Tai Chi Revolution 2817 James Street, Syracuse, NY 13206

Tai Chi Revolution is a health institution located at 2817 James Street, Syracuse, New York, United States. The institution offers beginner classes for those interested in exploring the practice of Tai Chi. The classes focus on deliberate slow movements and gentle postures that can improve balance, coordination, flexibility, circulation, and reduce stress. The beginner class is suitable for all fitness levels, with modifications available for those with physical limitations. No special clothing or equipment is required, and the classes are led by experienced instructors in a welcoming and supportive environment.

In addition to beginner classes, Tai Chi Revolution also offers on-going classes for students who have learned the basics and want to further refine their movements. The institution is introducing a new evening class on Thursday nights for on-going students, starting on February 22, 2024. Current members can attend this class for free, while non-members can join for a monthly fee of $50.

The institution emphasizes the benefits of regular Tai Chi practice, including improved memory, reduced stress, and enhanced brain function. The classes focus on traditional Tai Chi forms that promote overall health and well-being. The beginner classes cover the first 17 movements of the 108 movement set, providing a solid foundation for students to build upon.

If you are interested in joining a beginner class or an on-going class at Tai Chi Revolution, you can contact them via email at [email protected]. The institution prioritizes the health and safety of its students, with current masking protocols in place based on infection rates.

Whether you are looking to start a new wellness practice in the new year or simply seeking a supportive community to learn Tai Chi, Tai Chi Revolution welcomes all individuals to explore the benefits of this ancient practice.