TOP 30 Self care therapy in New York

Welcome to Seasons of Yoga, your sanctuary for health and wellness located in the heart of Nyack, New York. Nestled at 7 North Broadway, our studio offers a serene environment where individuals of all levels can embark on a journey of self-discovery and holistic well-being. At Seasons of Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our experienced instructors are dedicated to providing personalized guidance, ensuring that each session is tailored to meet your unique needs and goals. Whether you're a beginner looking to explore the basics or an experienced yogi seeking to deepen your practice, our diverse range of classes caters to all abilities and interests.

Welcome to "Yoga with Umit" – your sanctuary for personal growth and well-being, nestled in the serene surroundings of Spring Valley, New York. Located at 864 Chestnut Ridge Road, our studio offers both one-on-one and group yoga sessions tailored to meet your unique needs, whether you're seeking to enhance flexibility, calm your mind, or connect with your true self. Led by Umit, a certified yoga instructor with a wealth of experience from around the globe, our sessions are designed to provide accelerated progress in your practice. Umit's unique background and profound knowledge make him an exceptional guide on your yoga journey, offering a personalized approach that goes beyond traditional instruction. Each session is crafted to be not only beneficial but also enjoyable, ensuring that you feel better about yourself with each class.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

Welcome to Fitness with DI MCXPRIENCE, your premier destination for health and wellness in White Plains, New York. Located conveniently at 5 Prospect Avenue, our facility offers a unique and personalized approach to fitness, ensuring that each member receives the support and guidance they need to achieve their health goals. At Fitness with DI MCXPRIENCE, we believe in a holistic approach to wellness. Our experienced trainers are dedicated to providing customized workout plans tailored to your individual needs, whether you're a beginner or an experienced athlete. We offer a variety of classes and personal training sessions designed to improve strength, flexibility, and overall well-being.

Welcome to Yoga Love NY, your serene sanctuary for health and wellness located in the heart of Irvington, New York. Nestled at 1 Bridge Street, our studio offers a tranquil escape where you can rejuvenate your mind, body, and spirit. At Yoga Love NY, we are dedicated to fostering a welcoming community for yoga enthusiasts of all levels. Our experienced instructors guide you through a variety of classes, from invigorating Vinyasa flows to calming restorative sessions, ensuring you find the perfect practice to suit your needs. Whether you're looking to enhance your flexibility, reduce stress, or simply find a moment of peace in your busy day, Yoga Love NY is here to support your journey to wellness. Join us and discover the transformative power of yoga in a warm and inviting environment. We look forward to welcoming you to our community.

Welcome to Evolve Athletic Club, your premier destination for fitness and wellness located in the heart of White Plains, New York. Situated at 188 East Post Road, our state-of-the-art facility is designed to cater to all your health and spa needs. At Evolve Athletic Club, we believe in empowering our members to achieve their fitness goals through personalized training, cutting-edge equipment, and a supportive community. Our gym offers a wide range of services, including group fitness classes, one-on-one personal training sessions, and a variety of cardio and strength-training equipment. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to The Yoga Garden, your serene sanctuary nestled in the heart of White Plains, New York. Located at 82 Prospect Street within the tranquil grounds of St. Bart's Church, we offer a peaceful retreat from the hustle and bustle of everyday life. As a premier gym and health center, The Yoga Garden is dedicated to promoting physical, mental, and spiritual well-being through a variety of yoga classes suitable for all levels. Our experienced instructors are passionate about helping you achieve balance and harmony through personalized attention and a supportive community atmosphere. Whether you are a seasoned yogi or a beginner taking your first steps on this transformative journey, you will find a welcoming environment tailored to your needs.

Welcome to Hudson River Pilates, your premier destination for health and wellness in the heart of Dobbs Ferry, New York. Conveniently located at 20 Cedar Street, our studio offers a serene and inviting atmosphere where you can focus on enhancing your physical and mental well-being. At Hudson River Pilates, we specialize in personalized pilates sessions designed to improve flexibility, build strength, and promote overall harmony within the body. Our team of certified instructors is dedicated to providing expert guidance tailored to meet the unique needs of each client, whether you're a beginner or an experienced practitioner.

Welcome to YogaSix Eastchester, your premier destination for a transformative yoga experience located at 375 White Plains Road, Eastchester, New York 10709. As a leading gym and health facility, we are dedicated to providing a unique, sensory yoga experience that is accessible to everyone, regardless of skill level. At YogaSix Eastchester, we believe in the power of yoga to elevate your life and enhance your well-being. Our expert instructors guide you through invigorating yoga workouts designed to help you find your flow, release stress, and improve your overall health. Whether you're a seasoned yogi or new to the mat, our classes cater to all levels, ensuring you get the most out of your practice.

Welcome to Centerwork Pilates, your premier destination for health and wellness in Bronxville, New York. Conveniently located at 130 Pondfield Road, our studio offers a tranquil and inviting environment where you can focus on improving your physical fitness and overall well-being. Specializing in Pilates, we provide personalized training sessions designed to enhance your strength, flexibility, and balance. At Centerwork Pilates, we believe in a holistic approach to health. Our certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced practitioner. We offer a variety of classes and private sessions tailored to meet your individual needs and preferences. Our state-of-the-art equipment and expertly crafted programs ensure that you receive the highest quality of training in a supportive and encouraging atmosphere.

Welcome to Yonkers Knockouts, your premier destination for health and wellness located at 29 South Broadway, Yonkers, New York. At Yonkers Knockouts, we are dedicated to helping you achieve your fitness and wellness goals in a supportive and energizing environment. Our state-of-the-art facilities and expert team of health professionals offer a range of services tailored to meet your individual needs. Whether you're looking to improve your physical fitness, relieve stress, or enhance your overall well-being, Yonkers Knockouts is here to guide you every step of the way. Join us today and become part of a vibrant community committed to health and vitality. Discover the knockout difference and transform your life with us!

Welcome to Riverdale Pilates, your premier destination for health and wellness located in the heart of The Bronx at 3333 Henry Hudson Parkway West, New York. Specializing in Pilates, our gym offers a serene and supportive environment where you can enhance your physical fitness, improve your posture, and increase your overall well-being. Our certified instructors are dedicated to providing personalized attention and tailored workouts to suit all levels, from beginners to advanced practitioners. Whether you are looking to strengthen your core, increase flexibility, or simply find a peaceful retreat from the hustle and bustle of daily life, Riverdale Pilates is here to support your health journey. Join us today and experience the transformative power of Pilates in a welcoming community.

Welcome to Bronx Yoga Lab, your serene sanctuary for health and wellness located at 5500 Broadway, The Bronx, New York. Our studio is a vibrant community space dedicated to nurturing the mind, body, and spirit through the transformative practice of yoga. Whether you're a seasoned yogi or a curious beginner, Bronx Yoga Lab offers a diverse range of classes tailored to all skill levels and interests. Our passionate and experienced instructors are committed to providing personalized guidance and support, ensuring that each session is both empowering and rejuvenating. At Bronx Yoga Lab, we believe in fostering a holistic approach to health, combining traditional yoga practices with modern techniques to enhance flexibility, strength, and mindfulness.

Welcome to AJ Fitness and Beauty, your premier destination for health and wellness in the heart of Manhattan. Located conveniently at 4928 Broadway, New York, our state-of-the-art facility offers a comprehensive range of fitness and beauty services designed to help you achieve your personal health goals. At AJ Fitness and Beauty, we believe in a holistic approach to well-being. Our gym is equipped with the latest fitness technology and offers a variety of classes, from high-intensity interval training to yoga and pilates, suitable for all fitness levels. Our certified trainers are dedicated to providing personalized support and guidance to help you maximize your workout experience.

Welcome to Mma Yoga Fitness, your premier destination for holistic health and fitness in the heart of The Bronx. Conveniently located at 3045 Buhre Avenue, we specialize in offering a unique blend of Mixed Martial Arts (MMA), yoga, and fitness classes designed to enhance your physical well-being and mental clarity. At Mma Yoga Fitness, we believe in a comprehensive approach to health, providing tailored programs that cater to all fitness levels. Whether you're a seasoned athlete looking to refine your technique or a newcomer eager to start your wellness journey, our experienced instructors are dedicated to helping you achieve your goals.

Welcome to Call it Fit, your premier destination for health and wellness in the heart of Manhattan. Conveniently located at 58 Hamilton Place, New York, our mission is to empower you to achieve your fitness goals and embrace a healthier lifestyle. At Call it Fit, we offer a wide range of personalized services, including fitness classes, personal training, and nutritional guidance designed to fit your unique needs. Our team of experienced and certified professionals is dedicated to providing you with the support and motivation you need to succeed. Whether you're a fitness enthusiast or just beginning your journey, our welcoming environment and state-of-the-art facilities create the perfect setting for you to thrive.

Welcome to re-Creation Fitness Recovery, your premier destination for health and wellness located in the heart of Manhattan at 1844 Adam Clayton Powell Junior Boulevard. We are dedicated to helping you achieve your fitness goals and transform your life through personalized training and recovery solutions. At re-Creation Fitness Recovery, we believe in the power of fitness to rejuvenate both body and mind. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our expert trainers are here to guide and support you every step of the way.

Welcome to Mind Over Matter Health & Fitness, your premier destination for achieving optimal health and wellness in the heart of Manhattan. Conveniently located at 126 West 96th Street, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Mind Over Matter, we believe that true wellness extends beyond physical fitness. Our holistic approach integrates exercise, nutrition, and mindfulness to help you achieve your personal health goals. Our team of certified trainers and wellness experts are dedicated to providing personalized guidance and support, ensuring that you have the tools and confidence to succeed.

Welcome to Top of the One Club & Spa, your premier destination for health and wellness in the heart of Manhattan. Nestled at 1 Lincoln Plaza, New York, our state-of-the-art facility offers an unparalleled fitness experience designed to rejuvenate both body and mind. Whether you're a fitness enthusiast or just beginning your wellness journey, Top of the One Club & Spa provides a diverse range of amenities to cater to your needs. Our fully equipped gym boasts the latest in fitness technology, ensuring a comprehensive workout for all levels. From personal training sessions to group classes, our team of experienced professionals is committed to helping you achieve your health goals.

Welcome to Yoga In Daily Life New York, your sanctuary for wellness and rejuvenation located in the heart of Queens. Nestled at 25-33 154th Street, our center offers a serene escape from the hustle and bustle of city life, providing a peaceful environment to nurture your body, mind, and spirit. As a dedicated gym and health center, Yoga In Daily Life New York is committed to promoting holistic well-being through the practice of traditional yoga. Our experienced instructors guide you through a wide range of classes suitable for all levels, from beginners to advanced practitioners. Whether you're seeking to enhance your flexibility, build strength, or find inner peace, our diverse class offerings are designed to meet your individual needs.

Welcome to Forte Lab, your ultimate destination for fitness, health, and relaxation, located at 38-05 20th Avenue, Queens, New York 11105. At Forte Lab, we are dedicated to helping you achieve your personal wellness goals through a comprehensive approach that combines intense training with essential recovery practices. Our state-of-the-art facility spans 4,000 square feet and offers a variety of options to cater to your needs. Whether you prefer group classes or personalized one-on-one training sessions, our expert trainers customize each workout to align with your goals while considering any injuries or restrictions. After every session, you'll not only feel invigorated but also equipped with the knowledge to maximize your body's potential safely and effectively. All our classes include modifications, ensuring you can participate fully and push your limits.

Welcome to The Process Fitness, the premier fitness training studio located in the heart of NYC's Upper East Side at 500 East 77th Street, Manhattan. At The Process Fitness, we believe in more than just a workout; we offer a transformative journey towards health and wellness that is tailored to your unique needs and goals. Our dedicated team, led by experienced trainers John and Stephanie, provides personalized attention and innovative fitness strategies that go beyond traditional training. Whether you're a complete beginner or a seasoned athlete, our diverse range of services, including one-on-one personal training, small group sessions, and remote fitness programs, ensures you receive the guidance and support you need to succeed.

Welcome to Form Fitness Brooklyn, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 32 Court Street, we are dedicated to helping you achieve your fitness goals in a supportive and dynamic environment. Our state-of-the-art gym offers a wide range of equipment and classes tailored to meet the needs of all fitness levels, from beginners to seasoned athletes. At Form Fitness Brooklyn, we believe in a holistic approach to health. Our experienced trainers are passionate about empowering you to live a healthier lifestyle, offering personalized training sessions and expert guidance every step of the way. Whether you're looking to build strength, increase flexibility, or improve your overall well-being, we have the resources and expertise to help you succeed.

Welcome to I Am Yogi Studios, your serene sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 142-17 Rockaway Boulevard, our studio is a peaceful retreat amidst the bustling city, offering a holistic approach to fitness and well-being. At I Am Yogi Studios, we believe in nurturing the mind, body, and spirit through a diverse range of yoga classes tailored to suit all levels of experience, from beginners to advanced practitioners. Our certified and passionate instructors are dedicated to guiding you on your journey to improved health, flexibility, and mindfulness.

Welcome to Shining Star Yoga & Wellness Inc., your sanctuary for health and well-being in the heart of Queens, New York. Nestled in the vibrant community of Queens 11434, our center is dedicated to nurturing your body, mind, and spirit through a diverse range of yoga and wellness practices. At Shining Star Yoga & Wellness Inc., we believe in the transformative power of holistic health. Our experienced and compassionate instructors offer a variety of yoga classes suitable for all levels, from beginners to seasoned practitioners. Whether you're looking to enhance your flexibility, build strength, or find inner peace, our classes are designed to help you achieve your personal health goals.

Welcome to Yogashakti Yoga Center, your sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 114-41 Lefferts Boulevard, our center offers a serene escape from the hustle and bustle of city life. We specialize in providing a holistic approach to fitness and well-being through a variety of yoga classes tailored for all skill levels. Whether you're a beginner or an experienced yogi, our certified instructors are dedicated to guiding you on your personal journey to balance, strength, and inner peace. At Yogashakti Yoga Center, we believe in nurturing the mind, body, and spirit. Our inviting space is designed to promote relaxation and rejuvenation, making it the perfect place to unwind and reconnect with yourself. In addition to yoga, we offer workshops and wellness programs focused on enhancing your overall health.

Welcome to YogaSocaBarre, your sanctuary for health and wellness located in the heart of Queens, New York. Situated at 137-17 Carson Street, our studio offers a unique blend of yoga, soca, and barre classes designed to rejuvenate your mind, body, and spirit. Whether you're a beginner or an experienced practitioner, our welcoming community and expert instructors are here to support your journey toward a healthier lifestyle. At YogaSocaBarre, we believe in the transformative power of movement and mindfulness. Our diverse class offerings cater to all fitness levels and preferences, ensuring that everyone can find their perfect fit. From energizing soca workouts that get your heart pumping to calming yoga sessions that enhance flexibility and focus, our classes provide a holistic approach to well-being.

Welcome to Arise Yoga, your serene sanctuary for health and wellness located in the heart of Brooklyn at 730 Franklin Avenue. At Arise Yoga, we are dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our welcoming studio offers a tranquil escape from the hustle and bustle of city life, providing a peaceful environment where you can unwind, rejuvenate, and find balance. Our experienced instructors are passionate about guiding you on your yoga journey, whether you are a beginner or an experienced practitioner. We offer a diverse range of classes designed to accommodate all skill levels and preferences, including Vinyasa, Hatha, Yin, and restorative yoga. Each class is crafted to enhance flexibility, build strength, and promote mindfulness, ensuring you leave feeling refreshed and empowered.

Welcome to Pilates Staten Island Located at 1231 Bay Street, Staten Island, New York, Pilates Staten Island is your premier destination for achieving a healthy lifestyle that transforms not only your body but also your mind, attitude, and mood. As a dedicated gym and health studio, we are committed to guiding you on your wellness journey.

Welcome to Be Yoga SI, Staten Island's premier destination for holistic health and wellness. Conveniently located at 1270 Bay Street, our studio offers a serene escape from the hustle and bustle of everyday life. At Be Yoga SI, we are dedicated to helping you achieve balance, flexibility, and strength through a variety of yoga classes tailored to all skill levels. Our experienced instructors provide personalized guidance in a welcoming and supportive environment, ensuring that every session leaves you feeling rejuvenated and empowered. Whether you are a seasoned yogi or a beginner, our diverse class schedule includes something for everyone, from gentle restorative yoga to invigorating Vinyasa flows. Join our community today and embark on a transformative journey towards a healthier, more mindful lifestyle. Visit us at Be Yoga SI, where your well-being is our passion.