TOP 30 Mindfulness practices for stress in New York

Welcome to Golden Thomas, your premier destination for holistic health and wellness in New Berlin, New York. Located at 2794 County Highway 18, our serene and welcoming facility is dedicated to promoting your well-being through a variety of natural and integrative health services. At Golden Thomas, we believe in nurturing the body, mind, and spirit to help you achieve optimal health and vitality. Our experienced and compassionate team offers personalized care tailored to your unique needs, ensuring you receive the support and guidance necessary on your wellness journey. Whether you seek stress relief, pain management, or simply a healthier lifestyle, Golden Thomas provides a comprehensive range of services designed to enhance your quality of life.

Horizons of Health: Your Pathway to Comprehensive Wellness Welcome to Horizons of Health, where healing your body, soul, and mind is our mission. Located at 531 South Side Drive, Oneonta, New York, we specialize in functional and integrative medicine, offering personalized treatments for a variety of chronic conditions including chronic fatigue, autoimmune diseases, heart disease, and Lyme disease.

Welcome to Healthy Living Acupuncture, where holistic healing meets personalized care. Owned and operated by Amanda Lewis, L.Ac., our practice is dedicated to improving your well-being through the ancient art of acupuncture. Conveniently located at 22 Watkins Avenue in Oneonta, New York, we offer a serene and welcoming environment where you can embark on your journey to better health. At Healthy Living Acupuncture, we believe in treating the whole person, not just the symptoms. Amanda Lewis, a licensed acupuncturist with years of experience, is passionate about helping clients achieve balance and harmony in their lives. Whether you're seeking relief from chronic pain, stress reduction, or support for your overall health, Amanda tailors each session to meet your unique needs.

Welcome to Shirley A. Rufrano, DC, your trusted partner in health and wellness located in the heart of Oneonta, New York. Situated at 531 South Side Drive, our practice is dedicated to providing comprehensive chiropractic care tailored to meet the unique needs of each patient. Dr. Shirley A. Rufrano is committed to enhancing your quality of life through personalized treatment plans designed to alleviate pain, improve mobility, and promote overall well-being. Our welcoming and professional environment ensures that every visit is a comfortable and positive experience. We specialize in a variety of chiropractic techniques and therapies aimed at addressing issues such as back pain, neck pain, headaches, and sports injuries, among others. Our holistic approach emphasizes the importance of a natural and non-invasive path to health, empowering you to achieve optimal wellness.

Welcome to the practice of Dr. Daniel W. Cuozzo, DO, located at 1 Associate Drive, Oneonta, New York. Dr. Cuozzo is dedicated to providing exceptional healthcare services to the community, offering personalized and compassionate care for patients of all ages. With a focus on holistic and preventive medicine, Dr. Cuozzo emphasizes the importance of overall wellness and encourages patients to take an active role in their health journey. Our practice is committed to delivering comprehensive medical care, from routine check-ups and immunizations to the management of chronic conditions and acute illnesses. Dr. Cuozzo combines his expertise in osteopathic medicine with the latest advancements in healthcare to ensure that each patient receives the highest standard of treatment.

Welcome to Sura Page, LCSW, your trusted partner in mental health and wellness located in the heart of Oneonta, New York. Situated at 50 Dietz Street, our practice is dedicated to providing compassionate and professional support to individuals seeking to improve their emotional well-being and navigate life's challenges. At Sura Page, LCSW, we understand that each person's journey is unique. Our approach is personalized, ensuring that you receive the care and attention you deserve. With extensive experience in the field of mental health, Sura Page, a Licensed Clinical Social Worker, offers a safe and supportive environment for clients to explore their thoughts and feelings.

Welcome to Whole Life Mental Health Counseling, your compassionate partner in mental wellness located at 50 Dietz Street, Oneonta, New York. We are dedicated to providing comprehensive mental health services tailored to support your unique journey towards healing and personal growth. Our team of experienced and empathetic counselors is committed to creating a safe and nurturing environment where you can explore your thoughts, feelings, and challenges without judgment. At Whole Life Mental Health Counseling, we offer a wide range of services including individual therapy, couples counseling, family therapy, and group sessions. Our approach is holistic, focusing on the mind-body connection and integrating various therapeutic techniques to meet your specific needs. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, we are here to help you navigate life's complexities with resilience and confidence.

Welcome to Victoria Tarbell, your compassionate partner in health and well-being, located at 50 Dietz Street, Oneonta, New York. At Victoria Tarbell, we understand that life can sometimes feel overwhelming, even when everything seems perfect on the outside. If worry, stress, or negative self-talk are holding you back from achieving your dreams, know that you're not alone. It's okay to ask for help, and seeking therapy might just be the best step toward living your best life. Making the decision to see a therapist can be daunting, but at Victoria Tarbell, we are committed to making this journey as comfortable as possible for you. We value your unique experiences and are eager to hear your story. Our approach is rooted in compassion and understanding, ensuring a non-judgmental space where you can express and embrace every aspect of yourself.

Welcome to Dr. Kristen Herbst, DO, where compassionate care meets professional expertise. Conveniently located at 1 Associate Drive in Oneonta, New York, Dr. Herbst is dedicated to providing exceptional healthcare services to the community. As a highly qualified Doctor of Osteopathy, Dr. Herbst emphasizes a holistic approach to medicine, focusing on the whole person to promote optimal health and well-being. At our practice, we offer a wide range of medical services tailored to meet the unique needs of each patient. Whether you're seeking routine check-ups, preventive care, or management of chronic conditions, Dr. Herbst and her team are committed to delivering personalized, patient-centered care in a welcoming and supportive environment.

Welcome to Blendos Health & Longevity Movement, your premier destination for holistic health and well-being in Oneonta, New York. Conveniently located at 4 Academy Street, our center is dedicated to empowering individuals on their journey towards optimal health and a fulfilling life. At Blendos, we believe in a comprehensive approach to health that combines modern science with timeless wellness practices. Our team of experienced professionals is committed to providing personalized services designed to enhance your physical, mental, and emotional well-being. We offer a wide range of programs and workshops that focus on fitness, nutrition, stress management, and lifestyle transformation, all tailored to meet your unique needs.

Welcome to Colleen Ellis Health, your premier destination for holistic wellness and personalized health solutions in Oneonta, New York. Conveniently located at 739 New York 28, our practice is dedicated to helping you achieve optimal health and well-being through a comprehensive range of services tailored to meet your individual needs. At Colleen Ellis Health, we believe in a proactive approach to wellness, focusing on prevention and natural healing methods. Our expert team is committed to guiding you on your journey to better health, offering personalized consultations and treatments that address the root causes of your health concerns.

Welcome to Little Carol, your trusted destination for holistic health and wellness located at 3 Woolerton Street, Delhi, New York. At Little Carol, we are dedicated to helping you achieve a balanced and healthy lifestyle through our comprehensive range of services tailored to meet your unique needs. Our team of experienced professionals is committed to providing personalized care and guidance in a warm and welcoming environment. Whether you're looking to improve your physical health, enhance your mental well-being, or explore natural healing practices, Little Carol is here to support you on your journey to optimal health. Visit us today and discover the path to a healthier, happier you.

Welcome to Shawn Bubany, PhD, Psychology, PLLC, where we are dedicated to supporting your mental health and well-being. Conveniently located at 55 Elm Street in the heart of Delhi, New York, our practice offers a warm and welcoming environment for individuals seeking psychological support and guidance. Dr. Shawn Bubany, a licensed psychologist, brings a wealth of experience and expertise to the community, providing compassionate and personalized care tailored to meet the unique needs of each client. Whether you're dealing with anxiety, depression, relationship challenges, or life transitions, Dr. Bubany is committed to helping you navigate life's complexities with empathy and professionalism.

Welcome to Acupuncture, your trusted sanctuary for holistic health and well-being, located at 20 Elm Street in the heart of Delhi, New York. Our practice is dedicated to providing the highest standard of care through the ancient art of acupuncture, tailored to meet the unique needs of each individual. With a focus on restoring balance and promoting natural healing, our experienced practitioners utilize gentle techniques to address a variety of health concerns, from chronic pain and stress relief to boosting overall vitality. At Acupuncture, we believe in a comprehensive approach to health, combining traditional wisdom with modern insights to support your journey towards optimal wellness. Our serene and welcoming environment is designed to ensure a relaxing experience, allowing you to unwind and rejuvenate. Whether you are seeking relief from specific ailments or simply wish to enhance your overall well-being, we are here to guide you every step of the way.

Welcome to My Chung, your premier destination for health and wellness in the heart of Delhi, New York. Conveniently located at 460 Andes Road, our dedicated team is committed to providing personalized health solutions that cater to your unique needs. At My Chung, we believe in a holistic approach to well-being, offering a range of services designed to enhance your physical, mental, and emotional health. Whether you're seeking guidance on nutrition, stress management, or fitness, our expert staff is here to support you on your journey to optimal health. Visit us today and discover a welcoming environment where your health is our priority. Experience the My Chung difference and take the first step towards a healthier, happier you.

Welcome to Diane Butz Health Services, your go-to destination for holistic wellness and healthcare in Delhi, New York. Conveniently located at 460 Andes Road, our practice is dedicated to empowering individuals on their journey to optimal health and well-being. At Diane Butz, we believe in a personalized approach to health, combining traditional and modern techniques to address your unique needs. Our range of services is designed to promote physical, mental, and emotional wellness, ensuring a comprehensive path to a healthier you.

Welcome to Constable Family Chiropractic, your trusted destination for comprehensive chiropractic care in Hamden, New York. Conveniently located at 35928 New York 10, our health-focused practice is dedicated to enhancing your well-being through personalized, attentive care. At Constable Family Chiropractic, we specialize in providing holistic treatments that address a variety of health concerns. Our experienced chiropractic professionals are committed to helping you achieve optimal health by relieving pain, improving mobility, and promoting overall wellness. Whether you're dealing with chronic pain, recovering from an injury, or looking to maintain a healthy lifestyle, we tailor our services to meet your unique needs.

Welcome to Breathnation, your sanctuary for holistic health and well-being, nestled in the serene landscape of Delancey, New York. Located at 1685 Coles Clove Road, our center offers a tranquil escape from the hustle and bustle of everyday life. At Breathnation, we are dedicated to enhancing your overall health through a variety of personalized services designed to nurture your mind, body, and spirit. Our team of experienced practitioners specializes in breathwork, meditation, and wellness coaching, providing you with the tools and guidance needed to achieve a balanced and harmonious lifestyle. Whether you are seeking stress relief, improved mental clarity, or a deeper connection with yourself, our tailored programs are crafted to meet your unique needs.

Welcome to Fingerlakes Shaolin-Do, your premier destination for holistic health and martial arts training in Freeville, New York. Conveniently located at 983 Peruville Road, our center is dedicated to promoting physical wellness, mental clarity, and spiritual growth through the ancient practices of Shaolin-Do. Whether you're a beginner or an experienced practitioner, our expert instructors are committed to guiding you on your personal journey towards better health and well-being. At Fingerlakes Shaolin-Do, we offer a diverse range of classes that cater to all ages and skill levels, focusing on traditional martial arts techniques, self-defense, and meditative practices. Our welcoming community is here to support and inspire you, fostering an environment where you can develop strength, flexibility, and inner peace. Join us to experience the transformative power of Shaolin-Do and embark on a path to a healthier, more balanced life. Visit us today to learn more about our programs and schedule your first class.

Welcome to Mandala Moon Yoga, LLC, your serene sanctuary for wellness and rejuvenation nestled in the heart of Marcellus, New York. Located at 4303 Slate Hill Road, our studio offers a peaceful escape where you can embark on a transformative journey of mind, body, and spirit. At Mandala Moon Yoga, we believe in the power of holistic health and the profound benefits of yoga practice. Our experienced instructors are dedicated to guiding you through a variety of classes that cater to all levels, from beginners to seasoned practitioners. Whether you're seeking to improve flexibility, build strength, or find inner peace, our diverse class offerings are designed to meet your individual needs.

Welcome to Strength of Change, a small yet powerful fitness center located at 115 Syracuse Street, Baldwinsville, New York. At Strength of Change, we are dedicated to empowering individuals through transformative strength training, conditioning, and the practice of self-love. Under the expert guidance of Jessica Nicholas, our gym provides a supportive and motivating environment where members are encouraged to challenge themselves, build confidence, and cultivate their inner strength. Jessica's personal journey of overcoming an eating disorder and finding self-love is a testament to the transformative power of strength and resilience. Her mission is to help every member realize their potential and break through the barriers that stand in their way, whether imposed by society or themselves. At Strength of Change, we believe that everyone is strong enough to overcome any obstacle.

Welcome to Syracuse Therapeutic Yoga, LLC – your sanctuary for holistic health and wellness in Camillus, New York. Conveniently located at 5998 West Genesee Street, we specialize in offering therapeutic yoga practices designed to nurture your body, mind, and spirit. Our mission is to create a welcoming and supportive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Syracuse Therapeutic Yoga, we focus on personalized sessions that cater to your unique needs, whether you seek to improve flexibility, reduce stress, or enhance overall well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, utilizing a variety of techniques that integrate movement, breath, and mindfulness.

Welcome to Taiji Syracuse, your premier destination for health and wellness located in the heart of Camillus, New York. Situated at 5700 Genesee Street, our serene and welcoming center offers a holistic approach to enhancing your physical and mental well-being through the ancient art of Tai Chi. At Taiji Syracuse, we believe in the transformative power of Tai Chi to promote balance, flexibility, and inner peace. Our experienced instructors are dedicated to guiding you on your journey, whether you are a beginner or an advanced practitioner. We offer a variety of classes and programs tailored to meet the needs of individuals of all ages and fitness levels.

Welcome to The Walsh Law Firm P.C., your trusted legal partner located in the heart of Cortland, New York. Situated at 45 Church Street, our firm is dedicated to providing exceptional legal services to individuals, families, and businesses throughout the region. With a steadfast commitment to integrity, professionalism, and personalized attention, we strive to achieve the best possible outcomes for our clients. Our experienced team of attorneys specializes in a wide range of practice areas, including family law, criminal defense, personal injury, real estate, and estate planning. Whether you are navigating a complex legal issue or seeking guidance on a straightforward matter, The Walsh Law Firm P.C. is here to provide knowledgeable advice and effective representation.

Welcome to Ruthig Russell E, your trusted legal partner located in the heart of Cortland, New York. Situated at 36 Main Street, our law firm is dedicated to providing exceptional legal services to individuals, families, and businesses in our community and beyond. With years of experience and a commitment to excellence, we specialize in a wide range of legal areas, ensuring personalized and effective solutions tailored to your unique needs. At Ruthig Russell E, we understand that navigating the legal system can be complex and overwhelming. That's why our team is here to guide you every step of the way, offering expert advice and representation with the utmost professionalism and integrity. Whether you require assistance with family law, estate planning, business law, or any other legal matter, our goal is to achieve the best possible outcomes for our clients.

Welcome to Like Royalty Yoga, your serene sanctuary for health and wellness located in the heart of Phoenix, New York. Nestled at 219 County Route 57, our studio offers a peaceful escape from the hustle and bustle, providing a nurturing environment where you can rejuvenate both body and mind. Specializing in a variety of yoga practices, Like Royalty Yoga caters to all levels, from beginners to seasoned practitioners, ensuring a personalized experience for everyone. Our dedicated team of experienced instructors is passionate about guiding you on your wellness journey, offering classes that focus on improving flexibility, strength, and mental clarity. Whether you are looking to unwind with a gentle yoga session or challenge yourself with a more dynamic flow, our diverse class schedule has something for everyone.

Welcome to Simonetta & Associates, P.C., your trusted legal partner located at 6780 Northern Boulevard, East Syracuse, New York. As a premier law firm, we are dedicated to providing exceptional legal services tailored to meet the unique needs of our clients. Our team of experienced attorneys specializes in a wide range of practice areas, ensuring comprehensive legal support for individuals and businesses alike. At Simonetta & Associates, P.C., we pride ourselves on our commitment to excellence and personalized client care. Whether you require assistance with family law, personal injury claims, real estate transactions, or corporate legal matters, our knowledgeable lawyers are here to guide you through every step of the process. We understand that legal matters can be complex and stressful, which is why we prioritize clear communication and strategic solutions to achieve the best possible outcomes for our clients.

Welcome to Samadhi Yoga Syracuse, your sanctuary for health and wellness in Salina, New York. We are thrilled to announce that we have moved to our new location at 7323 Oswego Road, Liverpool, NY, conveniently situated next door to Liverpool Therapeutic Massage. Join us in our serene and welcoming environment where we offer Saturday classes starting May 4th. At Samadhi Yoga Syracuse, we embrace the essence of ancient yoga philosophy as described in The Yoga Sutras by Patanjali. Our mission is to guide you through the eight limbs of yoga, culminating in the profound state of Samadhi—a state of intense concentration where individual and universal consciousness unite. Whether you are a seasoned yogi or a beginner, our experienced instructors are dedicated to helping you achieve balance, peace, and holistic well-being.

Welcome to Kukla Karen, your trusted legal partner located in the heart of Fayetteville, New York. Situated at 201 West Genesee Street, our practice is dedicated to providing exceptional legal services to individuals and businesses in the community. With years of experience and a commitment to client success, Kukla Karen offers personalized and comprehensive legal solutions tailored to meet your specific needs. Our practice areas encompass a wide range of legal services, ensuring that we can address your unique concerns with expertise and care. Whether you are seeking guidance on family law matters, estate planning, real estate transactions, or require representation in civil litigation, our team is here to support you every step of the way.

Welcome to Essential Habits Wellness Center, your premier destination for health and fitness in Salina, New York. Conveniently located at 200 Salina Street, our state-of-the-art facility is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At Essential Habits Wellness Center, we believe in the power of positive habits to transform lives. Our gym is equipped with the latest fitness technology and offers a variety of workout options to suit all fitness levels. Whether you’re a beginner or a seasoned athlete, our team of certified trainers is here to guide and inspire you every step of the way.