health and well-being are our top priorities. Located at 35 County Route 24 in the serene community of Middle Island, New York, we offer a compassionate and supportive environment designed to help you navigate life's challenges and achieve personal growth. Dr. Katherine Kusterer is a highly qualified and experienced mental health professional dedicated to providing personalized care tailored to meet your unique needs. Our services include individual therapy, couples counseling, and mental health assessments, all aimed at promoting emotional balance and enhancing your quality of life. At Katherine Kusterer, PhD, we believe in empowering our clients with the tools and strategies necessary for lasting change. Visit us today to begin your journey towards improved mental health and well-being.

Welcome to Long Island Life Coaching, your trusted partner in personal growth and well-being, located at 5000 Express Drive South, Holbrook, New York 11741. We specialize in offering transformative life coaching services designed to empower individuals to reach their fullest potential. At Long Island Life Coaching, we understand that life's challenges can sometimes feel overwhelming. Whether you're navigating a career change, seeking to improve your relationships, or aiming to enhance your overall life satisfaction, our experienced coaches are here to guide you every step of the way. Our approach is personalized, compassionate, and goal-oriented, ensuring that you receive the support you need to achieve meaningful and lasting change. Discover a path to a healthier, more fulfilling life with Long Island Life Coaching. Your journey to personal empowerment starts here.

Welcome to Suzanne M. Willoughby, LCAT, a premier health practice dedicated to enhancing the well-being of our community through compassionate and personalized care. Located conveniently at 503 Old North Ocean Avenue, Patchogue, New York, our facility offers a serene and supportive environment where clients can embark on their journey to improved mental and emotional health. Suzanne M. Willoughby, a Licensed Creative Arts Therapist (LCAT), specializes in using innovative and evidence-based therapeutic techniques to address a wide range of mental health concerns. Whether you are seeking support for anxiety, depression, trauma, or simply wish to explore personal growth and self-expression, Suzanne is committed to providing tailored care that meets your unique needs.

Welcome to Elev8ted Perspectives Consultation Services, your premier health consultation provider located at 606 Johnson Avenue, Bohemia, New York. At Elev8ted Perspectives, we are dedicated to helping you achieve optimal well-being and personal growth through tailored health consultations. Our expert team combines years of experience with a compassionate approach to guide you on your journey towards a healthier lifestyle. Whether you're seeking nutritional guidance, mental wellness support, or holistic health strategies, we offer personalized services designed to meet your unique needs. Our mission is to elevate your perspective on health, empowering you with the knowledge and tools necessary to make informed decisions for your well-being.

Welcome to the practice of Dr. Elaine Greenwald, a distinguished psychologist dedicated to providing compassionate mental health care in Melville, New York. Conveniently located at 5 Vauxhall Court, Dr. Greenwald offers a serene and welcoming environment where clients can explore their mental wellness journey with professional guidance and support. Dr. Greenwald specializes in a variety of psychological services, including individual therapy, couples counseling, and family therapy. With a focus on evidence-based practices, she is committed to helping clients navigate life's challenges, manage stress, and foster personal growth. Her holistic approach ensures that each treatment plan is tailored to meet the unique needs of every individual.

Welcome to Passages Wellness & Counseling for Women, your trusted partner in health and well-being located in the heart of Sayville, New York. Situated at 33 Candee Avenue, our center is dedicated to providing a compassionate and empowering environment for women seeking to enhance their mental and emotional wellness. At Passages, we offer a range of personalized counseling and wellness services tailored to meet the unique needs of women at every stage of life. Our team of experienced and empathetic professionals is committed to supporting you through life's challenges, helping you find balance, and guiding you towards a more fulfilling and resilient life.

Welcome to Worc, your premier health and wellness destination located at 92 Claremont Avenue, West Babylon, New York. At Worc, we are dedicated to promoting a holistic approach to health, ensuring that every aspect of your well-being is nurtured and cared for. Our team of experienced professionals is committed to providing personalized services that cater to your unique health needs. Whether you're seeking to improve your physical fitness, enhance your mental well-being, or explore alternative health therapies, Worc offers a wide range of services designed to support your journey towards optimal health. Our offerings include state-of-the-art fitness facilities, expert-led wellness classes, and a variety of therapeutic treatments aimed at rejuvenating your body and mind.

Welcome to Art & Healing, a serene sanctuary located at 112 Hampton Street, Sag Harbor, New York. At Art & Healing, we believe in the transformative power of creativity and wellness. Our mission is to nurture your mind, body, and spirit through a unique blend of artistic expression and holistic health practices. Step into our tranquil space and explore a wide range of services designed to promote healing and personal growth. Whether you're looking to reduce stress, enhance your creativity, or simply find balance in your everyday life, our skilled practitioners are here to guide you on your journey.

Welcome to Healing Psychotherapy & Metaphysical Services, a unique sanctuary for personal transformation and growth located at 50 Hill Street, Southampton, New York. Under the compassionate guidance of Kathleen Hendrickson, MA, our services aim to support you on a journey towards self-discovery and wholeness. At Healing Psychotherapy & Metaphysical Services, we believe in the power of living in the present moment to foster spontaneous and meaningful change. Kathleen, an intuitive listener and change maker, helps you give voice to your authentic self, guiding you through the intricate process of integrating your heart and body for total physical awareness—what we call embodiment.

Welcome to Seoul Solutions: Transform Your Mindset, Transform Your Life Located in the heart of Hampton Bays, New York, Seoul Solutions is your dedicated partner in personal growth and transformation. At our center, we believe that the mind is everything. It shapes how we view the world and ourselves, and our mindset serves as the foundation of our belief system. Whether fixed or dynamic, your mindset can be nurtured to grow and adapt, unlocking your potential for success and happiness.

Welcome to TurningPoint Specialized Services, LLC Located at 16 Library Avenue in the serene community of Westhampton Beach, New York, TurningPoint Specialized Services, LLC is a dedicated mental health practice committed to supporting your journey toward healing and personal growth. As a small, specialized team, we leverage our extensive experience to offer effective, individualized outpatient psychological care tailored to meet your unique needs.

Welcome to CQnique with Miss Vikki, a unique health and wellness center located in the heart of South New Berlin, New York. Situated at 3392 New York 8, we are dedicated to guiding you on a transformative journey towards better health and well-being. Founded by Miss Vikki, a retired US Coast Guard veteran with 30 years of service, our mission is to empower individuals to achieve their optimal health through personalized guidance and support. Miss Vikki's own journey of overcoming weight and health challenges has inspired her to help others discover the power of holistic wellness. After retiring in 2016, she transformed her life by focusing on diet and exercise, and in 2020, she embraced a new opportunity for personal growth and learning through a transformative presentation. This profound experience, combined with her involvement in the Satori Prime group, fueled her passion to extend her knowledge and support to others.

Welcome to Radiance Coaching, your premier destination for holistic health and personal empowerment in Norwood, New York. Conveniently located at 213 Lake Shore Drive, our mission is to illuminate your path to wellness and help you unlock your fullest potential. At Radiance Coaching, we offer personalized coaching services designed to nurture your mind, body, and spirit. Our expert coaches are committed to guiding you through transformative journeys, whether you are seeking to improve your physical health, enhance your mental well-being, or achieve personal growth. Step into a nurturing environment where your goals are our priority, and embark on a journey towards a radiant, fulfilling life. Visit us today and discover how we can support your journey to health and happiness.

Welcome to Guarascio Psychological Services Located at 10 Main Street, Whitesboro, New York, Guarascio Psychological Services is dedicated to helping you navigate the complex journey of self-discovery and healing. In the often silent battle of You vs. You, where you may feel like the constant loser, we are here to offer understanding, support, and a way forward.

Welcome to Roza Karabanov, your premier destination for holistic health and wellness in Little Falls, New York. Conveniently located at 500 East Main Street, our health-focused establishment is dedicated to providing a tranquil and nurturing environment where you can embark on your journey to optimal well-being. At Roza Karabanov, we believe in a comprehensive approach to health that encompasses the mind, body, and spirit. Our team of experienced and compassionate professionals is committed to offering personalized care and a wide range of services designed to promote healing, relaxation, and rejuvenation.

Welcome to Strength of Change, a small yet powerful fitness center located at 115 Syracuse Street, Baldwinsville, New York. At Strength of Change, we are dedicated to empowering individuals through transformative strength training, conditioning, and the practice of self-love. Under the expert guidance of Jessica Nicholas, our gym provides a supportive and motivating environment where members are encouraged to challenge themselves, build confidence, and cultivate their inner strength. Jessica's personal journey of overcoming an eating disorder and finding self-love is a testament to the transformative power of strength and resilience. Her mission is to help every member realize their potential and break through the barriers that stand in their way, whether imposed by society or themselves. At Strength of Change, we believe that everyone is strong enough to overcome any obstacle.

Welcome to Syracuse Therapeutic Yoga, LLC – your sanctuary for holistic health and wellness in Camillus, New York. Conveniently located at 5998 West Genesee Street, we specialize in offering therapeutic yoga practices designed to nurture your body, mind, and spirit. Our mission is to create a welcoming and supportive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Syracuse Therapeutic Yoga, we focus on personalized sessions that cater to your unique needs, whether you seek to improve flexibility, reduce stress, or enhance overall well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, utilizing a variety of techniques that integrate movement, breath, and mindfulness.

Welcome to Samadhi Yoga Syracuse, your sanctuary for health and wellness in Salina, New York. We are thrilled to announce that we have moved to our new location at 7323 Oswego Road, Liverpool, NY, conveniently situated next door to Liverpool Therapeutic Massage. Join us in our serene and welcoming environment where we offer Saturday classes starting May 4th. At Samadhi Yoga Syracuse, we embrace the essence of ancient yoga philosophy as described in The Yoga Sutras by Patanjali. Our mission is to guide you through the eight limbs of yoga, culminating in the profound state of Samadhi—a state of intense concentration where individual and universal consciousness unite. Whether you are a seasoned yogi or a beginner, our experienced instructors are dedicated to helping you achieve balance, peace, and holistic well-being.