The 30 Best Mindfulness exercises in Syracuse, New York

Clear Mind Body Institute is a renowned health institution located in Syracuse, New York. Our mission is to provide holistic care for the mind and body, combining traditional and alternative therapies to promote overall well-being. Our team of experienced practitioners offers a wide range of services including counseling, acupuncture, massage therapy, yoga classes, and nutritional counseling. At Clear Mind Body Institute, we believe in the power of a clear mind and a healthy body to achieve optimal health and happiness. Come visit us at 5208 South Salina Street and start your journey towards a better, more balanced life today.

Syracuse University's Health Promotion program is dedicated to promoting the overall well-being and health of its students and community. Located at 804 University Avenue in Syracuse, New York, this university-based institution offers a wide range of resources and programs aimed at educating and empowering individuals to make healthy lifestyle choices. From workshops and events to one-on-one counseling and support, Syracuse University's Health Promotion team is committed to fostering a culture of wellness on campus and beyond. Whether you're looking to improve your physical fitness, mental health, or overall wellness, this institution provides the tools and guidance needed to help you achieve your goals.

PetHotels.com in Syracuse offers top-notch dog boarding services in a cat and dog-friendly environment. Located at 327 Montgomery Street in Syracuse, New York, this facility is the perfect place for your furry friends to stay while you're away. With comfortable accommodations, attentive staff, and plenty of space for your pets to play, you can rest assured that your beloved companions are in good hands. Book your pet's stay at PetHotels.com today and enjoy peace of mind knowing they are well taken care of.

Welcome to Healing House Syracuse Located at 913 Old Liverpool Road in Salina, New York, Healing House Syracuse is your sanctuary for holistic health and wellness. Our mission is to provide a serene and nurturing environment where you can embark on a journey of healing and rejuvenation.

Welcome to SOMA Physical Therapy and Wellness, your premier destination for comprehensive health and wellness services in Syracuse, New York. Conveniently located at 225 Wilkinson Street, our facility is dedicated to providing top-notch care tailored to meet your individual needs. At SOMA, we specialize in a holistic approach to physical therapy, ensuring that each client receives personalized treatments that promote healing, improve mobility, and enhance overall well-being. Our team of experienced and compassionate professionals is committed to helping you achieve your health goals through a range of services, including manual therapy, therapeutic exercises, and wellness coaching. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical health, SOMA Physical Therapy and Wellness is here to support you every step of the way. Visit us to experience a nurturing environment where your health and wellness are our top priority.

Welcome to Hot Yoga Syracuse, your ultimate wellness destination located at 71 Main Street in the charming Village of Camillus, New York. Embrace a transformative journey with us as we offer a diverse range of classes designed to invigorate your body and soothe your mind. Whether you're a beginner or a seasoned yogi, our studio provides a welcoming space for all levels, complete with full locker rooms and showers for your convenience. At Hot Yoga Syracuse, we feature an array of hot class styles, including Hot Power, Hot Pilates, Hot Kickilates, and Hot Fusion, alongside non-heated sessions like Yinstorative and Sound Baths. Each class is crafted to offer modifications, allowing you to go at your own pace and focus on your personal wellness journey. Experience the benefits of flowing, balancing, and strengthening exercises in a 60-minute session that promises plenty of sweating and rejuvenation.

Welcome to Syracuse Therapeutic Yoga, LLC – your sanctuary for holistic health and wellness in Camillus, New York. Conveniently located at 5998 West Genesee Street, we specialize in offering therapeutic yoga practices designed to nurture your body, mind, and spirit. Our mission is to create a welcoming and supportive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Syracuse Therapeutic Yoga, we focus on personalized sessions that cater to your unique needs, whether you seek to improve flexibility, reduce stress, or enhance overall well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, utilizing a variety of techniques that integrate movement, breath, and mindfulness.

Welcome to Taiji Syracuse, your premier destination for health and wellness located in the heart of Camillus, New York. Situated at 5700 Genesee Street, our serene and welcoming center offers a holistic approach to enhancing your physical and mental well-being through the ancient art of Tai Chi. At Taiji Syracuse, we believe in the transformative power of Tai Chi to promote balance, flexibility, and inner peace. Our experienced instructors are dedicated to guiding you on your journey, whether you are a beginner or an advanced practitioner. We offer a variety of classes and programs tailored to meet the needs of individuals of all ages and fitness levels.

Welcome to Samadhi Yoga Syracuse, your sanctuary for health and wellness in Salina, New York. We are thrilled to announce that we have moved to our new location at 7323 Oswego Road, Liverpool, NY, conveniently situated next door to Liverpool Therapeutic Massage. Join us in our serene and welcoming environment where we offer Saturday classes starting May 4th. At Samadhi Yoga Syracuse, we embrace the essence of ancient yoga philosophy as described in The Yoga Sutras by Patanjali. Our mission is to guide you through the eight limbs of yoga, culminating in the profound state of Samadhi—a state of intense concentration where individual and universal consciousness unite. Whether you are a seasoned yogi or a beginner, our experienced instructors are dedicated to helping you achieve balance, peace, and holistic well-being.

Welcome to Sky Yoga Studios - Syracuse, where tranquility meets transformation. Nestled in the heart of the vibrant city at 225 Wilkinson Street, Dietz Lofts, our serene studio offers a sanctuary for those seeking to enhance their physical health and mental well-being. At Sky Yoga Studios, we believe in the power of yoga to rejuvenate the mind, body, and spirit. Our studio is designed to cater to individuals of all skill levels, from beginners to seasoned practitioners. We offer a diverse range of classes, including Hatha, Vinyasa, and Yin yoga, ensuring that everyone can find a practice that resonates with them. Our experienced and passionate instructors are dedicated to providing personalized guidance and support, helping you achieve your health and wellness goals.

Welcome to the Barnes Center at The Arch, Syracuse University's state-of-the-art health and wellness facility, located at 150 Sims Drive, Syracuse, New York. As a premier destination for fitness and well-being, the Barnes Center offers an array of services designed to support and enhance the health of the Syracuse University community. Our comprehensive gym features modern exercise equipment, diverse fitness classes, and dedicated spaces for personal training, ensuring that every member can achieve their individual fitness goals. Whether you're a seasoned athlete or just beginning your wellness journey, our expert staff is here to provide guidance and support.

Welcome to Syracuse Sweat Club, your premier destination for fitness and wellness located at 3030 Erie Boulevard East, Syracuse, New York. Our state-of-the-art gym is designed to cater to all your health and fitness needs, offering a diverse range of equipment and facilities to help you achieve your goals. Whether you're a seasoned athlete or just starting your fitness journey, our friendly and knowledgeable staff are here to support and guide you every step of the way. At Syracuse Sweat Club, we pride ourselves on creating a welcoming and motivating environment for all our members. Our gym features the latest cardio and strength training equipment, spacious workout areas, and a variety of group fitness classes designed to challenge and inspire. From high-intensity interval training and yoga to spinning and pilates, there's something for everyone to enjoy.

Welcome to Syracuse Yoga, your serene sanctuary for health and wellness located at 6181 Thompson Road, Syracuse, New York. At Syracuse Yoga, we are dedicated to fostering a peaceful and supportive environment where individuals of all fitness levels can explore the transformative power of yoga. Our experienced instructors offer a diverse range of classes designed to enhance flexibility, strength, and mindfulness. Whether you are a seasoned yogi or a curious beginner, our welcoming community is here to guide you on your journey to better health. Join us for a class and experience the calming benefits of yoga in a space that feels like home. Discover your path to wellness at Syracuse Yoga today.

The New York Spine Wellness Center is a leading healthcare institution located at 6711 Towpath Road in East Syracuse, New York, United States. Specializing in spinal health and wellness, our team of doctors and healthcare professionals are dedicated to providing top-notch care for patients dealing with spine-related issues. Our operating hours are Monday through Friday from 7:30am to 4:00pm, and we are closed on weekends. Contact us today to schedule an appointment and take the first step towards a healthier spine.

Empire Aesthetics is a premier health and spa institution located at 5823 Widewaters Parkway in East Syracuse, New York. Our dedicated team of professionals offers a range of luxurious and rejuvenating treatments to enhance your natural beauty and well-being. From facials and massages to body sculpting and skincare services, we provide personalized care in a tranquil and welcoming environment. Experience the ultimate in relaxation and pampering at Empire Aesthetics.

Yoga w/ Kathleen Frizzi is a gym and health institution located at New York 370, Cato, New York, United States. We offer private, semi-private, and public classes for individuals looking to strengthen and nurture their mind, body, and soul through yoga, meditation, and pilates. Kathleen is a certified instructor with experience at Sky Yoga Studios, Vyana Yoga & PolariTea, and The Pilates Studio inside the Metro Fitness center in Syracuse. In addition to studio classes, we also offer in-home and corporate yoga and wellness services. Join us for a class today and start your journey to better health and well-being.

Tai Chi Revolution is a health institution located at 2817 James Street, Syracuse, New York, United States. The institution offers beginner classes for those interested in exploring the practice of Tai Chi. The classes focus on deliberate slow movements and gentle postures that can improve balance, coordination, flexibility, circulation, and reduce stress. The beginner class is suitable for all fitness levels, with modifications available for those with physical limitations. No special clothing or equipment is required, and the classes are led by experienced instructors in a welcoming and supportive environment. In addition to beginner classes, Tai Chi Revolution also offers on-going classes for students who have learned the basics and want to further refine their movements. The institution is introducing a new evening class on Thursday nights for on-going students, starting on February 22, 2024. Current members can attend this class for free, while non-members can join for a monthly fee of $50.

Hereba Mental Health Counseling, LMHC PC is a reputable mental health institution located at 124 Northern Lights Drive in North Syracuse, New York, United States. Our licensed mental health counselors provide compassionate and personalized care to individuals seeking support for a wide range of mental health concerns. We offer a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors in order to promote healing and growth. At Hereba Mental Health Counseling, we are dedicated to helping our clients achieve mental wellness and improve their overall quality of life. Contact us today to schedule an appointment and begin your journey towards better mental health.

Harmony Healing Psychotherapy Practice is a leading health institution located at 306 Highland Avenue in Syracuse, New York, United States. Our practice specializes in providing comprehensive psychotherapy services to individuals seeking healing and balance in their lives. Our team of experienced therapists offers a holistic approach to mental health, incorporating various therapeutic techniques to promote emotional well-being and personal growth. At Harmony Healing, we are dedicated to helping our clients navigate life's challenges and achieve inner harmony.

Natalie S Gordon Lmst is a healthcare institution located at 2507 James Street in Syracuse, New York. Specializing in massage therapy, Natalie S Gordon Lmst offers a range of services to promote physical and mental well-being. With a focus on holistic healing, the skilled practitioners at this facility provide personalized treatment plans to address each individual's unique needs. Whether you are seeking relief from chronic pain, stress reduction, or simply looking to improve your overall health, Natalie S Gordon Lmst is dedicated to helping you achieve your wellness goals.

Jennifer Slusser is a health institution located at 205 South Main Street in North Syracuse, New York. This institution is dedicated to providing high-quality healthcare services to the community. With a team of experienced healthcare professionals, Jennifer Slusser offers a wide range of medical services to meet the needs of patients of all ages. Whether you are in need of routine check-ups, vaccinations, or treatment for acute or chronic conditions, Jennifer Slusser is committed to providing compassionate care and personalized treatment plans. Visit Jennifer Slusser for all your healthcare needs in North Syracuse, New York.

Chantal Cyr is a renowned health institution located at 1 Adler Drive in East Syracuse, New York. Specializing in physiotherapy, the skilled professionals at Chantal Cyr are dedicated to providing top-notch care and treatment for a variety of physical ailments and injuries. With a focus on improving mobility, reducing pain, and enhancing overall well-being, Chantal Cyr is committed to helping patients achieve their health and wellness goals. Whether recovering from a sports injury, managing a chronic condition, or seeking general physical therapy services, Chantal Cyr is the trusted choice for exceptional care in the United States.

Psychological Health Care: Cerro Kathleen is a leading mental health institution located at 3300 James Street in Syracuse, New York. Our dedicated team of professionals is committed to providing high-quality mental health care services to individuals in need. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our experienced staff is here to help you on your journey to wellness. At Psychological Health Care: Cerro Kathleen, we prioritize the well-being and recovery of our patients, offering personalized treatment plans and compassionate care. Contact us today to schedule an appointment and take the first step towards better mental health.

Tina Iacovissi is a health institution located at 6700 Kirkville Road, East Syracuse, New York, United States. Tina holds a Master’s degree in Marriage and Family Therapy from Northcentral University and is licensed to practice in New York State. She offers support and guidance to individuals, couples, and families dealing with relationship issues, mental health, and overall well-being. Tina believes in the potential of all relationships to impact well-being and focuses on developing client strengths for change and healing. She has experience in the work world and family life, contributing to her compassionate and focused approach to therapy. Tina is also a supervisor candidate with the American Association of Marriage and Family Therapists. Tina specializes in providing compassion, understanding, and guidance to couples facing communication struggles, infidelity, or damaged trust. She is certified in Gottman Practices Level 2 for couple’s therapy. Additionally, Tina is a certified child-centered play therapist through the National Institute of Relationship Enhancement, working with clients ages 3 and up and their families.

Aref Agheli is a reputable healthcare institution located at 5008 Brittonfield Parkway in East Syracuse, New York, United States. Specializing in various medical services, Dr. Agheli and his team provide top-notch care and treatment to patients of all ages. With a focus on personalized and compassionate healthcare, Aref Agheli is committed to improving the health and well-being of the community. Whether you are in need of routine check-ups, specialized treatments, or emergency care, you can trust Aref Agheli to provide the highest quality medical services.

Dynamic Emotional Wellness, LLC is a doctor's office specializing in mental health located at 5856 Heritage Landing Drive in East Syracuse, New York. Our primary treatment method is psychotherapy, which helps patients understand and resolve problems, modify behavior, and make positive changes in their lives. We take a conservative approach to prescribing medication, reserving it only for cases where the benefits outweigh the risks. We believe that psychiatric disorders are not a weakness, but a treatable biological disease. Conveniently located near Shoppingtown Mall, our office is easily accessible for residents of Dewitt, Fayetteville, Manlius, Jamesville, and East Syracuse/Minoa.

Life Force Healing Art is a holistic health institution located at 6181 Thompson Road in East Syracuse, New York. Our team of experienced practitioners offers a variety of healing modalities to help clients achieve optimal health and wellness. From acupuncture and massage therapy to energy healing and nutrition counseling, we are dedicated to helping individuals balance their mind, body, and spirit. Visit us today to experience the transformative power of Life Force Healing Art.

Parent-cation LLC is a premier parenting retreat located at 224 Hamilton Road in North Syracuse, New York. Our institution offers a unique opportunity for parents to take a break from their busy lives and recharge in a peaceful and supportive environment. Our experienced staff provides a variety of workshops, activities, and relaxation techniques designed to help parents unwind, connect with other parents, and gain valuable insights into effective parenting strategies. Whether you are looking to escape the daily grind or simply need a moment to yourself, Parent-cation LLC is the perfect destination for a well-deserved break.

Psychological Health Care: Chairmonte Antonietta is a leading institution in Syracuse, New York, dedicated to providing top-quality mental health services. Located at 3300 James Street, their team of experienced professionals specializes in offering personalized care and support to individuals struggling with various psychological issues. Whether you are dealing with anxiety, depression, trauma, or any other mental health concern, Chairmonte Antonietta is committed to helping you improve your overall well-being. With a focus on evidence-based practices and compassionate treatment, this institution is a trusted resource for those seeking support for their mental health needs.

SoulCare Counseling is a health institution located at 405 Oak Street in Syracuse, New York, United States. Our dedicated team of counselors and therapists are committed to providing compassionate and personalized care for individuals seeking support for their mental health and emotional well-being. With a focus on holistic healing and empowerment, we offer a range of counseling services to help clients navigate life's challenges and cultivate inner peace and resilience. Whether you are struggling with anxiety, depression, trauma, or relationship issues, SoulCare Counseling is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.