Karuna Yoga Buffalo

"Absolutely love the yoga classes here. Both Jean and Joanna are wonderful and patient teachers. This is a judgement free zone, practicing the more slow and meditative movements from the Hatha Yoga tradition. I feel both stronger in my body and in my spirit since beginning this class. Highly Recommend!"

"I found Karuna Yoga Buffalo almost 7 years ago and I am so grateful! Jean is a wonderful teacher and gets to know each of her students personally and encourages everyone to go at their own pace. What happens on *your* mat is where your focus should be and don't do anything you are not ready for - if you are patient and do the work it will come with time and practice. That simple encouragement has spilled over to all areas of my life and I have felt that peace and yes, transformation, in so many ways. Jean embodies the spirit of yoga and I am so lucky to know her! Joanna is a great addition to the teaching team, her spirit and teaching philosophy is unique to her but also blends well with Jean's so you are getting the same experience no matter who is teaching class. Classes are suitable for beginners as well as those who have been practicing longer. Makeups are always encouraged. Thank you Jean and Joanna - you are both blessings in my life! Namaste!"

"I asked Jean to join her classes while I was going through a very confused period of my life. Especially my mind was going in and out from trains of thoughts. The first class I took, I noticed right away how my breath was not circular but it was stopping somewhere. And it was very difficult for me to keep mi mind focused. I still remember Jean's voice asking for our breath to be a continuous flow of breathing in and out. Jean's classes are not centered on physical exercise, as many think yoga classes should be, but on the development of healthy habits for mind and body. This is the third row of classes I am taking and I surely notice how the regular practice of yoga and meditation has improved my life, my body and my mind. Jean is a fantastic instructor, compassionate and caring. I cannot recommend her enough."

"I absolutely love Jean's yoga sessions!! She is an amazing instructor whose passion for yoga is clearly evident in the way she conducts her classes. The feeling of peace and serenity and balance that I feel after finishing one of her classes is one of the highlights of my week. I would recommend her class to people new to yoga and to those who have been practicing for years, as Jean goes above and beyond to make sure all of her students are receiving all of the wonderful benefits that yoga provides. Thank you, Jean, for all you have done to help me learn about and experience the amazing power of yoga : )"