The 30 Best Mindfulness practices for stress in New York

Welcome to Buffalo Pilates, your sanctuary for personalized Pilates sessions in the heart of Buffalo, New York. Nestled in the serene north Delaware Park area at 145 Middlesex Road, our in-home studio offers a unique blend of privacy, peace, and personalized attention that you won't find elsewhere in the city. At Buffalo Pilates, we believe in tailoring each session to meet your individual fitness goals. Whether you're looking to strengthen your core, improve flexibility, or simply enjoy a peaceful workout environment, Leslie is here to guide you every step of the way. Experience the transformative power of Pilates with our state-of-the-art equipment, including the Reformer, Tower, and Stability Chair, all within the comfort of a private setting.

Welcome to Body Bar Buffalo, your premier health and wellness destination located in the heart of downtown Buffalo at 617 Main Street. Our mission is to empower you on your journey to optimal health and well-being. At Body Bar Buffalo, we offer a wide range of services designed to rejuvenate your body and mind, including personalized fitness programs, therapeutic massages, and holistic health consultations. Our team of experienced and certified professionals is dedicated to providing exceptional care tailored to meet your individual needs. Whether you're looking to enhance your fitness routine, relieve stress, or improve your overall health, Body Bar Buffalo is here to support you every step of the way.

Welcome to The Pilates Lab, your premier destination for health and wellness in the heart of Buffalo, New York. Conveniently located at 166 Allen Street, our studio offers a serene and inviting environment where you can focus on your fitness journey. Specializing in Pilates, we provide personalized classes designed to enhance your strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping you achieve your health goals, whether you're a beginner or an advanced practitioner. At The Pilates Lab, we believe in fostering a supportive community where everyone can feel empowered and inspired. Join us to discover the transformative power of Pilates and take the first step towards a healthier, more balanced life. Visit us today and experience the difference at The Pilates Lab.

Welcome to Eric Torres Law Office, your trusted legal partner in The Bronx, New York. Conveniently located at 1000 Grand Concourse, our practice is dedicated to providing exceptional legal services tailored to meet your specific needs. With a commitment to excellence and a deep understanding of the law, Eric Torres and his team offer expert guidance and representation across a range of legal matters. Whether you are facing a challenging legal issue or seeking advice to prevent future complications, we are here to help. Our practice areas include family law, criminal defense, personal injury, real estate law, and more. We pride ourselves on our personalized approach, ensuring that each client receives the attention and care they deserve.

Welcome to BeMoved Fitness, your premier destination for dynamic and diverse fitness experiences in North Tonawanda, New York. Located at 3376 Niagara Falls Boulevard, our gym is dedicated to offering a wide array of classes and training options to help you achieve your health and wellness goals. At BeMoved Fitness, we believe in the power of movement. Whether you're swinging kettlebells, conquering battle ropes, or mastering the TRX suspension trainers, our classes are designed to leverage your own bodyweight and build strength. Elevate your cardio game with our high-intensity HIIT sessions, cycling, step aerobics, or join our run club and hip-hop classes for a fun and energetic workout.

Welcome to I•D Pilates, your premier destination for personalized Pilates workouts in Buffalo, New York. Located at 1275 Delaware Avenue, our studio is dedicated to helping you achieve your fitness goals through individually driven Pilates sessions. Whether you choose to visit us in Buffalo or at our Clarence studio, you'll experience tailored workouts designed to meet your unique needs. At I•D Pilates, we believe in the power of customization. Our certified Pilates instructors work closely with you to understand your alignment, movement patterns, and personal objectives, creating a workout plan that evolves as you progress. Even in our small group classes, which are limited to just six participants, you'll receive the personalized attention necessary to maximize your results.

Welcome to Core Velocity, your premier destination for holistic health and wellness located in the heart of Buffalo, New York. Situated at 571 South Park Avenue, our facility is dedicated to empowering individuals to achieve optimal well-being through personalized health solutions. At Core Velocity, we believe in a comprehensive approach to health that combines physical fitness, nutrition, and mental wellness. Our team of experienced professionals is committed to providing personalized care tailored to meet your unique needs and goals. Whether you're looking to improve your fitness, manage stress, or enhance your overall health, Core Velocity offers a range of services designed to support your journey. Join us today and take the first step towards a healthier, more balanced life.

Welcome to Collector Abuse Law, your trusted legal advocate in Manhattan, New York. Conveniently located at 2710 Broadway, our law firm specializes in protecting consumers from unlawful and aggressive debt collection practices. Our experienced team of attorneys is dedicated to upholding your rights and providing you with the legal support you need to combat collector harassment. At Collector Abuse Law, we understand the stress and anxiety that can arise from abusive debt collection tactics. Our mission is to ensure that you are treated fairly and respectfully, and we work tirelessly to hold collectors accountable for any violations of your rights. Whether you are dealing with harassment, false representations, or any other illegal collection activities, we are here to guide you through the legal process with expertise and compassion.

Welcome to Theodore M Davis Law Office Located at 10-40 Jackson Avenue, Queens, New York, the Theodore M Davis Law Office is your trusted partner in navigating the complexities of the legal system. With a commitment to providing personalized and comprehensive legal services, our experienced team of attorneys is dedicated to achieving the best possible outcomes for our clients.

Welcome to Reach Power Yoga, your premier destination for health and wellness in Buffalo, New York. Conveniently located at 1510 Hertel Avenue, we offer a serene and inviting space designed to help you elevate your fitness journey. Our studio specializes in power yoga, a dynamic and invigorating practice that builds strength, flexibility, and mental clarity. Whether you're a seasoned yogi or a beginner, our experienced instructors are dedicated to guiding you through each session with personalized attention and support. At Reach Power Yoga, we believe in fostering a community of like-minded individuals committed to personal growth and holistic well-being. Join us to experience the transformative power of yoga and discover a healthier, more balanced lifestyle. Visit us today and take the first step towards reaching your full potential.

Welcome to U Evolve Buffalo, your premier destination for fitness and well-being located at 3737 Lake Shore Road, Buffalo, New York. Our state-of-the-art gym is designed to cater to all your health and fitness needs, offering a dynamic and supportive environment for individuals of all fitness levels. At U Evolve Buffalo, we are committed to helping you achieve your personal health goals through a diverse range of services, including personal training, group fitness classes, and specialized wellness programs. Our team of experienced and certified trainers are dedicated to providing personalized guidance and motivation to ensure you reach your full potential. Whether you're looking to build strength, improve your cardio, or find a community that supports your wellness journey, U Evolve Buffalo is the place for you. Join us today and take the first step towards evolving into the best version of yourself.

Ortiz & Ortiz, LLP: Your Trusted New York City Bankruptcy and Estate Planning Attorneys Welcome to Ortiz & Ortiz, LLP, a family-owned law firm dedicated to helping individuals and businesses navigate the complexities of financial and estate planning matters. Located at 287 Park Avenue South in the heart of Manhattan, New York City, our firm has been serving the community with integrity and compassion since 1953.

Welcome to Yoga Parkside Foundation, a not-for-profit studio located at 2 Wallace Avenue inside Parkside Lutheran Church, Buffalo, New York. As a dedicated health and wellness space, we prioritize making yoga accessible to everyone in the North Buffalo community, with a strong commitment to health equity and inclusivity for all, especially BIPOC and New American communities. At Yoga Parkside Foundation, we acknowledge that we operate on the traditional territory of the Seneca Nation, a member of the Haudenosaunee/Six Nations Confederacy. Our mission is to provide welcoming spaces that promote safety through trauma-informed care and practices, addressing the social determinants of health for the people of Buffalo. We embrace and celebrate bodies of all shapes, sizes, races, genders, and sexualities.

Welcome to Center Yoga, your sanctuary for wellness and rejuvenation located at 1333 Strad Avenue, North Tonawanda, New York. At Center Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga and holistic health practices. Our inviting studio offers a serene environment where individuals of all levels can explore and deepen their practice. Whether you are a beginner or an experienced practitioner, our skilled instructors are dedicated to guiding you on your personal journey towards balance and well-being. We offer a diverse range of classes, from gentle restorative sessions to invigorating flows, ensuring there is something for everyone. In addition to yoga, we provide workshops and events focused on various aspects of health and wellness, allowing you to cultivate a harmonious lifestyle.

Welcome to Village Yoga and Wellness, your sanctuary for holistic healing and rejuvenation located at 141 Pine Street, Hamburg, New York. Nestled in the vibrant village of Hamburg, just across from the village plaza, our studio is a cornerstone of the community, embodying the spirit and roots of our owner, Beth Licata Cooke. Here, in our charming green building, we offer a unique blend of yoga practices and holistic therapies designed to help you feel at home in your body, mind, and spirit. At Village Yoga and Wellness, we embrace the realities of everyday life. We understand that finding peace is a journey, not a destination. Our team is here to support you through the ups and downs of life, providing a space where you can connect, heal, and grow. Whether you're seeking the ancient wisdom of yoga, the modern insights of anatomical mechanics, or the soothing touch of massage and Reiki, our offerings are tailored to meet you where you are.

Welcome to Kula Yoga Hamburg, your sanctuary for health and wellness located in the heart of Hamburg, New York. Nestled at 266 Buffalo Street, our studio offers a peaceful retreat where you can escape the hustle and bustle of everyday life and focus on your well-being. At Kula Yoga Hamburg, we believe in the transformative power of yoga to enhance both physical fitness and mental clarity. Our welcoming community is designed to support practitioners of all levels, from beginners to advanced yogis. Our skilled instructors are dedicated to providing personalized guidance, ensuring you get the most out of each session.

Welcome to Macx Jean Louis Law Offices, your trusted legal partner in Brooklyn, New York. Conveniently located at 2804 Church Avenue, we are dedicated to providing exceptional legal services to our community and beyond. Our experienced team of attorneys is committed to delivering personalized and effective solutions tailored to meet your unique legal needs. At Macx Jean Louis Law Offices, we specialize in a wide range of legal areas, ensuring comprehensive support for our clients. Whether you are dealing with family law matters, personal injury claims, immigration issues, or other legal challenges, our skilled lawyers are here to guide you every step of the way. We pride ourselves on our client-centered approach, offering compassionate counsel and aggressive representation to achieve the best possible outcomes.

Welcome to Trusts & Estate, your trusted partner in comprehensive estate planning services located at 4121 18th Avenue, Brooklyn, New York. As a leading law firm specializing in trusts, estates, and administration law, we are dedicated to serving the families and businesses of Brooklyn with personalized and effective legal solutions. At Trusts & Estate, we understand that planning for the future is a significant and sometimes daunting task. That’s why we offer a wide range of services tailored to meet the unique needs of our clients. Whether you need assistance drafting Wills, setting up Trusts, or creating complex estate plans, our experienced team is here to guide you every step of the way. We also specialize in Medicaid and Special Needs Trusts, ensuring that you have all the tools necessary for a secure future.

Welcome to Fink & Zelmanovitz PC, your trusted legal partners located in the heart of Brooklyn, New York. Situated at 4119 Avenue T, we are dedicated to providing exceptional legal services to our community and beyond. Our practice is built on a foundation of integrity, expertise, and personalized attention, ensuring that each client receives the highest standard of legal representation. At Fink & Zelmanovitz PC, we specialize in a wide range of legal areas to meet the diverse needs of our clients. Whether you require assistance with family law, real estate transactions, estate planning, or business law, our experienced team is here to guide you through every step of the legal process. We understand that legal matters can be complex and stressful, which is why we are committed to offering clear communication, strategic advice, and compassionate support.

Welcome to Rapha Family Wellness Center, your premier destination for health and fitness in the heart of Buffalo, New York. Conveniently located at 3610 Main Street, our state-of-the-art facility is dedicated to helping individuals and families achieve their wellness goals in a supportive and nurturing environment. At Rapha Family Wellness Center, we offer a wide range of services tailored to meet the diverse needs of our community. Our gym features the latest fitness equipment, ensuring you have everything you need for a comprehensive workout. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your performance, our knowledgeable staff is here to guide and motivate you every step of the way.

Welcome to Divorce Lawyer NY Located at 162 Laconia Avenue, Staten Island, New York 10305, Divorce Lawyer NY is your trusted partner through the challenging journey of divorce and family law matters. Serving clients across New York, Brooklyn, Queens, and Staten Island, our dedicated team of experienced attorneys is committed to guiding you with compassion and expertise.

Welcome to Real Estate Law, your trusted partner in navigating the complex world of property transactions and real estate legal matters. Conveniently located at 775 Park Avenue, Huntington, New York, our practice is dedicated to providing comprehensive legal services tailored to meet the unique needs of our community. At Real Estate Law, we understand that buying, selling, or managing property can be a significant and stressful endeavor. Our experienced team of legal professionals is here to guide you through every step of the process, ensuring that your interests are protected and that you achieve the best possible outcome. We specialize in a wide range of real estate services, including residential and commercial transactions, lease negotiations, zoning and land use issues, title examinations, and dispute resolution.

Welcome to Beauty That Moves, your premier destination for health and fitness in Buffalo, New York. Conveniently located at 3527 Harlem Road, our gym is dedicated to helping you achieve your wellness goals in a supportive and dynamic environment. At Beauty That Moves, we believe that true beauty stems from strength, health, and confidence. Our state-of-the-art facility offers a wide range of fitness classes, personalized training programs, and top-notch equipment to cater to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide and motivate you every step of the way.

Welcome to YogaSix Quaker Crossing, your premier destination for a transformative yoga experience in Orchard Park, New York. Located at 3510 Amelia Drive, our studio offers a unique blend of invigorating workouts and relaxation, designed to elevate your mind, body, and spirit. At YogaSix, we believe that yoga should be accessible to everyone. Our studio is dedicated to providing a sensory-rich environment where you can find your flow, let go of stress, and embrace a healthier lifestyle. Whether you're a seasoned yogi or new to the practice, our diverse range of classes caters to all levels, ensuring a perfect fit for your personal journey.

Welcome to Cona Elder Law PLLC, your trusted partner in navigating the complexities of elder law, estate planning, and asset protection. Located at 106 Crystal Brook Hollow Road, Port Jefferson Station, New York, our award-winning law firm has proudly served the Long Island community for over 25 years. Our dedicated team of attorneys specializes in elder law, estate planning, estate administration and litigation, special needs planning, and health care law, offering customized legal solutions tailored to your unique needs. At Cona Elder Law, we understand that planning for the future involves making critical decisions about your family's financial well-being and your healthcare needs as you age. Our experienced attorneys are here to guide you through the process of creating comprehensive estate plans, including wills and trusts, to ensure your wishes are carried out with precision and care. We excel in estate administration, helping families navigate the often complex probate process with ease, while providing the financial and tax expertise necessary to alleviate stress during challenging times.

Welcome to Karuna Yoga Buffalo, your sanctuary for wellness and personal transformation. Nestled in the heart of Buffalo at 1280 North French Road, our studio is more than just a gym—it's a vibrant community dedicated to nurturing your mind, body, and spirit. At Karuna Yoga Buffalo, we believe in the power of yoga to bring JOY, PEACE, LOVE, CONTENTMENT, and STRENGTH into your life. Our experienced instructors are passionate about guiding you on your journey to holistic health, offering classes that cater to all skill levels. Whether you're a seasoned yogi or just beginning your practice, you'll find a welcoming and supportive environment here. Join us and become part of a COMMUNITY that encourages growth, connection, and a balanced lifestyle. Discover the transformative power of yoga at Karuna Yoga Buffalo today!

Welcome to I Am Yoga Buffalo, your serene sanctuary for health and wellness located at 5459 Main Street, Williamsville, New York. Nestled in the heart of the community, our studio offers a tranquil escape from the hustle and bustle of everyday life. At I Am Yoga Buffalo, we are dedicated to nurturing your mind, body, and spirit through the transformative practice of yoga. Our passionate and experienced instructors guide you through a diverse range of classes, suitable for all levels—from beginners to seasoned practitioners. Whether you're looking to enhance your flexibility, build strength, or find inner peace, our welcoming environment and personalized approach ensure that your journey is both fulfilling and empowering.

Welcome to OttFit at the Pilates Co-Op, your premier destination for Pilates and wellness in Orchard Park, New York. Conveniently located at 3518 Southwestern Boulevard, our boutique studio is dedicated to providing personalized, dynamic workouts designed to help you feel your best every day. Whether you're a beginner or an experienced practitioner, our expert instructors are committed to guiding you on your wellness journey with tailored sessions that focus on your individual goals. At OttFit, we believe in the power of movement to bring joy and purpose to your life. With over 20 years of experience in studying and teaching movement, our team offers a supportive environment where you can explore and expand your physical capabilities. Our small group classes and private sessions ensure you receive personal attention and specific cues to optimize your workout experience.

Welcome to the Law Office of Barbara Roman PLLC, your trusted legal partner in Ronkonkoma, New York. Conveniently located at 815 Portion Road, we are dedicated to providing exceptional legal services tailored to meet the unique needs of each client. Our law firm specializes in a wide range of practice areas, including family law, estate planning, real estate law, and civil litigation. At the Law Office of Barbara Roman PLLC, we understand that navigating legal matters can be challenging and stressful. That’s why we are committed to offering personalized attention and expert guidance to help you achieve the best possible outcomes. With a deep understanding of local laws and a strong commitment to justice, attorney Barbara Roman and her team are here to advocate for your rights and provide the support you need.

Welcome to Jugnrg, your ultimate destination for rejuvenation and wellness in Fayetteville, New York. Nestled at 6984 Old Quarry Road, our sanctuary offers a harmonious blend of traditional and modern wellness practices designed to revitalize your body and soul. At Jugnrg, we are passionate about promoting a holistic lifestyle through our array of services that cater to individual needs. Whether you're seeking relaxation, relief from stress, or a boost in energy, our experienced team is dedicated to providing personalized care in a serene and welcoming environment.