TOP 20 Best Physical activity routines in Rochester, New York

Birth & Bloom Physical Therapy is a leading health institution located in Rochester, New York, United States. Specializing in physiotherapy, our expert team is dedicated to providing personalized care to help individuals of all ages and backgrounds achieve optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or preparing for childbirth, our compassionate and skilled therapists are here to support you on your journey to health and vitality. Visit us at 2290 East Avenue to experience the transformative power of Birth & Bloom Physical Therapy.

Located at 1344 University Avenue in Rochester, New York, Rochester Parkour is the top choice for movement education for kids, teens, and adults. Unlike traditional sports that require season-long commitments and set schedules, at RocPK, families can choose a schedule that works for them as long as spots in a class are available. Classes are small, with a maximum of 6 students in Tiny Movers classes, 8 spots in Kids Classes, and 10 slots in Youth and Adult Classes. Reservations must be made 2 hours prior to the start of class to ensure instructors can finalize rosters and make any necessary changes to the curriculum. Membership makes the enrollment process easier and more cost-effective for those planning on attending regularly. The Open Enrollment system allows for individuals to try out a class with a one-time drop-in pass to see if it's a good fit for them. Rochester Parkour focuses on training individuals to move their bodies with strength, balance, and coordination in fun and engaging ways.

Rochester Gymnastics Academy is a premier gym and health institution located at 131 Despatch Drive in East Rochester, New York. Our state-of-the-art facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of health and wellness programs. Our experienced coaches and trainers are dedicated to helping individuals reach their fitness goals and achieve their full potential. Join us at Rochester Gymnastics Academy and experience the benefits of a healthy and active lifestyle in a supportive and motivating environment.

Martial Arts America is a health and store institution located at 3450 Winton Place in Rochester, New York, United States. We offer 2 weeks of classes, plus a karate uniform for a special price of $159. Our classes provide a fun and exciting activity that focuses on building confidence, improving fitness, and learning self-defense techniques. At Martial Arts America of Rochester, our goal is to empower individuals in all aspects of their lives by applying the values of martial arts. Whether you are a child or an adult, we strive to make learning enjoyable and exciting so that you leave each class feeling accomplished and energized. Our experienced instructors are dedicated to inspiring and teaching our students, constantly improving their own education and experience to provide the best possible training.

Murray's Martial Arts is a gym located at 4410 Dewey Avenue in Rochester, New York, offering Karate for Kids and Self-Defense Classes in Greece. Our programs focus on building confidence, developing essential character qualities such as courtesy and respect, and improving fitness levels while learning self-defense techniques that are applicable in today's world. Our adult programs are high-intensity and practical, providing real-world self-defense skills. Our Summer Day Program is designed to work hand in hand with parents' efforts. Whether you are looking for a sports activity for your child or a change from your usual gym routine, martial arts at Murray's is a unique option that emphasizes personal development. Martial arts is for everyone, regardless of age or fitness level. Start your journey with us today!

Nova Jiu Jitsu, located at 917 East Main Street in Rochester, New York, is not just a typical health institution. It is a place where Jiu Jitsu is considered a lifestyle that enhances the physical, mental, and spiritual well-being of individuals. The institution provides training in Brazilian Jiu Jitsu using the standard Gi uniform, which is designed to withstand the rigors of the sport. The Women's Brazilian Jiu Jitsu program at Nova is specifically tailored to help females interested in pursuing this martial art. The classes offer a welcoming and non-threatening environment for women of all skill levels, including beginners.

M/Body is a holistic wellness institution located at 739 South Clinton Avenue in Rochester, New York. Our facility offers a unique combination of services including a fully-equipped gym, healthy food options, and various health and wellness programs. Whether you're looking to break a sweat in our state-of-the-art fitness center, nourish your body with our nutritious meals, or improve your overall health with our wellness services, M/Body has everything you need to achieve your goals. Our experienced staff is dedicated to helping you live your best life, both physically and mentally. Visit us today and start your journey to a healthier, happier you.

The RIT Wiedman Fitness Center is a state-of-the-art gym and health facility located in Rochester, New York, United States. This institution offers a wide range of fitness equipment, classes, and programs to help individuals achieve their health and wellness goals. With expert trainers and staff on hand to assist, members can enjoy a safe and motivating environment to work out and improve their overall fitness levels. Whether you're looking to lose weight, build muscle, or simply stay active, the RIT Wiedman Fitness Center has everything you need to succeed.

Tails of Success: Dog Daycare and Training is a premier institution located at 999 East Ridge Road in Rochester, New York. We offer a safe and interactive environment for your furry friends to socialize, exercise, and learn new skills. Our experienced trainers provide personalized training programs to help your dog reach their full potential. Whether your dog needs a place to play while you're at work or requires behavior modification, Tails of Success is here to help. Join us and watch your dog thrive!

George H Clark Gymnasium is a state-of-the-art facility located in Rochester, New York, United States. Situated at 3 The Quarter Mile Walkway, this institution is dedicated to promoting health and fitness in the community. With a wide range of equipment and classes available, George H Clark Gymnasium offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to build muscle, improve cardiovascular health, or simply stay active, this gym has everything you need to reach your goals. Join us today and start your journey to a healthier lifestyle at George H Clark Gymnasium.

Adams Street Recreation Center is a vibrant community hub located at 85 Adams Street in Rochester, New York. This institution offers a wide range of recreational activities and programs for individuals of all ages. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone to enjoy at Adams Street Recreation Center. The facility boasts state-of-the-art equipment and experienced instructors to ensure a fun and engaging experience for all visitors. Whether you're looking to stay active, make new friends, or simply unwind after a long day, Adams Street Recreation Center is the perfect place to do so. Visit us today and discover all that we have to offer!

UR Medicine St James Hospital Orthopedics is a leading healthcare institution located at 7309 Seneca Road North in Hornell, New York. Specializing in orthopedic care, our team of skilled professionals is dedicated to providing high-quality treatment for a wide range of musculoskeletal conditions. From joint replacements to sports injuries, we offer comprehensive care to help our patients achieve optimal mobility and function. With state-of-the-art facilities and a patient-centered approach, UR Medicine St James Hospital Orthopedics is committed to delivering top-notch orthopedic care to the community.

Living Stress Free Inc. is a leading health institution located at 277 Alexander Street in Rochester, New York, United States. Our school specializes in providing a wide range of services and programs aimed at helping individuals manage and reduce stress in their lives. Our expert team of professionals offers personalized guidance and support to help our students achieve a state of balance and well-being. Whether you are looking to improve your mental health, physical health, or overall quality of life, Living Stress Free Inc. is here to help you on your journey to a stress-free life.

The Voller Athletic Center at Roberts Wesleyan University in Rochester, New York offers a unique blend of athletics, recreation, continuing education, and fitness. This spacious facility serves both the University and the local community, creating a dynamic environment for all. The VAC is open to the public, with memberships available for purchase at the front desk. The center is accessible to people with disabilities, featuring an elevator and ADA-compliant chair lift in the pool area. Roberts Wesleyan University is known for its excellence in liberal arts and professional programs, making the Voller Athletic Center a hub of activity and wellness for all who visit.

The Center for Adolescent & Young Adult Health is a specialized medical facility located at 1081 Long Pond Road in Rochester, New York. This institution is dedicated to providing comprehensive healthcare services for teenagers and young adults. With a team of experienced doctors and healthcare professionals, the center offers a wide range of services tailored to the unique needs of this age group. From routine check-ups to specialized treatments, the Center for Adolescent & Young Adult Health is committed to promoting the health and well-being of young individuals in the Rochester area.

Gates Family Medicine is a trusted healthcare institution located at 2735 Buffalo Road in Rochester, New York. Our dedicated team of doctors and health professionals provide comprehensive medical care for individuals and families. From routine check-ups to specialized treatments, we are committed to promoting the health and well-being of our patients. With a focus on personalized care and a compassionate approach, Gates Family Medicine strives to be your partner in achieving optimal health. Visit us today and experience the difference in our quality care.

Unity at Ridgeway is a health institution located at 2655 Ridgeway Avenue in Rochester, New York. Our dedicated team of healthcare professionals is committed to providing high-quality medical care and services to our patients. With a focus on unity and collaboration, we strive to create a supportive and inclusive environment for all individuals seeking healthcare. Whether you are in need of routine medical services or specialized treatment, Unity at Ridgeway is here to meet your healthcare needs with compassion and expertise.

Fit By Five Preschool is a leading educational institution located in Penfield, New York. Our school is dedicated to providing a nurturing and stimulating environment for young children to learn and grow. With a focus on physical fitness and health, our curriculum is designed to promote a healthy lifestyle from an early age. Our experienced and caring staff are committed to helping children develop social, emotional, and cognitive skills through engaging activities and play-based learning. Come visit us at 2051 Fairport Nine Mile Point Road and see how Fit By Five Preschool can help your child thrive!

Med Fit is a cutting-edge health institution located at 1100 Chili Avenue in Rochester, New York. As a leading hospital specializing in fitness and wellness, Med Fit offers a wide range of services to help individuals achieve their health goals. From personalized fitness programs to rehabilitation services, our experienced team of healthcare professionals is dedicated to providing top-notch care to all patients. Whether you are recovering from an injury or looking to improve your overall well-being, Med Fit is here to support you every step of the way. Visit us today to experience the difference in your health journey.

United Tae Kwon Do at Victory is a premier martial arts institution located at 32 Wildbriar Road in Rochester, New York. Our focus is on promoting health and wellness through the practice of Tae Kwon Do, a traditional Korean martial art known for its dynamic kicking techniques and rigorous training regimen. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential, both physically and mentally. Join us at United Tae Kwon Do at Victory and start your journey towards a healthier, more confident you!

Welcome to Annie's Playcare, a nurturing and educational institution located at 305 Barclay Court, Rochester, New York, United States. At Annie's Playcare, we provide a safe and stimulating environment for children to learn and grow. Every morning, your child will be greeted in the foyer and welcomed into a day full of fun and learning. We start the day by washing hands and engaging in free play in the playroom, where children can interact with others and develop their motor skills.

Jacqueline D'eletto is a renowned health institution located at 1415 Portland Avenue in Rochester, New York, United States. Specializing in medical care and treatment, this facility is led by a team of dedicated doctors and healthcare professionals who provide top-notch care to their patients. With a focus on promoting wellness and providing personalized treatment plans, Jacqueline D'eletto is committed to improving the health and well-being of all those who walk through its doors. Whether you are in need of routine check-ups, specialized treatment, or preventive care, this institution offers a comprehensive range of services to meet your healthcare needs.