TOP 30 Mindfulness techniques in Scarsdale, New York

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Still Mind Aikido Westchester NY is a premier martial arts institution located in Scarsdale, New York. Our dedicated team of instructors offers classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques and mental discipline. Whether you are a beginner or an experienced practitioner, our gym provides a welcoming and supportive environment for all levels of students. Join us at 398 South Central Avenue and experience the physical and mental benefits of Aikido training.

Scarsdale Acupuncture is a leading health institution located at 531 Central Park Avenue in Scarsdale, New York, United States. Our dedicated team of licensed acupuncturists provides personalized and holistic acupuncture treatments to address a wide range of health concerns. Whether you are seeking relief from pain, stress management, or overall wellness support, our experienced practitioners are here to help. Visit Scarsdale Acupuncture today to experience the healing benefits of this ancient practice in a modern and comfortable setting.

Cognitive Behavioral Therapists in Scarsdale | Hartsdale Dialectical Behavior Therapists is a professional institution specializing in mental health services. Located at 1075 Central Park Avenue in Scarsdale, New York, their team of therapists are dedicated to providing high-quality cognitive behavioral therapy and dialectical behavior therapy to help individuals overcome their mental health challenges. With a compassionate and personalized approach, they strive to empower their clients to make positive changes in their lives.

The Chinese Internal Martial Arts Center of Scarsdale is a renowned health institution located at 531 Central Park Avenue in Scarsdale, New York. We specialize in teaching traditional Chinese internal martial arts, such as Tai Chi and Qi Gong, to promote physical, mental, and emotional well-being. Our experienced instructors provide personalized training in a welcoming and supportive environment, helping students of all levels improve their balance, flexibility, strength, and overall health. Join us at the Chinese Internal Martial Arts Center of Scarsdale and experience the benefits of these ancient practices for yourself.

Melissa Millian Katz, LCSW is a psychotherapy institution located at 7 Rye Ridge Plaza in Rye Brook, New York, United States. Specializing in helping women, young adults, and teens struggling with anxiety, depression, and feelings of loneliness, Melissa provides a safe and non-judgmental space for individuals to explore their emotions and find purpose in their lives. Using techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Melissa helps her clients identify their goals and overcome obstacles that may be hindering their personal growth. With a focus on empowerment and self-discovery, Melissa aims to guide her clients towards a path of clarity and peace in their lives. Serving various locations including White Plains, Rye, Scarsdale, Mt. Kisco, Katonah, Mahopac, Ossining, Greenwich, and Stamford, Melissa Millian Katz, LCSW is dedicated to supporting individuals in their journey towards mental well-being.

Peaceful Living Mental Health Counseling is a trusted mental health institution located at 188 Summerfield Street in Scarsdale, New York. Our team of experienced counselors and therapists are dedicated to providing a safe and supportive environment for individuals seeking help with their mental health concerns. We offer a wide range of services including individual therapy, group therapy, and couples counseling. Our goal is to help our clients achieve peace of mind and improve their overall well-being. Contact us today to schedule a consultation and start your journey towards a healthier and happier life.

Jeffery Smith MD | Westchester Consultation & Psychotherapy is a reputable institution located at 260 Garth Road, Scarsdale, New York, United States. Dr. Jeffery Smith offers expert consultation and psychotherapy services to individuals seeking mental health support. With a focus on personalized care and evidence-based treatments, Dr. Smith provides a safe and welcoming environment for clients to address their emotional and psychological concerns. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Dr. Smith is dedicated to helping you improve your overall well-being. Contact Jeffery Smith MD | Westchester Consultation & Psychotherapy today to schedule an appointment and take the first step towards a healthier mind and body.

Body & Brain Yoga Tai Chi in Scarsdale, NY is a community-centric studio offering holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Located at 590 Central Park Avenue, our studio aims to help you boost your energy, reduce stress, and enhance your immunity. Our classes combine elements from Eastern practices to improve physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our practice helps you maximize the benefits from physical exercise. Our yoga classes provide a physical and brain workout to increase strength, flexibility, and centeredness. Additionally, our meditative martial art forms help improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy. Since 1996, Body & Brain Centers have been leaders in Eastern holistic healing and mind-body practices, helping individuals of all ages and backgrounds feel healthier, happier, and more peaceful. Our trained instructors offer 1-on-1 guidance to help you achieve your mind-body goals. To get started, sign up for a private introductory session for only $20. Fill out the form on our website to learn more and begin your journey to improved health and well-being.

Welcome to Steve Sohn's Krav Maga Training Center located at 79 Montgomery Avenue in Scarsdale, New York. For over 30 years, we have been providing the most effective self-defense and fitness program for adults, teens, children, and seniors in Westchester, the Bronx, Rockland, Orange, and Putnam Counties. Our training facility is like no other, offering a unique opportunity to protect yourself in any situation while getting in the best shape of your life. Our certified Black Belt Instructors will help you strengthen your body, challenge your mind, and learn essential self-defense techniques.

Metro Behavioral Health Associates is a compassionate team of clinical professionals located in Scarsdale, New York. We believe in treating the whole person in a collaborative setting, working with each client to create individualized treatment plans that are achievable and tailored to their needs. Our outpatient eating disorder treatment clinic offers a range of services including individual, group, and family therapy, as well as nutritional support for those impacted by various eating disorders such as Anorexia, Bulimia, and Binge Eating Disorder. In addition to eating disorder treatment, our clinicians have expertise in helping clients with anxiety, depression, life changes, and more. We welcome clients of all ages, races, genders, and sexual orientations at our ADA accessible offices in Scarsdale and New York City. Our services include support for adolescents and adults dealing with a range of issues, including body image concerns, mood disorders, and stage of life challenges. We also offer creative arts therapy, parent coaching, marital therapy, and communication techniques to help clients improve their mental health and relationships.

Psychiatric Solutions of Westchester, PC is a leading mental health institution located at 45 Popham Road in Scarsdale, New York, United States. Our team of highly skilled professionals, including Dr. Raff, provide comprehensive psychiatric assessments and compassionate care for individuals of all ages. Our focus is on helping our patients achieve mental wellness and improve their quality of life. Visit us today and experience the level of patience and thoughtfulness that sets us apart from the rest.

Godsend Psychological Services PLLC is a leading mental health institution located at 1 Heathcote Road in Scarsdale, New York. Our team of experienced and compassionate psychologists are dedicated to providing high-quality care to individuals struggling with various mental health issues. Whether you are facing anxiety, depression, trauma, or any other psychological challenge, our professionals are here to help. We offer a range of therapy services tailored to meet the unique needs of each client. At Godsend Psychological Services PLLC, we prioritize the well-being and healing of our clients, guiding them towards a path of mental wellness and resilience.

Massage Envy is a luxurious beauty salon, health, and spa located at 777 White Plains Road in Scarsdale, New York. At Massage Envy, guests can indulge in a wide range of massage therapies, facials, and skincare treatments to relax and rejuvenate the body and mind. The skilled therapists and estheticians at Massage Envy are dedicated to providing top-quality services in a serene and tranquil environment. Whether you are looking to unwind after a long day or treat yourself to some self-care, Massage Envy is the perfect place to escape the hustle and bustle of everyday life. Come visit us and experience the ultimate pampering experience in the heart of Scarsdale.

World Oyama Karate - White Plains Dojo is a premier martial arts institution located in Scarsdale, New York, United States. Our program is designed to help individuals become stronger, both physically and mentally, through rigorous training. Whether you are a child, man or woman of any age or skill level, our classes are tailored to help you develop self-confidence and relieve stress in a positive way. At World Oyama Karate, we follow the philosophy of BU kara hairi TOKU ni itaru, which emphasizes the development of high moral character in our students. Through the unification of a strong mind and body through karate practice, we aim to create individuals who can make positive contributions to their families, workplaces, and society as a whole.

Michael McKee PhD Cognitive Behavioral Therapy, located at 35 Garrisons Landing in Scarsdale, New York, offers specialized services in cognitive-behavioral therapy for individuals and families in the Hudson Valley. Led by psychologist Dr. Michael McKee, who is also an assistant clinical professor at Columbia University, the practice focuses on treating anxiety disorders using evidence-based therapies. Dr. McKee takes a patient-centered approach, considering each client's unique lifestyle and setting attainable goals. The practice accepts insurance from Aetna, Oxford, Optum, and United Behavioral Health, providing a supportive therapeutic environment for those seeking help with their mental health.

Taconic Counseling Group is a reputable health institution located at 115 Brite Avenue in Scarsdale, New York, United States. Our dedicated team of experienced therapists and counselors provide a wide range of mental health services to individuals, couples, and families in a comfortable and confidential setting. We offer personalized treatment plans to address a variety of emotional and psychological issues, helping our clients to achieve greater well-being and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Westchester County Psychologic is a leading mental health institution located on Johnson Road in Scarsdale, New York. Our dedicated team of psychologists and therapists are committed to providing compassionate and effective care to individuals struggling with a wide range of mental health issues. Whether you are seeking therapy for anxiety, depression, trauma, or other concerns, our experienced professionals are here to support you on your journey to wellness. At Westchester County Psychologic, we prioritize your mental health and well-being, offering personalized treatment plans tailored to meet your unique needs. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Welcome to January Spa, your serene sanctuary nestled in the heart of Scarsdale, New York. Located at 75 Brook Street, our spa offers a tranquil escape from the hustle and bustle of everyday life. At January Spa, we are dedicated to providing a rejuvenating experience that revitalizes your body, mind, and spirit. Immerse yourself in our wide range of luxurious treatments designed to pamper and relax. From soothing massages and invigorating facials to holistic wellness therapies and bespoke beauty services, our skilled therapists tailor each session to meet your unique needs. We use only the finest natural products to ensure the highest quality care for your skin and well-being.

Welcome to Noble Spa - Your Sanctuary of Relaxation and Healing Located at 158 Summerfield Street, Scarsdale, New York, Noble Spa offers a serene escape from the hustle and bustle of everyday life. Our professional team specializes in a range of Asian massage therapies, including deep-tissue, Swedish, oriental massage reflexology, and more.

Welcome to AnnMarie Breda, N.D., Ph.D., your trusted partner in holistic health and wellness, located at 77 Tewkesbury Road, Scarsdale, New York. With a deep commitment to nurturing the mind, body, and spirit, Dr. AnnMarie Breda offers a comprehensive range of natural health services tailored to meet your individual needs. As a highly qualified naturopathic doctor and wellness expert, Dr. Breda combines her extensive knowledge and experience to provide personalized care that empowers you to achieve optimal health. Whether you're seeking to address specific health concerns or enhance your overall well-being, Dr. Breda employs a holistic approach that considers all aspects of your lifestyle and health history.

Welcome to Colette Sabot, your premier destination for holistic health and wellness, conveniently located at 1 Gabriel Rescigno Drive, Scarsdale, New York. At Colette Sabot, we are dedicated to fostering a nurturing environment where you can embark on a transformative journey towards optimal health and well-being. Our expert team is committed to providing personalized care tailored to your unique needs, ensuring a comprehensive approach to health that integrates mind, body, and spirit. Whether you're seeking stress relief, nutritional guidance, or a rejuvenating escape from the daily grind, Colette Sabot offers a range of services designed to enhance your quality of life. We pride ourselves on using the latest techniques and natural therapies to promote healing and empower you to live your best life.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

Welcome to 8020 Fit Kickboxing, your premier destination for fitness and health in Scarsdale, New York. Conveniently located at 138 Garth Road, our state-of-the-art facility offers a dynamic and supportive environment where you can achieve your fitness goals through the empowering art of kickboxing. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your skills, our expert trainers are dedicated to providing personalized guidance tailored to your needs. At 8020 Fit Kickboxing, we believe in the 80/20 principle: 80% of your results come from 20% of your efforts. Our programs are designed to maximize efficiency, ensuring that you get the most out of every session. Experience a full-body workout that combines cardiovascular conditioning, strength training, and flexibility, all while learning valuable self-defense techniques.

Welcome to the Huaxia Chinese School of Greater New York - 华夏大纽约中文学校, a vibrant hub for Chinese language and cultural education located at 200 White Oak Lane, Scarsdale, New York. As a cornerstone of the community since its inception, our school is dedicated to preserving and promoting Chinese heritage through a diverse array of language and cultural programs. Upcoming Classes and Enrollment Information: Our language and culture classes commence on September 8th. We encourage parents who have not yet completed payment to do so promptly, as textbooks can only be distributed upon payment. Detailed class schedules are available online:

Welcome to RE/MAX - The Eric Stein Team, your premier real estate agency located at 273 Columbus Avenue, Tuckahoe, New York. Specializing in real estate, finance, and general contracting, we proudly serve the vibrant communities of Westchester and Bronx, NY. As top 1% Realtors in these regions, our commitment to excellence is unmatched. At The Eric Stein Team, we believe you should never settle when it comes to real estate. Our expert agents are dedicated to understanding and meeting your unique needs, ensuring a seamless experience from our first interaction to closing day and beyond. We thrive on innovation and teamwork, guaranteeing that no detail goes unnoticed and providing you with peace of mind every step of the way.