TOP 30 Mindfulness techniques in White Plains, New York

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Marpa Minds is a cutting-edge health institution located at 1 Barker Avenue in White Plains, New York, United States. We are dedicated to providing top-quality healthcare services to our patients, utilizing the latest advancements in medical technology and a team of highly skilled professionals. Our mission is to promote overall wellness and improve the quality of life for all individuals who seek our care. At Marpa Minds, we believe in a holistic approach to health, addressing both the physical and mental well-being of our patients. Visit us today and experience the difference that personalized, compassionate healthcare can make in your life.

LiveWork Solutions is a holistic mental health center located in White Plains, New York. We offer a range of creative mindfulness-based therapies to help individuals achieve emotional and mental well-being. Our team of experienced therapists provide personalized treatment plans that address the root causes of mental health issues and promote overall wellness. Whether you are struggling with anxiety, depression, or stress, our innovative approach to therapy can help you find balance and peace in your life. Visit us at 267 Central Avenue to start your journey towards a healthier mind and body.

Hwa-Rang Taekwondo of White Plains is a premier health institution located at 93 Knollwood Road in White Plains, New York. We offer top-quality Taekwondo classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Join us at Hwa-Rang Taekwondo of White Plains and start your journey towards a healthier body and mind today.

World Oyama Karate - White Plains Dojo is a premier martial arts institution located in Scarsdale, New York, United States. Our program is designed to help individuals become stronger, both physically and mentally, through rigorous training. Whether you are a child, man or woman of any age or skill level, our classes are tailored to help you develop self-confidence and relieve stress in a positive way. At World Oyama Karate, we follow the philosophy of BU kara hairi TOKU ni itaru, which emphasizes the development of high moral character in our students. Through the unification of a strong mind and body through karate practice, we aim to create individuals who can make positive contributions to their families, workplaces, and society as a whole.

Mindful Matters is a health institution located at 475 White Plains Road in Eastchester, New York. Our focus is on promoting mental and emotional wellness through mindfulness practices and techniques. Our experienced team of professionals offers a variety of services including therapy, counseling, meditation classes, and workshops to help individuals improve their overall well-being. At Mindful Matters, we believe in the power of mindfulness to positively impact mental health and are dedicated to providing a safe and supportive environment for our clients to explore and cultivate mindfulness in their lives.

Total Form Fitness Judo, located at 305 Central Avenue in White Plains, New York, is the perfect place to transform yourself and your children into stronger individuals, both physically and mentally. Our experienced instructors and top-notch developmental judo program will help you make incredible progress on your journey to self-discovery and growth. Our state-of-the-art training facility is equipped with Fuji Mats and climbing ropes to help you achieve optimal physical health and strength. Conveniently located in the heart of White Plains, with plenty of parking available, TFFJW is easily accessible for all.

Grand Master B.M. Kim's Tae Kwon Do is a renowned health institution located at 93 Knollwood Road in White Plains, New York. Offering top-notch training in the traditional Korean martial art of Tae Kwon Do, students of all ages and skill levels can benefit from the expertise of Grand Master B.M. Kim and his team of experienced instructors. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your mental discipline, Grand Master B.M. Kim's Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

The Westchester Tai Chi Center, located at 1131 North Street in White Plains, New York, is a premier health institution offering traditional Tai Chi classes and training. Our experienced instructors provide expert guidance in the ancient Chinese martial art of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and stress reduction. Whether you are a beginner or an advanced practitioner, our center welcomes individuals of all ages and abilities to join our community and experience the transformative power of Tai Chi. Come visit us and start your journey towards better health and wellness today.

Second Arc Life Center is a leading health institution located at 311 North Street in White Plains, New York, United States. Our center is dedicated to providing top-quality healthcare services and support to individuals seeking to improve their overall well-being. With a team of experienced healthcare professionals and state-of-the-art facilities, we offer a wide range of services including medical consultations, therapy sessions, wellness programs, and more. At Second Arc Life Center, we are committed to helping our clients achieve their health goals and lead fulfilling lives.

Melissa Millian Katz, LCSW is a psychotherapy institution located at 7 Rye Ridge Plaza in Rye Brook, New York, United States. Specializing in helping women, young adults, and teens struggling with anxiety, depression, and feelings of loneliness, Melissa provides a safe and non-judgmental space for individuals to explore their emotions and find purpose in their lives. Using techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Melissa helps her clients identify their goals and overcome obstacles that may be hindering their personal growth. With a focus on empowerment and self-discovery, Melissa aims to guide her clients towards a path of clarity and peace in their lives. Serving various locations including White Plains, Rye, Scarsdale, Mt. Kisco, Katonah, Mahopac, Ossining, Greenwich, and Stamford, Melissa Millian Katz, LCSW is dedicated to supporting individuals in their journey towards mental well-being.

Dr. Gulsum Akbas is a doctor at the Westchester Community Health Center located at 295 Knollwood Road in White Plains, New York. The institution offers high-quality primary and preventative health care services to adults, teens, and children in Westchester County and the Bronx. They are dedicated to providing affordable and compassionate care to improve the health and lives of their patients. The institution is open to the general public and appointments can be scheduled online or by calling (914) 898-9288. Please note that they are closed for lunch between 1 pm - 2 pm. Dr. Gulsum Akbas and the team at the Westchester Community Health Center are committed to providing dignified and respectful care to all patients.

Merrill Black, LCSW is a health institution located at 10 County Center Road in White Plains, New York. The institution aims to heal the mind, body, and soul with radiant love and light. Merrill Black, LCSW offers a sacred space for individuals to explore their true selves, expand their hearts, and connect with their intuition and abilities. The institution provides a supportive environment for personal growth and healing.

Good Thought - Creative Arts Therapy, PLLC is a unique health institution located in White Plains, New York. Specializing in creative arts therapy, this facility offers a holistic approach to mental health and well-being. Through various forms of art such as painting, music, and dance, clients are able to express themselves in a safe and nurturing environment. The skilled therapists at Good Thought help individuals explore their emotions, reduce stress, and improve their overall mental health. Whether you are struggling with anxiety, depression, or simply seeking personal growth, Good Thought - Creative Arts Therapy, PLLC provides a creative and healing space for individuals to find peace and balance in their lives.

Cognitive and Behavioral Consultants, LLP is a leading health institution located at 1 North Broadway, White Plains, New York, United States. The institution offers a four-day CBT intensive program for adolescents aged 12-18 with OCD, as well as intensive group treatment for children aged 4-12 with Selective Mutism. Young adults can benefit from therapy to learn emotion regulation, mindfulness, stability, and executive functioning. Dr. Lata McGinn and Dr. Alec Miller, co-founders and master clinicians, offer training in Cognitive and Behavioral Therapies (CBT) and Dialectical Behavioral Therapy (DBT) for mental health in the post-pandemic world. CBC provides compassionate clinical and wellness services, including strengths-based evaluations and evidence-based treatments. Professionals, businesses, and organizations can also access training in CBT and DBT. Contact CBC to schedule an appointment or learn more about their programs.

Cope Ahead Mental Health Counseling is a leading mental health institution located at 76 Mamaroneck Avenue in White Plains, New York. We specialize in providing high-quality counseling services to individuals seeking support for various mental health challenges. Our team of experienced and compassionate therapists are dedicated to helping clients cope ahead and develop effective strategies for managing their mental health concerns. Whether you are struggling with anxiety, depression, trauma, or other issues, our institution is here to support you on your journey towards healing and well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Dr. Susan Panes D.O.P.C is a reputable medical institution located at 311 North Street in White Plains, New York. Specializing in osteopathic medicine, Dr. Panes and her team provide comprehensive healthcare services to patients of all ages. With a focus on holistic and patient-centered care, they strive to promote overall wellness and healing. Patients can expect personalized treatment plans, compassionate care, and a commitment to excellence in medical practice. Visit Dr. Susan Panes D.O.P.C for top-quality healthcare in a welcoming and professional environment.

Proactive Change Psychotherapy & Coaching is a premier health institution located in White Plains, New York. Our team of experienced therapists and coaches are dedicated to helping individuals make positive and lasting changes in their lives. We offer a range of services including individual therapy, couples counseling, and life coaching to support our clients in achieving their goals and improving their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to make a positive change in your life, our team is here to help. Visit us at 177 Hillair Circle to begin your journey towards a happier and healthier life.

Healthy Behaviors of Westchester, located at 50 Main Street in White Plains, New York, is a health institution that offers therapy and psycho-educational services to children, adults, and families. Led by a licensed clinical psychologist, clients are educated in cognitive and behavioral techniques (CBT) to help them identify and change unhealthy thoughts and behaviors. The therapy provided is action-oriented and goal-directed, with the goal of replacing unhealthy actions and thinking patterns with healthier, more adaptive ones. For more information or to schedule an appointment, contact Healthy Behaviors of Westchester at (914) 514-9150.

Dr. Angela Reiter PsyD, PC & Associates is a reputable mental health institution located at 475 White Plains Road in Eastchester, New York. Our team of experienced professionals offer a wide range of psychological services to help individuals navigate through life's challenges and improve their mental well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, our compassionate and skilled therapists are here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Susan Eber, Counselor is a trusted mental health institution located at 560 White Plains Road in Tarrytown, New York. As a licensed counselor, Susan Eber provides professional and compassionate therapy services to individuals seeking support and guidance. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Susan Eber offers a safe and welcoming space for healing and growth. With a focus on personalized care and evidence-based techniques, clients can feel confident in the quality of treatment they receive. Contact Susan Eber, Counselor today to take the first step towards a healthier mind and happier life.

Diane Martins-Mandel, Counselor is a trusted mental health professional located at 560 White Plains Road in Tarrytown, New York. As a counselor, Diane provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a warm and welcoming approach, Diane creates a safe space for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Diane is dedicated to supporting you on your journey towards healing and self-discovery. Contact Diane Martins-Mandel, Counselor today to schedule a consultation and take the first step towards a healthier mind and happier life.

Hartsdale Acupuncture Pllc is a leading health institution located at 325 Main Street, White Plains, New York, United States. Specializing in acupuncture, our experienced practitioners provide holistic and personalized treatments to promote overall well-being and alleviate various health issues. With a focus on natural healing methods, we strive to help our patients achieve optimal health and balance in mind, body, and spirit. Contact us today to schedule a consultation and start your journey towards improved health and wellness.

Dr. Teri Kreisl is a renowned medical institution located at 155 White Plains Road in Tarrytown, New York, United States. Specializing in providing top-notch healthcare services, Dr. Teri Kreisl offers expert medical care and personalized treatment plans to patients of all ages. With a focus on holistic health and wellness, this institution is dedicated to improving the overall well-being of its patients. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, Dr. Teri Kreisl is committed to providing compassionate and comprehensive care. Book an appointment today and take the first step towards a healthier you.

Neter Body Essentials is a health institution located at 4106 White Plains Road in New York, United States. We specialize in providing essential body treatments and therapies to promote overall well-being and relaxation. Our team of skilled professionals are dedicated to helping our clients achieve optimal health through a variety of services such as massage therapy, skincare treatments, and holistic wellness programs. Visit us today to experience the rejuvenating benefits of Neter Body Essentials.

Integrative Med Solutions, Dr. Fred Lisanti is a holistic health institution located at 266 White Plains Road, Eastchester, New York, United States. The institution focuses on supporting the body's innate intelligence to heal itself through tailormade therapies based on ancient and modern dietary principles. Dr. Lisanti, a Connecticut Licensed Naturopathic Doctor and NYS Licensed Acupuncturist, designs holistic and acupuncture treatments that work. With over 15 years of experience, Dr. Lisanti combines ancient healing arts with cutting-edge natural medicine to create positive health outcomes for his patients. Whether you are looking for personalized holistic health information or proven therapies for various health conditions, Integrative Med Solutions® is here to help. Schedule an appointment with Dr. Fred Lisanti today to experience health, vitality, and wholeness.

Massage Envy is a luxurious beauty salon, health, and spa located at 777 White Plains Road in Scarsdale, New York. At Massage Envy, guests can indulge in a wide range of massage therapies, facials, and skincare treatments to relax and rejuvenate the body and mind. The skilled therapists and estheticians at Massage Envy are dedicated to providing top-quality services in a serene and tranquil environment. Whether you are looking to unwind after a long day or treat yourself to some self-care, Massage Envy is the perfect place to escape the hustle and bustle of everyday life. Come visit us and experience the ultimate pampering experience in the heart of Scarsdale.

Common Concerns is a health institution located at 23 Old Mamaroneck Road in White Plains, New York, United States. We are dedicated to addressing and treating a wide range of health issues and concerns that affect individuals of all ages. Our team of experienced healthcare professionals provides personalized care and support to help our patients achieve optimal health and well-being. Whether you are seeking preventive care, treatment for a specific condition, or guidance on managing a chronic illness, Common Concerns is here to help. Visit us today to experience compassionate and comprehensive healthcare services.

Sundance Psychological Services, PLLC is a leading mental health institution located at 280 Dobbs Ferry Road in White Plains, New York, United States. Our team of experienced psychologists and therapists provide a wide range of psychological services to individuals, couples, and families. We offer therapy sessions, evaluations, and counseling to help our clients navigate through life's challenges and improve their mental well-being. At Sundance Psychological Services, we are dedicated to providing personalized and compassionate care to support our clients on their journey towards mental wellness.

Alfred Sofer, MD is a multi-faceted institution located at 311 North Street in White Plains, New York. Specializing in beauty, health, and wellness, this establishment offers a range of services including medical consultations, hair care treatments, and spa services. With a team of experienced professionals, Alfred Sofer, MD provides top-notch care and personalized treatments to help clients look and feel their best. Whether you're seeking medical advice, a new hairstyle, or a relaxing spa day, this institution has everything you need to rejuvenate and revitalize your body and mind.

Carly Moskowitz Mental Health Counseling PLLC is a mental health institution located at 62 Fulton Street in White Plains, New York, United States. Our dedicated team of professionals provides personalized counseling services to individuals seeking support for their mental health needs. With a focus on holistic wellness and personalized care, we strive to create a safe and supportive environment for our clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, our experienced therapists are here to help you navigate your journey towards healing and growth. Contact us today to schedule a consultation and take the first step towards a healthier mind and spirit.