Ashley Toland 140 Allens Creek Road, Rochester, NY 14618

Ashley Toland is a health institution located at 140 Allens Creek Road in Rochester, New York, United States. The institution focuses on providing mental health therapy to young adults and adults who are struggling with anxiety and obsessive thinking. The licensed mental health therapist at Ashley Toland has a personal understanding of the struggles clients may face, as she has gone through her own self-exploration and training to improve self-talk and self-worth.

The therapist at Ashley Toland is a Certified Clinical Anxiety Treatment Professional and utilizes a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure and Response Prevention treatment for various anxiety disorders. Therapy at Ashley Toland is a collaborative process, with the therapist believing that the client is the expert on their own life. The therapist provides insights and validation while encouraging the client to make meaningful behavioral changes.

At Ashley Toland, clients can expect a compassionate and encouraging environment where they can learn to be kinder to themselves and increase their self-worth. The therapist acts as a cheerleader for the client, believing in their capability for progress even when they may not believe in themselves. Overall, Ashley Toland aims to help clients develop more compassion for themselves and learn to be softer and kinder in their own thoughts and feelings.