Self defense programs for adults in Merrick, New York

Arthur Murray Dance Studio of Merrick is a premier dance institution located at 1617 Merrick Road in Merrick, New York. As a health-focused school, our studio offers a variety of dance classes that not only provide a great workout, but also promote mental and emotional well-being. Whether you're a beginner looking to learn the basics or an experienced dancer looking to perfect your technique, our experienced instructors will guide you every step of the way. Join us at Arthur Murray Dance Studio of Merrick and discover the joy of dancing!

Champions Martial Arts Merrick is a premier health institution located at 391 Merrick Avenue in Merrick, New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students develop strength, flexibility, and confidence. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Champions Martial Arts Merrick is the perfect place for you. Join us today and unleash your inner champion!

Tiger Schulmann's Martial Arts in Merrick, NY is a premier gym and health institution located at 2128 Merrick Avenue in Merrick, New York. Offering top-notch martial arts training and fitness programs, our experienced instructors are dedicated to helping students of all ages and skill levels reach their goals. Whether you're looking to improve your physical fitness, learn self-defense techniques, or boost your confidence, Tiger Schulmann's Martial Arts is the place for you. Join us today and start your journey to a healthier, stronger you.

Jeff Hunt Traditional Shotokan Karate Inc. is a renowned martial arts institution located at 227-13 Merrick Boulevard in New York, United States. With a focus on the traditional art of Shotokan Karate, the institution offers high-quality instruction in a disciplined and supportive environment. Led by experienced instructors, students of all ages and skill levels can learn the techniques and philosophies of Shotokan Karate, building strength, confidence, and discipline along the way. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to further your skills, Jeff Hunt Traditional Shotokan Karate Inc. provides a welcoming and challenging setting for personal growth and development.

Champions Martial Arts Bellmore is a premier health institution located at 2585 Merrick Road in Bellmore, New York. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment. Whether you are looking to improve your fitness, build self-confidence, or learn self-defense techniques, Champions Martial Arts Bellmore has a program for you. Join us today and become the champion of your own journey to health and wellness.

AB Martial Arts Academy is a premier gym and health institution located at 2223 Jerusalem Avenue in North Merrick, New York. Our academy offers top-notch martial arts training for students of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a safe and supportive environment. Join us at AB Martial Arts Academy and start your journey towards physical and mental wellness today.

Unity Jiu Jitsu Valley Stream is a premier health institution located at 2 East Merrick Road in Valley Stream, New York. Our facility offers top-notch training in the art of Jiu Jitsu, promoting physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and inclusive environment, catering to all skill levels from beginners to advanced practitioners. Join us at Unity Jiu Jitsu Valley Stream and discover the transformative power of this ancient martial art.

The American Black Belt Academy is a premier mixed martial arts and fitness institution located at 4875 Merrick Road in Massapequa Park, New York. Our gym offers a wide range of classes and training programs for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or simply have fun, the American Black Belt Academy is the perfect place for you. Join us today and unleash your full potential!

East Coast Karate in Seaford, New York, is the premier martial arts and fitness kickboxing school on Long Island. Our classes are suitable for kids, children, youth, teens, and adults, offering Kenpo Karate self-defense classes and aerobic kickboxing workouts that are unmatched anywhere else. Our owner, Renshi Michael Pinelli, and chief instructor, ensures that all students receive high-quality martial arts training, character development, and moral integrity. We have an ego-free team atmosphere that is contagious and welcoming to individuals of all ages. Whether your goal is to improve your fitness or learn self-defense, East Coast Karate will change your life forever. Visit us on Merrick Road in Seaford or Middle Country Road in Saint James and start your martial arts journey today.

Takahashi Karate Dojo, located at 152 Merrick Road in Amityville, New York, is a renowned institution for Traditional Shotokan Karate. With a second location in Mt. Kisco, the school offers special training opportunities for Purple, Brown, and Black Belts, ages 15 and up. As the USA Headquarters of the Kenkojuku Association, Takahashi Karate Dojo is led by Sensei Masakazu Takahashi, the highest ranking Kenkojuku Karate master in the country. The school welcomes students of all martial arts styles to come and try a class, with no annual contracts required.

Ultimate Martial Arts Evolution is a premier health institution located in Merrick, New York, United States. We offer a wide range of martial arts classes designed to help individuals achieve their fitness goals and improve their overall well-being. Our experienced instructors are dedicated to providing top-notch training in a supportive and encouraging environment. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist looking to enhance your skills, Ultimate Martial Arts Evolution has something for everyone. Join us today and experience the ultimate evolution in martial arts training.

Champions Martial Arts Freeport is a premier health institution located at 54 West Merrick Road in Freeport, New York. Our facility offers high-quality martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your fitness, boost your confidence, or learn effective self-defense techniques, Champions Martial Arts Freeport is the perfect place for you. Join us today and unleash your inner champion!

The A-Force Brazilian Jiu Jitsu Academy in Rockville Centre is a premier health institution located at 305-310 Merrick Road in New York, United States. Our academy offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized coaching in a supportive and welcoming environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at A-Force Brazilian Jiu Jitsu Academy and experience the benefits of this dynamic martial art firsthand.