EmPowered Pilates & Wellness 2022 Western Avenue, Albany, NY 12203
About the Business
EmPowered Pilates & Wellness is a premier gym and health institution located at 2022 Western Avenue in Albany, New York. We believe in empowering the mind, invigorating the body, and renewing the spirit through our holistic approach to wellness. Our mission is inspired by the words of Joseph Pilates, who believed that every moment of our life can be the beginning of great things.
At EmPowered Pilates & Wellness, we offer a variety of classes and programs designed to develop the body uniformly, correct wrong postures, restore physical vitality, invigorate the mind, and elevate the spirit. Our experienced instructors are dedicated to helping you achieve your fitness and wellness goals in a supportive and encouraging environment. Join us and experience the transformative power of Pilates and wellness in your life.
Photos
Location & Phone number
2022 Western Ave Suite 1W, Albany, NY 12203, United States
Hours open
Monday:
07:00 - 19:00
Tuesday:
07:00 - 19:00
Wednesday:
07:00 - 19:00
Thursday:
07:00 - 19:00
Friday:
07:00 - 19:00
Saturday:
07:00 - 19:00
Sunday:
Closed
Reviews
"Unbelievable progress on lifelong physical limitations in such a short time! Sarajane is thoughtful, brilliant, and so incredibly sweet. I can’t explain the feeling I felt when I returned for my second session and she had done THOROUGH research on my injuries. We’re only a few weeks in and I’m feeling so good, so grateful (& for sure, so empowered!!)"
"Pilates with Sarajane is hands down the best thing I have done for my body! Sarajane is extremely knowledgeable and carefully caters each class to your specific needs, goals, and ability. Sarajane and pilates have helped me connect with my body and continue working on my fitness and mindfulness goals. Sarajane truly encompasses mind, body, and spirit in her teaching! Another great part is I get to workout with my bestfriend in a duet every week."
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