The 30 Best Physical activity for improved balance in New York

Welcome to Ashley Kernstock, OTR – your trusted partner in health and wellness located at 1729 Burrstone Road, New Hartford, New York. Specializing in occupational therapy, we are dedicated to enhancing the quality of life for our clients through personalized and compassionate care. Our expert team is committed to helping individuals of all ages achieve their personal and professional goals by improving their ability to perform daily activities with greater ease and confidence. Whether you're recovering from an injury, managing a chronic condition, or seeking ways to improve your overall well-being, Ashley Kernstock, OTR offers tailored solutions to meet your unique needs. Visit us today and take the first step towards a healthier, more fulfilling life. Your journey to improved health starts here.

Welcome to Allison R. Ryan, MS, your trusted partner in health and wellness, located in the heart of Utica, New York. Situated at 2150 Bleecker Street, our practice is dedicated to providing exceptional health services tailored to meet the unique needs of each individual. With a firm commitment to enhancing your well-being, Allison R. Ryan, MS, offers a range of personalized health solutions designed to promote overall mental and physical health. Our approach is centered around understanding your specific health goals and challenges, ensuring that you receive the most effective and compassionate care. Whether you're seeking guidance for stress management, nutritional counseling, or mental health support, our professional and caring team is here to assist you on your journey to optimal health.

Welcome to Gina Cucci, your premier destination for comprehensive physiotherapy services located in the heart of Utica, New York. Situated at 2209 Genesee Street, Gina Cucci is dedicated to providing personalized and effective health solutions to enhance your physical well-being and improve your quality of life. Our team of skilled and compassionate physiotherapists is committed to helping you achieve your health goals through tailored treatment plans that address your unique needs. Whether you're recovering from an injury, managing a chronic condition, or simply looking to improve your physical performance, we offer a range of services designed to support your journey to optimal health.

Welcome to Dennis Halpin Physiotherapy, your premier destination for comprehensive health and wellness services in Herkimer, New York. Conveniently located at 3061 New York 28, our practice is dedicated to providing exceptional physiotherapy care tailored to meet your individual needs. At Dennis Halpin, we understand the importance of personalized treatment plans that focus on improving mobility, restoring function, and enhancing your overall quality of life. Our experienced and compassionate team is committed to helping you achieve your health goals through a variety of therapeutic techniques and evidence-based practices.

Welcome to Angela Stokes Physiotherapy, your premier destination for comprehensive health and wellness services in Oneonta, New York. Conveniently located at 43 Walnut Street, our clinic is dedicated to providing personalized and effective physiotherapy treatments tailored to meet your unique needs. At Angela Stokes Physiotherapy, we believe in a holistic approach to health, focusing on restoring balance and enhancing your overall well-being. Our experienced and compassionate team is committed to helping you achieve optimal physical health through a range of services, including manual therapy, exercise rehabilitation, and pain management solutions.

Welcome to Jeorge Arcellana Physiotherapy, your trusted partner in health and wellness located at 5392 New York 7, Oneonta, New York 13820. As a dedicated physiotherapy practice, we are committed to helping you achieve optimal physical health and well-being through personalized care and expert guidance. Our team of skilled physiotherapists offers a comprehensive range of services designed to address various physical conditions, enhance mobility, and promote a healthier lifestyle. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your overall physical fitness, we are here to support your journey to better health.

Welcome to Mind Matters Regional Neurofeedback Centers, your premier destination for advanced neurofeedback therapies and personalized health solutions. Located at 189 Main Street, Oneonta, New York, we serve a wide region including Brooklyn, Endicott, Latham, Mineola, Norwich, and Syracuse. Our mission is to empower minds and enhance outcomes through cutting-edge techniques, one client at a time. At Mind Matters, we specialize in utilizing qEEG technology to bridge the gap between broad-spectrum treatments and individualized patient care. This advanced tool provides a detailed analysis of brainwave patterns, allowing our board-certified clinicians to accurately assess symptoms and develop personalized treatment plans. Our non-invasive neurofeedback methods teach clients to self-regulate brain functions, offering relief and improvement for conditions such as ADHD, anxiety, depression, epilepsy, and insomnia. Additionally, neurofeedback is used to enhance cognitive performance, reduce stress, and improve mental clarity and focus.

Welcome to Party Rock DJ Entertainment, your ultimate destination for unforgettable music and entertainment experiences! Located at 8 West Main Street, Patchogue, New York 11772, we are your local experts in creating the perfect atmosphere for any event. Whether you're planning a wedding, corporate event, birthday party, or any special occasion, our talented DJs are here to make your event truly memorable. At Party Rock DJ Entertainment, we pride ourselves on delivering a wide range of music genres tailored to suit your unique taste and event theme. Our experienced DJs are skilled in reading the crowd and keeping the dance floor alive with energy and excitement. From classic hits to the latest chart-toppers, we ensure a seamless blend of tracks that keeps your guests entertained from start to finish.

Welcome to the Student Life Center, your premier destination for health and wellness in Cortland, New York. Conveniently located at 8 Pashley Drive, our facility is dedicated to supporting the well-being of students and the local community. At the Student Life Center, we offer a wide range of services designed to promote a healthy lifestyle, including fitness classes, mental health resources, and nutritional guidance. Our team of experienced professionals is committed to providing personalized care in a welcoming and supportive environment. Whether you're looking to improve your physical fitness, seek mental health support, or simply maintain a balanced lifestyle, the Student Life Center is here to help you achieve your goals. Visit us today and take the first step towards a healthier, happier you!

Welcome to Carrier Wellness Center, your premier destination for health and fitness in East Syracuse, New York. Conveniently located in the heart of the community, our state-of-the-art facility at East Syracuse, NY 13057, offers a comprehensive range of services designed to help you achieve your wellness goals. Whether you're looking to improve your physical fitness, enhance your mental well-being, or simply maintain a healthy lifestyle, our dedicated team of professionals is here to support you every step of the way. At Carrier Wellness Center, we pride ourselves on providing a welcoming and inclusive environment for individuals of all fitness levels. Our gym features the latest in exercise equipment, diverse group classes, and personalized training programs tailored to meet your unique needs. From high-intensity workouts to calming yoga sessions, we offer a variety of classes that cater to different preferences and fitness objectives.

Welcome to Warrior Way Martial Arts, your premier destination for martial arts training in Endwell, New York! Located at 2801 East Main Street, we proudly serve Endwell and the surrounding communities with a variety of programs designed for all ages and skill levels. Whether you're looking to enhance your physical fitness, develop self-defense skills, or simply enjoy a fun and engaging activity, Warrior Way Martial Arts has something for everyone. Our programs are perfect for children, offering them a safe and structured environment to learn valuable life skills such as confidence, discipline, and perseverance. Through martial arts, kids not only gain physical strength and agility but also improve their mental and emotional resilience, preparing them for life's challenges.

Welcome to Ocean Moon Yoga & Wellness, your sanctuary for healing, growth, and transformation located at 187 Massachusetts Avenue, Johnson City, New York 13790. We are dedicated to offering uplifting and heart-centered yoga classes that cater to all levels of experience, from beginners to seasoned practitioners. Conveniently situated in the greater Binghamton, NY area, our weekly classes are held at the serene Shanti House in Johnson City. At Ocean Moon Yoga, we embrace a philosophy that encourages a more intuitive practice, uniting the physical and spiritual dimensions of yoga. Each class is thoughtfully designed to awaken your body and mind, allowing energy to flow freely. Our sessions incorporate centering, pranayama (breathing techniques), asanas (physical postures), meditation, and savasana (blissful relaxation), providing a comprehensive yogic experience.

Welcome to Rock Steady Boxing - Southern Tier, your premier destination for health and wellness in Binghamton, New York. Located at 709 Conklin Road, our facility offers a unique and empowering approach to fitness, specifically designed for individuals battling Parkinson’s disease. Our mission is to enhance the quality of life for our members through a non-contact boxing-based fitness curriculum that improves strength, balance, and overall agility. At Rock Steady Boxing - Southern Tier, we understand the challenges of living with Parkinson’s, and our certified trainers are dedicated to providing personalized support and encouragement every step of the way. Our programs are tailored to all levels of ability, ensuring a safe and inclusive environment where everyone can thrive.

Welcome to Nickel City Athletics, Buffalo's premier destination for functional fitness, located at 247 Virginia Street in the vibrant neighborhoods of West Side and Allentown. Our mission is to make fitness accessible for everyone, regardless of background or fitness level, by fostering a community of strong, humble, and passionate individuals. At Nickel City Athletics, we believe in enhancing lives through fitness, education, nutrition, and a positive mindset. When you join us, you'll experience a gym environment built on integrity, inclusivity, and support. We pride ourselves on serving a diverse group of members from all genders, races, religions, and backgrounds, creating a welcoming atmosphere where everyone feels like family. Our expert coaches are dedicated to helping you push your limits safely, using their extensive knowledge of movement, strength training, and nutrition.

Welcome to TrainSMART Personal Fitness, where your journey to optimal health and wellness begins. Located in the heart of the Innovation Center on the Buffalo Niagara Medical Campus at 640 Ellicott Street, Buffalo, NY, we are dedicated to transforming your fitness experience with our personalized approach. At TrainSMART, we pride ourselves on crafting customized fitness programs that cater to your unique needs and goals. Our team of expert coaches is committed to relentless self-improvement and continuing education to ensure you receive the highest quality care. We genuinely care about each client’s journey, focusing on creating safe and effective strategies that help you build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function.

Welcome to Move Wysely LLC., your premier destination for holistic health and fitness in Amherst, New York. Conveniently located at 2207 Sweet Home Road, our state-of-the-art facility is designed to cater to all your wellness needs. At Move Wysely, we believe in a balanced approach to fitness, combining physical activity with mindful practices to help you achieve optimal health. Our gym offers a wide range of modern equipment and personalized training programs tailored to meet the needs of every individual, from beginners to seasoned athletes. Our team of certified trainers and health experts are dedicated to guiding you on your fitness journey, ensuring you achieve your goals in a supportive and motivating environment.

Welcome to Synergy Fitness, your premier destination for health and wellness in East Amherst, New York. Located at 6045 Transit Road, our gym offers a comprehensive approach to fitness, focusing on personalized training, functional exercises, and holistic well-being. At Synergy Fitness, we understand that a one-size-fits-all approach doesn’t suit everyone. That’s why we offer customized plans tailored to enhance human performance across four key areas: psychological, nutritional, kinetics, and recovery. Our dedicated team works with you to create a supportive environment where you feel safe, empowered, and in control of your health journey.

Welcome to Avatar Wellness - Your Premier Destination for Health and Fitness in Lockport, New York! Located on Pine Street in the heart of Lockport, Avatar Wellness is your local hub for achieving optimal health and wellness. Our dedicated team of registered dietitians and certified personal trainers is committed to helping you transform your lifestyle and reach your personal health goals.

Welcome to Kimberly Pilates Studio, your premier destination for health and wellness in Valley Cottage, New York. Nestled at 260 Mirth Drive, our studio is a sanctuary for those seeking to enhance their physical fitness and overall well-being through the art of Pilates. At Kimberly Pilates Studio, we believe in the transformative power of mindful movement and personalized instruction. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced practitioner. We offer a wide range of classes and private sessions tailored to meet your individual needs, ensuring a supportive and encouraging environment for all. Join us to improve your strength, flexibility, and posture while reducing stress and enhancing your mind-body connection. Discover the difference at Kimberly Pilates Studio, where your journey to a healthier, more balanced life begins. Visit us today and experience the vibrant community and expert guidance that sets us apart.

Welcome to The Pilates Studio at JCC Rockland Located at 450 West Nyack Road, West Nyack, New York, The Pilates Studio at JCC Rockland is your premier destination for achieving optimal health and fitness through the art of Pilates. Our private studio is dedicated to the six core principles of Pilates: centering, control, concentration, precision, breath, and flow, which distinguish this method from other forms of exercise.

Welcome to Havenview Pilates & Movement, your sanctuary for health and wellness located in the heart of Nyack, New York. Nestled at 10 South Broadway, our studio offers a serene and inviting environment designed to inspire and rejuvenate. At Havenview, we specialize in Pilates and a variety of movement-based classes tailored to enhance your physical well-being and promote a balanced lifestyle. Our team of experienced and certified instructors is dedicated to providing personalized attention and guidance, ensuring that each session is both effective and enjoyable. Whether you're a beginner or an advanced practitioner, our diverse range of classes caters to all levels, helping you to build strength, flexibility, and mindfulness.

Welcome to Rock Steady Boxing, your premier destination for health and wellness in White Plains, New York. Located conveniently at 5 Prospect Avenue, we are dedicated to empowering individuals through the art of boxing. Our unique program is designed to improve both physical and mental well-being, offering a supportive environment where members can thrive. At Rock Steady Boxing, we specialize in providing tailored boxing workouts that cater to all fitness levels. Our experienced trainers focus on helping you build strength, agility, and confidence, whether you're a beginner or an experienced athlete. We are particularly known for our innovative approach to combatting Parkinson's disease, utilizing non-contact boxing techniques that have been shown to improve balance, coordination, and overall quality of life.

Welcome to Fit and Functional, your premier health and wellness destination located at 1133 Westchester Avenue, White Plains, New York. At Fit and Functional, we are dedicated to helping you achieve your fitness goals and enhance your overall well-being. Our expert team of certified trainers and health professionals is committed to providing personalized and comprehensive fitness programs tailored to meet your unique needs. Whether you're looking to improve your strength, increase your flexibility, or embark on a weight loss journey, we offer a wide range of services including one-on-one personal training, group fitness classes, and wellness coaching. Our state-of-the-art facility is equipped with the latest fitness technology, ensuring a safe and effective workout environment.

Welcome to UTC AMPED Fitness & Nutrition Services, where your journey to optimum health and fitness begins! Located at 277 Martine Avenue, White Plains, New York, we are dedicated to empowering you to achieve your health goals through personalized fitness and nutrition programs tailored to your unique needs. Led by the experienced and passionate Coach S. Bennett, a former Marine with a wealth of knowledge in martial arts and self-defense, our services go beyond traditional training. With over 15 years of experience, Coach Bennett is more than just a trainer—he's a mentor, motivator, and partner in your health journey. His holistic approach encompasses nutrition, exercise, and behavior change, ensuring that you not only learn how to work out but also how to make positive lifestyle changes.

Welcome to Benswic, Inc. – Your Premier Fitness Destination in Manhattan! Located at 2473 Frederick Douglass Boulevard, Benswic, Inc. is your go-to gym for achieving all your health and fitness goals. Our mission is to empower individuals and strengthen the abilities of every youth, fostering both physical strength and confidence.

Welcome to The Fit In: Pilates Reformed II, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 248 Patchen Avenue, our studio is dedicated to providing a transformative Pilates experience that caters to all fitness levels. Whether you're a seasoned practitioner or new to Pilates, our expert instructors offer personalized guidance to help you achieve your fitness goals in a supportive and welcoming environment. At The Fit In: Pilates Reformed II, we believe in the power of movement to enhance your physical and mental well-being. Our state-of-the-art facility is equipped with the latest Pilates reformers and equipment, ensuring a safe and effective workout every time. Our diverse range of classes is designed to improve flexibility, strength, and posture, while also reducing stress and promoting overall health.

Welcome to Rockaway Beach Pilates, your premier destination for health and wellness located in the heart of Queens, New York. Nestled at 187 Beach 116th Street, our studio offers a serene and inviting environment where you can rejuvenate your body and mind. Specializing in Pilates, we provide a range of classes tailored to suit all fitness levels, from beginners to advanced practitioners. At Rockaway Beach Pilates, our certified instructors are dedicated to helping you achieve your fitness goals through personalized guidance and a supportive community atmosphere. Whether you're looking to improve your flexibility, build strength, or alleviate stress, our comprehensive programs are designed to enhance your overall well-being.

Welcome to Your Yoga Place, your sanctuary for health and wellness located at 58 Larkfield Road, East Northport, New York. Our studio offers a diverse range of yoga classes designed to meet the needs of both beginners and experienced practitioners. Whether you're looking to build strength, improve flexibility, or simply find a moment of peace, our classes provide a nurturing environment for all. Class Policies: We kindly ask that you arrive no earlier than 15 minutes before your scheduled class time to maintain a peaceful atmosphere for those finishing their sessions. If you encounter any issues logging into MindBody, please don't worry—our team is here to assist you upon arrival. For class cancellations, we have a 90-minute window. Please cancel through MindBody to avoid any fees, as space is limited.

Welcome to Move Academia, where movement meets empowerment! Located at 635 Middle Country Road, Coram, New York, Move Academia is your premier destination for achieving both academic and physical fitness goals. Our unique approach combines the art of movement with the science of well-being, creating a nurturing environment that fosters growth, community, and transformation. At Move Academia, we believe in the power of movement to change lives. Our mission is to guide you on a journey towards better health and personal success. Whether you're striving to improve your grades or enhance your physical health, our expert team is here to support you every step of the way.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.