Strength of Change 115 Syracuse Street, Baldwinsville, NY 13027
About the Business
Welcome to Strength of Change, a small yet powerful fitness center located at 115 Syracuse Street, Baldwinsville, New York. At Strength of Change, we are dedicated to empowering individuals through transformative strength training, conditioning, and the practice of self-love. Under the expert guidance of Jessica Nicholas, our gym provides a supportive and motivating environment where members are encouraged to challenge themselves, build confidence, and cultivate their inner strength.
Jessica's personal journey of overcoming an eating disorder and finding self-love is a testament to the transformative power of strength and resilience. Her mission is to help every member realize their potential and break through the barriers that stand in their way, whether imposed by society or themselves. At Strength of Change, we believe that everyone is strong enough to overcome any obstacle.
Join us at Strength of Change and embark on your journey to self-discovery, empowerment, and a healthier, stronger you. Experience the supportive community and personalized guidance that make our gym a place where real change happens. Discover the strength within you and never look back.
Photos
Location & Phone number
115 Syracuse Street, Baldwinsville, New York 13027, United States
Hours open
Monday:
05:00 - 13:00
Tuesday:
05:00 - 13:00
Wednesday:
05:00 - 13:00
Thursday:
05:00 - 13:00
Friday:
Closed
Saturday:
08:00 - 12:00
Sunday:
Closed
Reviews
"Jess is amazing to work with. She’s consistent, positive, hilarious, and so so fun! I look forward to my workouts every time!"
"Jess is awesome! Whether in person or via zoom, she is super encouraging, engaging, and motivating! She gives great tips and corrections along the way, and her follow-ups before and after classes are top notch. No matter where you may be in your fitness journey, I would recommend Jess to anyone looking for an amazing trainer, fresh challenges each class, and an amazing community of goal crushers who are ready to cheer you on to give it all you’ve got!"
"I mer Jess a few years back and as a personal trainer, she is the best! Jess is not your typical personal trainer. She gets to know you as an individual. This is not just a business for her, she wants to go hand on hand with us in our journey to a healthier life. She does the workouts with us and becomes the best cheerleader to keep us pushing through. Her exercises are so personalized to our needs and her nutrition plan is easy to follow and accesible for the busy lifestyles also. I love working out with her, she is always a text away. Jess, a great trainer, sometimes a great listener, a fantastic person overall. If you want your life to change for the better, try Jess, you won’t regret it. I recommend her 100%."
"Jess is the absolute BEST! I’ve known her for over a year now, and have been my working solely on nutrition with her for the last month. I have seen more changes in the last few weeks than I have since I started my fitness journey! She takes the time to explain things, checks in with you, and listens without judgment. She is an absolute natural, and is amazing at what she does. If you’re looking for someone to help you get on track, shes your girl!"
"Jess is an amazing trainer. I am a 63 yo woman that has never consistently worked out, Jess challenges me week after week and is constantly changing it up so I am always learning something new. As a personal trainer Jess is very engaging, constantly encouraging and always professional. I would highly recommend her to anyone any age."
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