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Our gym offers a unique approach to fitness that focuses on reconstructing your body and mind to build a better you. \n\nWhy Choose Authentic Method Pilates?\n\nAt Authentic Method Pilates, we believe in the power of corrective exercise to alleviate pain and promote healing. Our expert instructors, Vivian, Chrissy, and Daniel, are dedicated to providing totally individualized training that addresses your specific health history, concerns, goals, and needs. Whether you're a beginner or an advanced practitioner, our sessions are designed to help you connect with your core and transform your body from the inside out.\n\nYour Journey Begins Here\n\nEvery journey with us starts with an Evaluation Session, where we take the time to understand your unique needs and health background. This personalized attention ensures that your Pilates experience is tailored to you, helping you achieve your fitness goals effectively and safely.\n\nTransformative Programs\n\nOur 15 Day Jump Start course is perfect for those looking to organize their body and connect with their core in just two weeks. This program allows you to work from the comfort of your home, requiring only 10-15 minutes a day, under the expert guidance of our instructors.\n\nClient Testimonials\n\nOur clients have experienced life-transforming results, with testimonials highlighting relief from lower back pain, sciatic nerve pain, and even improved balance for those with osteoporosis. Whether you choose private sessions or group classes, in-person or online, our commitment to your well-being remains the same.\n\nCore Principles of Authentic Pilates\n\nOur practice is built on six fundamental principles: awareness, power house movement, precision, breath control, self-control, and flow. 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