The 30 Best Mindfulness based therapy in New York City, New York

Welcome to Balanced Body Fitness and Wellness, your premier destination for achieving optimal health and fitness in Blue Point, New York. Conveniently located at 87 Purick Street, our facility serves the communities of Bayport, Blue Point, Holbrook, Patchogue, and Sayville with a comprehensive approach to fitness and wellness. At Balanced Body Fitness and Wellness, we specialize in providing personalized fitness training, wellness coaching, and therapeutic massage services. Our team of dedicated professionals, including certified personal trainers, wellness specialists, and licensed massage therapists, is committed to delivering exceptional care tailored to your individual needs and goals.

Welcome to BondGirl Yoga, your serene sanctuary for health and wellness located in the heart of Blue Point, New York. Nestled at 1 Corey Avenue, our studio offers a peaceful retreat where you can escape the hustle and bustle of everyday life and focus on nurturing your body and mind. At BondGirl Yoga, we believe that yoga is for everyone, and our inclusive approach ensures that all levels of experience are welcome. Whether you're a seasoned yogi or a curious beginner, our skilled instructors are here to guide you on your journey to improved flexibility, strength, and mindfulness.

Welcome to Ground and Center, located at 94 West Main Street, Bay Shore, New York 11706. Our gym focuses on health and well-being, offering a unique blend of mindfulness, movement, and embodiment practices specifically designed for kids and teens. At Ground and Center, we believe in the power of intentionality—each of our services is carefully crafted to help young individuals explore strategies that enhance their overall well-being. Our classes are designed to be a "no pressure zone," embracing inclusivity and strategic differentiation to cater to the emotional and physical needs of all participants. We offer a variety of themed "adventures" organized by age groups, ensuring that every child and teen can find a space that resonates with them.

Welcome to Tracy Anderson Studio Sag Harbor, where fitness meets luxury in the heart of the Hamptons. Located at 1 Bay Street, Sag Harbor, New York, our waterfront studio offers an unparalleled fitness experience with breathtaking views of the Marina. Spanning 2,000 square feet of sunlit space, our studio features an outdoor patio, a boutique with curated apparel and skincare, and a vibrant community dedicated to health and wellness. At Tracy Anderson Studio Sag Harbor, we offer membership-based access to a holistic approach to fitness, nutrition, and overall wellness. Our expert Prescription Team, trained under Tracy Anderson for over a decade, provides personalized health prescriptions tailored to your unique needs and goals. New members receive an initial body consultation, followed by regular progress check-ins to ensure optimal results.

Welcome to Shadowbox Pilates, your premier destination for transformative movement and holistic wellness located at 670 Montauk Highway, Water Mill, New York 11976. Our philosophy centers on empowering individuals to embrace their authentic selves, fostering self-confidence through the powerful connection between movement and mind. At Shadowbox Pilates, we believe that you are the greatest source of magic in your life, and our mission is to help you harness that through our diverse range of classes and expert guidance. We offer a variety of class packages and memberships tailored to fit your lifestyle and fitness goals. Whether you are looking to diversify your Pilates routine or embark on a new fitness journey, our skilled instructors are here to guide you every step of the way. Explore our five signature class formats: ShadowBox Pilates (Reformer Pilates Shadowboxing), ShadowAir (Jumpboard Pilates Shadowboxing), ShadowReformer (Reformer Pilates), ShadowTower (Tower Pilates), and ShadowTechnique (Advanced Reformer Pilates).

Welcome to Pilates Social - Hamptons Nestled in the serene and picturesque locale of Water Mill, New York, Pilates Social - Hamptons is your premier destination for holistic health and wellness. Our boutique gym is dedicated to providing an inclusive and supportive environment where individuals of all fitness levels can come together to enhance their physical well-being.

Welcome to Hayden Fit Home of CrossFit RHK, your go-to gym and health center located at 54 East Orvis Street, Massena, New York. We pride ourselves on creating a supportive community where individuals of all fitness levels can thrive. Whether you're a beginner or an experienced athlete, our dedicated team is here to help you achieve your personal fitness goals. At Hayden Fit Home of CrossFit RHK, we believe in providing personalized coaching to ensure your success. Our fun, community-based group classes are led by expert coaches who are committed to supporting you on your fitness journey alongside fellow Massena residents.

Welcome to SESSION TRAINING | SOUTH WILLIAMSBURG Located at 98 South 4th Street, Brooklyn, New York 11249, SESSION TRAINING is where community, education, and purpose come together to build stronger bodies and minds. We are more than just a gym; we offer a holistic, total-body, and inclusive experience that combines functional strength, conditioning, and circuit training with a vibrant community atmosphere.

Welcome to SESSION TRAINING | NORTH WILLIAMSBURG, where community, education, and purpose culminate to build stronger bodies and minds. Located at 28 Frost Street, Brooklyn, New York, our gym offers a unique blend of group classes, personal training, and physical therapy to provide a holistic, total-body, and inclusive fitness experience. Our diverse range of classes includes functional strength, conditioning, and circuit training, tailored to all fitness levels. Join us for group classes on Mondays, Fridays, and Sundays, where we mix strength exercises with conditioning components to enhance your muscular and aerobic endurance. On Tuesdays and Thursdays, our strength-focused sessions allow you to challenge yourself with technique, tempo, and weight load adjustments.

Welcome to Pilates Contrology Studio, your premier destination for health and wellness in Little Falls, New York. Conveniently located at 608 East Main Street, our studio offers a tranquil and inviting space where you can focus on strengthening your body, enhancing your flexibility, and achieving a balanced lifestyle. At Pilates Contrology Studio, we specialize in the art and science of Pilates, offering a variety of classes designed to cater to all fitness levels. Whether you are a beginner looking to explore the fundamentals or an experienced practitioner aiming to refine your technique, our certified instructors are dedicated to providing personalized guidance and support. Our classes are designed to improve posture, increase core strength, and promote overall well-being.

Welcome to Green Space, your tranquil oasis nestled in the heart of Eastchester, New York. Located at 25 Mill Road, our park offers a serene escape from the hustle and bustle of everyday life. Green Space is designed to provide a peaceful environment where visitors of all ages can connect with nature, relax, and recharge. Our beautifully landscaped park features lush greenery, walking trails, and cozy picnic spots perfect for a family outing or a solitary retreat. Whether you're looking to enjoy a leisurely stroll, have a picnic with friends, or simply unwind with a good book under the shade of a tree, Green Space is your ideal destination.

Welcome to Tim Dog Mural, a unique place of worship located in the heart of The Bronx at 50 Buchanan Place, New York. Our vibrant and inspiring space is dedicated to fostering a sense of community, creativity, and spiritual growth. At Tim Dog Mural, we celebrate the intersection of art and faith, providing a welcoming environment for individuals from all walks of life to connect and reflect. Our mural, a stunning tribute to local culture and spirituality, serves as a backdrop for our diverse range of activities and services. Whether you are seeking a moment of quiet contemplation, engaging in communal worship, or participating in one of our creative workshops, Tim Dog Mural offers an enriching experience for everyone.

Welcome to the Eli Siegel Collection Library, nestled in the vibrant neighborhood of SoHo at 141 Greene Street, Manhattan, New York. Our library is an integral part of the Aesthetic Realism Foundation, a not-for-profit organization dedicated to fostering fairness and understanding among people worldwide through the groundbreaking philosophy of Aesthetic Realism, founded by the esteemed American poet and critic, Eli Siegel, in 1941. At the heart of Aesthetic Realism is the profound principle that "all beauty is a making one of opposites, and the making one of opposites is what we are going after in ourselves." This philosophy offers a transformative education, guiding individuals of all ages to understand themselves and others with a newfound clarity and fairness.

Welcome to the Church of Moral Advice, a unique sanctuary nestled in the heart of The Bronx at 1045 Soundview Avenue, New York. As a vibrant place of worship, we are dedicated to fostering a nurturing community where individuals from all walks of life can seek guidance, solace, and spiritual growth. Our mission is to provide moral and ethical advice rooted in compassion, understanding, and respect for all beliefs. At the Church of Moral Advice, we offer a welcoming environment for reflection, dialogue, and personal development. Our services and programs are designed to inspire and empower individuals to lead fulfilling lives through the exploration of universal values and principles. Whether you are looking for spiritual counsel, community activities, or simply a peaceful space to reflect, our doors are always open to you.

Welcome to Camp No Counselors, your ultimate escape for rejuvenation and wellness in the heart of Manhattan. Nestled at 142 West 57th Street, our unique health-focused retreat offers a refreshing break from the hustle and bustle of city life. At Camp No Counselors, we believe in the power of play and relaxation to improve overall well-being. Our innovative programs are designed to cater to adults seeking a fun and engaging way to boost their physical and mental health. Whether you're looking to de-stress through our dynamic fitness classes, indulge in mindful meditation sessions, or simply enjoy the camaraderie of like-minded individuals, Camp No Counselors provides a welcoming and supportive environment.

Welcome to 纽约法雨精舍, a serene and welcoming place of worship located in the heart of Queens, New York. Situated at 137-61 Kalmia Avenue, our spiritual sanctuary offers a tranquil environment for meditation, reflection, and community gatherings. We are dedicated to providing a peaceful space for individuals seeking spiritual growth and enlightenment. Our community is open to people of all backgrounds and beliefs, fostering a spirit of inclusivity and understanding. Join us for regular services, special events, and educational programs designed to nurture the mind and soul. Visit 纽约法雨精舍 to find solace and connect with a supportive spiritual community.

Welcome to NYC Parks Academy, your premier destination for outdoor education and recreation in the heart of Queens, New York. Nestled in the vibrant community of Queens, our academy is dedicated to fostering a love for nature and outdoor activities among people of all ages. We offer a diverse range of programs and workshops designed to connect you with the natural beauty of our local parks and green spaces. At NYC Parks Academy, we believe that learning and fun go hand in hand. Our experienced instructors provide engaging and informative sessions in a variety of outdoor disciplines, including hiking, birdwatching, plant identification, and environmental conservation. Whether you're a seasoned outdoor enthusiast or a curious beginner, our programs are tailored to suit all skill levels and interests.

Welcome to Totally Kids Pre-School, where early childhood education is our passion! Conveniently located at 65 Main Street, Yaphank, New York, our nurturing and dynamic environment is designed to inspire young minds and foster a lifelong love for learning. At Totally Kids Pre-School, we believe in the power of play-based education, where every activity is an opportunity for growth and discovery. Our dedicated and experienced educators provide personalized attention to ensure each child thrives academically, socially, and emotionally. We offer a variety of engaging programs that cater to different age groups and learning styles, encouraging creativity, curiosity, and confidence. Join our vibrant community and give your child the best start on their educational journey. Visit us today and see why Totally Kids Pre-School is a place where children love to learn and grow!

Welcome to St. Joseph's University Center for Wellness, located at 319 West Roe Boulevard, Patchogue, New York. Our center is dedicated to fostering the holistic well-being of the St. Joseph's University community. We believe that achieving one's fullest personal and academic potential is intricately linked to maintaining physical, mental, emotional, and spiritual health. Our mission is to support every facet of our students' well-being, empowering them to harness their strengths and resilience. We aim to help students achieve their academic goals while growing into positive, productive members of society. Guided by the university's motto, "Esse non videri" — "To be, not to seem," we are committed to advancing a healthy and vibrant academic community.

Welcome to Emanuel Early Education Center, a nurturing and inspiring preschool located in the heart of Patchogue, New York. Situated at 179 East Main Street, our center is dedicated to providing a safe, engaging, and educational environment for young learners. At Emanuel Early Education Center, we understand the importance of early childhood education in laying the foundation for lifelong learning and development. Our experienced and caring educators are committed to fostering a love for learning through a curriculum that balances structured activities with creative play. We offer a diverse range of programs designed to cater to the unique needs and interests of each child, promoting cognitive, social, and emotional growth. With a focus on building essential skills, our curriculum integrates language development, math, science, and the arts, ensuring a well-rounded educational experience.

Welcome to Patchogue Early Head Start, a nurturing and educational haven located at 10 Church Street, Patchogue, New York. Our school is dedicated to providing high-quality early childhood education and support for infants, toddlers, and their families. At Patchogue Early Head Start, we believe in fostering a love for learning from the very beginning. Our experienced and caring staff create a safe, inclusive, and stimulating environment where young minds can thrive. We offer a comprehensive curriculum that promotes cognitive, social, and emotional development, ensuring each child reaches their full potential. We also provide valuable resources and guidance for parents, empowering families to be active participants in their child's educational journey. Join us at Patchogue Early Head Start and embark on a path of growth, discovery, and lifelong learning.

Welcome to Bellport Methodist Preschool, where we nurture young minds and foster a love for learning in a warm and caring environment. Located at 187 South Country Road in the charming village of Bellport, New York, our preschool is dedicated to providing a safe and nurturing space for children to grow academically, socially, and emotionally. At Bellport Methodist Preschool, we believe in the importance of early childhood education as a foundation for lifelong learning. Our experienced and compassionate staff are committed to creating a supportive and engaging atmosphere where every child can thrive. We offer a well-rounded curriculum that balances structured educational activities with creative play, encouraging children to explore their interests and develop essential skills.

Welcome to The Holistic Play School, a nurturing haven for young minds located at 5768 New York 25A, Wading River, New York. At The Holistic Play School, we believe in fostering a love for learning through a balanced approach that nourishes the mind, body, and spirit. Our unique educational philosophy combines play-based learning with holistic practices, creating a warm and welcoming environment where children can explore, discover, and grow. Our experienced educators are dedicated to supporting each child's individual journey, encouraging creativity, curiosity, and confidence. With a curriculum that integrates nature, arts, and mindfulness, we aim to inspire a lifelong passion for learning and well-being. Our beautiful facilities provide safe indoor and outdoor spaces designed to stimulate imagination and encourage exploration.

Welcome to Lyrical Children presents Music Together, your premier destination for family music classes in Southold, New York! Nestled in the heart of the North Fork, we specialize in nurturing young minds through the joy and magic of music. Our engaging, research-based classes are designed for children from birth to age five, along with their parents or caregivers. At Lyrical Children, we believe that music is for everyone, and our inclusive, play-based approach fosters a love of music in a fun, supportive environment. Our talented instructors guide families in singing, dancing, and playing instruments together, creating a rich musical experience that enhances your child's development and strengthens family bonds.

Welcome to Flora & Fauna School Nestled in the picturesque heart of Peconic, New York, at 562 Peconic Lane, Flora & Fauna School offers a unique educational experience that harmoniously blends academic excellence with a deep appreciation for the natural world. Our school is dedicated to nurturing curious minds and fostering a lifelong love for learning in an environment that celebrates the beauty and intricacies of nature.

Welcome to Pawlicy Advisor Inc., your trusted partner in navigating the complex world of pet insurance. Located at 2 Overhill Road, Scarsdale, New York, we specialize in helping pet owners find the right coverage for their furry family members. As an independent insurance agency, we offer a comprehensive comparison tool and education platform designed to simplify your search for the best pet insurance plan. Are you a veterinarian or practice manager? Discover how Pawlicy Advisor can assist your patients by providing instant comparisons of top pet insurance quotes and coverage options all in one place. Our streamlined process allows you to find the perfect pet health insurance plan in just five minutes, saving you time and effort.

Welcome to the Dr. Bernard Heller Museum Nestled in the heart of New York City's vibrant Greenwich Village at the Hebrew Union College-Jewish Institute of Religion, the Dr. Bernard Heller Museum is a beacon of artistic exploration and cultural dialogue. Located at 1 West 4th Street, Manhattan, the museum showcases the dynamic creativity of contemporary artists from diverse faiths who delve into the complexities of culture, history, and pressing social issues.

Welcome to Gardens Rodelberg Park, a serene oasis nestled in the heart of Queens, New York. Located at 8 Underwood Road, our park offers a peaceful retreat from the hustle and bustle of city life. Whether you're looking for a place to unwind, enjoy a leisurely stroll, or connect with nature, Gardens Rodelberg Park is the perfect destination. Our beautifully landscaped gardens are home to a diverse array of flora, providing a vibrant and colorful backdrop throughout the seasons. Visitors can explore winding paths, relax in shaded seating areas, and discover hidden nooks that invite quiet reflection. With well-maintained walking trails and open green spaces, it's an ideal spot for families, friends, and individuals seeking a breath of fresh air.

Welcome to Baño Jamaica: A Tranquil Oasis in the Heart of Queens Nestled within the serene environment of the Tree of Life Organic Garden, Baño Jamaica offers a unique escape from the hustle and bustle of city life. Located at 106-17 173rd Street, Queens, New York, our park is a hidden gem that invites you to unwind and reconnect with nature.

Welcome to Anisass Gym, a unique place of worship located at 10 Jay Street, Brooklyn, New York 11201. Our sanctuary offers a harmonious blend of physical wellness and spiritual growth, providing a peaceful environment where members can nurture both body and soul. At Anisass Gym, we believe in the holistic approach to health, integrating fitness with spiritual practices to enrich your overall well-being. Join our community to experience a variety of classes, workshops, and events designed to support your journey towards a balanced and fulfilling life. Whether you are seeking spiritual solace, physical rejuvenation, or both, Anisass Gym is here to guide and inspire you every step of the way.