Self defense programs for adults in New City, New York

JUCÃO is a health institution located at 1733 U.S. 9, Clifton Park, New York, United States. At Team Jucão, we believe that martial arts training can help individuals of all ages develop the mental and physical skills they need to succeed in life. Our focus is on self-confidence, improved focus, physical strength, and positive social interaction. Brazilian Jiu Jitsu is the main form of training offered, providing an intense workout that improves fitness and health. Our dedicated team is committed to empowering our members with the confidence and self-esteem needed to succeed in everyday life. We strive to help individuals meet and exceed their personal goals in a supportive and fun environment. Join us for a free class today and experience the positive changes that Jiu Jitsu can bring to your life. Professors Larson and Gatoff are available by appointment, ready to start the journey with you. Come check us out at Team Jucão and take the next step towards a healthier, more confident, and dedicated life.

Clifton Park Tae Kwon Do & Jiu Jitsu is a premier health institution located in New York, United States. Offering classes in both Tae Kwon Do and Jiu Jitsu, this institution provides a unique opportunity for individuals to improve their physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, Clifton Park Tae Kwon Do & Jiu Jitsu is the perfect place to embark on a journey towards a healthier and more confident lifestyle. Join us at 1673 U.S. 9 and start your martial arts training today!

The US Budokai Karate Association is a renowned martial arts institution located at 215 Guideboard Road in New York, United States. Specializing in traditional Japanese karate, the association offers a comprehensive program that focuses on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a supportive community, students of all ages and skill levels can benefit from the training at US Budokai Karate Association. Join us to improve your health, build confidence, and learn valuable martial arts skills.

BRUNSWICK BAPTIST TaeKwon-Do is a health-focused institution located at 385 Grange Road in Troy, New York, United States. Our facility offers traditional TaeKwon-Do classes with a focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all ages and skill levels to learn and grow. Join us at BRUNSWICK BAPTIST TaeKwon-Do to improve your physical health, build confidence, and develop valuable self-defense skills.

Clockwork Jiu Jitsu Rockaway Chapter is a premier health institution located at 88-08 Rockaway Beach Boulevard in New York, United States. We offer top-notch jiu jitsu training for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you achieve your fitness and martial arts goals. Join our community and experience the benefits of jiu jitsu training at Clockwork Jiu Jitsu Rockaway Chapter.

Krav Maga Albany is a premier health institution located at 849 Loudon Road in Latham, New York. We specialize in offering top-notch Krav Maga self-defense classes to help individuals of all ages and fitness levels improve their physical and mental well-being. Our experienced instructors provide expert training in a safe and supportive environment, allowing students to learn practical self-defense techniques while getting a great workout. Join us at Krav Maga Albany and empower yourself with the skills and confidence needed to protect yourself in any situation.

Hardstyle TaeKwonDo is a dynamic martial arts institution located at 255 Front Street in Troy, New York. Specializing in the practice of TaeKwonDo, this health-focused institution offers a rigorous and intense training program that combines traditional martial arts techniques with modern fitness principles. Students can expect to improve their physical strength, flexibility, and overall well-being through disciplined training sessions led by experienced instructors. Whether you are a beginner looking to learn self-defense skills or an experienced martial artist seeking to enhance your abilities, Hardstyle TaeKwonDo provides a supportive and challenging environment for all levels of practitioners. Join us at our state-of-the-art facility and embark on a journey towards achieving your fitness and martial arts goals.

Brian Beaury Jiu Jitsu is a premier health institution located at 711 3rd Avenue in Watervliet, New York, United States. Our facility offers top-notch jiu jitsu training under the guidance of experienced instructors. Whether you are a beginner or advanced practitioner, our classes cater to all skill levels. Join us to improve your physical fitness, mental focus, and self-defense skills. Experience the benefits of jiu jitsu training at Brian Beaury Jiu Jitsu today.

Kyokushin Karate USA is a renowned health institution located in Rochester, New York, United States. Known for its dedication to the traditional Japanese martial art of Kyokushin Karate, the institution hosts various events such as the 31st Annual American - International Karate Championships, the 4th United States International Kyokushin Championships, and the Battle on the Boardwalk II 2020 Knockdown Live Stream. With a focus on physical fitness, mental discipline, and self-defense techniques, Kyokushin Karate USA offers a unique and challenging training experience for individuals of all ages and skill levels. Join us at United States Kyokushin Karate 合州国極真空手 and embark on a journey to improve your physical and mental well-being.

Troy Taekwondo is a premier martial arts institution located at 615 Pawling Avenue in Troy, New York. Our focus is on promoting physical health, mental discipline, and personal growth through the practice of Taekwondo. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Join us at Troy Taekwondo and start your journey to a healthier, stronger, and more confident you.

Brunswick Lee's Tae Kwon Do is a health institution located at 830 Hoosick Road in Troy, New York, United States. Our facility offers traditional Tae Kwon Do classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us today and experience the benefits of Tae Kwon Do training at Brunswick Lee's.

Nova Jiu Jitsu, located at 917 East Main Street in Rochester, New York, is not just a typical health institution. It is a place where Jiu Jitsu is considered a lifestyle that enhances the physical, mental, and spiritual well-being of individuals. The institution provides training in Brazilian Jiu Jitsu using the standard Gi uniform, which is designed to withstand the rigors of the sport. The Women's Brazilian Jiu Jitsu program at Nova is specifically tailored to help females interested in pursuing this martial art. The classes offer a welcoming and non-threatening environment for women of all skill levels, including beginners.

Adirondack Seido Karate is a premier martial arts institution located at 476 North Greenbush Road in Rensselaer, New York, United States. Specializing in the practice of Seido Karate, this health-focused institution offers a range of classes for all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, Adirondack Seido Karate provides a supportive and empowering environment for students to grow and develop their martial arts abilities. Join us today and embark on a journey towards improved physical and mental well-being.

Located at 1344 University Avenue in Rochester, New York, Rochester Parkour is the top choice for movement education for kids, teens, and adults. Unlike traditional sports that require season-long commitments and set schedules, at RocPK, families can choose a schedule that works for them as long as spots in a class are available. Classes are small, with a maximum of 6 students in Tiny Movers classes, 8 spots in Kids Classes, and 10 slots in Youth and Adult Classes. Reservations must be made 2 hours prior to the start of class to ensure instructors can finalize rosters and make any necessary changes to the curriculum. Membership makes the enrollment process easier and more cost-effective for those planning on attending regularly. The Open Enrollment system allows for individuals to try out a class with a one-time drop-in pass to see if it's a good fit for them. Rochester Parkour focuses on training individuals to move their bodies with strength, balance, and coordination in fun and engaging ways.

Starr’s Black Belt Academy is a premier health institution located at 6844 New York 32 in Greenville, New York, United States. Specializing in martial arts training, our academy offers top-notch instruction in various disciplines such as karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential and achieve their fitness goals. Join us at Starr’s Black Belt Academy and take the first step towards a healthier, more confident you.

Evolve Field Hockey is a premier institution located at 2830 Baird Road in Fairport, New York. Our mission is to provide top-notch training and development opportunities for field hockey players of all ages and skill levels. Our experienced coaches are dedicated to helping players evolve their skills, knowledge, and passion for the game. Whether you are a beginner looking to learn the basics or a competitive athlete striving to reach the next level, Evolve Field Hockey has a program for you. Join us and take your game to the next level!

West Martial Arts is a premier health institution located at 1270 Creek Street in Webster, New York, United States. We offer top-notch martial arts classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training to help students of all ages and skill levels reach their fitness and wellness goals. Join us at West Martial Arts and embark on a journey towards a healthier and stronger you.

Atlas Jiu Jitsu is a renowned health institution located at 61 Colvin Avenue in Albany, New York, United States. Specializing in the art of Brazilian Jiu Jitsu, Atlas offers expert instruction in a welcoming and supportive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to refine your skills, Atlas Jiu Jitsu provides top-notch training for all levels. Join us and discover the physical and mental benefits of this ancient martial art.

Syracuse Kung Fu is a renowned health institution located at 323 James Street in Syracuse, New York. Our dedicated team of experienced instructors offers a wide range of Kung Fu classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, Syracuse Kung Fu has something for everyone. Join us today and experience the many benefits of this ancient martial art.

Meige Dancing Space is a premier dance institution located at 211-54 45th Drive in New York, United States. Our state-of-the-art facility offers a wide range of dance classes for all ages and levels, including ballet, jazz, hip-hop, contemporary, and more. Our experienced instructors are dedicated to helping students develop their skills and passion for dance in a fun and supportive environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, Meige Dancing Space has something for everyone. Join us and discover the joy of dance!

Swift Kick is a dynamic and innovative university located at 82 Nassau Street in the bustling city of New York, New York. Our institution is dedicated to providing a unique and engaging educational experience for students looking to kickstart their future. With a focus on hands-on learning and real-world application, Swift Kick prepares students for success in today's fast-paced world. Our diverse faculty and cutting-edge facilities create a vibrant learning environment where students can thrive and reach their full potential. Join us at Swift Kick and take the first step towards a bright and successful future.

Carlos Tearney's Champions Martial Arts is a premier gym located at 228 Chapel Drive in Syracuse, New York. Our institution specializes in providing top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your fitness, self-defense skills, or simply want to learn a new martial art, our experienced instructors are here to help you achieve your goals. Join us at Champions Martial Arts and become the best version of yourself today!

Li Wing C is a leading health institution located at 100 Woods Road in Valhalla, New York, United States. With a focus on providing top-quality healthcare services to its patients, Li Wing C offers a wide range of medical treatments and services to cater to the diverse needs of the community. The institution is known for its state-of-the-art facilities, experienced medical staff, and commitment to patient care and well-being. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Li Wing C is dedicated to providing the highest standard of healthcare to all who walk through its doors.

Il Centro | Community & Fitness Center is a vibrant and welcoming gym located at 8711 18th Avenue in New York, United States. Our institution is dedicated to promoting health and wellness in the community, offering a wide range of fitness classes, state-of-the-art equipment, and personalized training programs. Whether you're a seasoned athlete or just starting your fitness journey, our friendly staff and supportive community are here to help you reach your goals. Join us at Il Centro and discover the benefits of a healthy lifestyle in a welcoming and inclusive environment.

Charles Water Karate & Fitness, Inc is a premier health institution located at 122 Hillside Avenue in Williston Park, New York. Offering top-notch karate and fitness classes, this facility is dedicated to helping individuals achieve their health and wellness goals. With experienced instructors and state-of-the-art equipment, students can expect high-quality training in a supportive and motivating environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, Charles Water Karate & Fitness, Inc has something for everyone. Join us today and start your journey to a healthier, stronger you.

Gary Lam is a reputable health institution located at 1850 Central Avenue in Colonie, New York, United States. Specializing in pharmacy services, this institution offers a wide range of medications and health products to meet the needs of its customers. With a dedicated team of professionals, Gary Lam is committed to providing top-notch healthcare services and ensuring the well-being of all its clients. Visit Gary Lam for all your health and pharmacy needs in a convenient and welcoming store environment.

A-Force Brazilian Jiu Jitsu Academy - Great Neck is a premier gym and health facility located at 340 Great Neck Rd, Great Neck, NY 11021, United States. Specializing in Brazilian Jiu Jitsu (BJJ), this academy offers top-notch training for individuals of all skill levels, from beginners to advanced practitioners. The highly experienced and dedicated instructors at A-Force are committed to providing a supportive and challenging environment where students can develop their skills, improve their physical fitness, and gain confidence. The academy features state-of-the-art equipment and a clean, safe training space designed to enhance the learning experience. Classes are available for both adults and children, making it a great place for families to engage in a healthy and active lifestyle together. Whether you're looking to compete, learn self-defense, or simply get in shape, A-Force Brazilian Jiu Jitsu Academy - Great Neck offers a welcoming community and comprehensive programs to help you achieve your goals.

Welcome to Kang Duk Won Karate Camp, a unique and serene park dedicated to the art of karate, nestled in the picturesque setting of Lorraine, New York. Located at 22664 County Road 93, our camp offers a peaceful retreat where martial arts enthusiasts of all ages and skill levels can immerse themselves in the traditional teachings of Kang Duk Won karate. Our expansive grounds provide the perfect backdrop for learning and practicing this ancient martial art, surrounded by the natural beauty of New York’s countryside. At Kang Duk Won Karate Camp, we emphasize the development of discipline, respect, and self-confidence through structured training sessions led by experienced instructors.

Welcome to Brooklyn Family Doctors, your trusted partner in health and wellness, conveniently located at 200 Livingston Street, Brooklyn, New York 11201. Our team of top-rated family physicians is dedicated to providing comprehensive and compassionate care to families across Downtown Brooklyn, Flatbush, Gravesend, Midtown Manhattan, and Harlem. At Brooklyn Family Doctors, we understand the importance of having a reliable primary care physician who knows you and your family's medical history. Our family practice doctors prioritize your health through all stages of life, from childhood illnesses to adult health concerns. We are your first line of defense against illnesses and injuries, offering a wide range of services tailored to meet the unique needs of each family member, regardless of age, gender, or lifestyle.

Welcome to Level Up Power Fitness Center LLC, your premier destination for achieving health and fitness goals in Lyons Falls, New York. Conveniently located at 6805 McAlpine Street, our gym is dedicated to fostering a vibrant and healthy community through a wide array of fitness offerings. At Level Up Power Fitness Center, we provide comprehensive gym access alongside specialized classes in strength training, boxing, kickboxing, and Pilates. We are proud to offer inclusive classes tailored for individuals with special needs, ensuring everyone has the opportunity to enhance their fitness journey.