TOP 10 Muscle strength training in New York

Welcome to SLT Park Slope, your ultimate destination for a transformative fitness experience located at 289 Flatbush Avenue, Brooklyn, New York. Specializing in health and fitness, our gym offers an innovative workout that will redefine your approach to exercise. At the heart of our program is The Megaformer™, a revolutionary machine designed to engage your entire body through a unique blend of springs, pulleys, and your own body weight. This cutting-edge equipment provides adjustable resistance to target both your upper and lower body, ensuring a comprehensive and customizable workout. Our dedicated SLTeam of instructors undergoes extensive training to deliver the most effective 50-minute sessions tailored to your needs. Whether you're pre or post-natal, recovering from an injury, or have specific limitations, our instructors are equipped to offer personalized adjustments, ensuring a safe and impactful workout for everyone.

Welcome to Blink Fitness Flatbush, your neighborhood gym dedicated to bringing you a fun and friendly fitness experience. Conveniently located at 833 Flatbush Avenue in the vibrant heart of Brooklyn, New York, our gym is designed to inspire and energize you every time you walk through our doors. At Blink Fitness Flatbush, we believe that exercise isn’t just about how it makes you look, but how it makes you feel. Our state-of-the-art facility offers a wide range of equipment and amenities to suit all fitness levels and preferences. Whether you're a seasoned athlete or just starting your fitness journey, you'll find everything you need to achieve your health and wellness goals.

Welcome to Ardon Sweet Science Gym, your premier destination for health and fitness in the heart of Brooklyn! Located at 861 4th Avenue, Brooklyn, New York, our gym is dedicated to helping you achieve your fitness goals through a unique blend of traditional and modern training techniques. At Ardon Sweet Science Gym, we believe in the transformative power of exercise and are committed to providing a supportive and motivating environment for all our members. Our state-of-the-art facility is equipped with everything you need to enhance your physical fitness, from cutting-edge cardio and strength-training equipment to specialized boxing and martial arts areas. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to guide and inspire you every step of the way.

Welcome to LivFit Studios, your premier destination for health and fitness in the heart of Brooklyn! Conveniently located at 1259 51st Street, Brooklyn, New York 11219, LivFit Studios is more than just a gym—it's a community dedicated to helping you achieve your health and wellness goals. At LivFit Studios, we offer a wide range of state-of-the-art equipment and personalized fitness programs designed to suit all levels of experience, from beginners to seasoned athletes. Our team of certified trainers is passionate about providing expert guidance and motivation to help you reach your full potential. Whether you're looking to lose weight, build muscle, or simply improve your overall health, we're here to support you every step of the way.

Welcome to Planet Fitness, your premier destination for health and wellness in the heart of Brooklyn! Located at 439 86th Street, Brooklyn, New York, our state-of-the-art facility offers a welcoming and judgment-free environment perfect for everyone, from fitness enthusiasts to those just starting their wellness journey. At Planet Fitness, we pride ourselves on providing top-notch amenities, including a wide range of cardio and strength-training equipment, expertly designed to cater to all fitness levels. Our friendly and knowledgeable staff are always on hand to assist you and ensure you make the most of your workout experience.

Welcome to Club Pilates, your premier destination for health and wellness in the heart of Brooklyn! Located conveniently at 540 86th Street, Brooklyn, New York, our studio offers a welcoming and inclusive environment for all fitness enthusiasts. At Club Pilates, we are dedicated to helping you achieve your fitness goals through the transformative power of Pilates. Our state-of-the-art facility features top-of-the-line equipment and a variety of class offerings suitable for all levels, from beginners to advanced practitioners. Whether you're looking to increase flexibility, build strength, or improve your overall well-being, our certified instructors are here to guide and support you every step of the way.

Welcome to Elite Barbell, the premier gym and health destination located in the heart of Dyker Heights, Brooklyn. Situated at 1406 65th Street, Elite Barbell offers a state-of-the-art fitness experience designed to help you achieve your health and wellness goals. Our facility is equipped with top-of-the-line equipment and provides a wide range of services tailored to meet the needs of fitness enthusiasts at all levels. At Elite Barbell, we pride ourselves on fostering a supportive and motivating community. Our team of experienced trainers is dedicated to providing personalized guidance and expert advice to ensure you get the most out of your workout. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, we have the resources and expertise to help you succeed.

Welcome to FIVE 30 STUDIO, your ultimate destination for invigorating and transformative fitness experiences. Located at 6223 18th Avenue, Brooklyn, New York, our gym is dedicated to empowering women to crush their limits and achieve their body goals. At FIVE 30 STUDIO, we believe that working out should be easy, fun, and thrilling. Our heart-pumping, health-enhancing group sessions are designed to invigorate your mind, body, and soul. Join us to discover workouts that push you to reach your inner reserves of strength and precision. Our exclusive women’s fitness studio offers epic and energetic coach-led group workouts that challenge every muscle and every excuse you’ve ever made. With science-backed techniques, our trained instructors guide every class, ensuring you see real results and become the person you’ve always wanted to be.

Welcome to TFW Brooklyn, your premier destination for fitness and wellness located at 2100 Flatbush Avenue, Brooklyn, New York. At TFW Brooklyn, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities tailored to meet the needs of everyone, from beginners to seasoned athletes. Our team of experienced trainers is committed to providing personalized guidance and innovative workout programs designed to enhance your strength, endurance, and overall well-being. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, TFW Brooklyn offers a variety of classes and training sessions to keep you engaged and inspired.

Welcome to Mill Basin Fit Body Boot Camp, your premier fitness destination located at 5012 Avenue N, Brooklyn, New York 11234. Our gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Mill Basin Fit Body Boot Camp, we offer a unique blend of high-intensity workouts designed to burn fat, build strength, and boost your confidence. Our experienced trainers are passionate about empowering you to become the best version of yourself, providing personalized guidance and encouragement every step of the way.

Welcome to FoodArtFitness LLC, your premier destination for holistic health and personal development in Staten Island, New York. Located at 1150 Clove Road, our mission is to empower individuals to achieve their personal best through a unique blend of fitness training, life coaching, and nutritional guidance. Please note that all training and meal prep services will be postponed until January 2025. We appreciate your understanding and patience. At FoodArtFitness, we offer personalized Personal Training and Strength & Conditioning sessions tailored to your specific goals, whether you aim to gain muscle, lose weight, or enhance overall wellness. Our fun and interactive workouts are designed to challenge and inspire, including options for Boxing and Kickboxing. We believe in a comprehensive approach that improves not only physical strength but also mobility, mental resilience, and spiritual health.

Welcome to FitCulture, your premier destination for achieving optimal health and fitness, conveniently located at 8709 18th Avenue, Brooklyn, New York 11214. We are more than just a gym; we are a community dedicated to helping you reach your fitness goals through a holistic approach to training. At FitCulture, we offer an array of expertly crafted programs that seamlessly integrate dumbbell, kettlebell, resistance band, cardio, and bodyweight movements. Our workouts are meticulously designed to enhance your strength, mobility, and endurance, ensuring you achieve comprehensive improvements in your overall health and fitness.

Welcome to CrossFit Coney Island, the premier fitness destination located at 2034 McDonald Avenue, Brooklyn, New York 11223. At our gym, we believe that taking the first step towards a healthier lifestyle is the hardest part, and we're here to support you every step of the way. Whether you're beginning your fitness journey or looking to elevate your current routine, our dedicated team of world-class coaches is ready to help you achieve your goals. At CrossFit Coney Island, we offer a variety of personalized plans tailored to meet your unique needs and objectives. Our coaches will work with you to select the program that best aligns with your ambitions, ensuring you learn the fundamentals of fitness while being part of a supportive and motivating community.

Welcome to Results Fitness For Men, Staten Island's premier gym dedicated exclusively to helping men achieve their health and fitness goals. Conveniently located at 1749 Victory Boulevard, our state-of-the-art facility offers a welcoming and motivating environment where members can focus on improving their strength, endurance, and overall well-being. At Results Fitness For Men, we understand that each individual has unique fitness needs and goals. That's why we provide personalized training programs tailored specifically for men, designed to deliver effective and sustainable results. Our team of certified trainers is passionate about guiding you on your fitness journey, offering expert advice, support, and motivation every step of the way.

Welcome to KettleBella Fitness, Staten Island's premier destination for health and wellness! Conveniently located at 268 Watchogue Road, our gym offers a unique and empowering fitness experience tailored for everyone, from beginners to seasoned athletes. At KettleBella Fitness, we believe in the transformative power of exercise and are dedicated to helping you achieve your personal health goals. Our state-of-the-art facility is equipped with the latest fitness technology and features a wide variety of classes, including kettlebell training, strength conditioning, cardio workouts, and yoga. Our team of certified and passionate trainers is committed to providing personalized guidance and support, ensuring that every member receives the attention they need to succeed.

Welcome to LifeStyle Performance, your premier destination for achieving optimal health and fitness in Brooklyn, New York. Conveniently located at 9060 Fort Hamilton Parkway, our state-of-the-art gym specializes in a unique blend of strength training, aerobic conditioning, and a variety of advanced methods designed to enhance your overall performance and well-being. At LifeStyle Performance, we pride ourselves on offering strength and conditioning sessions that not only boost your athletic capabilities but also emphasize injury prevention and proper mechanics, ensuring you perform at your best in any sport. Our facility is renowned for its vibrant and motivating atmosphere, thanks to the incredible energy brought by our team, especially Evans, who leaves every client feeling happier and more inspired after each session.

Welcome to Dolphin Fitness Clubs, your premier health and fitness destination located at 2402 86th Street, Brooklyn, New York 11214. At Dolphin Fitness, we offer everything you expect from a top-notch health club, without the high price tag. Our gym is equipped with a wide variety of equipment to meet all your fitness needs, including free weights, cardiovascular machines, and a dedicated stretching area. Whether you're looking to lose weight, build muscle, enhance your sports performance, or simply improve your overall well-being, we have the resources and expertise to help you reach your goals.

Welcome to GYM Service, Inc., your premier fitness destination located at 15 Pershing Street, Staten Island, New York. At GYM Service, Inc., we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility is equipped with the latest exercise technology and a wide range of fitness equipment to suit all workout preferences. Whether you're a seasoned athlete or just starting your fitness journey, our team of certified trainers is here to provide personalized guidance and support. We offer a variety of group classes, including yoga, pilates, spin, and high-intensity interval training, designed to keep your workouts engaging and effective.

Welcome to Kobi Fitness, your premier destination for health and wellness in the heart of Brooklyn, New York. Conveniently located at 2379 McDonald Avenue, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Kobi Fitness, we offer a wide range of services tailored to meet the diverse needs of our community. Whether you’re looking to lose weight, build strength, or improve your overall well-being, our state-of-the-art facilities and experienced trainers are here to guide you every step of the way. Our programs include personalized training sessions, group fitness classes, and nutritional guidance, all designed to empower you on your fitness journey.

Welcome to Metatron Fitness, your premier health and wellness destination located at 1361 Hylan Boulevard, Staten Island, New York. At Metatron Fitness, we are dedicated to empowering our community to achieve their fitness goals and lead healthier lives. Our state-of-the-art facility offers a wide range of services designed to meet the needs of all fitness levels, from beginners to advanced athletes. Our team of experienced and certified trainers is passionate about helping you on your fitness journey. Whether you're looking to lose weight, build muscle, improve your cardiovascular health, or simply maintain a healthy lifestyle, we provide personalized training programs tailored to your individual goals.

Welcome to Lumen Pilates, your premier destination for transformative fitness experiences in Brooklyn, New York. Conveniently located at 1424 Sheepshead Bay Road, we specialize in offering a range of Pilates classes that cater to all fitness levels and aspirations. Our boutique studio is designed to provide personalized attention with a maximum of 8 participants per class, ensuring that you receive the guidance and support needed to perfect each exercise and achieve your personal fitness goals. At Lumen Pilates, we offer a variety of classes to suit your needs:

Welcome to 5-Tuff, Staten Island’s premier gym and health destination, conveniently located at 3729 Victory Boulevard, New York. At 5-Tuff, we are dedicated to empowering our community through fitness and wellness. Our state-of-the-art facility offers a wide range of equipment and classes designed to meet the needs of all fitness levels, from beginners to seasoned athletes. Our passionate and experienced trainers are here to guide and motivate you every step of the way, ensuring you reach your health and fitness goals. Whether you’re looking to build strength, increase endurance, or improve overall wellness, 5-Tuff provides a supportive and inclusive environment where everyone can thrive.

Welcome to Retro Fitness, your premier gym and health destination located at 2385 Richmond Avenue, Staten Island, New York 10314. At Retro Fitness, we are committed to helping you achieve your fitness goals in a vibrant and welcoming environment. Our state-of-the-art facility is equipped with the latest exercise machines, free weights, and a variety of fitness classes designed to cater to all levels of experience. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team of certified trainers is here to provide personalized guidance and support. We offer a wide range of amenities, including group fitness classes, personal training sessions, and a smoothie bar to fuel your workouts. Our clean and spacious gym ensures a comfortable workout experience, while our friendly staff is always ready to assist you with any questions or needs. At Retro Fitness, we believe in fostering a community where everyone can thrive and feel motivated to reach their personal best.

Welcome to The Fitness Bar Rockaway Beach Located in the vibrant heart of Rockaway Beach, NY, The Fitness Bar Rockaway Beach is your go-to semi-private training studio dedicated to helping you achieve your fitness aspirations. Nestled at 187 Beach 95th Street, Queens, New York, our cozy and welcoming environment is spearheaded by a passionate husband and wife team committed to your health and well-being.

Welcome to Club Pilates, your premier destination for health and fitness in the heart of Brooklyn, New York. Conveniently located at 1635 Sheepshead Bay Road, our studio offers a welcoming environment where you can embark on a transformative journey towards a healthier, more balanced lifestyle. At Club Pilates, we specialize in providing high-quality, full-body workouts that challenge and inspire. Our state-of-the-art facilities and expert instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced Pilates enthusiast. We offer a variety of classes designed to improve your strength, flexibility, and overall well-being.

Welcome to LuxPilates Inc, your premier destination for Pilates in the heart of Brooklyn. Located at 2613 East 16th Street, Brooklyn, New York, our studio offers a unique fitness experience that transcends the typical gym environment. At LuxPilates, we have crafted a fitness community centered around innovation, luxury, and serenity, ensuring that each visit is as rewarding as it is rejuvenating. Our state-of-the-art studio in Sheepshead Bay boasts advanced equipment like EXO Chairs, Balanced Body Reformers, and Springboards, designed to elevate your Pilates experience. Whether you're a beginner or an advanced practitioner, our wide range of classes caters to all fitness levels, helping you achieve your health and wellness goals efficiently.

Welcome to Orangetheory Fitness Rockaway Beach NY, your ultimate destination for health and fitness located at 133 Beach 116th Street, Queens, New York 11694. Our gym is dedicated to providing you with a transformative workout experience that delivers life-changing results. Whether you're a fitness enthusiast or just starting your journey, our state-of-the-art facilities and expert trainers are here to support you every step of the way. Don't miss our once-in-a-lifetime offer with the lowest rates ever! Join now and enjoy the next month free when you purchase a Heart Rate Monitor. Plus, take advantage of our Flash Sale and become an Elite Member, which includes a complimentary OTbeat Burn heart rate monitor. These incredible deals are available for a limited time only, so act fast to secure your spot.

Welcome to Body Flex Pilates, your sanctuary for holistic health and wellness in the heart of Brooklyn. Located at 271 Brighton Beach Avenue, our studio offers a unique blend of physical and mental rejuvenation through the art of Pilates. At Body Flex Pilates, we are committed to transforming your body and mind. Our expertly designed classes aim to enhance your strength and flexibility while simultaneously reducing stress and elevating your overall quality of life. Whether you're taking your first steps into Pilates or are a seasoned practitioner, our passionate instructors provide personalized guidance and support to help you achieve your personal fitness goals.

Welcome to Lyfe Boxing, Staten Island's premier destination for fitness and personal growth. Located at 600 Midland Avenue, Staten Island, NY 10306, our gym, health, and spa facility offers more than just boxing classes; we provide a holistic approach to life that emphasizes balance, fulfillment, and self-improvement. At Lyfe Boxing, we believe in the transformative power of boxing. Our classes are designed for men, women, and children of all ages, ensuring everyone can experience the benefits of this dynamic sport. With our professional coaches, who have years of experience, you or your child will receive top-notch training in a supportive and friendly environment.

Welcome to I POWER SPORTS CLUB - EMS FITNESS STUDIO, your premier destination for cutting-edge fitness solutions in Staten Island, New York. Conveniently located at 127 Cedar Grove Court, our state-of-the-art facility offers a unique and innovative approach to health and wellness. At I POWER SPORTS CLUB, we specialize in EMS (Electro Muscle Stimulation) training, a revolutionary workout method that engages multiple muscle groups simultaneously, providing an efficient and effective full-body workout in just 20 minutes. Our certified trainers are dedicated to helping you achieve your fitness goals, whether you're aiming to build strength, enhance endurance, or improve overall health.