Self defense programs for adults in Hewlett, New York

Uly Karate & Fitness is a premier gym and health institution located at 1215 Station Plaza in Hewlett, New York. We offer a wide range of fitness classes, including karate, kickboxing, and strength training, designed to help you reach your fitness goals and improve your overall health. Our experienced instructors are dedicated to helping you achieve your best self through personalized training and support. Whether you are a beginner looking to get in shape or an experienced athlete wanting to take your fitness to the next level, Uly Karate & Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Pakua Martial Arts is a health-focused institution located at 1191 Railroad Avenue in Hewlett, New York. Offering a range of martial arts classes, Pakua is dedicated to promoting physical fitness, mental well-being, and self-defense skills. With experienced instructors and a supportive community, students of all ages and fitness levels can discover the benefits of martial arts training at Pakua. Join us today and embark on a journey towards improved health and personal growth.