Self defense programs for adults in New York City, New York

Welcome to Self Defense America, your premier destination for fitness and empowerment located in the heart of Potsdam, New York. Situated at 22 Depot Street, our facility is dedicated to providing a safe and welcoming environment where individuals of all ages and skill levels can learn the art of self-defense while achieving their personal health and fitness goals. At Self Defense America, we offer a diverse range of classes and programs designed to enhance your physical strength, mental resilience, and self-confidence. Whether you're a beginner looking to explore the basics of martial arts or an experienced practitioner aiming to refine your skills, our expert instructors are here to guide you every step of the way.

Kai's is a popular restaurant located at 600 Ulster Avenue in Kingston, New York. Known for its delicious food and welcoming atmosphere, Kai's offers a diverse menu featuring a variety of dishes to satisfy any craving. Whether you're in the mood for a hearty burger, fresh salad, or flavorful pasta dish, Kai's has something for everyone. With friendly staff and a cozy dining area, Kai's is the perfect spot to enjoy a meal with family and friends. Come visit us at Kai's for a dining experience you won't forget!

Tong Fu is a popular Chinese restaurant located at 1108 Old Country Road in Riverhead, New York. Known for its authentic and delicious cuisine, Tong Fu offers a wide variety of traditional Chinese dishes that are sure to satisfy any craving. Whether you're in the mood for savory stir-fry, flavorful noodle dishes, or mouthwatering dumplings, Tong Fu has something for everyone. The cozy atmosphere and friendly staff make it the perfect spot for a casual meal with friends or a special night out. Come visit Tong Fu and experience the flavors of China right here in the heart of Riverhead.

Bushido School of Mixed Martial Arts is a premier health institution located at 56 Charles Colman Boulevard in Pawling, New York. Our school offers top-notch training in various disciplines of mixed martial arts, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and more. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-defense capabilities. Join us at Bushido School of Mixed Martial Arts and embark on a journey towards better health and personal growth.

Hong Ik Martial Arts is a premier health institution located at 1511 New York 22, Brewster, New York, United States. Specializing in traditional Korean martial arts, Hong Ik offers a wide range of classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental well-being, and self-defense skills. Whether you are looking to learn self-discipline, improve your physical strength, or simply have fun while staying active, Hong Ik Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more balanced lifestyle.

Brewster Karate & Mixed Martial Arts is a premier gym and health institution located at 278 North Brewster Road in Brewster, New York. Our facility offers top-notch training in traditional karate and mixed martial arts, with expert instructors and state-of-the-art equipment. Whether you're looking to improve your fitness, learn self-defense techniques, or compete in martial arts tournaments, Brewster Karate & Mixed Martial Arts has something for everyone. Join us and unleash your full potential today!

Britos Martial Arts LLC is a premier health institution located in Wingdale, New York. Our expert instructors offer top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your mental discipline, our classes provide a well-rounded approach to health and wellness. Join us at 12 Deer Ridge Road and experience the benefits of martial arts training at Britos Martial Arts LLC.

Family Martial Arts Studio is a premier health institution located at 2540 State Route 55 in Poughquag, New York. Our studio offers a wide range of martial arts classes suitable for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun with your family, our experienced instructors are here to help you achieve your goals. Join us today and experience the many benefits of martial arts training in a friendly and supportive environment.

Hudson Valley's Best Martial Arts & Kickboxing is a premier health institution located in Hopewell Junction, New York. Offering top-notch training in martial arts and kickboxing, this facility is dedicated to helping individuals improve their physical fitness, mental focus, and self-defense skills. With experienced instructors and a supportive community, students of all ages and skill levels can achieve their fitness goals and unleash their full potential. Come join us at 1559 New York 82 and experience the benefits of martial arts and kickboxing training at Hudson Valley's Best.

Welcome to Leclerc's Martial Arts, located at 1606 New York 82, Lagrangeville, New York, United States. We are dedicated to preserving and promoting traditional martial arts teachings through proper training and etiquette. Our philosophy focuses on personal development, including discipline, focus, and respect. We offer a sense of community where students can support and encourage each other. Our kids martial art program helps children become confident, happy, and disciplined in a safe environment. For adults, we provide a well-balanced program emphasizing health, fitness, and integrity. Join us for top-notch martial arts instruction and character development since 1996. Experience the positive energy, welcoming atmosphere, and high-quality instruction at Leclerc's Martial Arts.

United Martial Arts Centers is a gym, health, and school institution located at 114 Old Route 6 in Carmel Hamlet, New York, United States. Our program offers confidence-building martial arts classes for the whole family, with a focus on essential character qualities such as courtesy, respect, and discipline. Children can benefit from positive mental attitude, high goal setting, and confidence through our kids martial arts classes. We provide a safe and educational environment for your child to strengthen their body and mind, ultimately becoming confident and high-quality martial artists physically, mentally, and spiritually. Whether you are looking for a sports activity for your child or an alternative to the gym fitness routine, martial arts offers personal development for all ages and fitness levels. Join us at United Martial Arts Centers and start your journey to a healthy, happy, and fulfilling life today!

Leclerc's Martial Arts is a premier institution located at 702 Freedom Plains Road in Poughkeepsie, New York, United States. Our mission is to preserve and promote traditional teachings of martial arts through proper training and etiquette. We believe in personal development and self-improvement, focusing on discipline, focus, and respect. Our community-oriented approach allows students to learn from each other and support one another. We offer a kids martial arts program that helps children become confident, happy, and disciplined in a safe and friendly environment. Our adult program emphasizes health, fitness, and integrity to improve the quality of life for our students. Additionally, our After School program provides a safe and active environment for students to end their day.

Port Chester Achieve Martial Arts is a premier health institution located at 181 Westchester Avenue in Port Chester, New York. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning self-defense techniques and improving confidence. Whether you are a beginner or an experienced martial artist, our classes are designed to challenge and motivate you. Join us at Port Chester Achieve Martial Arts and start your journey towards a healthier and more empowered lifestyle.

B.M.KIM'S TAEKWONDO at Port Chester is a premier health institution located at 187 North Main Street in Port Chester, New York. We offer top-notch Taekwondo classes for all ages and skill levels, taught by experienced instructors. Our focus is on promoting physical fitness, mental strength, and self-discipline through the practice of Taekwondo. Join us at B.M.KIM'S TAEKWONDO and embark on a journey towards a healthier body and mind.

The Jiu Jitsu Mill is a premier health institution located at 141 Willett Avenue in Port Chester, New York. Specializing in the art of Jiu Jitsu, this facility offers top-notch training and instruction for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, The Jiu Jitsu Mill has something for everyone. Join us and experience the benefits of this ancient martial art in a supportive and encouraging environment.

Diaz Boxing Club is a premier gym located at 181 Westchester Avenue in Port Chester, New York. Our club offers top-notch facilities and training programs for individuals looking to improve their boxing skills and overall health. Whether you are a beginner or a seasoned boxer, our experienced trainers are dedicated to helping you reach your fitness goals. Join us at Diaz Boxing Club and experience the thrill of boxing in a supportive and motivating environment.

Scarsdale Fencing Center is a premier health institution located at 303 Central Park Avenue in Scarsdale, New York. Our center offers top-notch fencing classes and training for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics or a seasoned fencer seeking to improve your technique, our experienced coaches are dedicated to helping you reach your full potential. Join us at Scarsdale Fencing Center and experience the thrill of this dynamic and competitive sport in a supportive and welcoming environment.

Cheryl Murphy Sports Karate Academy, located at 50 Weyman Avenue in New Rochelle, New York, is a health institution dedicated to helping individuals reach their full potential through martial arts training. Whether you are looking to improve your physical fitness, mental strength, or social skills, our expert instructors are here to guide you in a fun and welcoming environment. Our structured classes are designed to help children develop coordination, physical fitness, and valuable life skills. Virtual martial arts classes are also available for those looking for a guided workout from the comfort of their own home. Join our community of positive and caring individuals all working towards similar goals. Contact us today to learn more about registering for our next available class and start your journey to a better version of yourself at Cheryl Murphy Sports Karate Academy.

Total Form Fitness Judo, located at 305 Central Avenue in White Plains, New York, is the perfect place to transform yourself and your children into stronger individuals, both physically and mentally. Our experienced instructors and top-notch developmental judo program will help you make incredible progress on your journey to self-discovery and growth. Our state-of-the-art training facility is equipped with Fuji Mats and climbing ropes to help you achieve optimal physical health and strength. Conveniently located in the heart of White Plains, with plenty of parking available, TFFJW is easily accessible for all.

Next Level Martial Arts is a premier health institution located in Mount Kisco, New York. Offering a wide range of martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students reach their full potential. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Next Level Martial Arts has something for everyone. Come visit us at 145 Kisco Avenue and take your health and wellness to the next level.

W.S. Jeung Taekwondo is a premier health institution located at 333 North Bedford Road in Mount Kisco, New York, United States. Specializing in the ancient Korean martial art of Taekwondo, this institution offers a comprehensive program that focuses on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and state-of-the-art facilities, W.S. Jeung Taekwondo is dedicated to helping students of all ages and skill levels achieve their health and wellness goals through the practice of Taekwondo. Join us today and experience the benefits of this dynamic martial art!

Takahashi Karate Dojo, located at 11 Main Street in Mount Kisco, New York, is a renowned institution for Traditional Shotokan Karate in the state. With two dojos in Amityville and Mt. Kisco, it is the USA Headquarters of the Kenkojuku Association, led by Sensei Masakazu Takahashi, the highest ranking Kenkojuku karate master in the country. All Martial Arts Styles are welcome at the dojo, where students can experience high-quality instruction and training. Recent promotions in June 2023 include advancements for both children and adults, showcasing the dedication and skill of the students at Takahashi Karate Dojo.

Marti Martial Arts Academy is a premier institution located in Bedford Hills, New York, offering top-notch training in martial arts. Our academy is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With a team of experienced instructors, state-of-the-art facilities, and a welcoming community atmosphere, we provide a safe and supportive environment for students to learn and grow. Whether you are looking to improve your physical fitness, gain confidence, or learn practical self-defense techniques, Marti Martial Arts Academy has something to offer for everyone. Join us at 118 Route 117 Bypass Road and start your martial arts journey today!

W.S. Jeung Taekwondo is a renowned martial arts institution located at 1869 Commerce Street in Yorktown Heights, New York. Specializing in the ancient Korean martial art of Taekwondo, this institution offers a unique blend of physical fitness, self-defense training, and mental discipline. With a focus on promoting health and well-being, students of all ages and skill levels are welcome to join and experience the benefits of this traditional martial art. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your mental focus, W.S. Jeung Taekwondo is the perfect place to achieve your goals.

The Ronin Ludus is a professional martial arts academy located at 201 Veterans Road, Yorktown Heights, New York, United States. Our institution specializes in combat sports and fitness, offering classes for beginners, intermediate, advanced, and professional level students. Secure your spot and get started today with our FREE TRIAL! Our classes are welcoming and perfect for beginners. Our knowledgeable and experienced coaches are dedicated to helping you achieve your goals, whether it's self-defense, confidence, fitness, or weight loss.

Legends Martial Arts is a premier health institution located at 430 North State Road in Briarcliff Manor, New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun while staying active, Legends Martial Arts has something for everyone. Join us today and become a part of our legendary community!

Kempo Academy of Cross River is a premier health institution located at 20 North Salem Road in Cross River, New York, United States. Our academy offers top-notch Kempo martial arts training, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students achieve their fitness goals while instilling confidence and discipline. Join us at Kempo Academy of Cross River and start your journey to a healthier and more empowered you.

Ahn’s Taekwondo & Machado Muay Thai is a premier gym located at 350 Lexington Avenue in Mount Kisco, New York. Our institution offers top-notch training in the disciplines of Taekwondo and Muay Thai, providing a comprehensive approach to physical fitness and self-defense. Our experienced instructors are dedicated to helping students of all skill levels reach their goals, whether it be improving their technique, increasing their strength and flexibility, or honing their self-defense skills. Join us at Ahn’s Taekwondo & Machado Muay Thai for a challenging and rewarding fitness experience.

Ward MMA is a premier health institution located at 385 Main Street in Armonk, New York. Our facility offers a wide range of fitness and martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping our members achieve their health and wellness goals through a combination of physical training, nutrition guidance, and mental discipline. Join us at Ward MMA and experience the benefits of a healthy and active lifestyle in a supportive and motivating environment.

Armonk Martial Arts Inc is a premier health and wellness institution located at 111 Bedford Road in Armonk, New York. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Whether you're looking to improve your physical fitness, learn self-discipline, or simply have fun while learning a new skill, Armonk Martial Arts Inc has something for everyone. Join us and experience the many benefits of martial arts training in a welcoming and supportive environment.