The 30 Best Relaxation techniques for anxiety in New York City, New York

Kate A. Stankey, LMT is a reputable massage therapy institution located in Olean, New York, United States. With a focus on providing top-quality therapeutic massage services, Kate A. Stankey, LMT offers a range of treatments to promote relaxation, alleviate muscle tension, and improve overall well-being. The skilled and experienced massage therapists at this institution are dedicated to helping clients achieve optimal health and wellness through personalized care and attention to detail. Whether you are looking for a deep tissue massage, Swedish massage, or a specialized treatment for a specific condition, Kate A. Stankey, LMT is committed to providing a healing and rejuvenating experience for every client.

Ron van Beek LMT Licensed Massage Therapist is a professional massage therapy institution located at 20 Romer Street in the beautiful town of Phoenicia, New York. Ron van Beek is a licensed massage therapist with years of experience and expertise in providing high-quality massage services to his clients. Whether you are looking to relax and unwind or seeking relief from muscle tension and pain, Ron van Beek LMT will tailor a massage treatment to meet your specific needs. The tranquil and welcoming atmosphere of the institution will ensure you have a rejuvenating and therapeutic experience. Book your appointment today to experience the healing benefits of massage therapy with Ron van Beek LMT Licensed Massage Therapist.

Abend Acupuncture, located at 5 Willow Place in Ellenville, New York, is a health institution dedicated to helping individuals become their best selves. The practitioner at Abend Acupuncture offers a variety of services including Acupuncture, Massage Therapy, Polarity Therapy, Hypnosis, Sound therapy, Crystal healing, and Essential Oils. With a focus on promoting a positive attitude and optimistic outlook, sessions at Abend Acupuncture aim to support healing and relaxation. The practitioner at Abend Acupuncture is highly trained in various modes of energy and physical medicine, allowing for a comprehensive approach to health and wellness. With a background in corporate computer work and a career in massage therapy, the practitioner brings a unique perspective to their practice. Services at Abend Acupuncture are tailored to meet the individual needs of each client, with a focus on promoting health in body, mind, and spirit.

The Behavior Place is a leading health institution located at 2250 Goshen Turnpike in Middletown, New York, United States. We specialize in providing comprehensive and individualized behavioral health services to children, adolescents, and adults. Our team of experienced professionals offers a range of therapies and interventions to address a variety of mental health and behavioral issues. Whether you are seeking support for anxiety, depression, ADHD, or other concerns, we are dedicated to helping you achieve your goals and improve your well-being. Contact us today to learn more about how we can assist you on your journey to better mental health.

Larry A. Andreassen, LMT is a renowned massage therapy institution located at 56 Yankee Folly Road in New Paltz, New York. Specializing in therapeutic massage techniques, Dr. Larry A. Andreassen offers a range of services to promote health and wellness. With a focus on personalized care and attention to individual needs, clients can expect a relaxing and rejuvenating experience. Whether seeking relief from stress, pain, or simply looking to improve overall well-being, Larry A. Andreassen, LMT provides a professional and welcoming environment for all.

Mandel Counseling, located at 31 South Plank Road in Newburgh, New York, is a health institution offering therapy and counseling services. The licensed therapist, counselor, and psychotherapist at Mandel Counseling provide a nonjudgmental, compassionate, and confidential space for individuals seeking to explore and understand themselves, their relationships, and their experiences. With over 13 years of experience, the therapist has helped many people overcome anxiety, trauma, and other mental health challenges. At Mandel Counseling, the therapist collaborates with clients to deepen their understanding of their challenges and aspirations, creating a personalized plan for healing and growth. The therapist believes in the importance of self-compassion, mindfulness, relaxation techniques, and positive self-talk for mental well-being. Drawing from personal experiences as a single mother to neurodivergent children and a neurodivergent individual herself, the therapist brings empathy and understanding to every session.

Samuel Claiborne Co-Creative Healing is a holistic health institution located at 131 Mossybrook Road in the picturesque town of High Falls, New York. Our team of experienced practitioners offers a unique approach to healing, focusing on collaboration between the client and the practitioner to create a personalized treatment plan. From acupuncture and massage therapy to energy healing and nutritional counseling, we provide a wide range of services to address the physical, emotional, and spiritual needs of our clients. Our tranquil and inviting space is designed to promote relaxation and healing, making it the perfect place to embark on your journey to wellness. Visit us at Samuel Claiborne Co-Creative Healing and experience the transformative power of co-creative healing.

Stone Ridge Massage & Artist Retreat Center is a serene oasis nestled in the heart of Stone Ridge, New York. Our center offers a unique blend of health and artistic services, providing a holistic approach to wellness. Our skilled massage therapists offer a range of therapeutic treatments to help you relax and rejuvenate. In addition, our on-site store features handcrafted artwork from local artists, allowing you to bring a piece of the retreat home with you. Whether you are looking to unwind with a massage or find a one-of-a-kind piece of art, Stone Ridge Massage & Artist Retreat Center is the perfect destination for your mind, body, and soul.

Dylan Tripi Massage Therapy is a premier wellness center located at 263 Creek Locks Road in Rosendale, New York. Specializing in a variety of massage techniques, our skilled therapists provide personalized treatments to help clients relax, rejuvenate, and heal. With a tranquil and welcoming atmosphere, our goal is to promote overall well-being and balance for each individual. Whether you are seeking relief from chronic pain, stress reduction, or simply a luxurious spa experience, Dylan Tripi Massage Therapy is dedicated to providing exceptional care and service. Book your appointment today and experience the benefits of therapeutic touch.

Transformational Touch Massage Therapy is a renowned wellness center located at 92 Orange Avenue in Suffern, New York. Our skilled and experienced massage therapists offer a range of therapeutic treatments aimed at promoting relaxation, pain relief, and overall well-being. Whether you are seeking relief from chronic pain, stress, or simply looking to unwind and rejuvenate, our team is dedicated to providing personalized care to meet your individual needs. Come experience the healing power of touch at Transformational Touch Massage Therapy.

Ameliorate Mind, Massage, Spirit LLC is a wellness center located at 31 Hillside Lake Road in Hopewell Junction, New York. This institution focuses on improving the health and well-being of its clients through a combination of mental, physical, and spiritual therapies. Services offered include massage therapy, meditation classes, energy healing, and more. Whether you are looking to relax and unwind or address specific health concerns, Ameliorate Mind, Massage, Spirit LLC is dedicated to helping you achieve balance and harmony in your life.

Joy Matalon is a renowned health institution located at 100 Executive Boulevard in Ossining, New York, United States. With a focus on providing top-notch healthcare services, Joy Matalon offers a wide range of medical treatments and procedures to help patients achieve optimal health and wellness. The institution is known for its experienced medical staff, state-of-the-art facilities, and commitment to patient care. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Joy Matalon is dedicated to providing the highest level of care to all patients.

Nicole Desrochers, Licensed Massage Therapist is a professional health institution located at 25 East Broad Street in Mount Vernon, New York, United States. Specializing in massage therapy, Nicole Desrochers offers a range of therapeutic services to promote relaxation, reduce stress, and improve overall well-being. With years of experience and a commitment to providing personalized care, clients can trust in the expertise of this licensed massage therapist for a rejuvenating and healing experience.

Blue Harbor Healing Massage Therapy, owned and operated by Hope Nabavian, LMT, is a tranquil oasis located at 215 Glen Cove Avenue in Sea Cliff, New York. Specializing in therapeutic massage techniques, Hope offers a range of services aimed at promoting relaxation, reducing stress, and improving overall well-being. With a focus on healing and holistic wellness, clients can expect a personalized and rejuvenating experience in a peaceful and nurturing environment. Whether seeking relief from chronic pain or simply looking to unwind, Blue Harbor Healing Massage Therapy is dedicated to helping clients achieve balance and harmony in mind, body, and spirit.

Therapy My Way is a health institution located at 535 South Oyster Bay Road, Plainview, New York, United States. We provide therapy for personal growth and confidence in a comfortable, supportive atmosphere. Our individualized treatment approach helps you reach your highest potential and improve the quality of your life. Therapy sessions are goal-oriented, feedback is given frequently, and our therapists specialize in various psychotherapy approaches. At Therapy My Way, we offer quick, private, and directed evaluations tailored to your needs, with fast results and concise explanations. We now offer 4 FREE sessions after one paid intake session with our supervised graduate interns, and sliding scale pricing is available for new daytime appointments before 5pm. Virtual Comprehensive Psychological Evaluations are also now available, allowing you to receive testing and interpretation from certified professionals via Zoom.

Breathe Eden Physical Therapy, Yoga and Health Coaching is a holistic health institution located on Herb Hill Road in Glen Cove, New York, United States. Our dedicated team of physiotherapists, yoga instructors, and health coaches work together to provide personalized care and support for our clients. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, we offer a range of services to help you on your journey to better health. Our peaceful and welcoming environment is designed to promote relaxation, healing, and personal growth. Come visit us at Breathe Eden and start your path to a healthier, happier you.

Jennifer Atlas LCAT - Atlas Art Therapy is a premier art therapy institution located at 898 Oyster Bay Road in East Norwich, New York. Led by licensed creative arts therapist Jennifer Atlas, this facility offers a unique and innovative approach to mental health treatment through the use of art therapy. With a focus on promoting healing and self-expression, clients can explore their emotions and experiences in a safe and supportive environment. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth, Jennifer Atlas LCAT - Atlas Art Therapy is dedicated to helping individuals achieve emotional well-being and self-discovery.

Therapy Long Island, located at 150 Broadhollow Road in Melville, New York, is a health institution founded by Dr. Scott Silverman. Dr. Silverman, an experienced therapist with a Doctorate Degree from Boston University, specializes in Adolescent Development and Sport Psychology. At Therapy Long Island, the focus is on helping individuals find their true value in life by exploring negative thought patterns and navigating emotions. Dr. Silverman offers a Zen-like, relaxed setting for clients to feel at ease, and utilizes proven techniques such as CBT, Biofeedback, Mindful Meditation, and Virtual Reality to achieve the best results. Therapy Long Island accepts Empire Blue Cross Blue Shield insurance. For more information or to schedule an initial phone call or teleconference with Dr. Silverman, visit his Psychology Today page. Experience a relaxing meditation by Dr. Scott Silverman, or visit Therapy Boca in South Florida for similar services.

Therapy Plaza is a premier health institution located in New York, United States. Our dedicated team of experienced therapists and healthcare professionals are committed to providing high-quality therapy services to help individuals improve their physical, mental, and emotional well-being. Whether you are seeking physical therapy, occupational therapy, speech therapy, or counseling services, Therapy Plaza offers a wide range of specialized programs tailored to meet your unique needs. Our state-of-the-art facility and compassionate staff create a welcoming and supportive environment for all our patients. Visit Therapy Plaza today and take the first step towards a healthier and happier life.

Conscious Therapy and Wellness is a leading health institution located at 397 Bridge Street in New York, United States. Our team of experienced therapists and wellness experts are dedicated to providing holistic and personalized care to help you achieve optimal well-being. Whether you are seeking therapy for mental health concerns, stress management, or simply looking to improve your overall wellness, we offer a range of services to support your journey towards a healthier and more balanced life. With a focus on mindfulness, self-awareness, and empowerment, Conscious Therapy and Wellness is committed to helping you cultivate a deeper sense of self and live a more fulfilling life. Visit us today to start your path towards healing and transformation.

Zena Watson | The Art of Healing Therapy offers a range of holistic health services in the heart of New York City. Located at 34 Plaza Street East, this institution is dedicated to promoting physical, emotional, and mental well-being through various therapeutic techniques. With a focus on personalized care and a tranquil environment, clients can expect to experience a sense of relaxation and rejuvenation during their sessions. Whether seeking relief from physical pain, stress, or emotional trauma, Zena Watson provides a safe and nurturing space for healing and growth.

Sarah Marth Therapy is a leading health institution located in the heart of New York, United States. Our team of dedicated therapists are committed to providing high-quality, personalized care to help our clients overcome their mental health challenges. With a focus on individualized treatment plans and a warm, welcoming environment, Sarah Marth Therapy is the perfect place to begin your journey towards healing and wellness. Visit us at 107-63 68th Avenue to discover how we can support you on your path to a happier, healthier life.

Etan Ben-Ami, LCSW is a health institution located at 34 Atlantic Avenue, Lynbrook, New York, United States. With over twenty years of experience, Etan has worked with adult clients from diverse backgrounds and occupations, providing care and respect to all. Specializing in treating difficult, treatment-resistant problems such as obsession-only OCD, chronic depression, chronic anxiety, and personality disorders, Etan believes that most challenging problems stem from childhood mis-learnings and are maintained by emotionally intense intrusive thoughts. Etan has developed a new technique called Desensitization to Intrusive Thoughts (DIT) to address chronic issues that other techniques may not have been successful in treating. Offering realistic hope to those who have struggled to find relief with other therapists, Etan believes that everyone can learn to be happy, relaxed, and at ease with their body and mind.

CAROLE SHEPHERD, LCSW-R, LMT, RYT, SEP is a comprehensive health institution located at 20 West Park Avenue in Long Beach, New York, United States. With a team of highly qualified professionals, including a licensed clinical social worker, licensed massage therapist, registered yoga teacher, and somatic experiencing practitioner, this institution offers a holistic approach to health and wellness. Services provided include therapy, massage therapy, yoga classes, and somatic experiencing sessions, all aimed at promoting physical, mental, and emotional well-being. Visit CAROLE SHEPHERD, LCSW-R, LMT, RYT, SEP for a personalized and integrated approach to your health needs.

Help to Adjust Counseling & Anger Management is a health institution located at 17 West Merrick Road in Valley Stream, New York, United States. Our community of therapists is dedicated to promoting mental health equity in the state of New York. We believe that counseling should be a low-stakes, high-return part of a wellness regimen, where clients can develop a therapeutic relationship based on trust and care. Our services are provided by professionals who center their philosophy around the client, ensuring evidence-based care and a passion for making therapy accessible to everyone. We aim to create a safe space for clients to improve self-awareness, reflection, and growth, with the belief that everyone has a good, wise, and powerful true self. Counseling can support individuals in achieving emotional, physical, spiritual, and mental alignment.

Dr. Jolie Silva is a health institution located at 265 Sunrise Highway, Rockville Centre, New York, United States. If you're feeling overwhelmed by anxiety or depression, struggling to find balance in your life, and looking for a change, Dr. Jolie Silva is here to help. Specializing in cultivating self-compassion, self-care, and self-love through science-based tools, Dr. Silva is dedicated to helping you feel like yourself again. Say goodbye to the "fake it until you make it" mentality and hello to a healthier, happier you. Let's move forward together towards a brighter future.

Integrative Acupuncture and Massage Therapy, PLLC is a reputable healthcare institution located at 2555 Hempstead Turnpike in East Meadow, New York, United States. Founded by Michel A. Solounias, MS, L.Ac., LMT, the institution is dedicated to providing the highest quality of honest healthcare to the community. With over 50 years of combined experience among all providers, Integrative Acupuncture and Massage Therapy, PLLC takes a comprehensive, integrative, and holistic approach to health disorders. The institution believes in understanding the individual as a whole when addressing health issues, and aims to provide targeted treatments for optimal results. Additionally, they work collaboratively with other healthcare providers to ensure the best possible care for their patients.

Messina Massage & Wellness is a premier health institution located at 655 Old Country Road in Westbury, New York. Our dedicated team of professionals offers a range of therapeutic massage services and wellness treatments to help you relax, rejuvenate, and heal. Whether you're looking to relieve stress, ease muscle tension, or improve your overall well-being, our experienced therapists are here to provide personalized care to meet your unique needs. Visit us at Messina Massage & Wellness and experience the ultimate in relaxation and healing.

Above All Massage Therapy, PC is a premier health institution located in Farmingdale, New York. Our team of experienced and licensed massage therapists are dedicated to providing top-quality therapeutic massages to help alleviate stress, reduce muscle tension, and promote overall wellness. Whether you are looking for relaxation or pain relief, we offer a variety of massage techniques tailored to meet your specific needs. Visit us at 177 Conklin Street and experience the healing benefits of Above All Massage Therapy, PC.

Serenity Therapy & Wellness is a tranquil oasis located at 57 West Main Street in Babylon, New York. Our health-focused institution offers a variety of therapeutic services aimed at promoting relaxation, healing, and overall well-being. From massage therapy and acupuncture to yoga classes and nutritional counseling, our experienced practitioners are dedicated to helping you achieve a sense of serenity and balance in both your body and mind. Visit us at Serenity Therapy & Wellness and embark on a journey towards optimal health and wellness.