TOP 30 Mindfulness practice instructor in New York City, New York

Tae Kwon Do is a martial arts institution located at 193 Sunrise Highway in Rockville Centre, New York. This health-focused institution offers classes in the Korean martial art of Tae Kwon Do, which emphasizes physical fitness, self-defense, and mental discipline. Students of all ages and skill levels can benefit from the rigorous training and expert instruction provided at this esteemed institution. Whether you are looking to improve your physical health, learn self-defense techniques, or cultivate mental discipline, Tae Kwon Do is the perfect place to achieve your goals. Join us at our location in Rockville Centre and start your journey towards a healthier, more confident you today.

Maru TaeKwonDo is a premier health institution located in Bethpage, New York. Our dedicated team of instructors is committed to helping students of all ages and skill levels achieve their fitness goals through the practice of TaeKwonDo. Our state-of-the-art facility at 611 Hicksville Road offers a welcoming and supportive environment for individuals looking to improve their physical and mental well-being. Join us at Maru TaeKwonDo and experience the transformative power of this ancient martial art.

The Aikido School of Self Defense is a renowned institution located at 159 Delaware Avenue in Delmar, New York, United States. Specializing in the art of Aikido, this school offers a unique approach to self-defense that focuses on redirecting an opponent's energy rather than using force. With a strong emphasis on mental and physical well-being, students can expect to improve their coordination, flexibility, and overall fitness while learning practical self-defense techniques. Join us at the Aikido School of Self Defense and empower yourself both mentally and physically.

Guilderland Karate is a premier martial arts institution located at 5885 State Farm Road in Guilderland, New York. Our focus is on promoting physical and mental well-being through the practice of traditional karate techniques. Our experienced instructors are dedicated to helping students improve their fitness, confidence, and self-defense skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, Guilderland Karate welcomes students of all ages and skill levels. Join us today and start your journey towards a healthier mind and body.

Stretch Pilates and Fitness is a premier gym and health institution located at 1127 Wehrle Drive in Buffalo, New York, United States. Our facility offers a wide range of classes and programs focused on improving strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are looking to tone your muscles, improve your posture, or simply de-stress, Stretch Pilates and Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Kensho-Do Karate is a premier martial arts institution located at 515 Loudon Road in Latham, New York. Our focus is on promoting physical and mental well-being through the practice of traditional karate techniques. Our experienced instructors provide personalized training to help students improve their strength, flexibility, and self-defense skills. Whether you are a beginner or an experienced martial artist, Kensho-Do Karate offers a supportive and welcoming environment for all ages and skill levels. Visit us today to start your journey towards a healthier and more confident you.

Sergey's Pilates, located at 431 New Karner Road in Albany, New York, is a gym specializing in health and fitness. With a focus on the spine and core muscle groups, Pilates is a low-impact exercise system that aims to build strength and flexibility. Whether you are a pro athlete or recovering from a physical injury, Pilates can benefit you by improving posture, strengthening your core, and correcting muscle imbalances. Sergey, with over 20 years of experience, stays true to the core principles of Joseph Pilates while incorporating modern training techniques to create a unique and effective full-body reformer workout. Our classes are fun, educational, and therapeutic, lasting 55 minutes and done without shoes or socks. We recommend wearing comfortable clothing for our smaller group classes with one-on-one attention.

Halcyon Tai Chi, located at 1237 Central Avenue in Albany, New York, is a health institution founded and led by martial arts grandmaster Tom Mazzaferro. With over forty years of experience, Tom is a certified instructor with the World Taiji Boxing Association (W.T.B.A.). Halcyon Tai Chi offers in-person classes at The Crossings of Colonie, as well as in Tom's private studio, and virtual classes via Skype. Whether you are a beginner or advanced practitioner, Halcyon Tai Chi provides a welcoming and supportive environment to improve your physical and mental well-being through the practice of Tai Chi.

The Rochester T'ai Chi Ch'uan Center is a health-focused institution located at 595 Blossom Road in Rochester, New York, United States. Specializing in the ancient Chinese martial art of T'ai Chi Ch'uan, this center offers classes and workshops for individuals looking to improve their physical and mental well-being. With experienced instructors and a welcoming atmosphere, students can learn the gentle movements and meditation techniques of T'ai Chi to promote relaxation, balance, and overall health. Whether you are a beginner or an experienced practitioner, The Rochester T'ai Chi Ch'uan Center is the perfect place to cultivate mindfulness and harmony in your life.

Ittokai Sword Club is a health-focused institution located at 1115 East Main Street in Rochester, New York, United States. This club specializes in the practice and training of traditional Japanese swordsmanship, providing members with the opportunity to learn and master the art of the sword. With expert instructors and a welcoming community of like-minded individuals, Ittokai Sword Club offers a unique and engaging way to improve physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to explore a new hobby or an experienced practitioner seeking to refine your skills, Ittokai Sword Club provides a supportive and enriching environment for all levels of students.

Gem Yoga of WNY is a serene and welcoming yoga studio located at 586 Main Street in East Aurora, New York. Our institution offers a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. In addition to yoga classes, we also offer workshops and events focused on health and wellness. Whether you are looking to improve your flexibility, reduce stress, or simply unwind, Gem Yoga of WNY is the perfect place to achieve your fitness and health goals.

Club Pilates is a premier fitness studio located at 1890 Monroe Avenue in Rochester, New York. As a top-rated gym specializing in health and wellness, Club Pilates offers a variety of classes that focus on improving strength, flexibility, and overall physical well-being through the practice of Pilates. With expert instructors and state-of-the-art equipment, members can enjoy a personalized workout experience tailored to their individual needs and fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates provides a welcoming and supportive environment for all levels of fitness. Join us today and start your journey towards a healthier, stronger you.

EmPowered Pilates & Wellness is a premier gym and health institution located at 2022 Western Avenue in Albany, New York. We believe in empowering the mind, invigorating the body, and renewing the spirit through our holistic approach to wellness. Our mission is inspired by the words of Joseph Pilates, who believed that every moment of our life can be the beginning of great things. At EmPowered Pilates & Wellness, we offer a variety of classes and programs designed to develop the body uniformly, correct wrong postures, restore physical vitality, invigorate the mind, and elevate the spirit. Our experienced instructors are dedicated to helping you achieve your fitness and wellness goals in a supportive and encouraging environment. Join us and experience the transformative power of Pilates and wellness in your life.

Atha Yoga is a premier yoga and wellness institution located at 162 Arnett Boulevard in Rochester, New York. Our gym and health center offer a wide range of yoga classes and wellness programs to help individuals of all levels achieve their fitness and wellness goals. Our experienced instructors provide personalized guidance and support to ensure a safe and effective practice. Join us at Atha Yoga to strengthen your body, calm your mind, and nourish your soul.

Sages Yoga Studio, located at 443 Saratoga Road in Schenectady, New York, is a gym and health institution that focuses on transforming the mind, body, and spirit through expert yoga instruction. The studio believes that yoga is a way of life that promotes mindfulness, self-awareness, and inner peace. With a supportive and inclusive community, Sages Circle welcomes yogis of all levels to practice in a non-judgmental space. The studio offers a variety of classes, from gentle and restorative to challenging and dynamic, led by experienced instructors dedicated to helping students deepen their practice and achieve their goals. Join Sages Yoga Studio to cultivate mindfulness and inner peace through the practice of yoga.

Shapes of Yoga is a premier yoga institution located at 105 Lake Hill Road in Ballston, New York. Our facility offers a wide range of yoga classes and workshops designed to help individuals of all levels improve their physical and mental well-being. Our experienced instructors are dedicated to guiding students through various yoga poses and breathing techniques to help them achieve balance, strength, and flexibility. Whether you are a beginner or an experienced yogi, Shapes of Yoga is the perfect place to cultivate a deeper connection with your body and mind. Join us at our state-of-the-art gym and health center to experience the transformative power of yoga.

Kate Vantucci Yoga is a serene and welcoming yoga studio located at 140 Hamilton Road in Fairport, New York. Our institution offers a variety of yoga classes for all levels, taught by experienced and passionate instructors. Whether you are looking to improve your flexibility, strength, or overall well-being, our gym and health center provides a peaceful and supportive environment for you to achieve your wellness goals. Join us at Kate Vantucci Yoga and experience the transformative power of yoga in your life.

The Hot Yoga Spot is a premier gym and health institution located at 501 Columbia Turnpike in Rensselaer, New York, United States. Specializing in hot yoga classes, this facility offers a unique and challenging workout experience that combines traditional yoga poses with heat and humidity to promote flexibility, strength, and relaxation. With a variety of classes for all skill levels, The Hot Yoga Spot is dedicated to helping individuals improve their physical and mental well-being through the practice of yoga. Whether you're a beginner or an experienced yogi, this institution provides a welcoming and supportive environment for you to achieve your fitness goals.

Soluna Yoga Studio is a serene and welcoming gym and health institution located at 2317 Balltown Road in New York, United States. Our studio offers a variety of yoga classes for practitioners of all levels, led by experienced instructors who are dedicated to helping you find balance and strength in both body and mind. Come join us at Soluna Yoga Studio and experience the transformative power of yoga in a peaceful and supportive environment.

Rock 'N Flow Yoga Studio is a vibrant and energetic gym located at 17 Executive Park Drive in New York, United States. Our studio offers a unique blend of rock music and flowing yoga sequences, creating a dynamic and invigorating workout experience. Whether you are a seasoned yogi or a beginner, our experienced instructors will guide you through classes that focus on strength, flexibility, and mindfulness. Join us at Rock 'N Flow Yoga Studio to rock your body, flow with your breath, and leave feeling refreshed and rejuvenated.

REALIGN PILATES is a premier pilates studio located at 258 Ushers Road in New York, United States. Our state-of-the-art facility offers a wide range of pilates classes and programs designed to help you realign your body, improve your strength, flexibility, and overall health. Whether you are a beginner or an advanced practitioner, our experienced instructors are dedicated to guiding you through a personalized pilates workout that will leave you feeling rejuvenated and balanced. Come visit REALIGN PILATES and experience the transformative power of pilates for yourself.

Core Pilates & Yoga is a premier fitness institution located in Cicero, New York. Our facility at 6138 Rossi Court offers a wide range of classes and programs designed to help you strengthen your core, improve flexibility, and enhance overall well-being. Whether you are a beginner or an experienced practitioner, our experienced instructors will guide you through each session with expert instruction and personalized attention. Join us at Core Pilates & Yoga to discover the transformative power of Pilates and yoga for your mind, body, and soul.

Moonstone Flow Yoga & Bellydance is a serene and welcoming institution located at 19 Dorchester Road in Buffalo, New York. Our unique blend of yoga and bellydance classes offer a holistic approach to health and wellness, allowing students to connect mind, body, and spirit through movement and meditation. Our experienced instructors guide students of all levels in building strength, flexibility, and inner peace. Come join us at Moonstone Flow Yoga & Bellydance and experience the transformative power of movement and mindfulness.

Sparkles of Sol is a premier institution located at 122 East Seneca Street in Manlius, New York. Our mission is to ignite passion and creativity in individuals through a variety of artistic and wellness classes and workshops. From painting and pottery to yoga and meditation, we offer a wide range of programs to cater to every interest and skill level. Our experienced instructors are dedicated to helping you explore your talents and reach your full potential. Join us at Sparkles of Sol and let your inner light shine bright.

Tai Chi Revolution is a health institution located at 2817 James Street, Syracuse, New York, United States. The institution offers beginner classes for those interested in exploring the practice of Tai Chi. The classes focus on deliberate slow movements and gentle postures that can improve balance, coordination, flexibility, circulation, and reduce stress. The beginner class is suitable for all fitness levels, with modifications available for those with physical limitations. No special clothing or equipment is required, and the classes are led by experienced instructors in a welcoming and supportive environment. In addition to beginner classes, Tai Chi Revolution also offers on-going classes for students who have learned the basics and want to further refine their movements. The institution is introducing a new evening class on Thursday nights for on-going students, starting on February 22, 2024. Current members can attend this class for free, while non-members can join for a monthly fee of $50.

Movement Arts Collective is a dynamic institution located at 1708 Washington Avenue in Seaford, New York, United States. Our mission is to provide a space where individuals can explore and develop their passion for movement and physical expression. We offer a wide range of classes and workshops in various movement disciplines such as dance, yoga, aerial arts, and more. Our experienced instructors are dedicated to helping students of all levels improve their skills, build strength, and cultivate a deeper connection to their bodies. Whether you are a seasoned performer or a beginner looking to try something new, Movement Arts Collective welcomes you to join our vibrant community and unlock your full potential.

Margaret Lampasi is a renowned voice instructor located at 45 Vly Road, Albany, New York, United States. She has been empowering novice and professional singers since 2004, helping them overcome vocal strain and insecurity to sing with ease, power, and new confidence. Margaret's approach to teaching is unique, focusing on developing a deeper understanding of the voice to sing with freedom, joy, and expression. She works with a variety of styles and is certified in Level III Somatic Voicework™ and mind-body methods, ensuring that her students are in gentle, supportive, and professional hands. Students have praised Margaret for her valuable teaching methods, patience, attention to detail, and sense of humor. Many have seen significant improvement in their vocal skills and confidence after working with her. Margaret's online lessons cater to individual needs and address common physical tension areas related to singing or speaking. Whether you are a beginner or an experienced singer, Margaret Lampasi is dedicated to helping you reach your full potential and achieve meaningful results in your vocal journey.

Kristin Mary Digregorio is a reputable doctor specializing in health and wellness, located at 161 Madison Avenue in New York, New York. With a focus on providing comprehensive and personalized care to her patients, Dr. Digregorio is dedicated to promoting optimal health and helping individuals achieve their wellness goals. Patients can expect a warm and welcoming environment at this institution, where their health concerns will be addressed with expertise and compassion. Schedule an appointment with Kristin Mary Digregorio for top-notch medical care in the heart of New York City.

Taylor Singer is a leading health institution located at 22670 Summit Drive in Watertown, New York, United States. Our dedicated team of healthcare professionals provides top-quality medical care and personalized treatment plans to meet the needs of our patients. With a focus on holistic wellness and patient-centered care, Taylor Singer is committed to promoting health and healing in the community. Come visit us today and experience the difference that compassionate and comprehensive healthcare can make in your life.

Karolyn J. Bisnett-Chandler, MS is a health institution located at 642 South Main Street in Central Square, New York, United States. This institution offers a range of services and programs aimed at promoting health and wellness in the community. With a focus on holistic health and personalized care, Karolyn J. Bisnett-Chandler, MS is dedicated to helping individuals achieve their health goals and improve their overall well-being. Whether you are looking for nutritional guidance, fitness advice, or mental health support, this institution is committed to providing high-quality care tailored to meet your specific needs. Visit Karolyn J. Bisnett-Chandler, MS today to start your journey towards a healthier and happier life.