TOP 20 Best Mindfulness and movement in Syracuse, New York

Welcome to Life Storage - Syracuse, your trusted partner for all your moving and storage needs. Conveniently located at 314 Ainsley Drive, Syracuse, New York, our facility offers a wide range of services designed to make your life easier. Whether you're relocating, decluttering, or in need of extra space, we provide secure and affordable storage solutions tailored to fit your needs. At Life Storage - Syracuse, we prioritize the safety and security of your belongings. Our state-of-the-art facility is equipped with advanced security features, including 24/7 surveillance and secure access, ensuring peace of mind for our customers. Choose from a variety of storage unit sizes, perfect for personal, business, or seasonal storage.

Welcome to Sky Yoga Studios - Syracuse, where tranquility meets transformation. Nestled in the heart of the vibrant city at 225 Wilkinson Street, Dietz Lofts, our serene studio offers a sanctuary for those seeking to enhance their physical health and mental well-being. At Sky Yoga Studios, we believe in the power of yoga to rejuvenate the mind, body, and spirit. Our studio is designed to cater to individuals of all skill levels, from beginners to seasoned practitioners. We offer a diverse range of classes, including Hatha, Vinyasa, and Yin yoga, ensuring that everyone can find a practice that resonates with them. Our experienced and passionate instructors are dedicated to providing personalized guidance and support, helping you achieve your health and wellness goals.

Welcome to Edge Strength and Recovery, your premier destination for holistic health and wellness in the heart of Syracuse, New York. Conveniently located at 125 East Jefferson Street, our state-of-the-art facility is designed to cater to all your fitness and recovery needs. At Edge Strength and Recovery, we believe in a comprehensive approach to health, combining cutting-edge fitness programs with rejuvenating spa services to help you achieve optimal well-being. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers and staff are dedicated to providing personalized guidance and support every step of the way.

Welcome to GoliathTech Syracuse, your trusted helical pier installer serving the greater Syracuse area and beyond. Nestled in Clay, New York, at 4573 Waterhouse Road, we are a proud division of Fox Remodeling Solutions, LLC, led by Christopher Fox. Our expertise extends across numerous cities, including Rome, Auburn, Cortland, Oswego, Fulton, Oneida, Fairmount, Baldwinsville, Seneca Falls, and more. At GoliathTech Syracuse, we specialize in the installation of helical piers, also known as screw piles, which are the ideal foundation solution for decks, home foundations, and other light structures. Our helical piles offer unparalleled anchorage, capable of supporting the heaviest loads in any soil type and environmental condition. These piers are installed swiftly, often in less than four hours, with minimal disruption to your landscape, ensuring a stable foundation that resists soil movement over time.

Welcome to Syracuse Therapeutic Yoga, LLC – your sanctuary for holistic health and wellness in Camillus, New York. Conveniently located at 5998 West Genesee Street, we specialize in offering therapeutic yoga practices designed to nurture your body, mind, and spirit. Our mission is to create a welcoming and supportive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Syracuse Therapeutic Yoga, we focus on personalized sessions that cater to your unique needs, whether you seek to improve flexibility, reduce stress, or enhance overall well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, utilizing a variety of techniques that integrate movement, breath, and mindfulness.

Welcome to Samadhi Yoga Syracuse, your sanctuary for health and wellness in Salina, New York. We are thrilled to announce that we have moved to our new location at 7323 Oswego Road, Liverpool, NY, conveniently situated next door to Liverpool Therapeutic Massage. Join us in our serene and welcoming environment where we offer Saturday classes starting May 4th. At Samadhi Yoga Syracuse, we embrace the essence of ancient yoga philosophy as described in The Yoga Sutras by Patanjali. Our mission is to guide you through the eight limbs of yoga, culminating in the profound state of Samadhi—a state of intense concentration where individual and universal consciousness unite. Whether you are a seasoned yogi or a beginner, our experienced instructors are dedicated to helping you achieve balance, peace, and holistic well-being.

Welcome to FHIIT Barre and Bodyworks, your premier destination for personalized health and fitness solutions in Syracuse, NY! Though our vibrant downtown studio has closed its doors, we're still dedicated to helping you achieve your health goals through our comprehensive range of virtual and in-person services. Located at 800 North Clinton Street, FHIIT Barre and Bodyworks offers a variety of innovative programs designed to challenge and engage both your body and mind. Our online classes provide a convenient way to stay fit from the comfort of your own home, ensuring that you never miss a workout.

Welcome to Moving Hands Studio Located at 3650 James Street, Syracuse, New York, Moving Hands Studio is your sanctuary for holistic health and well-being. Founded and led by Kat Danza, a passionate and experienced Licensed Massage Therapist and Registered Yoga Teacher, our studio is dedicated to nurturing your body and mind through a harmonious blend of massage, yoga, and creative exploration.

Welcome to Pure Barre Syracuse, your premier destination for a transformative fitness experience! Conveniently located at 6819 East Genesee Street, Syracuse, New York, Pure Barre offers a unique blend of ballet-inspired techniques, Pilates, and yoga, designed to sculpt and tone your entire body. Our welcoming and supportive community is perfect for individuals of all fitness levels, whether you're just beginning your journey or looking to refine your workout routine. At Pure Barre, we pride ourselves on creating a motivating and empowering environment where you can focus on your health and wellness goals. Our experienced and passionate instructors guide you through low-impact, high-intensity workouts that target your core, arms, legs, and glutes. Each class is designed to improve strength, flexibility, and endurance while promoting mindfulness and relaxation.

The New York Spine Wellness Center is a leading healthcare institution located at 6711 Towpath Road in East Syracuse, New York, United States. Specializing in spinal health and wellness, our team of doctors and healthcare professionals are dedicated to providing top-notch care for patients dealing with spine-related issues. Our operating hours are Monday through Friday from 7:30am to 4:00pm, and we are closed on weekends. Contact us today to schedule an appointment and take the first step towards a healthier spine.

Welcome to Mettā Therapeutic Massage & Wellness, where we embody the true meaning of "Mettā"—benevolence, goodwill, and loving-kindness—through our holistic health services. Located at 1001 West Fayette Street in Syracuse, New York, our team of independent professionals specializes in massage, bodywork, skincare, and holistic wellness, offering a sanctuary for rejuvenation and healing. Our approach combines a deep understanding of science, exercise, and human movement with the transformative power of healing touch. We are proud to incorporate NormaTec PULSE Recovery Systems into our services, a cutting-edge technology designed to enhance blood flow and accelerate recovery. Whether you're an elite athlete or someone seeking preventative care, our NormaTec sessions, starting at just $20, offer a unique and effective way to support your health and wellness journey.

Tai Chi Revolution is a health institution located at 2817 James Street, Syracuse, New York, United States. The institution offers beginner classes for those interested in exploring the practice of Tai Chi. The classes focus on deliberate slow movements and gentle postures that can improve balance, coordination, flexibility, circulation, and reduce stress. The beginner class is suitable for all fitness levels, with modifications available for those with physical limitations. No special clothing or equipment is required, and the classes are led by experienced instructors in a welcoming and supportive environment. In addition to beginner classes, Tai Chi Revolution also offers on-going classes for students who have learned the basics and want to further refine their movements. The institution is introducing a new evening class on Thursday nights for on-going students, starting on February 22, 2024. Current members can attend this class for free, while non-members can join for a monthly fee of $50.

Life Force Healing Art is a holistic health institution located at 6181 Thompson Road in East Syracuse, New York. Our team of experienced practitioners offers a variety of healing modalities to help clients achieve optimal health and wellness. From acupuncture and massage therapy to energy healing and nutrition counseling, we are dedicated to helping individuals balance their mind, body, and spirit. Visit us today to experience the transformative power of Life Force Healing Art.

Welcome to Morningside Yoga, your serene sanctuary for health and wellness located in the heart of Syracuse, New York. Nestled at 1134 Westcott Street, our studio offers a tranquil escape from the hustle and bustle of everyday life, providing a welcoming space for individuals of all skill levels to explore the transformative power of yoga. At Morningside Yoga, we believe in nurturing both body and mind through a holistic approach to fitness. Our diverse class offerings, led by experienced and passionate instructors, include a variety of yoga styles designed to enhance flexibility, strength, and mindfulness. Whether you're a seasoned practitioner or a curious beginner, our supportive community is here to guide you on your personal wellness journey.

Welcome to Club Pilates Syracuse, your premier destination for a transformative fitness experience located conveniently at 3409 Erie Boulevard East, Syracuse, New York. As a distinguished health and wellness gym, we specialize in offering top-notch Pilates classes tailored to suit all fitness levels, from beginners to seasoned practitioners. At Club Pilates, we believe in the power of Pilates to enhance your overall well-being, improve flexibility, and build core strength. Our state-of-the-art facility features modern equipment and a welcoming environment designed to inspire and motivate. Our team of certified and passionate instructors is dedicated to providing personalized guidance and support, ensuring you achieve your fitness goals safely and effectively.

Welcome to Health Pathways, your premier destination for expert physiotherapy services in Syracuse, New York. Conveniently located at 1106 East Genesee Street, our clinic is dedicated to helping you achieve optimal health and wellness through personalized care and professional expertise. At Health Pathways, we understand that every individual is unique, and so are their health needs. Our team of highly skilled and compassionate physiotherapists is committed to providing tailored treatment plans that address your specific conditions and goals. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to guide you every step of the way.

Welcome to ASCEND Wellness, LLC, your premier destination for holistic health and personal well-being located in the heart of Syracuse, New York. Situated at 124 Williams Street, ASCEND Wellness is dedicated to helping individuals achieve optimal health through a comprehensive range of services tailored to meet your unique needs. At ASCEND Wellness, we believe in a balanced approach to wellness that integrates both mind and body. Our team of experienced professionals is committed to providing personalized care and guidance, ensuring that every client receives the attention and support they deserve. Whether you’re seeking stress relief, pain management, or simply a moment of relaxation, we offer a variety of services designed to enhance your overall well-being.

Welcome to EVolve NY Charging Station, your go-to destination for fast and reliable electric vehicle (EV) charging in Syracuse, New York. Conveniently located at 415 East Brighton Avenue, our state-of-the-art charging station is part of the New York Power Authority's EVolve NY program, designed to make EV charging accessible and seamless for all New Yorkers. Our cutting-edge chargers are strategically placed at 50-mile intervals along key interstate corridors and urban hubs, ensuring you can travel across New York State with ease and confidence. At EVolve NY, we prioritize your convenience and peace of mind, offering 24/7 customer support to assist with any charging or payment issues.

Welcome to James St & S Midler Ave, your convenient transit station located in the heart of Syracuse, New York. Situated in the vibrant 13206 area, our station serves as a vital hub for commuters and travelers alike, providing easy access to various parts of the city and beyond. Whether you're heading to work, school, or exploring the local attractions, James St & S Midler Ave offers a seamless and efficient transit experience. Our station is designed with your comfort and convenience in mind, featuring clear signage, accessible facilities, and up-to-date schedule information to ensure a smooth journey. We are committed to providing a reliable and safe transit environment for all passengers. Visit us today and discover why James St & S Midler Ave is a preferred choice for your daily commute.

Welcome to Nikki Cook, your trusted partner in health and wellness located in East Syracuse, New York. Situated at 6296 Fly Road, our mission is to empower you on your journey to optimal health. At Nikki Cook, we offer a comprehensive range of services tailored to meet your unique needs, ensuring you achieve balance and vitality in your daily life. Our team of experienced professionals is dedicated to providing personalized care, using the latest techniques and holistic approaches to enhance your well-being. Whether you're seeking to improve your physical health, mental clarity, or overall lifestyle, Nikki Cook is here to support you every step of the way. Visit us today and take the first step towards a healthier, happier you.

Welcome to Beacon of Light Coaching, your premier destination for transformative health and wellness education in Syracuse, New York. Conveniently located at 2000 Teall Avenue, our mission is to illuminate your path to personal growth and well-being. As a unique blend of a health center and school, we offer a comprehensive range of coaching services designed to empower individuals to lead healthier, more fulfilling lives. Our experienced coaches specialize in personalized wellness plans, integrating physical, mental, and emotional health strategies tailored to your specific needs. Whether you're seeking to improve your fitness, manage stress, or enhance your overall quality of life, Beacon of Light Coaching provides the guidance and support you need to achieve your goals.