Mindfulness techniques in Scarsdale, New York

Scarsdale Taekwondo is a premier health institution located at 969M Central Park Avenue in Scarsdale, New York. Our facility offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Whether you are looking to get in shape, build confidence, or learn a new form of martial arts, Scarsdale Taekwondo is the perfect place for you. Join us today and start your journey to a healthier and more empowered self.

Welcome to SeeBeyond Medicine - Scarsdale Integrative Medicine, where your journey to optimal health begins. Located at 2 Overhill Road, Scarsdale, New York, our practice is dedicated to providing a unique blend of modern medicine and natural remedies under the expert guidance of Dr. Joon Lee. As a triple board-certified physician in Family Medicine, Integrative Medicine, and Obesity Medicine, Dr. Lee combines her extensive expertise to create personalized health plans that focus on uncovering and addressing the root causes of your health concerns. At SeeBeyond Medicine, we believe in treating the whole person, not just the symptoms. Our integrative approach seamlessly blends functional and holistic medicine, offering you a customized path to sustainable health and wellness. Whether you're struggling with chronic fatigue, weight management, or other health issues, our goal is to provide answers and solutions tailored to your unique needs.

Still Mind Aikido Westchester NY is a premier martial arts institution located in Scarsdale, New York. Our dedicated team of instructors offers classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques and mental discipline. Whether you are a beginner or an experienced practitioner, our gym provides a welcoming and supportive environment for all levels of students. Join us at 398 South Central Avenue and experience the physical and mental benefits of Aikido training.

Scarsdale Acupuncture is a leading health institution located at 531 Central Park Avenue in Scarsdale, New York, United States. Our dedicated team of licensed acupuncturists provides personalized and holistic acupuncture treatments to address a wide range of health concerns. Whether you are seeking relief from pain, stress management, or overall wellness support, our experienced practitioners are here to help. Visit Scarsdale Acupuncture today to experience the healing benefits of this ancient practice in a modern and comfortable setting.

The Chinese Internal Martial Arts Center of Scarsdale is a renowned health institution located at 531 Central Park Avenue in Scarsdale, New York. We specialize in teaching traditional Chinese internal martial arts, such as Tai Chi and Qi Gong, to promote physical, mental, and emotional well-being. Our experienced instructors provide personalized training in a welcoming and supportive environment, helping students of all levels improve their balance, flexibility, strength, and overall health. Join us at the Chinese Internal Martial Arts Center of Scarsdale and experience the benefits of these ancient practices for yourself.

Holistic Wellness Space - Scarsdale Psychotherapy is a serene and welcoming institution located at 741 White Plains Road in Scarsdale, New York. Our dedicated team of experienced therapists and wellness experts offer a holistic approach to mental health and well-being. We provide a safe and nurturing environment for individuals seeking therapy, counseling, and support for various mental health issues. Our services encompass a wide range of therapeutic techniques and modalities, tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth and self-discovery, our compassionate team is here to help you on your journey to healing and wellness. Visit us at Holistic Wellness Space - Scarsdale Psychotherapy and take the first step towards a healthier and happier life.

Cognitive Behavioral Therapists in Scarsdale | Hartsdale Dialectical Behavior Therapists is a professional institution specializing in mental health services. Located at 1075 Central Park Avenue in Scarsdale, New York, their team of therapists are dedicated to providing high-quality cognitive behavioral therapy and dialectical behavior therapy to help individuals overcome their mental health challenges. With a compassionate and personalized approach, they strive to empower their clients to make positive changes in their lives.

Body & Brain Yoga Tai Chi in Scarsdale, NY is a community-centric studio offering holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Located at 590 Central Park Avenue, our studio aims to help you boost your energy, reduce stress, and enhance your immunity. Our classes combine elements from Eastern practices to improve physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our practice helps you maximize the benefits from physical exercise. Our yoga classes provide a physical and brain workout to increase strength, flexibility, and centeredness. Additionally, our meditative martial art forms help improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy. Since 1996, Body & Brain Centers have been leaders in Eastern holistic healing and mind-body practices, helping individuals of all ages and backgrounds feel healthier, happier, and more peaceful. Our trained instructors offer 1-on-1 guidance to help you achieve your mind-body goals. To get started, sign up for a private introductory session for only $20. Fill out the form on our website to learn more and begin your journey to improved health and well-being.

Welcome to Firas Chamas, your trusted healthcare provider located at 2 Overhill Road, Scarsdale, New York. Committed to delivering exceptional medical care, Dr. Firas Chamas is dedicated to improving the health and well-being of our community. With years of experience in the medical field, Dr. Chamas offers a comprehensive range of healthcare services tailored to meet the unique needs of each patient. Our practice emphasizes personalized care, ensuring that every patient receives the attention and treatment they deserve. Whether you are seeking routine check-ups or specialized medical advice, Firas Chamas is here to support your health journey with compassion and expertise. Visit us today to experience healthcare excellence in a warm and welcoming environment. Your health is our priority.

Welcome to RE/MAX - The Eric Stein Team, your premier real estate agency located at 273 Columbus Avenue, Tuckahoe, New York. Specializing in real estate, finance, and general contracting, we proudly serve the vibrant communities of Westchester and Bronx, NY. As top 1% Realtors in these regions, our commitment to excellence is unmatched. At The Eric Stein Team, we believe you should never settle when it comes to real estate. Our expert agents are dedicated to understanding and meeting your unique needs, ensuring a seamless experience from our first interaction to closing day and beyond. We thrive on innovation and teamwork, guaranteeing that no detail goes unnoticed and providing you with peace of mind every step of the way.

Massage Envy is a luxurious beauty salon, health, and spa located at 777 White Plains Road in Scarsdale, New York. At Massage Envy, guests can indulge in a wide range of massage therapies, facials, and skincare treatments to relax and rejuvenate the body and mind. The skilled therapists and estheticians at Massage Envy are dedicated to providing top-quality services in a serene and tranquil environment. Whether you are looking to unwind after a long day or treat yourself to some self-care, Massage Envy is the perfect place to escape the hustle and bustle of everyday life. Come visit us and experience the ultimate pampering experience in the heart of Scarsdale.

Welcome to January Spa, your serene sanctuary nestled in the heart of Scarsdale, New York. Located at 75 Brook Street, our spa offers a tranquil escape from the hustle and bustle of everyday life. At January Spa, we are dedicated to providing a rejuvenating experience that revitalizes your body, mind, and spirit. Immerse yourself in our wide range of luxurious treatments designed to pamper and relax. From soothing massages and invigorating facials to holistic wellness therapies and bespoke beauty services, our skilled therapists tailor each session to meet your unique needs. We use only the finest natural products to ensure the highest quality care for your skin and well-being.

Welcome to Steve Sohn's Krav Maga Training Center located at 79 Montgomery Avenue in Scarsdale, New York. For over 30 years, we have been providing the most effective self-defense and fitness program for adults, teens, children, and seniors in Westchester, the Bronx, Rockland, Orange, and Putnam Counties. Our training facility is like no other, offering a unique opportunity to protect yourself in any situation while getting in the best shape of your life. Our certified Black Belt Instructors will help you strengthen your body, challenge your mind, and learn essential self-defense techniques.

Peaceful Living Mental Health Counseling is a trusted mental health institution located at 188 Summerfield Street in Scarsdale, New York. Our team of experienced counselors and therapists are dedicated to providing a safe and supportive environment for individuals seeking help with their mental health concerns. We offer a wide range of services including individual therapy, group therapy, and couples counseling. Our goal is to help our clients achieve peace of mind and improve their overall well-being. Contact us today to schedule a consultation and start your journey towards a healthier and happier life.

Jeffery Smith MD | Westchester Consultation & Psychotherapy is a reputable institution located at 260 Garth Road, Scarsdale, New York, United States. Dr. Jeffery Smith offers expert consultation and psychotherapy services to individuals seeking mental health support. With a focus on personalized care and evidence-based treatments, Dr. Smith provides a safe and welcoming environment for clients to address their emotional and psychological concerns. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Dr. Smith is dedicated to helping you improve your overall well-being. Contact Jeffery Smith MD | Westchester Consultation & Psychotherapy today to schedule an appointment and take the first step towards a healthier mind and body.

NY Park Acupuncture is a premier health institution located in Scarsdale, New York. Our experienced and skilled acupuncturists offer a range of traditional Chinese medicine treatments to help improve your overall well-being. Whether you are seeking relief from pain, stress, or other health issues, our team is dedicated to providing personalized care to each patient. Visit us at 1075 South Central Avenue for a holistic approach to healing and wellness.

Metro Behavioral Health Associates is a compassionate team of clinical professionals located in Scarsdale, New York. We believe in treating the whole person in a collaborative setting, working with each client to create individualized treatment plans that are achievable and tailored to their needs. Our outpatient eating disorder treatment clinic offers a range of services including individual, group, and family therapy, as well as nutritional support for those impacted by various eating disorders such as Anorexia, Bulimia, and Binge Eating Disorder. In addition to eating disorder treatment, our clinicians have expertise in helping clients with anxiety, depression, life changes, and more. We welcome clients of all ages, races, genders, and sexual orientations at our ADA accessible offices in Scarsdale and New York City. Our services include support for adolescents and adults dealing with a range of issues, including body image concerns, mood disorders, and stage of life challenges. We also offer creative arts therapy, parent coaching, marital therapy, and communication techniques to help clients improve their mental health and relationships.

Face to Face Counseling & Psychotherapy is a trusted institution located at 531 Central Park Avenue in Scarsdale, New York. Our team of experienced therapists and counselors provide personalized and compassionate mental health services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we are here to help you navigate through life's challenges. Our goal is to create a safe and welcoming environment where you can openly discuss your thoughts and feelings, and work towards personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Cultivating Courage Psychological Services, PLLC is a therapy institution located in Scarsdale, New York, dedicated to helping individuals and families find profound change by tapping into their courage. Our therapists provide online therapy services for those in New York who may be feeling stuck, overwhelmed, or alone in their struggles. We understand the fear of being trapped in a cycle of emotions and offer support to help you break free from this weight. Through therapy, you can learn to navigate your emotions in a healthy way, allowing you to regain control of your life and face challenges with confidence. If you are ready to let go of emotional turmoil and rediscover your inner strength, our team is here to guide you on your journey towards personal growth and empowerment. Schedule a free consultation call with us to learn more about how we can support you in reaching your best self.

Welcome to Noble Spa - Your Sanctuary of Relaxation and Healing Located at 158 Summerfield Street, Scarsdale, New York, Noble Spa offers a serene escape from the hustle and bustle of everyday life. Our professional team specializes in a range of Asian massage therapies, including deep-tissue, Swedish, oriental massage reflexology, and more.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

Welcome to 8020 Fit Kickboxing, your premier destination for fitness and health in Scarsdale, New York. Conveniently located at 138 Garth Road, our state-of-the-art facility offers a dynamic and supportive environment where you can achieve your fitness goals through the empowering art of kickboxing. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your skills, our expert trainers are dedicated to providing personalized guidance tailored to your needs. At 8020 Fit Kickboxing, we believe in the 80/20 principle: 80% of your results come from 20% of your efforts. Our programs are designed to maximize efficiency, ensuring that you get the most out of every session. Experience a full-body workout that combines cardiovascular conditioning, strength training, and flexibility, all while learning valuable self-defense techniques.

Welcome to the Huaxia Chinese School of Greater New York - 华夏大纽约中文学校, a vibrant hub for Chinese language and cultural education located at 200 White Oak Lane, Scarsdale, New York. As a cornerstone of the community since its inception, our school is dedicated to preserving and promoting Chinese heritage through a diverse array of language and cultural programs. Upcoming Classes and Enrollment Information: Our language and culture classes commence on September 8th. We encourage parents who have not yet completed payment to do so promptly, as textbooks can only be distributed upon payment. Detailed class schedules are available online:

Welcome to thebodybar, your premier health and wellness destination located at 37 Popham Road, Scarsdale, New York. At thebodybar, we are dedicated to enhancing your well-being through a holistic approach that combines the best of spa services and innovative health treatments. Step into our serene oasis and discover the rejuvenating power of our infrared saunas. If you're new to this experience, we invite you to watch our informative video to learn what to expect and how it can benefit your health. Our infrared saunas offer a soothing and detoxifying experience that promotes relaxation and revitalization.

Welcome to Hand & Stone Massage and Facial Spa Note: This location is permanently closed. Please visit our other locations for service.

World Oyama Karate - White Plains Dojo is a premier martial arts institution located in Scarsdale, New York, United States. Our program is designed to help individuals become stronger, both physically and mentally, through rigorous training. Whether you are a child, man or woman of any age or skill level, our classes are tailored to help you develop self-confidence and relieve stress in a positive way. At World Oyama Karate, we follow the philosophy of BU kara hairi TOKU ni itaru, which emphasizes the development of high moral character in our students. Through the unification of a strong mind and body through karate practice, we aim to create individuals who can make positive contributions to their families, workplaces, and society as a whole.

Welcome to City Wellness, your premier beauty salon and spa oasis located in the heart of Scarsdale, New York. Nestled at 1088 Central Park Avenue, our sanctuary is dedicated to providing a serene and rejuvenating experience for all our guests. At City Wellness, we believe in the transformative power of self-care and aim to elevate your well-being with our wide range of personalized beauty and spa services. Our highly skilled and experienced team of professionals is committed to delivering exceptional service, ensuring that every visit leaves you feeling refreshed and revitalized. Whether you're looking for a relaxing massage, a rejuvenating facial, or a stunning new hairstyle, we offer a comprehensive menu of treatments tailored to meet your unique needs.

Westchester Cognitive & Dialectical Behavior Therapy Group is a leading mental health institution located in Scarsdale, New York. Our team of experienced therapists specialize in cognitive and dialectical behavior therapy, providing personalized treatment plans to help individuals overcome a variety of mental health challenges. Our office is conveniently located at 1075 Central Park Avenue, offering a welcoming and comfortable environment for our clients. Whether you are struggling with anxiety, depression, or other mental health issues, our dedicated team is here to support you on your journey to mental wellness. Contact us today to schedule a consultation and take the first step towards a healthier mind and happier life.

Melissa Millian Katz, LCSW is a psychotherapy institution located at 7 Rye Ridge Plaza in Rye Brook, New York, United States. Specializing in helping women, young adults, and teens struggling with anxiety, depression, and feelings of loneliness, Melissa provides a safe and non-judgmental space for individuals to explore their emotions and find purpose in their lives. Using techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Melissa helps her clients identify their goals and overcome obstacles that may be hindering their personal growth. With a focus on empowerment and self-discovery, Melissa aims to guide her clients towards a path of clarity and peace in their lives. Serving various locations including White Plains, Rye, Scarsdale, Mt. Kisco, Katonah, Mahopac, Ossining, Greenwich, and Stamford, Melissa Millian Katz, LCSW is dedicated to supporting individuals in their journey towards mental well-being.

Cognitive Behavioral Therapy and Assessment Associates is a leading health institution located at 2 Overhill Road in Scarsdale, New York, United States. Our team of experienced therapists and psychologists specialize in providing cognitive behavioral therapy and assessments to help individuals overcome mental health challenges and improve their overall well-being. With a focus on evidence-based practices, we are dedicated to providing personalized care and support to our clients. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.